Waching daily Feb 17 2019

Hi kids, drop it! You are on Sandra Krutishka channel!!!

Today I will show you again how to do the exercises.

And what I will do exercise, you will learn right now!

Let's repeat the exercise from the last lesson that my sister Dasha showed you!

The exercise was "WHEEL"

Let us repeat it with you!

"WHEEL"

Do not forget during the exercise "WHEEL" pull socks, as you told my sister Dasha!

Link to the lesson "Wheel" will be in the description, who did not see this video, be sure to look!

Link to the lesson "Wheel" will be in the description, who did not see this video, be sure to look!

Well, let's go!!!

So, before you start you should stretch your arms well!

By the way, you noticed, I have a new swimsuit with a skirt and new pants!!!

Here we go!!

From the beginning you have to kneel as I

Keep your head on the floor because I

Then triangle put your hands like I do . Not too far and not too close to the head!

Then you legs as if straighten and push them away and try to stand on his head, now I'll show you how to do it

If you get hurt, you can start by putting a pillow on! How, I'll show you now!

So I put a pillow, if you will be comfortable without it, do from without a pillow!

Become head on the pillow of, as I already showed! Hands triangle, legs straight and trying to push off!!!

Push your feet!!!!

Stand and keep the balance and slowly begin to straighten!

You can do immediately without a pillow , but when I was studying, I was so comfortable!

Now try without a pillow

Let's try to do it near the closet, it will help you!

So we are near closet!!! Let's try!!!!

If you're smooth, I'll be showing without a pillow!

Put your head, as I showed you earlier, handle a triangle and push off!!!

And we still get to the locker!!

You can stay as much as you want and gradually get used to your legs and you can do it without any help!!!

Now I'll show you everything without any help!

Like this!!!! easy and simple!!!!

Subscribe to my channel!!! Put likes!!! Don't forget the bell so you don't miss my videos!!!

With you was Sandra Krutishka!!! All the WHILE...Bye...Bye...

For more infomation >> Уроки гимнастических упражнений от Sandra Krutishka 6. Давайте учится вместе!!! - Duration: 4:20.

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Plastic .:MEME:.Ft Stariiy draws UwU {Warning Flashing lights and Blood} - Duration: 1:03.

OoF i'm too lazy to put subtitle sorry QwQ

Enjoy!

Please Subscribe for more videos!

Request are open!

My Favorite part ( ͡° ͜ʖ ͡°)

Thanks For Watching!!!

For more infomation >> Plastic .:MEME:.Ft Stariiy draws UwU {Warning Flashing lights and Blood} - Duration: 1:03.

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декоративная покраска стен - травертин. декоративная штукатурка травертин, травертино - Duration: 2:13.

Roulette - construction company

decorative wall painting

friends, hello everyone

Now we will show an example of applying decorative travertine plaster

application took place in 4 stages

1) wall priming

2) putting plaster travertine

3) second layer of plaster

4) applying tinted wax

white on white, not very visible)

and now we put the finish layer

in the evening travertine looks more saturated

(8442) 600-470 - sales department (8442) 601-732 - marketing department

For more infomation >> декоративная покраска стен - травертин. декоративная штукатурка травертин, травертино - Duration: 2:13.

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С 23 ФЕВРАЛЯ ПОЗДРАВЛЕНИЕ ЗАЩИТНИКАМ ОТЕЧЕСТВА - Duration: 2:03.

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blackbear – 1 SIDED LOVE 「 8D Audio」✔ - Duration: 2:52.

ಗಾ ﹏ ಗಾ

For more infomation >> blackbear – 1 SIDED LOVE 「 8D Audio」✔ - Duration: 2:52.

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🎁LAURA'S BIRTHDAY SPECIAL🎂 - Duration: 15:52.

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Загадки для детей ! Дети отгадывают, а взрослые нет 😂 - Duration: 10:43.

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Салат с говядиной и солеными огурцами - вкусный рецепт - Duration: 2:10.

Ingredients for 3 servings: beef - 250 g; pickles - 2 pieces; carrot - 1 piece; onion - 1 piece; salt; pepper; ketchup - to taste

Hello! Today Priprava Club prepares a salad with beef, carrots, pickles and onion

First of all boil the beef

Peel the carrot

Slice the carrot into strips

Fry carrot in vegetable oil

Peel the onion and cut into half rings

Fry onion separately from carrots

Cut pickles into strips

Slice the boiled beef

Put all the ingredients in a salad bowl

Add pepper

Add salt

Add ketchup

Salad can be decorated with a sprig of greenery

Bon Appetit!