okay just video I want to start by saying to the people with this now
coming to this video and discovering Who I am on day 15 of my juice fast and I
would like to say please subscribe to the channel I'm doing a 1000 subscriber
giveaway it's gonna be a hip ride the way that you win that gift card is
subscribing to the channel and leaving a comment whatever the climate is it could
be negative positive neutral funny whatever you say that catches my
attention that's who's going to get that gift card and um I want to say this on
all my videos please subscribe to the channel one B cousin doing a giveaway
that's always nice incentive and two I would like you to support my channel um
I'm not doing this for short I'm doing this until I lose the 64 pounds that
thing's left of my weight loss journey and yeah and um and I want you guys to
be there every step of the way and I also want to be able to motivate you
guys to get up and do something if you guys need to move weight get healthy um
kill or something or uh just just overall I'm gonna feel better you know
about yourself you know and it starts with being healthy so they call this a
reboot this is what I'm doing I don't care if it takes 30 days I don't give it
take 60 days I don't give it takes 90 days or 100 days
shouldn't take no more than 100 days to lose the weight that I need to lose but
I don't care I'm trying to get healthy and I'm fine so move away and be what I
am and I want to be that person again that I was a year and a half ago before
the weight gain I have not been awake for a while
I have not struggled with weight um not even half my life but it does affect
anybody who gains weight and they don't fill themselves and what you need to do
when you get these predicaments is do what I'm doing and have the willpower
and take action um I want to bring up some things that I um have been doing
tomorrow is Sunday it's going to be a weigh-in so make sure you stay tuned for
that video um I had a setback because I'm gonna eat something when it comes to
juicing stick to what you know do not change anything up you just juice I was
looking up videos online people say when you start switching over from a
vegetarian um regiment and you start eating protein that you need to have a
b-complex arm in your full regiment because you can deplete the uh v b
vitamins that are in your system which regulate the nervous system i already
suffer from anxiety so I know that the nervous system my nervous system is
already shocked to hell so I did not need for my B vitamin supplement that's
already in my body to be depleted on this juice fast so I had bought on some
new nutritional yeast which set me back 48 hours constipation so I should have
just stuck with the UM the juicing not added the y'all nutritional yeast to my
juices um and if I felt like I needed a B vitamin supplement going on um you
know the juice fast in the beginning I would have just purchased a supplement
online I went to my local vitamin shop around my area I shouldn t even you know
uh if it's not broke fictive so it set me back 48 hours um so
because of that I'd have lost weight definitely I've lost weight in seven
days but you have to understand when you get backed up in the colon area this is
food that the body's rejecting they don't need it anymore
whatever the nutrients that it needed to get from by um food that I put in my
mouth for drink because I haven't had anything solid it goes out through the
colon now so if you're going past 24 hours without removing that and you get
backed up the scale is not going to sub accurate number so uh the body is also
going to redirect its energy the try and help eliminate that fecal matter that's
in your system and it's not going to be so pressed on trying to help you lose
fat because it needs to work on that problem area so that's why if
something's not rope don't fix it I don't recommend anyone add in
nutritional yeast while they're juicing to their juices if you are doing it it
is working for you great but if not not also I had some vegetables that were
going to go bad so I had pickled some vegetables here's one of them right here
um what's in there is some red peppers some yellow peppers some red onions some
horseradish arm some fresh garlic some sun-dried tomatoes which were in the oil
so I drizzled in both mason jars at 32 ounces I put oil from the sun-dried
tomatoes in both of the mason jars um and I put vinegar and this is 24 hours
it's making its own juice from that little bit of vinegar that I put inside
of the bottle it's making it because the the vegetables
breaking down and it's pickling and it's making juice from the water from you
know the vegetables as well with vinegar now this can be used on salads or the be
eaten on the side with your food I cannot eat this until I lose the 64
pounds but this will be ready in the frigerator when I am able to start
eating solid foods um I also use pulp and also I prep some fresh vegetables
and I made for I'm o'clock this morning some uh vegetable soup broth because I
like savory drinks more than sweet juices so I want to have like a hot
savory juice or super whatever it's the broth not the vegetable um the drink for
my dinner so I made a whole thing of vegetable broth soup as well which is
now as we speak cooking in the crock pot um you know besides me making this
yesterday so but I might eat this oh my god this is gonna be so good and I also
got these in the mail today um these farm belly's best he's a nut bags
for people who are not going to invest in juices that have blenders what you
can do is you can incorporate your fruits and your vegetables in a blender
and then you can use these nut bags to strain the poll so that you can be doing
the juice cleanse the proper way because smoothies and juice cleanse are two
different ball games and I'm not gonna get into it you can look at another
video of mine I'll wear it I explain it like an explain it again in the video
but today is day 16 yes I'm still on my juice path don't feel hungry
I feel very energetic i smite my head is clear the whites of my eyes are even
whiter my skin is getting better my sleep is one
and I'm losing weight I'm so happy and I'm not going to give up this journey
until I get to my final goal with just 64 pounds that I have left to lose and
I'm going to lose it I'm so tomorrow someday is way in the last way and I did
I didn't wasn't a seven-day weigh-in it was almost I think it was a 10-day
weigh-in no was a 10-day weigh-in and I did it on a Sunday so that's why I
picked Sunday's to do my way in so tomorrow be Sunday seven days and I will
do away and I'll tell you how much a lot remind you I had a setback with the 48
hours of constipation so it did mess up my numbers but I still lost weight and
I'm happy and next week it's going to be even better
so with that all being said again if you want to get a gift card even if you
don't want to get to do card subscribe to the channel support my
journey I'm doing an upload every single day as you can already see seven days a
week on my progress how I'm feeling what's going on and I want you to be a
part of that so bye
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