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twelve benefits of eating green vegetables healthy tips one lower
cholesterol mustard greens and kale help lower cholesterol here's how the liver
uses cholesterol to make bile acids which aid in fat digestion
when bile acid binds with the fiber of these greens it gets excreted from the
body which means the liver has to use up more cholesterol to make new bile acid
and voila cholesterol levels are reduced according to a US study and nutrition
research steamed mustard greens and kale do this to a greater extent than raw to
preserve vision health leafy greens in particular kale dandelion mustard greens
and Swiss chard are good sources of carotenoids lutein and zeaxanthin which
help filter high-energy light that may cause eye damage lutein and zeaxanthin
reduce discomfort caused by claire decrease the risk of cataracts and
increase how far you can see three help fuel your body a one cup serving of raw
scarole provides 1/10 of your daily needs for vitamin b5 pantothenic acid
though B vitamins help convert the carbs and food to glucose that the body can
use as a fuel to produce energy B vitamins are water soluble which means
the body doesn't store them so you need to get enough each day for boost bone
health the slightly bitter taste of many leafy greens is a good sign it reflects
their high levels of calcium it's unlikely you'd be able to eat enough
greens in one day to get a 1000 milligrams of calcium recommended daily
for women ages 30 150 but they can help you get there a 1/2 cup serving of
dandelion greens contains seventy eight milligrams calcium mustard greens have
55 milligrams Swiss chard has 54 milligrams and kale has 49 milligrams v
prevent colon cancer Kayle and mustard greens are part of the
nutrient-rich Brassica family which also includes broccoli and cabbage a study in
the Journal of the American Dietetic Association in 2011 linked to higher
intake of these vegetables with a decreased risk of cancer in the
ascending section of the colon in Canada one in 15 women and one in 14 men are
expected to develop colorectal cancer sex burn fat greens are recommended as a
weight-loss food you might think this is because greens are low-calorie but
there's more to it than that yes greens are low caloric while still
being packed with nutrients and other active compounds however greens effect
on weight loss goes beyond just calories greens contain nitrites which have been
associated in browning fat cells meaning converting fat storing white cells into
fat burning Brown cells this creates extra fat burning and ultimately weight
loss 7 dark leafy greens aren't aging a study carried out at Rush University
Medical Center reported a significant decrease in the amount of cognitive
decline for those participants consuming higher amounts of dark green leafy
vegetables the researchers associated the high
vitamin K folate beta carotene and lutein present in these greens as
influencing their sandy aging effect Green's antioxidants bring protection
cellular support anti-inflammatory benefits and essential fatty acid
nutritional contribution in particular the much-appreciated ll mica 3 fatty
acid all contribute to anti aging as well 8 dark leafy greens help your heart
cardiovascular health is positively influenced multiple ways when making
greens a continuous part of your food choices first greens regulate the
production of the hormone known as aran through poitain which decreases blood
viscosity this potentially reduces blood clots and heart attacks greens dietary
fiber helps regulate cholesterol and triglyceride levels in the positive way
making sure they don't cause any unnecessary trouble nitric oxide our
internal blood pressure regulator is passe
influenced through the consumption of greens high homocysteine has been linked
with cardiovascular diseases but greens provide substrates that convert
homocysteine into harmless amino acids 9 dark leafy greens fight diabetes glucose
imbalances which can lead to complications such as diabetes can be
prevented and regulated by introducing greens into your diet
magnesium le omega-3 fatty acid and aleph-null found in greens are
considered to be of crucial importance in managing glycemic load and insulin
sensitivity which both need to function properly to keep diabetes at bay and
hang seng insulin secretion and also mimicking insulin function or other
integrative mechanisms that greens can contribute to keep diabetes which is
your body's and ability to make insulin type 1 diabetes or your body's and
ability to respond to the effects of insulin type 2 diabetes from developing
10 dark leafy greens provides sun protection for all your Sun lovers
greens provide UV protection at a cellular level through the antioxidant
and anti-inflammatory benefits of carotenoids such as lutein and
zeaxanthin here are other foods you can add to your dive to eat erson screen 11
dark leafy greens protect against toxins aflatoxins are types of toxins produced
by fungi and they are one of the most carcinogenic cancer-causing substances
known chlorophyll found in plants and abundant in particular in greens is a
neutralizing effect on these uveitis toxins it assists for directly trapping
the toxin rendering it harmless find out about other natural toxins that can be
in your food in this blog 12 dark leafy greens build enzymes enzymes are the
body's sparks they ignite countless chemical reactions a lack of enzymes
keeps us from digesting our food and getting all the nutrients out of them
raw foods have the most alive active enzymes when you are adding fresh raw
salads to your diet you're boosting the enzymes your body needs Green's
consumption also increases the activity in your body
of a specific family of enzymes known collectively as GST s they promote
cellular detoxification of toxins such as the already mentioned aflatoxins but
also of santa biotics which are foreign substances that can contribute to
diseases
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