Waching daily Oct 20 2018

girl you're heart, girls your face. is so different from them others. I'll say

you're the only one that I'll adore

Coze every time you're by my side my blood rushes from my veins

my geeky face blushed so silly yeah oh

Oh baby I'll take you to the sky forever you and I

you and I

And we'll be together till we die. Our love will last forever And forever you'll be mine

you be mine

Oh

girl your smile and your charm fingers always on my mind. I'll say you are the

only one that I've waited for

to be Oh baby I'll take your Terrace

and we'll be together too our love forever to be mine you'll be

mine

and

and I want you to

Oh baby I'll take you to the sky forever you and I you and I you and I and a will

will be to can till we dead our love last forever and

forever you'll be mine Jew

you are you

we'll be mine you'll be mine

girl your heart your face is so different from the

mothers I'll say you're the only one No

is every time here by my side my blood rushes from my veins

my geeky face blush so silly Oh

and

you

Oh baby I'll take it forever you

you and

me to get until we turn

For more infomation >> Kathryn Bernardo & Daniel Padilla - Mine - Duration: 5:02.

-------------------------------------------

Yu-Gi-Oh! True King Dinosaur Deck Profile Post Soul Fusion - Duration: 8:22.

Yu-Gi-Oh! True King Dinosaur Deck Profile Post Soul Fusion

Hey, what is a guy is it soccer 1983 here and today's video is going to be an updated list about the

Dinosaur back together with the true king post south fusion, so let's get started and I hope you enjoy it. So

let's start with the

Dinosaurs and we got three copies of solid Oviraptor. This car is amazing

allows you to

Add one dinosaur monster from your deck to your hand or send it to your graveyard so you can dodge also

Drawn a lock bird in this way

then for the babies

We get three copies of babysitter servers and this is the best one out of the two babies

And the other one is the petite stranded on

five copies

Is okay in my opinion? I?

think that

They are enough

Then for the mono copies, we got one my girls master X. This is good because of the brass toes

the one giant Rex because

It always

Come back on the field it one missile on Azores and Wondrich Yolo. I

almost ate fire because you can

Do pretty nice combos in the first turn there for the big ones. We got two copies of the

Final conductor Tyranno, this is amazing

Both going first and second. If you go first you got a book of Eclipse

If you go second you get a book of Eclipse and you can also all the K. So

That's pretty fine. Then the one over tax

One is okay for me in this version I'm running two copies of the peel

So I think the one is okay the one dog around

Central of Hydra, it's always fine. And then the new entry is the Dino wrestler punk rock ups

This car is amazing a lot of people

speaking about playing this card

in any deck as a side that car because

This car states that you can special summon this from your hand

if your opponent controls more moss and more monsters than you do and then you can pop one dino wrestler monster and

This is a quick effect and you can pop also itself in order to pop another card that

The opponent's control. So this card is amazing and this deck in particular

We can also playing in the main deck because it's searchable. It's a dinosaur

And it's really really nice

then moving on to

True Kings we get three copies of the agony mizzou, of course fire one and three copies of the water one

Thinking about cutting the water one, maybe at true

But it's still nice because it's fodder for the others. So

It's good. And then for the hand truck package we get the

gamma

package and this

Hand rope is the best one in this deck together with the driver. Of course

Because you will do a lot of actions with no monsters on the field because we get a lot of powerful

Spell cards

As we will see now so for the spell cards, we got three copies of fossil big

So this is a first car you can activate it for for baiting an ash and then activating

gamma in response for example

You can activate the fossil mix you can activate diagrams same way

Then terraforming same reasoning two copies of their forming now

Still pretty consistent this deck

It doesn't matter if they're forming is it true then 2 copies of the double evolution pill this card is amazing

you can run also tree if you want, but I think that

tree is a little bit tricky and

Running shoe is ok. Also with the honor

would you want all vertex if you if you

Use the peel in order to some of the overt acts and then if the overt acts get destroyed you can use the second pill

By adding it directly from the first overt acts then with the one dark hole

better than right getting this duck the once our charge and the one monster reborn in order to

Spend someone back your or be Raptor and win games

then for the extra duck

We can find one capsule the one dweller the one exciting

This car is amazing nonsense. You want to know dragon the one lag? Yeah and one dolkha

For the rank for package, and I think that they are pretty enough

then for rank nines we get two copies of the true king of all calamities if you go first and you

drop calamities you

You'll you'll almost win you have almost win because this card is amazing

No one is playing forbidden chalice now. So there's no way to stop it this kind of no way to stop it

Then for synchro monsters, we get the one and two rubies because you can do it through

The calamities or cruelly reproduce the one chambre

Finally I get my hands on camera. Now that is gathered reprint and want Trishula because you can go

trishula plus calamities in first turn Kanda always

Then for link monsters we get the water polo couse

amazing card in this deck really amazing still waiting for the

Someone sorceress of course, but this is good

Anyway, especially in this deck because it's dinosaur and you can do a lot of combos

Then you want to conquer as a generic link tree you want

Beauregard

This card is amazing because you pop a lot of stuff and then you can spin someone

Stuff your popped once again to your field and continue

Your combos and then last but not least the heavy dragon. I think that's the English name

This card it's okay

and glad that this is a

Common, it's not so special but isn't this deck? It's fine

Just because this card stays that you can apply different effects in Basel

what kind what type of monsters you got in your graveyard and

The monsters included are the worm type the dragon type the dinosaur type and the sea serpent type. So

in this deck we play dragons in the form of legaia and dolkha and

Also trishula that we got into first turn we play a lot of worms

Six copies of cooking's and we play a lot of dinosaurs. So this card

will

Will will deal 100 damage if I remember well

yeah for

Each dragon type master you got in your graveyard

Then this car will gain 200 of attack for each dinosaur monster in your graveyard

And that and that's pretty huge because it's a trick a bit stick as you can see nice arrows

just for you nothing for the opponent and

If you use for dinosaurs in order to do this you already get four results in your graveyard and this car is

3,800 bit stick so

This will gain really really a lot of attack and then the worm

effect is you will

400 Life Points for each worm monster you got in your graveyard

So that's it for today. I really hope you enjoyed this video

And this new deck profile with this

Dragon here and the packet ops here if you guys are suggestions

Please comment down below leave a like and subscribe the channel for me and see you

For more infomation >> Yu-Gi-Oh! True King Dinosaur Deck Profile Post Soul Fusion - Duration: 8:22.

-------------------------------------------

ROYAL AU CHOCOLAT (Trianon) - Recette ultime - Duration: 4:56.

For more infomation >> ROYAL AU CHOCOLAT (Trianon) - Recette ultime - Duration: 4:56.

-------------------------------------------

Dance Moms: Dance Digest - "Freak Show" (Season 5) | Lifetime - Duration: 4:59.

For more infomation >> Dance Moms: Dance Digest - "Freak Show" (Season 5) | Lifetime - Duration: 4:59.

-------------------------------------------

قنبلة هواوي : تجربتي لهاتف ميت ٢٠ برو - مميزات - عيوب - Duration: 19:41.

For more infomation >> قنبلة هواوي : تجربتي لهاتف ميت ٢٠ برو - مميزات - عيوب - Duration: 19:41.

-------------------------------------------

Building The Ultimate Thunderbolt Gaming Setup - Duration: 7:13.

(upbeat music)

- Hey guys this is Austin and this

is The Ultimate Thunderbolt Setup.

This is how our project started a few months ago

when I had a conversation with Intel's Thunderbolt team

about what really to me felt like

a very obvious use-case for Thunderbolt.

A single cable powering an entire

crazy, over the top, gaming setup.

Luckily they agreed and alongside Dell, Intel was able to

sponsor this entire setup and make it happen.

The setup is built around the Dell XPS 13.

This is a terrific ultrabook.

Not only is it powered by the latest

eighth generation Core i7 processor

but you have great battery life,

a good screen, all the normal kind of laptop stuff

but what it lacks is some dedicated graphics for gaming

which is where Thunderbolt comes in.

The XPS is connected to the Aorus GTX 1080 gaming box.

This little enclosure here houses not only

a full GTX 1080 graphics card but it also

has a power supply to power not only the graphics card

and the laptop but it also has USB ports

for the rest of our accessories.

What's great about this is that with a single

Thunderbolt 3 cable your thin and light Dell

that you carry around all day long

turns into a full proper gaming setup.

There are a wide variety of Thunderbolt 3

enclosures available most of which

have graphics cards built in and those

start at around 350 dollars or so.

But there are also other options without

the GPU that you can add yourself.

So these start at around $200 and one of the ones

I recently took a look at was the Razer Core X.

This supports a full-size graphics card

with plenty of power for pretty much

anything you want to put in there.

The reason we chose to go with the

gaming box is for a few reasons.

First of all the a GTX 1080 is a lot of power

paired with an ultrabook like this

but it also has some additional features.

So first of all we have a series of USB ports

on the back which is helpful because we wanted to make sure

that all of our accessories could be wired in

with just that single Thunderbolt cable.

And on top of that this does support

a full 100 watts of power delivery

which means we don't have to charge our laptop either.

It really is one single Thunderbolt 3 cable

to make this entire setup work.

To take advantage of all this gaming hardware

we have three full monitors.

And by monitors I mean TVs.

These are TVs, they're 55 inch 4K HDR panels

so this in hindsight may have been

a little bit of overkill but I mean come on

we're building the ultimate Thunderbolt setup.

Overkill's kinda what you're here for right?

Paired with this are my favorite

gaming peripherals right now.

First of all we have the Razer Huntsman Elite keyboard.

I did an entire video about that

you should definitely go check it out.

This is straight up my favorite

keyboard that I've ever tried.

Alongside this we have the Zowie,

what is it the BenQ Zowie, FK1 I knew it it's the FK1.

This is actually the mouse I've

been using for like two years now.

Not only do I use it for editing and general use

but it is really great for gaming as well.

I probably should have know the

the name of the mouse shouldn't I have?

All this is backed up by my favorite game pad right now,

the Xbox One wireless controller.

Now this has seen a few revisions over the years

most notably it now has Bluetooth

and you can also do a cool design lab version

which maybe doesn't match with the setup but I don't care

'cause it's my custom Austin not Duncan one.

But the cool thing is this going to be

a nice benefit for when you want to play

racing games or stuff that doesn't

work well with a mouse and keyboard.

(buttons clicking)

- [Camera Man] Don't do that, that won't.

Don't do that. Stop.

- What's really cool about this is when you

sit in front of it and you realize just how immersive it is.

I mean look at this we've got three displays

all running in surround and it's so seamless.

I mean yeah the TVs have a little bit of a border

but I mean come on this is so cool.

It's almost like sitting with like a

VR headset on as opposed to three giant TVs.

Oh dude, dude (laughing) are you serious?

What? This is the point of the video

where I'm just like freaking out the whole time.

So we're playing on full epic settings too.

So right now the resolution's set to 5760 by 1080

but it's full epic basically everything.

And frame rate wise we're doing pretty solid.

I mean we're pretty much around 50 to 60 fps.

See I do a lot of videos with Fortnite right

and a lot of the time I'm playing on like

$200 PCs or like seven frames per second

on ultra low settings but this totally feels like cheating.

I mean sure when I'm looking ahead

it looks like a fairly standard field of view.

But I look left and right I could

have such a competitive advantage.

The only slight downside is that

some of the information is all the way over to the left

or all the way over to the right such as the mini map.

I mean sure you could go build

an incredibly expensive gaming PC

and get this sort of permanent setup going

but the greatest part is as soon as I'm done with this game

I unplug this single cable and I've got

my normal ultrabook that's completely portable

that I can take with me to school or work or whatever.

Wow dude this is like trippy (laughing).

It's like almost enough to get you

motion sick it's so immersive.

Alright let's do this.

I'm comin'.

(gun report)

There we go I can be helpful.

You have a very cool cape.

Dude this is so immersive I mean it's crazy

just how into the game I feel.

This feels incredibly dangerous.

I shouldn't be hiding underneath this tree right now.

I'm just gonna run, running is always a good option right?

Oh yeah. Ha ha, I like this.

(gun firing) (Austin laughs)

No, no, no, no, no, no.

No, no, no, no, no, no, no.

No, no, no, no, no.

That's not how this works.

That's not how this...alright well it's fine.

We came in number two.

I cannot go back to playing games on a mere single display

or a phone or a switch or a $200 laptop.

Ken don't make me go back.

Can I just do this now?

I actually might get good at Fortnite

if I play on this setup.

Next up we have Forza Horizon 4.

Not only is this one of my favorite games out there

but the PC version's actually really good this year.

Which is especially helpful when you have

three giant TVs in front of you.

If you wanna be lame you can drive outside the car

and I mean I guess that's fine but nah.

This is the way to do it.

Something I'm noticing is that the mirrors in the game

I never really paid that much attention to

playing on like Xbox but it makes

a big difference here on PC.

Not only are the reflections nice and high quality

but I can really see especially with this

right hand mirror when people are behind me.

It's a small thing but it really kinda

goes to show just how useful a setup like this can be.

See nope, nope, nope that was too aggressive.

That was too aggressive that's okay I made it.

Oh no you don't, there we go.

Little bump never hurt anybody right?

I do have the same problem as I did with Fortnite

and it's some of my information like the hud

is way too far away but I mean come on it's fine.

It's like a real race I don't need my mini map

I can just kinda drive by the

seat of my pants and the voice of the GPS.

Of course Thunderbolt is useful for

more than just purely playing games.

So not only are we adding a ton

of extra graphics horsepower to our system

but we do have all the extra USB ports and power and stuff

and we also have the ability to hookup multiple 4K monitors.

So that's something that's going to

make a big difference in things like

video editing and racing games.

But mostly video editing and creative

professional activities like drifting.

And that is the ultimate thunderbolt setup.

A lot of work went into not only our brand new set

but getting this all together.

A huge shout out to everyone here and of course

massive thank you to Intel and Dell

for sponsoring this video.

Now if you'll excuse me I'm going to go

do some real work on my tiny XPS 13.

(hip hop music)

For more infomation >> Building The Ultimate Thunderbolt Gaming Setup - Duration: 7:13.

-------------------------------------------

11 Little Things You May Have Missed - Super Mario Odyssey - Duration: 8:39.

For more infomation >> 11 Little Things You May Have Missed - Super Mario Odyssey - Duration: 8:39.

-------------------------------------------

How ancient is your soul? Pick one old spirit personality test | Guess who you are quiz - Duration: 10:07.

How ancient is your soul? Pick one old spirit personality test | Guess who you are quiz

What soul age are you? How old is your soul spirit?

For more infomation >> How ancient is your soul? Pick one old spirit personality test | Guess who you are quiz - Duration: 10:07.

-------------------------------------------

Art contest winners.|Subtitles recomended| - Duration: 2:05.

*reads a stupid manga buk*

-Ringtone-

UGH!

YES!?

Make the art contest winners video!!

What? Why?

Why not?

Okay so first u force me read your stupid manga book and now you froce me make a video!? >:(

Yes. Uh-huh! I think I'm pretty sure i know what i said!

Ugh! Fine, I'll make it!

Uhh..I think instead of just showing the pictures of the winners i think I am going to call'em as well

HAI! Who is this?

It's Sab m8! You're a winner to the contest!

I am?

Yes! You and another person!

Oh! That's good news! Well thank you! Byee!

This was her picture/ drawing

Hello! Who is this?

It's Sab Thunderboy!You won the contest!

Cool! What is my top!

There weren't enough participants so i didn't make tops...

Ok then! Thank you for telling me!

No problem! SIA i mean CYA!

Baii!!

And this was her picture !

Congratulations to mystery :3 and Winter's Snowflakes! Ok a.k.a as Weronika and youtube.

There were only 2 participants.

Ok..Irene Animate was a participant too but her channel got deleted right when she uploaded the video..for my contest..

Thank you for watching! Don't forget to Subscribe, like, comment and Follow me on discord or Roblox and join the group!

For more infomation >> Art contest winners.|Subtitles recomended| - Duration: 2:05.

-------------------------------------------

Dag van de jeugdbeweging VLOG #4 - Duration: 4:03.

For more infomation >> Dag van de jeugdbeweging VLOG #4 - Duration: 4:03.

-------------------------------------------

This b***h be crazy | Psycho Waluigi - Duration: 26:15.

For more infomation >> This b***h be crazy | Psycho Waluigi - Duration: 26:15.

-------------------------------------------

Çukur 2.Sezon 6.Bölüm Vartolunun Müthiş Planı - Duration: 1:03.

For more infomation >> Çukur 2.Sezon 6.Bölüm Vartolunun Müthiş Planı - Duration: 1:03.

-------------------------------------------

Excellent thing for fishing from trimming boards - Duration: 10:02.

Hello! Today, the video

in the heading fishing workshop, show you a master class.

Preparing for the winter season.

I will show you how to make

a winter udilnik of spruce!

In the following series

I will show the production of not only fishing rods, but also handles.

This is the first series of the cycle, but!

But if you do not like this format, then no more.

So comment, walk your suggestions, put likes!

If such a topic doesn't come up anyway, then there will be only instagram photo reports!

And so proceed to the manufacture, here is a piece of wood!

Board thickness 30 mm.

As you can see from the drawing, you can see that the fishing rod will be compact!

Draw a drawing on the board,

by hand arbitrarily!

cut off

like that.

and then cut with a knife.I will do a rough treatment!

And fine processing to do the sandpaper!

Well, do not switch, it will be interesting!

So cut off.

it is easy to cut, although it is a tarry rock.

Excess

set aside,

still useful.

But I think of eating the best option,

it is possible from the poplar!

This is still a lyric,

from which it is better to see the result.

Well...

I will install the scheme

and break in the rough treatment!

take a knife with a thin blade

and break the process.

in this way we remove the excess wood.

occupation is tedious and long.

Spruce hard to handle,

with the same poplar easier.

and here,

in this way,

we achieve the desired form.

one that we like

whoever has a professional tool,

then everything is done in minutes.

but I do not have it.

Therefore,

we have the old fashioned way.

Friends, when it is almost ready

I will turn on again.

It looks like after rough processing.

Reminds everyone the famous Soviet fishing pole.

The older generation remembers.

30+

they will remember.

They were collapsible then,

so I think to make collapsible or not.

I'll think about it.

till tomorrow.

Tomorrow I will polish

and finish the bait.

And make the tip!

Yes, and not yet decided to paint,

or just cover the stain.

From birch sticks,

ake the tip.

today is the wind outside. Cool.

I make a hole under the tip!

Lodges in the box.

GET THE BOX IN THE BOX!

Burning finished,

now it will remain to open the stain!

Well, here's a fishing rod turned out.

This is the name of the channel.

and this is the sign of the patron of fishermen.

called caroling.

can google

and read more

and once again about the materials

that I used.

the handle

is spruce.

from the northern forest.

birch tip.

on the tip you can wear a ring or a nod.

we will carry out tests in the winter.

Let's see how ovedet themselves.

if not pass. I will replace with a knitting needle.

Who liked the video put your menacing likes, comment, share the video! Do not forget to subscribe to the channel. You do not bother and I am pleased!

Bye everyone! See you again!

For more infomation >> Excellent thing for fishing from trimming boards - Duration: 10:02.

-------------------------------------------

Mystic Messenger [Comic Dub] - Body Pillow Dilemma | PHANTOMSAVAGE - Duration: 0:22.

Tonight I'm going to sleep with MC.

WHY HIM!?

No, she will be sleeping with me!!

Sorry, I'll be sleeping with Seven tonight.

MC... do I have to wear this?

[Saeran is very upset]

For more infomation >> Mystic Messenger [Comic Dub] - Body Pillow Dilemma | PHANTOMSAVAGE - Duration: 0:22.

-------------------------------------------

Fixing my Huge ONE YEAR OLD SLiME Challenge / JustJordan33 - Duration: 16:18.

For more infomation >> Fixing my Huge ONE YEAR OLD SLiME Challenge / JustJordan33 - Duration: 16:18.

-------------------------------------------

RougeCaapitol - French Verse (Official Music Video) - Duration: 1:45.

[Music]

B**** i'm home, i got green and s***

B**** i go first b**** i get lit i'm on a ship

And i'm on the couch, drink on the couch

Bad b**** in the porsche

J'suis sur Netflix

J'suis sur Netflix

Posé dans le pouch zépo dans le couch

Une teille sur la table c'est de l'eau mon gars

J'regarde des mangas et écoute cette guitare

I'm in a space ship, no you not

Dash in my whip, b**** in my whip

Flexin' on your b**** someone took a pic

My n****s got them sticks

Like the police

B**** i'm home, i got green and s***

B**** i go first b**** i get lit i'm on a ship

And i'm on the couch, drink on the couch

Bad b**** in the porsche

B**** i'm home, i got green and s***

B**** i go first b**** i get lit i'm on a ship

And i'm on the couch, drink on the couch

Bad b**** in the porsche

[Music]

For more infomation >> RougeCaapitol - French Verse (Official Music Video) - Duration: 1:45.

-------------------------------------------

Smart Table Tabula Sense - Duration: 6:31.

Gadget lover Andrei Rogozin didn't think for a long time what to do after leaving the advertising business (after the number of orders began to decrease). He invented a smart table - at which he would gladly sit and work himself. And called it Tabula Sense (its sites: tabulasense.ru, tabulasense.com). In this simple, at first glance, table there are comfortable devices that delight the eye and warm the soul of any person who is used to technological comfort. The bluetooth speakers are mounted on the table at the end there is a usb hub. In the center of the table is placed the cooling system of the laptop, which turns on automatically as soon as the latter starts to overheat. . On the right side of the laptop is an induction heater, with which you can warm your coffee in a cup. On the left is built-in wireless charging. There is a stand for the tablet. In general, you sit and rejoice. In addition to filling the tabletop with useful functions, the inventor made for one of his modifications the rising legs of the table. Standing tables are a very popular trend in the West. There are such tables produced a lot. And those tables that rise and fall automatically (at the touch of a button) are very expensive there. And for our inventor, the price of such a table is assumed to be only 109 thousand rubles - this is very cheap. Live this table, you can look at the video: Modification of a smart table with ordinary legs is sold for 72 thousand rubles. The cost price of its components is 35-40 thousand rubles - that is, the margin is approximately 37 thousand rubles (the company decided not to make money and improve the table at cost price on telescopic legs). Andrei Rogozin, together with his partners - an engineer and an industrial designer - originally thought that they would develop their own smart table in a month. But the process dragged on for a year and 2 months. Because I had to order components for it in different countries. And sometimes you had to bypass too expensive manufacturing and invent something of your own. Read more about this complex process here (very interesting, maybe it will be useful to you when creating something of the same interest): goo.gl/Ia7pfK. But after the release of the commercial in social networks, they immediately received 500 applications for production (and from different countries of the world, not only from Russia), and 35 companies offered to become distributors of this table (for the first month of sales, the company received 2 million rubles of revenue). The tables were ordered by the owners of one hotel in Kazakhstan, a trader from Dubai ordered several tables for his office - that is, people are not all poor (well, why sell tech things to the poor, if it is better to sell them rich)? It was precisely the exquisite audience that Andrei Rogozin aimed precisely when he thought about the appearance of his table. Initially, he wanted to make it from a single piece of wood. But it turned out to be expensive, and the table would be very hard. Therefore, he decided to make it out of plywood and cover it with natural veneer. The table was both light and stylish. By the way, delivering this table around the world is not at all difficult. His legs are removed and anyone can install them. Now the young company is thinking about mass production, but for now it is registering its trademark. So you do a good thing for yourself, and then it turns out that everyone needs it (and not only in your country). Although Andrei admitted in one interview that he deliberately sought a niche where there was no competition. It was in the production of smart tables that such a free niche appeared. Moreover, before investing in production, he tested this niche. He created (with the help of a familiar industrial designer) realistic pictures of the future table, placed them on a specially created landing page (Landing Page). From the available images created promo video and launched advertising on the Internet. Through the site was issued 15 orders of the smart table. Andrew also called designer furniture stores, with a question, they would take such a table for implementation. A third of stores showed interest. After that, the creator of the table realized that there was demand. And to invest in the business I sold my car (because the investments turned out to be rather big). But today you can reap the fruits of your labors and think not about how to earn, and how to execute hundreds of orders fallen from just one roll.

For more infomation >> Smart Table Tabula Sense - Duration: 6:31.

-------------------------------------------

Çukur 2.Sezon 6.Bölüm 2. Fragmanı -Tahmin - Duration: 7:44.

For more infomation >> Çukur 2.Sezon 6.Bölüm 2. Fragmanı -Tahmin - Duration: 7:44.

-------------------------------------------

تعلم اللغة التركية (الدرس الخامس عشر من المستوى +C1) (الظروف mIş + var/yok) - Duration: 8:29.

For more infomation >> تعلم اللغة التركية (الدرس الخامس عشر من المستوى +C1) (الظروف mIş + var/yok) - Duration: 8:29.

-------------------------------------------

Middle Splits - Flexibility Tutorial #3 - Duration: 14:35.

Hello pole friends

if you don't know me, I'm Julie Frota and every week we post a different tutorial video here on the Splits Project channel

this week we're gonna talk about the middle splits

but before we move on, don't forget to comment, like and subscribe to this channel

this week's tutorial is not only for pole dancers it's for all kinds of dancers

and people interested in yoga

maybe martial arts, everybody who is interested in getting more flexible

and I know a lot of people struggle with the middle splits

I've been receiving a lot of requests for doing this video totally dedicated to middle splits

and I believe the reason for that is because it's one of the most difficulties people have

most of them can stretch in so many different positions

but the middle split is usually the hardest one

I'm going to show a few techniques here to improve it

and aslo we' re going to focus on not getting your knee hurt

because that is also a problem that a lot of people have

they start stretching the middle splits

sometimes because you're feeling so much pain in different places

you may not even understand if this pain is supposed to be there or not

so here is a warning, no, if you're feeling your knee you shouldn't be feeling this pain

you should limit your pain to the area of your adductors

but now let's see what we can do about it

let's start with some rotation movements to warm up the adductors

we should do ten rotations for each direction

both legs

now let's lay down on the floor with your legs straight up

hold your feet or your ankles, whatever feels more confortable

take a deep breath and bring your knees down as you breath out

you should feel the entire back in contact with the floor

let's repeat this movement at least three times

for the last time hold the position for longer

no less than 30 seconds and if you can stay longer, then it's better

now butterfly position

again try to keep your entire back in contact with the floor and push your knees to the floor

you should engage the lower abs and glutes to keep the back aligned

now arch your back so that you can bring your knees even closer to the floor

and then align your back to the original position

try to keep your knees closer to the floor

repeat this at least three times

relax your legs

the exercises we're doing here in this tutorial

that have the knee bent, for instance the frog position, the butterfly

they have the intent of improving your middle splits but at the same time, they protect your knees

the movements that are in the straddle position

they're great for middle splits but you have to pay more attention

to see if you're not feeling pain on your knee in the process, so you don't get hurt

now let's remove the rubber matt to do the frog position

it's easier if you're in a sliding surface

engage your glutes trying to bring your pelvis to the floor

stay for at least 30 seconds

now let's sit in a straddle position with the hands in front of you

you're going to slide your hands to the front untill your limit

stay in your limit for some time and then you repeat the movement trying to reach even further

take a deep breath, empty your lungs and try to go further

do not rest your elbows on the floor

when you support your body with your elbows it holds you back

and makes it difficult the work of the gravity to push you to the floor

keep your arms extended so that the weight of your body will help the movement

now for the next exercises we're going to need to use the wall

these ones are my favorit middle splits practices

lay down on the lfoor with your legs up against the wall

and open the straddle position untill your limit

keep in mind to keep your entire back in contact with the floor all the time

when you reach your limit you're gong to stay there for some time

minimum 30 seconds

after some time you should feel that the pain is not so strong anymore

and that allows you to open your legs a little bit more

repeat it a few times

bring your legs back very slowly not to hurt your muscles

relax your muscles

next exercise is going to be with your belly on the floor

notice that I removed the rubber mattt to make it easier to slide

the idea is the same as in the previous exercise

stay in your limit ant every time you feel your muscles relax you can go furher

engage the muscles of the lower abbs and glutes if you feel your pelvis coming out of the floor

next position will be facing the wall

push your body as close to the wall as posiible

again every time you feel your muscles relaxed push it even further

now for the next exercise you will need some yoga blocks

I don't have any at home, so I guess it's a good oportunity to use my husband's Harry Poter collection

place the block under your knee. This way you can force the stretch but also avoid injuring your knee

that is particularly good if you already have a 180º split and want to get an oversplit

if you feel that it's still easy you can add more blocks

always try to bring your pelvis to the floor

if that is still easy we can bring something more challenging

once again you should stop if you feel pain on your knees

go back slowly and relax your legs

so that was our middle splits practice

I really love sharing this with you because I'm a huge fan of middle splits

I guess you can notice that

and there are so many movements that we can do using the middle splits

like the spatchcock, the kite

they look really cool and require a lot from the middle splits

also, of course, not only for pole dancers, for any kind of dancers and other practices

you're going to benefit a lot from having an improved middle split

so if you liked the video give a thumbs up here and subscribe to the channel

so that you don't midd the next information that I'm going to share with you

see you next week