hey guys today is day 17 of my juice fast yes I'm still on my journey before
I stop this video and get into the numbers because today is the weigh-in I
would just like to say please subscribe to the channel I'm doing a 1000
subscriber giveaway and I'm going to give away a gift card
I don't do something subs I don't really believe in them because I feel as though
this is not a 1000 giveaway because we're doing this up this up this is you
subscribe to my channel because you're following my journey you like my content
maybe it's something that you're thinking of doing or you just like
looking at this kind of um content so basically if you came across my channel
you have an interest in this kind of content so this is why you're
subscribing to the content in the first place on my channel I don't do sub the
subs so please if you do some subscribe to my channel please don't leave in the
comment section I sub to your channel please sub back this is not a sub sub I
don't do something subs because why do a sub the sub and you're not gonna stay
with that channel like as father's going to their videos and watching their
content if you might have content that doesn't interest me
so I don't really believe in sub deserves I don't think that's really a
supportive way to support another YouTube creator because if you're not
looking at the content that they're uploading YouTube recognizes that
they're going to start dropping subs so with that all being said if you put in
the comments section please sub back you get disqualified but for people who
subscribe to my channel and leave a comment on any of these from day one to
the present time videos but I'll be checking all of the videos if I find the
comment that intrigues me that touches me I will reward that person with that
gift card I'm going to purchase it I think Wednesday a Thursday of next week
in the video that I have the gift card and once we reach a thousand subscribers
I will send the lucky winner big gift card so with all that being said let's
get into the numbers I'm not gonna make this video too long and Sunday I got a
whole lot of things I need to do all right
last week was week one you can look at week one's video if you've just tuned in
to this channel and looked at this video I didn't weigh in week one at 7 days I
weighed in at 10 days and when I weighed in at 10 days that was on a Sunday so
when I weighed in 10 days after the first day I started which was on the
11th of January that was 10 days and it was a Sunday so I said okay every Sunday
I will weigh in to UM to do my way and every second every 7 days so week one
for people who are just tuning in to my channel I lost nine pounds now this is
week two this is a seven-day week I'm weigh-in and for week two I lost another
three pounds so in 17 days I've lost 12 pounds now I had a setback because I had
used traditional yeast which is like a protein for vegans people who don't eat
meat who don't get the big complex in their diet and it's very important to
have that because it helps with the nervous system and other functional
things that we need to function in the world so I had went out and bought some
new nutritional yeast listening to people on videos talking about
nutritional yeast and I said the only thing I changed if different was the
putting that to my adding that in my juices it made me constipated for 40 48
hours so it set me back so instead of my body concentrating on weight loss
it was concentrating on eliminating something it already passed through
now that my : and wanting to eliminate that so I put a lot of stress on my body
from being constipated your body goes through a lot of stress when you
constipated especially when you're on a diet now the body has to focus on not
eating stored fat and trying to burn fat and get you all cleansed out and healthy
and your brain fog I'm taking away it has to focus on helping you get that
toxin that stuck in the body out so because of that constipation 48 hour
period it is slow my weight loss progress now but I still lost a half a
pound a day if you look at it like that because I lost three pounds so I
basically lost about a half upon the day or close to a half pound a day so I was
losing weight every day the whole seven days and I lost three pounds so I lost a
total of 12 pounds and I started this liquid journey which means that did the
Master Cleanse for five days in December 2017 I did the the drive bath I did the
water fasts and I think the long as I stayed on any of the liquid or dry
passes or any of those kind of fasts regiments was the mass of the cleanse
five days and I said if I can go five days I can go longer than that so this
is how I ended up getting on the juice cleanse
I still do incorporate the Master Cleanse in the juice cleanse because
it's juice it's freshly squeezed lemon or lime juice that you can use in it's a
juice and it's actually a little less stressful on the body doing the Master
Cleanse the concoction that you put together and drink all day because it
doesn't have any soluble fiber in it it does what it's very little so the body
can process it even faster wait even faster but that's another
video so I do incorporate that liquid into my juice cleanse as well and I
enjoy drinking it but altogether since I got really serious I've been on this
journey for a while weight loss journey for a while but
altogether since I've been serious about this journey I started this journey
December 9th where I was I was uh by trial trial and
error making mistakes on and off liquid I started to realize the way I lost
majority of this weight before I decided the juice fast was from liquids during
the liquid fast you know Master Cleanse nothing but liquid the water cleanse
nothing but water so I said that works for me and I said the water one didn't
work for me but the Master Cleanse I did it five days so I said if I did
something that's in between which is a for me was the the juice cleanse which
I'm doing now the juice fast it should work so I've been here and I'm saying
this as of today seventeen days and I lost 12 pounds in 17 days but in total
from trial and error I started this journey the juice bath is the second
phase of my journey but I started the first phase of my journey and getting
serious about my weight loss journey December 9 2017 so from that time to now
in total I have lost 27 pounds I'm trying to get to half of my goal weight
I want to at least get to 40 pounds loss so all I have is half of my weight to
lose left and I'm gonna do it I'm gonna try to work next week really hard
between working out and what I drink because you have to find out what
juicing to work well with you so you can
maximize your weight loss not about how how much you drink or how how less you
drink it's what works for you with the juices that you can process through the
body easily so that you can you know still be satisfied and get your
nutrients and still lose weight so I have figured that out for me what works
for me as far as the juices so my weight loss on the third weigh-in for week 3
which will be next Sunday I should lose more than 3 pounds but I'm happy with 12
pounds in 17 days so with all that being said please subscribe to the channel
like the video share the video I'm making the favorite and I'll see you
guys in the next video
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