Chakra Foods For Healing & Health
By Dylan Harper
Energy is the basis for everything on this planet, and if you�ll recall from your high
school physics class, energy cannot be created or destroyed; it can only be transformed.
So when you need fuel, you need to eat. But did you know that you can choose foods that
have specific vibrations that correspond to some chakras, thereby helping to raise the
chakra�s vibration and recharging it? With this knowledge, you can eat for bodily fuel
and eat to support your chakras.
Nourishing Energy
Chakras are spinning �wheels of light� or energy centers in the body that start at
the root chakra at the base of the spine, and travel up to the crown chakra at the top
of your head, stopping at five other points along the way. When your chakras are open
and operating at their fullest, they draw fresh energy in from the unified field that
replenishes and nourishes your personal energy field and keeps you healthy.
The Cost of Imbalanced Chakras
Each chakra rules over a different part of your body and different areas of your life,
so if a chakra is out of whack, the body parts and life arenas it rules will also become
imbalanced. For example, the heart chakra is connected to the lungs, the circulatory
system, and your heart, and rules relationships and your ability to give and receive love.
If your heart chakra is distorted, you may have trouble maintaining healthy relationships
and find it difficult to allow love into your life. If the fourth chakra remains imbalanced
for long enough, you could develop physical symptoms like breathing problems or asthma,
or even suffer a heart attack or breast cancer.
The Rainbow Diet: Food for Energy Healing The good news is that you can clear, charge,
and balance your chakras to heal them before physical symptoms ever develop. That is one
of the best things about energy medicine�you can address issues in your field before they
manifest in your body. Working with a spiritual teacher or energy healer can help you determine
which of your chakras needs balancing�and most people have several�and then you can
target your efforts toward the energy center that needs the most help. Making your food
choices for the health of your chakras is another way to get started healing your chakras,
and your life.
A colorful rainbow diet will do more than just keep your body healthy � it will also
keep your chakras balanced. Whether you want to lose weight or increase your energy levels,
incorporating foods from all the colors of the rainbow will help you achieve balance,
so you lookand feelyour best.
Root chakra foods Your first chakra is located at the base of
your spine and is connected to your security and survival. As your foundation, your root
chakra connects you to the physical world. When your root chakra is unbalanced you may
not feel safe in your body or find yourself stressed.
Since this chakra is all about grounding you to the earth, adding root vegetables to your
diet can help strengthen your connection to the physical world.
Vegetables that can help heal your root chakra include beets, rutabagas, garlic, ginger,
turnips, potatoes, onions, and parsnips. Try them roasted with salt and olive oil for an
easy grounding meal that is also delicious!
Protein, especially red meat, is also grounding (think: earthly mineral stews and bone broths).If
you�re a vegetarian or vegan, red beans and lentils are a great protein source for
your root chakra, as are eggs, tofu, and peanut butter.
Hearty harvest grains, such as bulgar, buckwheat and whole oats, provide your body with complex
carbohydrates and are a valuable source of fiber. When buying grains at the grocery store,
always opt for whole-grains that are made cereal grains that include the whole kernel.
When you�re shopping for whole-grain products, look at the ingredients and make sure the
whole grain is at or near the top of the list.
Red fruits� such as red apples, watermelon, pomegranates, and berries � can help to
recharge your root chakra.
Spiceslike chives, paprika, and pepper can be added to root chakra foods for an added
boost of healing.
If you are a tea drinker, enjoy a cup of rooibos and hibiscus tea (hot or iced) to help heal
your root chakra.
Sacral chakra foods Just below your navel sits your second chakra.
As the foundation of your emotional body and the center of the pleasure principle, your
sacral chakra allows you to feel your emotions, to be open and friendly with other people,
and to be in touch with your sexuality and sensuality.
In the sacral chakra, you move from standing on the solid ground of your first chakra to
the fluid world of your second chakra. This chakra is the essence of life as seen in bodily
fluids like blood and tears and lymph. There is no life on earth without water. While the
first chakra challenges you to create structure and hold your ground, the second wants you
to let go so your creativity can flow.
A healthy sacral chakra aids in control and balance in your life.
Pure wateris the best thing you can ingest as a sacral chakra healing food.
Clear liquids, such broth or tea, will also help to clear and balance your second chakra.
If you are looking for some spices for your tea, cinnamon and vanilla are good choices
� and you can even add a bit of honey to keep your sacral chakra fluid and flowing.
Vegetablesthat help heal your sacral chakra include carrots, peppers, and squashes. When
cooking sacral chakra vegetables, try adding spices like turmeric, ginger, or cumin for
an extra dose of healing power.
Orange sweet fruits� such as melons, mangos, tangerines, and oranges � will all help
charge your sacral chakra. In addition to their color, these orange chakra fruits also
have a high water content which will help keep this energy center open and flowing.
Solar plexus chakra foods The third chakra is located halfway between
your navel and sternum and is the source of your ego and self-esteem. As the furnace of
your personal power, your solar plexus chakra is home to your authenticity and sense of
self. When it comes to foods for your solar plexus chakra, you should focus on foods that
help transform the energy from your first two chakras and send it up to your fourth
chakra.
A healthy and balanced third chakra seeks to balance self-esteem issues and intuition.
Sunny yellow fruits and vegetableshelp to clear and balance your solar plexus chakra.
Think yellow peppers, corn, lemons, and bananas.
Complex carbohydrates and whole grainswill provide your third chakra with the slow-burning
power it needs to convert energy. Avoid foods that the body absorbs quickly, such as sugar,
white flour, and refined and processed foods. Whole grain cereals and brown rice are good
options. You can also add in flax seeds and sunflower seeds for healthy fats.
Digestive-friendly foods, such as kefir, kombucha, and yogurt. will replenish the good bacteria
in your gut and help keep the energy in your solar plexus chakra moving.
Chamomile and herbal teas(especially mint and ginger) have a soothing healing effect
on the solar plexus chakra.
Heart chakra foods Your fourth chakra is located by your heart
and is the center of love and compassion � both for yourself and others. As the bridge between
your lower three chakras and upper three chakras, the heart chakra is all about balance � coming
into balance within yourself as well as with your relationships and whatever is happening
in your environment.
Vibrant green nutrient-rich vegetables, especially leafy and cruciferous ones like kale, lettuces,
spinach, chard, bok choy, collard greens, and broccoli, will really ramp up the energy
of your heart chakra and help to heal it. The fourth chakra is also about balance, and
green veggies are neither yin nor yang in Chinese medicine, so they maintain the equilibrium
that is essential to the health of this chakra.
Green water-based alkalizing fruits, such as limes, green apples, and avocados, will
also help balance your heart chakra so that you can become more contemplative and more
conscious.
Green beans(think: lima beans and mung beans) are also healing foods for the heart chakra.
Green teawill help keep your heart chakra healthy.
Spicessuch as basil, thyme, and cilantro will help charge your heart chakra.
Throat chakra foods The fifth chakra is located in the center
of your throat, and it connects the feelings in your heart center with the thoughts in
your brow chakra, allowing you to express your emotions and thoughts. Being the first
of the spiritual chakras, the fifth chakra is the portal through which you bring spirit
into the physical realm, where you connect with your true essence.
Representing will power and responsibility, and unhealthy throat chakra can manifest as
a cold or sore throat due to an inability to express oneself. Speaking your truth is
the best food you can feed your throat chakra.
Liquids like water, fresh 100% fruit juices (with no added sugars), and herbal teas will
help to keep your throat chakra healthy.
Blue foodsthat occur naturally are rare. However, blueberries are one type of throat chakra
healing food that is widely available.
Fruits that grow on trees, like apples, peaches, pears, apricots, and plums, also work to balance
the throat chakra.
Third eye chakra foods The sixth chakra, called the brow chakra or
the third eye, is where your master mind plugs into a new type of wisdom from beyond this
realm, providing amazing insights that will allow you to solve any problem.
The sixth chakra is located just above your eyebrows in the center of your forehead. Because
the sixth chakra is located in your head rather than in your torso like the first five chakras,
it has a slightly different nature and is the control center for some very powerful
gifts: thinking, wisdom, psychic gifts, and intuition. It�s a stunning indigo color,
which indicates peace and tranquility. It�s all about your intuition, your ability to
plan, forecast, sense, and know.
Nuts, seeds, and legumes � especially raw walnuts, sprouted almonds, and poppy seeds
� are nutrient-dense and packed with antioxidants that will help heal your third eye chakra.
Water.
Metal detoxers from the ground, such as harvest grains and mushrooms, work to remove heavy
metals that are in your body as a result of your environment and everyday life activities.
Purple fruits, like goji berries, acai, concord grapes, and blackberries all supply a megadose
of nutrients, optimizing the functionality of your third eye chakra.
Crown chakra foods The seventh chakra is home to your radiant
spiritual center and connection to Source. Your crown chakra is more spirit than earth,
so its nourishment really comes from sources other than food, including love and a strong
connection to the Divine.
Located on the topmost part of your head, eating light meals while engaging in a spirit-boosting
activity like meditation can energize your crown chakra.
Incense and smudging herbs like sage, copal, myrrh, frankincense, and juniper, can help
awaken your crown chakra to the highest form of spiritual communication.
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