today I'm going to show you how you can get thicker healthier more beautiful
longer hair all naturally it's kind of easy it doesn't take that long and one
of the ingredients I use to help me with this has many huge benefits for women in
our age group so if you'd like to know what it is please keep watching
hi my name's Schellea and this is fabulous 50s a lifestyle channel that celebrates
women in their 50s so today's video is all about hair growth hair thickening
and making you hair more beautiful because when we're in our 50s our hair
can start thinning out and that's because our hormones are changing and we
can be kind of stressed and everything's sort of different so hair loss can
happen because of stress it can happen because of when we have babies and it
can also be times when you're not eating properly and your body's not getting the
nutrition it needs so I found out about hair loss the hard way because when I
had my third son or after I had my third son my hair does fell out like in clumps
I pull my hair and every day I was getting these big clumps of hair and I
was just mortified and it just happened every single day so I started reading
about what to do about it and the first thing I did way back then was I changed
my shampoos to sulfate free and quite soon after I did this the hair loss was
less so there has to be something in that for sure and today I use I've
always used sulfate free since I've had kids shampoo and I believe that there's
a lot of magic in that I used behave which is perfect from
kind of here which is course kind of wiry sick here and there's lots of
different brands that you can try and the sulfates that go into your shampoos
actually foam them up and you get this beautiful foamy clean feeling when
you're washing your hair which is beautiful but it contributes to hair
fall out so I don't know try that if your hair's not perfect at the moment
because it did make a huge difference for me but the products that I take
internally I've haven't been taking for that long and the hair growth the
thickness has been like something that I've really noticed because you know
when you start using things and you think oh I don't really know if it's
working well this you do this is a definite yep it's working and I'm going
to keep doing it and lots of studies have proven that what we're putting into
our body actually shows up on everything on the outside so the first thing I use
is biotin and biotin is b7 vitamin b7 and the body needs b7 to help work on
the proteins to convert so that you've got your hair can grow and when we're
depleted in our B vitamins due to stress and due to poor nutrition that's one of
the things is why our hair falls out so we've kind of got to build it up again
build our proteins inside our body so that everything can work properly and
it's kind of really aging to be depleted in biotin or your B vitamins because
it's aging and it affects the skin and the hair and your nails and you just
feel like you're not at your optimal so biotin works it really does I use I'm
just trying this one this is 5,000 MCG so it's kind of strong
and I've only decided using this one the one that I normally use I'll show you a
picture of which has been great I've been using that for about eight months
or maybe longer than that but still it works so this everyday and secondly I
use collagen every single day twice a day for my hair and my skin and I use
perfect hydrolyzed collagen and the reason I use this one is because when I
found out about the benefits of collagen for hair and skin and how it helps build
the proteins inside your body to back to optimal because when we age our collagen
kind of goes to sleep it's finished it doesn't want to do anything else so it
needs to be woken up and and replenished so that it can regrow and keep
stimulating inside of our body to help all the things that show aging which is
hair nails skin all of those things and perfect hydrolyzed collagen the company
it's it's pure it's a pure source of of collagen and there's no fillers so when
fillers are in products like this I'm really hesitant to use them because
you're just putting more toxins into your body and we don't want that so try
collagen every day it's great for everything it'll help your skin and it
definitely helps sort of bring fullness back into your hair and as I said it
doesn't really take that long and yep it's it definitely works okay the third
thing I use is vitamin b3 and this particular it's called nice and I get
this from a compound pharmacy that's why the label is kind of generic but the
reason I get it compounded is because I like to get an eco tonic flush
and this is a hundred milligrams so if you want the flush which is great you've
got to get a hundred milligrams but it could be kind of strong if you're
already taking medication for blood thinning or something like that so use
with caution if you're on medication ask your doctor but I found this by
accident because I was reading a natural health book and it was it came up as a
solution for digestion and what happens when you have a nikkie tonic flush your
body every part of your body goes bright red and what happens is inside your body
all of your nerves stand up to attention over there all activated and it
oxygenates your blood and when you have a flush you'll you'll see yeah okay this
is what's happening everything's kind of alive and awake and it freaks you out
when you first have one because you don't it's hot and it's full-on but the
benefits are amazing so I started this for digestion and then more and more
research I found that it is kind of a miracle tonic because vitamin b3
actually can really really help with depression and anxiety and hair growth
and because everything inside of your body is reignited and oxygenated so when
you're feeling sad and depressed about things and everything's just like heavy
and flat and just disconnected really taking these just reactivate you and I
mean I'll link some talks below from doctors who are recommending this for
depression and you know as we get older sometimes there's crappy things going on
that bring us down and it's really hard to get out
of the slump and that's kind of natural and it's normal but if you can find a
product that is going to help you just naturally feel better and you can do it
easily and it's cheap like why not try it I have known people who have
depression and some quite severe this stuff people can go off their medication
you must must must check with your doctor first but definitely it's worth a
try I think we should all be using this it's just it's kind of like a little
explosion inside of your body to reignite everything and wake everything
up and and bring bring you back alive again so give this a try it's amazing so
biotin is b7 and niacin is b3 so bringing your B vitamins back up
seriously reignite you gives you back some
vitality and it is definitely worth a try because there's plenty of evidence
to support what I'm saying and yeah give this a try another thing for hair is a
silk pillowcase and you know I hear people say the silk pillowcase is great
for wrinkles and decreasing wrinkles I don't find that my wrinkles are exactly
the same with a silk pillowcase I do agree the silk is more gentle on your
skin which is great but I bought a beautiful set of linen pillowcases and
sheets and everything and after about a month of sleeping on the pillowcases all
of the hair at the because I wear my hair in a ponytail so all of the hair at
the back got kind of ripped and I had all these flyaways at the back and I
realized this must be because because the linen is kind of harsh
it's it's it's I don't know textured and it was
must have been rubbing against my hair so that wrecked the back of my hair
where my ponytail was anyway I bought the silk pillowcase and yes it is so
much better for your hair and if you blow dry your hair and sleep on a silk
pillowcase your hair's smoother but in the next morning for sure 100% it works
if silk pillowcases work for your skin and your face and you have less wrinkles
please let me know anyway oh and then one other quick thing that I found for
length is I used to get my hair trimmed like this much every six weeks and then
I stopped doing it every six weeks and got my hair trimmed every second cut so
every 12 weeks and that made my hair grow much quicker because it wasn't
being cut every time and I didn't get split ends because I'm using all this
beautiful nutrition inside my body and proteins and collagen and everything so
it worked so if you cut your hair less and just get a nice cut on this on the
second visit that will help grow it longer okay
thank you everybody I hope this was really helpful for you don't get down
and feel bad about you know losing your hair and thinning and you know getting
older start to feel great that you can do something about it and become
empowered with the fact that we can make stuff happen we can change things and we
can be the best version of ourselves that we can be not somebody else or
someone who looks a certain way or someone who's got something just the
best version of you is is everything so yeah thank you very much for watching I
hope you have a beautiful day and please subscribe if you're new to the channel
thank you



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