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What is up people? Yitz Goldberg here
and in this video today
i am going to talk about
the only way you can control your emotions
well to some degree'
so in my previous videos i spoke about why negative emotions are important and how
to deal with negative emotions and in both of those videos I explained why it
is impossible to control your emotions in a very short summary it is impossible
to control your emotions because emotions are reactions to whatever is
happening around you they are signals that either you are doing something
right your positive emotions or that you are doing something wrong your negative
emotions your positive emotions are rewards for the good things that you do
for actions that you took and negative emotions are call to action and are
telling you that something with the situation is wrong or something in your
life is wrong and you need to do something to change it
now if you think
about that you wouldn't want to control your emotions because they are signals
that are telling you if you are doing something right or if you're doing
something wrong so then you might ask how can you control your emotions if
they are just reactions to whatever is happening around you and the answer to
that is the only way to control your emotions is to change your circumstances
what do I mean by this if I right now work in a job that I do not enjoy then I
am going to experience a lot of negative emotions now there's no way to control
those negative emotions in the immediate situation but if I zoom out and if I
realize that my work is causing my negative emotions then I could change my
work and therefore I will stop experiencing those negative emotions not all the time
but specifically in the workplace
this goes as well as if you hang out with
people that for some reason bring up within you negative emotions the only
way to stop feeling those negative emotions next to those people is to
change your circle of friends but you could really take this to anything in
life now it is not possible all the time to change your circumstances there are certain
areas where you might experience negative emotions and there's
not much to do about it besides accepting the negative emotions and
learning to deal with them
and you will see this a lot when you do in a work on
your self-esteem and self-confidence a lot of times negative emotions are going
to show up
if you are challenging yourself for going out of your comfort
zone you are going to experience negative emotions in that case there is
no reason to try to control them or deny them because that is only going to
sabotage your chances of that inner work
so it is important to learn to realize
where in your life could you try to eliminate negative emotions and what
areas in your life are you experiencing negative emotions
and they are for your benefit
so example for unnecessary as I said is let's say a workplace that just
brings up anxiety, fear and makes you feel uncapable or whatever it is and a good
place in your life would be working on your fears, challenging yourself, building
your self esteem and self confidence
this is going to bring with it negative
emotions but those are necessary and these are not necessary
so again the
only way to control your negative emotions to some degree is to change
your environment, to change your circumstances
I will leave you with this
what areas in your life are you experiencing negative emotions for no
real reason and that have no real benefit
and what areas in your life are
you experiencing negative emotions that are actually going to benefit you in the
long run I would love for you to write your answers down in the comments below
so that is it thank you so much for watching if you enjoyed this video and
you found this video helpful don't forget to give it a thumbs up as well as
if you didn't already subscribe and turn on notifications because boy the next
videos are going to be fire that is it thank you so much for watching I will
see you in the next video
peace
and and it's gonna go and it's gonna bother you to reach your goal your goal
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