Thứ Bảy, 29 tháng 12, 2018

Waching daily Dec 29 2018

About 2~3 weeks ago, this happened.

I was very close to sending my first V6~7, so I got a little bit too excited and attempted

the climb more times than I usually would.

At the moment I felt okay, but when I left the gym, my body started to cool down and

I started to feel pain on my lower back.

Then I wasn't able to stand up straight.

I knew right away it was because of the repeated falls on the stiff bouldering mats.

I used to jump down from a climb when there used to be softer mats in my gym.

I remember on the first day when they changed the mats into the current stiffer ones, I

felt the same kind of lower back pain, though lighter, due to the same pattern of jumping

down to finish a climb.

From that day on, I have down climbed all the way to avoid any jumping on the stiff

mats.

However, that doesn't really solve the problem because there are going to be climbs where

the crux is at the top like this one, so inevitably I will need to be able to fall on that height.

Additionally, I have seen a lot of people jumping down from the wall all the time onto

the stiff mats and it doesn't seem to cause any problems for them, so I decided to reach

out to people in my network to consult them.

These people include doctors, fitness coaches and yoga instructors, and here is what I learned

that works for me.

The best medical treatment for this kind of lower back pain is conservative management,

which is short for avoiding bed rest and keeping active, but avoiding strenuous activities.

Here are the exercises I did to keep active.

There are two yoga moves that I learned to stretch the lower back very nicely.

The first one is child's pose, and the second one is happy baby pose.

You probably won't feel anything if your back is okay, but you will feel a huge relief

from these poses when your back is in pain.

I also learned that the lower back absorbs all the impact from the fall because other

parts of muscles that are supposed to be used are weak, especially the glutes.

Here are two glute workouts I learned that can really work the glute muscles.

Most importantly they are doable even when you have lower back pain.

The first one is the glute bridge, which works the back of glute muscles, and the second

one is the side leg raises, which works the side of the glute muscles.

At the same time I also climbed lightly on the V0s and V1s to work out my entire body.

Another thing I will constantly try is to stand straight.

Doing so with lower back pain, you will have to squeeze the glute muscles and the upper

back really hard, which means they will get very tight and sore.

Therefore, you can use the foam roller to massage these muscles with these two kinds

of moves, the back release and the gluteus release.

Caution, don't foam roll the lower back; otherwise, the pain will get worse.

My lower back completely recovered after I did all these for 5 days, which, honestly,

was a lot faster than I imagined.

I thought it would take at least 10 days or so.

I went back immediately to work on the same V6~7 because my gym was going to take it down

soon.

Usually I would be conservative but there was time pressure.

In the end I didn't make it, which is pretty sad, but the good thing is that I fell multiple

times but my lower back felt totally fine.

From now on, I am going to incorporate the glute training exercises into my training

routine, and I highly recommend you guys do it, too.

Thanks for watching.

And as always, make sure to like and subscribe.

See you in the next video.

For more infomation >> Lower Back Pain from Falling in Climbing - Treatment and Prevention - Duration: 3:23.

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我恨我媽,卻漸漸變成了她 - Duration: 4:29.

If you were not my daughter

I'm telling you

I would keep people like you at a distance

This is my first feature film

I am the writer/director/star

You know why you always get to scold me

Because you decide that I'm gonna screw up when I barely start

You don't have the patience

And you are terrified that anyone would succeed

It's called "Girls Always Happy"

Why do you have to force the facial expression you like on others' face

Your look upsets me as well, have I ever made you change

No

I never upset anyone

There has to be a bad guy between us

You are the bad guy

And I must be the good guy

The plot centers around a girl and her mother

Two insecure women

Sharing an exceedingly cramped apartment and torturing each other

There are two female leads

Wu is a middle-aged arty girl

A writer who lives in a small rented apartment in a hutong

Without guaranteed income

Her mother is a retired woman

Whose marriage and career are both disasters

We can say she is a complete failure

She couldn't stay under one roof with the elderlies in the family

That's why she moved to her daughter's apartment

They are extremely sensitive about their self-esteem

After being hurt repeatedly

"I'm not capable of writing any good stuff, I'm afraid"

"Don't talk about men to my face"

Malevolence from the other gender

And from neighbors

"Do you have any idea what those from hutong did to me?"

She is used to living in hostility with her mother

"No ugly mom in a son's eyes; no poor master in a dog's mind"

"You are worse than a dog"

When the torture becomes unbearable

They each start seeing someone

But both relationships end in failure

So they revert to mutual persecution

"I pity myself"

"You have gambled solely on me for all your life"

"Have you got any friend"

Actually both of them don't know how to be around another person

They are immature I guess

"Without any hint of love or softness, just plain statement"

"Not even the word mom"

"Son of a bitch"

They often clash in times of financial difficulty is expected

When Wu loses a guy to rely on

Her mother panics

Scenes of dinning are ubiquitous in the film

The dinning table

Is the only platform where they can communicate

"I met a freak today at the supermarket, I almost hit him"

"Me too"

The daughter receives profound influence from her mother

She grows up to become her mother

"This feels so nice"

"Are you buying?"

Zhang Xian could have changed her life

She breaks up with him

Because she doesn't believe that beauty can be real

"Is beauty bad"

"Beauty is not real enough"

She knows the dark side of life so well

That she instinctively repels beauty

This is the tragedy of the family

"Live to understand, how pathetic is that"

"What's wrong with you"

My film is free of saccharine

An honest portray of ordinary people is all

Maybe it has something to do with being born into a hutong

I am a very down-to-earth person

I lived in a single-parent family for a while

But my mother is a career woman

She didn't even want me at first

She thought I got in the way of her promotion

"You think your freedom just appears out of thin air?"

"I paid for it with my time!"

The English title is Girls Always Happy

While the girls in my movie aren't really

It's a bit ironic

My film is obviously feminine

A choice of instinct

But criticism of women also plays a part

Women's anxiety often times implodes

And the damage lasts for a life time

Through the life of a daughter and a mother

I actually intend to examine the interpersonal relationships

In modern Chinese society

For more infomation >> 我恨我媽,卻漸漸變成了她 - Duration: 4:29.

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Mosha Machi | Modhu Sinthia | মশা মাছি | New Bangla Song | Love Song | Lyrics Video | Official | MP - Duration: 6:27.

NewBanglaSong

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HP Pavilion x360 - Review - Duration: 1:58.

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ON A BESOIN DE LIBRAIRIES DE QUARTIER - Duration: 7:17.

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Pasti Sa Bilang – Near Feat. Dian Sorowea [Official Video] Wisata Timur Indonesia - Duration: 3:31.

For more infomation >> Pasti Sa Bilang – Near Feat. Dian Sorowea [Official Video] Wisata Timur Indonesia - Duration: 3:31.

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【ENG SUB】 완벽한 영웅 「겐지」 - Duration: 13:58.

(TL, Placement Match)

(In Game Chat) Rich : Any contestant for the long jump?

What happened to enemies' lv 1 talents?

All quests?!

(Twitch Bit) Illidan's passive on Genji's D plz

Then HotS can close its server as fast as it can

Hook is too short!!

You shall not pass~

I heard a rumor that Sylvanas used her E!

Uther's movement was great

Genji is born to die after kills

Now, I don't have to care how people think of me, and I don't have to be professional, so Dragon Claw

Just came to activate Dragon Claw

Thank you

Is it ours?

Hey, that's dead Uther

Dead-thur!

We can't win dead-thur

We can't win if they have dead Uther

I should've teased Ragnaros

Uther used his skills!

That's bad position

We have to give what's not ours

Dead Uther, he's mad

Swift Strike's mechanism is somehow weird

I'm not missing it. This skill itself has a problem

Maybe my fingers are adapted to LoL, so feeling awkward when playing HotS! lol

Oh right! Heroes lost their weight!

There was Hitbox changes, right right

Well, the point is, I really have terrible aim with E, so even if they didn't change it, I would've missed it lol

How perfect this character is!

Dragon Claw was so instant like fast food!

Perfect

Double Dragon Claw

Let's go to activate Dragon Claw

Do you know why Agile Dismount and Dragon Claw is used together?

Jump, activate Dragon Claw, and run

(In Game Chat) Rich : Sei

Understandable, right?

Dragonblade forever

So the combo is Dragonblade-Dragon Claw-Deflect-Dragon Claw-Dragonblade

I'll show you. Didn't you guys see it last time?

Only if I had Dragon Claw...

You aren't retreating?

How dare you?

Let's activate Dragon Claw~

(In Game Chat) Dehaka : Sei

(In Game Chat) Kel : Yippee

Divine Storm with that sort of comp? That's ridiculous!

Why not Divine Shield??

You can't save your teammates from Stitches with Divine Storm

Revenge!

Plz die!

I want 5:5 team fight

So that I can show you this cool combo

Dragonblade-Swift Strike-Dragon Claw-Deflect-Dragon Claw-Dragonblade

and slash~ cut~ slit~ gash~

F***

Really, what's that Divine Storm!!

Also Wailing Arrow was used for me! Don't you guys think it's too much?

But! We already won this game!

Our comp just can't lose!

Enemies did what they want to but,

we have *Genji*

4 death tho

Whatever, Genji is Genji

Genji itself doesn't get weaker despite my death

Cuz team shares exp..

She's mine!

No, no, not the Expulsion Zone..!!

Just please don't..

That's it! Mad Movie time! My Genji's showtime!

How was that

Deflected Lava Wave

and activated Dragon Claw

ToB has many places to activate Dragon Claw

Hey Judy, you there? (In Twitch Chat)

Let's go play Battlerite

Oh Mule was ours

Hurts?

(Twitch Chat) Judy : I'm eating dinner. Wait a sec

This game is almost finished

I know Uther you are preparing for your Divine Storm

As I said!

Whoa! No Silence while I had the damage!

Going for the kill!

Nice picture

For more infomation >> 【ENG SUB】 완벽한 영웅 「겐지」 - Duration: 13:58.

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Mong Chờ | Hoàng Oanh Nhạc Vàng Bolero Nhạc Xưa Hay Nhất Video 2 - Duration: 5:59.

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"Muskaan" Serial Upcoming Twist | 31st December Full Episode | On Location Shoot - Duration: 3:25.

"Muskaan" Serial Upcoming Twist | 31st December Full Episode | On Location Shoot

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[Korean] "첫눈에 반하다"를 영어, 중국어, 일본어로는 어떻게 말 할까요? - Duration: 2:27.

For more infomation >> [Korean] "첫눈에 반하다"를 영어, 중국어, 일본어로는 어떻게 말 할까요? - Duration: 2:27.

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Зимняя сказка оленёнка | Аудиосказки для детей | Новогодние сказки - Duration: 7:56.

For more infomation >> Зимняя сказка оленёнка | Аудиосказки для детей | Новогодние сказки - Duration: 7:56.

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Stock Market Weekly Recap Dec 24-28, 2018! S&P 3.22%, DOW 2.71%, NAS 3.89%, FI 2.3% - Duration: 11:03.

hello everyone and thanks for tuning into the financial investor channel my

name is Brent and today we're going to be doing a stock market weekly recap for

December 24th to the 28th 2018 we're gonna be going over the four main

indexes the emerging markets take a look at some news that I put sort of on

Facebook take a look at stocks futures which is looking positive some of the

most active stocks in the after-hours are tech and Finance which is very nice

so Monday I expect a pretty good flat day or positive day we shall see how

that plays out we'll take a look here at financials homebuilders oil silver

dollar gold and bonds this week was a bit of an anomaly we had a stock market

gold silver and bonds all positive so very interesting there I did post over

on my Instagram the changes for the week if you haven't checked that out haven't

checked out my Instagram description a link in the description below and of

course if you are brand new to the channel or a reoccurring viewer hit that

subscribe button below I highly appreciate it and if you do like the

video hit that thumbs up and below have a comment question wanna say hello

drop me a comment in the comment section below and let's go ahead and get started

so weekly recap for December 24th to the 28th and we take out Friday our fight

our for day change for the week is up three point two two percent within the

S&P 500 year today it's still negative seven point zero three the Dow Jones

this week went up two point seven one percent so all I did here I took last

week's number where we kind of stopped that took this week's number where we

stopped that and did the percentage there so Friday

I don't include that loss of one point eight one we did have a bit of a

probably was two percent loss on on Monday and this was all due to Sunday's

article coming out with the plunge protection team and everybody kind of

got scared of it sold off hard we hit our bottom investors bought that bottom

as president Trump came out on Christmas saying hey buy the dip and I posted on

Facebook posted on YouTube and investors bought that dip so Nasdaq here up 5.8 4%

on Wednesday the Dow Jones is actually the highlight this week having run up

over a thousand points in a single day so this made news

across the headlines here on Wednesday so your today that Dow Jones still down

6.7% the nasdaq here for day change up 3.8 9% and is actually the winner this

week so here let me go ahead and make that larger up 3.8 9% being the winner

this week this clearing that loss of 3% last Friday that goes in the last week's

kind of changes so this week we're up 3.8 9% putting it at the winner here

today it's still down 4.6 2% but depending on how next week goes we could

see this bouncing higher but I mean your today we're gonna be flat again because

Monday everything after Monday it all restarts so we are going to be ending

2018 in the negative which is completely fine these years happen 2013-2014 I

believe they were negative years or we went trended sideways for a while I

think so I have him to look at my history but it happens in the stock

market some year as we go down we actually didn't go down very hard so I'm

actually pretty you know we tried it sideways that's what it is tenure up and

down that's the sideways trend that's 2013 2014 all over again anyways the

Russell 2000 here went up 3.4 9% is actually in second place this week so

your today is still down 12.8 7% I've seen a lot of investors looking into

buying into the Russell 2000 I believe it's take her some IV tio is the small

mid cap Vanguard fund you know in the comments section correct me if I'm wrong

but I've seen a investors looking to invest in some of the small mid cap

stocks so I think the the risk or the scares you know investors are not scared

anymore - currently invest in the small mid cap even though they have taken the

hardest hit they're seeing that as a less risky option now I shares emerging

markets up 1.87 here for the 5 day I didn't actually do the math as far as

the four day changes that actually be around 2% 2.15 percent for the 4 day for

just the holiday here with Tuesday being Christmas stock futures again looking

very positive right now we are up point zero eight point zero five point zero 5

here now with this showing pretty positive

that can all change Saturday Sunday has some news kind of drops but what I also

saw her in the after hours was that we had financials we had Bank of America

0.12 in the after hours we had Wells Fargo at point 1 1 here in the

after-hours you also had a really nice run up here just in general with

financials we saw financials jump nearly 5 percent on Wednesday an additional 1.2

percent on Thursdays flat for Friday so this could be a you know we hit that

bottom here we hit a bottom but we haven't retested it so we could come

back next week and retest the bottom or we could plunge even further so we

really don't know and we have a ceiling as well believe our sealian for the S&P

500 is 25 20 so we're sort of in limbo we don't know if we can climb and break

our way out of the ceiling and continue higher kind of recovering back to where

you know where we were at kind of trend sideways for a little bit who knows we

could even continue a little bit lower we have it tested our ceiling we haven't

tested our support in our floor level yet so we still have a little bit of

work there kind of go we also saw Apple Facebook and a few other tech stocks

being positive here in the after-hours so tech and financials they generally

drag the market up either higher or lower so Friday was the mixed day not a

lot of green not a lot of red it was 5050 so investors are just sort of

taking a break fund manager said you know what I'm leaving going for the

holidays and that's all it happened you know market just trying to took a

breather for the week we saw a 50-50 sort of as well so lots of stocks

actually bounce higher on Wednesday but they did have a bit of a sell-off here

earlier in the week that caused them to kind of end up negative so Microsoft

they were already trading as high as they were for quite a while so for them

to kind of fall in the weak by a percent that's completely normal we see

utilities and diversified utilities didn't do so well so utilities and

diversified utilities we're doing very well just within the last few weeks and

months I've been buying them up now for them to kind of take a break investors

and put fund managers are saying hey stock market has been bottoming out now

we see a bottom we see a recovery it's less risky than it was just a few months

ago back prior to October I think we're going to be buying up some of these text

and financials financials I've been hammered they're one of the most you

know goldman sachs ibly was better what they're at year-to-date

but i believe they're most beat up as far as the big financials go so i see a

lot of investors moving into financials now trying to just buy where they're at

now versus trying to find that bottom just buying it up now and kind of moving

out of utilities are not investing as much into utility so let's go ahead and

continue there so financials again up nicely this week home builders up pretty

nice this week energy I didn't see any news coming out for this week I did see

oil have a nice jump there on Wednesday but then sold off pretty hard and about

flat for the week Monday being down about two three percent up seven you

know six points 5% on Wednesday but then sold off Thursday and Friday and it

about flat for the week here so here they started here at this point at 950

and some change and they ended up right about 950 and some change so basically

flat on the week the dollar did go down slightly here throughout the week

started at ninety six eighty eight ninety six ninety here and then ended up

at ninety six 39 so weaker dollar stronger market now the anomaly here was

that silver and gold silver here rose within a single four day change not

including Friday they went up over five percent within the last four days so

very nice quick run up here on silver now

JPMorgan got in trouble for was manipulating the subber market so this

who knows what is going on with this it's very surprising to see that the

silver and gold bounce higher when the stock market is also climbing higher all

index is positive was sobering goal being positive its I don't normally see

that so it's kind of interesting to have seen that also bonds work we're gonna

consider this a negative for the week because this includes Friday that's

actually positive cause Friday is zero so I kind of Knowles it out so Monday

Wednesday were negative Thursday Friday were positive Monday yeah Muslim must

yeah see cuz the red bar here that must have been a negative day

we're ending the week here basically flat for the bonds and then I actually

did close an article here I'll kind of bring it back up we're talking about

rates so even though the Fed came out and said hey we're raising rates prime

rate went up to 5.5 we actually saw mortgage rates go down by a percent so

30-year fixed-rate average dip to four point five five percent and the 15-year

here dipped by 0.4 going down to three point four four percent on Monday I

gotta go and make sure that my rate actually lowered I locked in at four

point six two five somewhere in there but I believe I can actually go lower on

my rate now just due to the way it is so Fed came

out raised the official rates like the prime rates but actual mortgage rates

have been declining which is very interesting and you know don't know

what's going on there but interesting article here if you guys want to check

it out decline and fixed mortgage rates continues unabated through the holidays

so check that out I will have a link in the description below for this article

and that wraps up this week's weekly recap we can go ahead and end it up

there if you guys have any sort of news articles you guys want to share lemon in

the comment section below otherwise I hope you guys do have a great holidays

I'm going to be releasing two more videos this weekend

one going over my plans for 2019 what's my goal for 2019 what I plan on doing

and then the other video is 5 stocks I'm looking to buy in December 2000 uary

2019 so those are all some little videos are going to be releasing here and very

shortly so thank you all for tuning in if you are brand new to the channel hit

that subscribe button below if you guys did enjoy the video I try to make it as

fast as I could so hit that thumbs up button below and if you do have any

comments questions let me know drop a comment I was read it and reply and I

will see you next time have a great day bye

For more infomation >> Stock Market Weekly Recap Dec 24-28, 2018! S&P 3.22%, DOW 2.71%, NAS 3.89%, FI 2.3% - Duration: 11:03.

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Thần Kim Quy Mất Nỏ l Cả Nhà đi tìm - Duration: 15:17.

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UCLA一年生の第1学期の成績はいかに!? - Duration: 10:19.

誤字がありました!正しくはA+とAです!

For more infomation >> UCLA一年生の第1学期の成績はいかに!? - Duration: 10:19.

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Udta Delhi? Opiod drug abuse creates a new age crisis. - Duration: 15:27.

Thank you for talking to India Aware.

Can you briefly tell us a little bit about your organisation?

I am Indrajit Singh.

I started this organisation on 15 March 2014.

It came into existence as I was also a drug-addict.

Once I came out of this addiction, I felt something needs to be done for the society.

Once I had the training,

I launched a drug rehabilitation center.

Having helped a lot of children come out of this addiction,

we are proud of it and feel it is like a reward for us.

For long tobacco and alcohol have been commonly known to be No. 1 and No. 2

menaces in a State like Punjab but the problem seems to be escalating to Delhi as well.

How do you look at the prevailing situation?

It isn't like this problem has aggravated or originated yesterday.

It's been existing for a long time.

There was a popular TV serial 'Andheri Galiyan' some years ago.

I feel since then it has aggravated like anything.

In Punjab, tobacco is not such a problem but the drug addiction is

Almost every other household is faced with drug addict case in the family. There is no help for the women. A lot of cases have been brought into our knowledge.

One needs to remember it is a relapsing disease like cancer or TB (tuberculosis).

As is commonly known the drug smuggling is routed through Pakistan and Afghanistan border.

It is said anything smuggled from there reaches Delhi within 12 hours.

Shed some light on how all these things involving drug smuggling takes place.

Tells us a bit about Afghanistan and Pakistan drug racket.

We need to remember that nothing can take place on such a scale without complicity of different people.

Though it's useless to blame any individual but certainly there are factors from police, government or others who are contributing to the problem

Earlier, it was just about drug peddlers or users or consumers used to be involved in it.

Today, a lot of commoners are getting into drug peddling, which has worsened the crisis.

Tells us a bit about Afghanistan and Pakistan drug racket.

First we need to remember it is not that easy to smuggle something from Afghanistan into India.

A recent movie "Udta Punjab" threw light upon how the menace of drugs is spread out.

How the drugs enter our country and then gain entry into small towns or villages with Pakistan.

It easily keeps reaching Rajasthan and Punjab and even Kashmir from there.

I think it's more easy to make our people aware about the drug menace than putting an end to drug peddling.

More and more youth are getting involved by easily buying opioid drugs such as morphine from any pharmacy.

More and more youth are also buying heroin from legal establishments like these pharmacies.

Tell us about some well known ways in which heroin and opioids are being used.

We need to understand heroin, morphine and opium are different.

Morphine is used for operation theatre and cancer patients to control excessive pain.

But at times people bring such drugs out of hospitals and illegally sell it to the public.

Take opium I have lots of chemicals.

All pain killers use opium, commonly known as "Afeem".

Opium powder, which we call smack, which people call brown sugar, in Delhi.

This is the most common use which is very dangerous.

We have such things even in medicated drugs like Spasmo Proxyvon, Al prax , norphine, traumadaul.

These contain some part of drugs and which is very addictive especially for the youth.

Earlier it used to be among above 40-45

The problem is now being observed in children as young as 12 year olds.

Now it is not being witnessed so much in the elderly people.

It's the youth who are slipping into it after starting from cigarettes and then puncture tubes.

Gradually the addiction rises to the level of heroin.

The high-class people are using heroin and expensive cocaine,

leaving the youth ruined.

Tell us a little bit about what Delhi government is doing to help your organization or others to try and stop the crisis?

The Delhi Government is helping us very much because we keep trying to campaign regularly

for Awareness and we also get a lot of help from the Ministry of Social Justice.

We place awareness camp on the spot and the street plays By making people aware,

we can reach as many people as possible, those who have not started taking drugs, Somewhere to begin to understand

Should Punjab state be responsible for the amount of drugs that are making its way to the national capital?

Should Punjab be trying to do more to stop the problem there so that it does not spill across all of its borders?

It would be very difficult to say whether the government is taking steps to stop the traffic of drugs,

but the worst impact is on our young people, the government should try a bit more,

because earlier it was believed that Punjab We have a very powerful state,

but today's youth is becoming very much worse and our neighboring country is supplying the drug

sooner to our country and we Ray Youth need a lot more awareness

I think you are trying to eliminate the need to be strict

How do you feel about politicians such as Navjot Singh Sidhu for going across the border to hug Pakistani army generals,

when they are responsible for throwing tons of drugs across the border and responsible for destroying the youth of India?

We have also seen that as the United States and other countries have put bans on countries such as Pakistan.

Our India seems to be bordering Pakistan and India, and our relationships have become very bad.

We have often taken steps for peace but it has not yielded any results,

like the rest of the country, we should ban Pakistan and so on.

So maybe we get some results if we get people.

No matter whoever Sidhu is alive or someone else, he should boycott Pakistan.

In many countries around the world they are using maintenance treatment for rehabilitation such as partial opioid Buprenorphine.

This means that people stay on Buprenorphine so that they can manage their addiction in their lives.

What can you tell us about this?

Buprenorphine is also a drug like iron is used to cut iron.

Our worker is also using it, to correct the logo,

it controls the body's damage, it does not have a side effect, and the government uses it for alternatives.

Do you feel Delhi government is doing enough to help the crisis?

What more should they be doing?

Given a choice to send a message to the Prime Minister Narendra Modi what it would be?

Not only in our country, this drug racket going on in the whole world.

If we talk about the Arab countries,

then there is also intoxication even though there is a lot of vigil on it.

As far as we talk about Prime Minister Narendra Modi, he has done a lot of work right now.

He has done a survey in whole of India, how many addicts are drunk and how he can be provided.

The Supreme Court has also issued some instructions according to which we are working.

Our entire society will be fully reformed and if our country was once called Golden Bird, then it will become a Golden Bird again.

If we start off today, we will definitely make it possible.

For more infomation >> Udta Delhi? Opiod drug abuse creates a new age crisis. - Duration: 15:27.

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For more infomation >> cách chơi bầu cua 2019 trên điện thoại luôn thắng, hack game bầu cua - Duration: 8:02.

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Библия. Ветхий Завет. Исход 36 глава. - Duration: 7:10.

For more infomation >> Библия. Ветхий Завет. Исход 36 глава. - Duration: 7:10.

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Mini Cakes Ano Novo | New Year (ENGLISH SUBSTITLES) - Duration: 14:28.

8in/20cm cake

Chill.

Chill again.

Heat up the spatula on the stove or in hot water and smooth well. Dry very well if you have used the water method.

Fondant

Flexible smoothers

Use corn starch if your fondant is too sticky.

Cake Crimper

Corn starch

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Tweezers to shirr

Airbrush edible ink Silver

Silicone mould

Luster dust Gold

Water

Straight cutter (wall)

Sugar pearls

Embossing tools

Decorating straight cutter

Thank you for watching.

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Paper fireworks

Sparklers

Happy New Year

Thank you for being here.

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