Waching daily Apr 2 2017

Makeover Makeup Bath Dress Up Kids Games - Space Animal Hair Salon | Games For Kids and Girls.

For more infomation >> 🎮 Makeover Makeup Bath Dress Up Kids Games - Space Animal Hair Salon | Games For Kids and Girls - Duration: 10:09.

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Роберт Адамс. Собрание Сатсангов - Майя. (Аудиокнига Nikosho) - Duration: 31:21.

For more infomation >> Роберт Адамс. Собрание Сатсангов - Майя. (Аудиокнига Nikosho) - Duration: 31:21.

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YOUNGLEX PUKULI GW Di Kantor Youtube! Kamera gw di LEMPAR! GW BERENTI DARI YUTUB - Duration: 9:08.

For more infomation >> YOUNGLEX PUKULI GW Di Kantor Youtube! Kamera gw di LEMPAR! GW BERENTI DARI YUTUB - Duration: 9:08.

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THE BLACK SWAN (Pt. 1) - Duration: 12:29.

Hello we're on our way to La Guarida 2.0

And this time we expect to see the new area

We will see. Iknow nothing yet

Wiset could check it already the last week, but didn't play there. Not enough players

Wiset, we forgot something at home. We pick it up and come back here in a moment. Just 20 min

This is the new Grey's SoftShell. Let me check it a bit Grye please

Hey where did you buy it? I want one!

How would you describe your attire today?

Op. Black Swan

So disgusting

Must cut the nails already

(The new area)

Not this way

At your 6 ok?

Hit

Referee crossing

It was the referee, don't worry

Can we keck it off Marcos?

Move that smoke

Yeah? -Can you cover 12?

Dude this is...

I'm not even what Andrey call Pokémon, I'm what he describes as mob

That simple, I'm just a mob

How would you describe yourself right now? Hate yourself?

But wait, actually I am reenacting uh? This is Total Reenactment

I can hardly see you uh?

Ok. We'll get the toilets after you

I take the cornerm you cross

Don't mind them, this part is ok. let's move

Move brother

Wait mate

I'm moving mate

Cover me now!

Taking your position mate

Friend incoming

Roger that

One more!

I'm moving mate!

Reloading mate!

I can't see the enemy

Got many targets here

Move mate! Take my position mate!

Here's the party mate!

Red team here! Friend!

in front, on that window!

The stall is clear mate!

Kenny, come here a moment

Got an enemy on that stall, btu I want to take the left, we have 2 lines mate

Turn off the light

You'll look better on the camera mate

If it gets hot just tell me mate!

Reloading

Roger that

Kneeling down for reloading

Affirmative mate

That was you? -No

Grenade?

I'll cover here

We will die here if it's needed mate

We do this for Mexico

Don't you want a clean country for your kids?

So you know what you have to do!

Look at that motherfucker on the trees!

I Got you like a little bird!

Oh you didn't tell me!

I no wonder why they got you, all the time talking

Hit!

How do you see the new changes Wiset?

We didn't play in the inside, I guess everyone is testing the new area outside

But not the inside area

What do you think about the new outside area? Brings something new?

About the gameplay outside, I don't know if it has too many covers

For now, from our respawn to the bravo side, I think it's ok

Can you flank now?

It brings a way to move taking covers

How do you see the changes? It gives many possibilities

The bathrooms

Ok, can you hold that fire?

Reloading, hold on

I take your position

Hit

Hit

Must put the flags here or take them to the base?

No, he's friend

Bathrooms

Show me that armpit

Ok, got him

He's down

I'm on fire. With the Vega Force

I cover bathrooms

You know you like it

Hit!

Damn so bad smell here

I think someone shat a brick the inauguration day

He put the first brick

You must think as referee but also as player

Marcos is talking with Grey and Wiset

Talking about the field

Marcos, the referee. He ask to the players about the field

He wants feedback from the others

But I think it's hard to do changes in a field

You may think "hey this new cover do the thing here"

And then you try it in 2 or 3 games and it makes nothing

Or maye you breack a wall and the game changes completely

It's hard to know

He was also saying that here you can find very different types of players

Some players are more tactical, others are more like random

more like Counter Strike. Two respawns? engage the enemy in the middle

Today was like... I think 50 or 45 players

The field is big, but I'd prefer less players

I've had games really good games in this field

Except 2 that were bad, but it's a good field

I think it's hard to modify a field

Not only because the cost, but because it's hard to do the correct changes

And it's all about the players, they must test it

Then the referee must have an opinion but

It's very important to get the players feedback

For example now Grey is telling Marcos about remove on of the walls in the bathrooms

You must take this line, shooting to that little edge

But maybe he just can't remove that wall

So they are making small changes on the field

This door here, made by removing a wall, I didn't know it

This is new. It gets here outside, so you can border the field

I think this kind of modifications really change the game

(Part 2 soon.)

For more infomation >> THE BLACK SWAN (Pt. 1) - Duration: 12:29.

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◐巧克力傳說 S2 EP2 ◐故事線和第一季有稍不同*請看註解欄＊ - Duration: 4:34.

For more infomation >> ◐巧克力傳說 S2 EP2 ◐故事線和第一季有稍不同*請看註解欄＊ - Duration: 4:34.

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Episode 20 - Moocall Part 1 - Duration: 5:04.

Hi, I'm Mike and this is Our Wyoming Life.

Calving season continues, so far without many complications and with nice weather.

But that isn't always the case.

Ranchers everywhere fight the elements and Mother Nature during calving season and the

technology of calving hasn't changed in a hundred years.

Until now….

This is the Moocall.

It's a small device that straps on your cows tail and tells you when she's in labor,

usually an hour or so before she calves, but how does it let you know?

Well, it sends you a text or an email and tells you that you better get out there and

check things out.

Its small and it comes in a small box.

Let's take a look at all we have in here.

Nice packaging, I like that.

And as we open it up, this is the moocall device that straps to your cows tail, you

charging accessories, including interchangeable plugs.

Your user guide and a pad that is used if your cow has a thinner tail.

The instructions say to charge the unit overnight before the first use which gives us a chance

to register and set it up.

Registration is very simple; you just need a couple of numbers from your box and a computer

with internet access.

This is the dashboard screen once you have completed registration, you can add phone

numbers that the Moocall will text when your cow goes into labor here.

Also there is an apple and android app for the device.

Which is a great addition if you want to be able to keep up to date with what's going

on from your mobile, The app also shows you the battery status, which is really cool but

I do wish you could register a device on the app as well.

As our device charges, let's take a look at the manual.

Put together quite well, the manual takes through the step by step process of Charging,

Turning on and testing the sensor.

Then the important task of how to put the unit on the cow.

It explains the types of alerts that we will get, then details how to remove, clean and

reset the sensor for the next use

Solid green light means the device is charged so let's turn it on.

First thing it's going to do is download any software updates and once it's blinking

blue its ready to go.

By pressing the button twice quickly it will send a test message to your phone, making

sure that everything is working ok.

Let's open up the buckle and head out to the corral where we have Bambi waiting.

She is getting close to calving and she is going to wear the Moocall for us and test

it out.

We are going to put out a little bit of cake for her, to keep her busy while we put on

the moocall, and while she eats we will put it on her.

She's a pretty tame cow so I doubt she will have much problem with it.

One thing I would suggest is that if you are going to be using the Moocall is that you

practice putting it on a piece of rope or a pipe or something before you try putting

it on a cow, especially one that might not want it on there.

If you are little practiced at it, then it will definitely go a little quicker.

That's it, now we wait.

When Bambi goes into labor the Moocall should send me a text message, giving me enough time

to be here for the birth.

This technology is really going to help ranchers, not only get a couple of extra hours of sleep,

but to manage their herd.

The price tag is right at 300 bucks but you do get a years warranty and a year of free

service with your initial purchase, and it's a small price to pay, if it saves one calf

it pays for itself.

I can see it being very useful for cows that we bring in to calve, cows that we know are

going to calve soon and we really want to keep an eye on, but now, we can keep a moo

call on them as well…..keep your ringer on and we will wait for Bambi to have her

calf and when she does hopefully you will be right here with me.

As always have a great week and thanks for joining us in Our Wyoming Life.

For more infomation >> Episode 20 - Moocall Part 1 - Duration: 5:04.

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【瘋癲游韓國＃3】18禁的明洞酒店ROOM TOUR！我們拍了KPOP MV？！EAT PLAY LOVE in MYEONG DONG, KOREA VLOG 2017 - Duration: 8:43.

For more infomation >> 【瘋癲游韓國＃3】18禁的明洞酒店ROOM TOUR！我們拍了KPOP MV？！EAT PLAY LOVE in MYEONG DONG, KOREA VLOG 2017 - Duration: 8:43.

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Swift 3 & Firebase 3 - How to Create New Users on Firebase - Ep 11 - Duration: 8:27.

Hi everyone, in the last lecture, we learned how to install Firebase and integrate it to our app.

In this lecture, we'll learn to do user authentication with Firebase.

Alright! Last time we installed the Firebase Core framework.

That's enough for setup and integration stuff.

To do Authentication, we need to do more.

In your Firebase console, let's choose the Firebase project for our app.

This is the Firebase dashboard for the app.

On the left hand side, choose Authentication.

First of all, we need to tell Firebase what sign-in method we want to use in our app.

These are sign-in methods Firebase supports.

For this app, we'll use email authentication, so let's enable it.

We learned social sign in in the Zero2Launch chat app already.

Let's see the manual to see what we need to do next.

Manuals is actually our best friends for exploring a library.

Alright, the first thing we need to do is to install the Firebase Authentication library...

so that we can use authentication tools from Firebase.

To do so, simply go back to Pod-file.

And tell pod that we need the Firebase Authentication package.

Then go to the Terminal to let pod actually install these packages by using the "pod install" command.

Pod will look at the Pod-file and install everything we specified in there.

OK GOOD! It's working very hard to install the libraries we want.

OK, let's give the system sometime for processing new stuff.

Alright, unlike social log in where users already have their own social network accounts.

For email log in, we need to create Firebase users first before we can log them in.

In our app, after users sign up their accounts,...

the app will switch to the tab bar controller.

The key point is that users must be authenticated by Firebase before they can see the tab bar views.

So the idea is after creating an account and save it to the database,...

we'll authenticate then fetch the user information from the database before switching views.

Alright, in the Sign Up View Controller swift file and delete this unnecessary stuff.

In the Navigator, hold Option then click the Start storyboard to open it in the Assistant Editor.

Note that the app needs to perform all the tasks we've just discussed after one single touch on the sign up button.

So we need a function in the source code to perform those tasks in response to that single touch on the button.

That connection can be created by selecting the button,...

holding Control then dragging to the source code.

Choose the connection type as Action.

Then name the method something meaningful.

Here we use sign up button touch up inside.

Touch up inside here matches the touch event option below.

It means users touch then lift their fingers inside the bounds of the button.

This connection is called an IB Action, where IB means Interface Builder.

Basically, this function will be executed when the touch event that we specified occurs.

Alright, let's go back to the Firebase manual.

This section shows how we can create a Firebase user.

Steps 1 and 2 were done in the last lecture.

Then this single command lets us create a new Firebase user.

This is the simple interface we mentioned in the last lecture.

We simply grab the Firebase authentication tool, which is the Fire-Auth class,...

call the create-User function with the email and password that the user inputs into our app.

All complicated authentication stuff on the server will be done by Firebase behind the scene.

OK GOOD!...

We will create a Firebase user when the sign up button is hitted.

Let's grab the Firebase authentication toolbox.

Alright, we don't have it here.

Although we installed the package, we still need to import it into our project.

OK. Firebase-Auth imported.

Now type F-I-R...

we can now see the toolbox we want in Xcode suggestions.

This F-I-R-Auth class provides all Firebase authentication tools we need.

But we need an instance of this class to use the tools.

So we need to call this auth() method.

If you go to its reference, you'll see that this is a method of the F-I-R-Auth class,...

which simply returns an instance of the F-I-R-Auth class.

So we can use this instance to call instance methods of this class.

We know what method we want to use.

Simply search for create-User.

GOOD! It's rather straightforward.

Let's input some dummy email and password to experiment with the method.

The last parameter might not be so trivial.

This parameter is a Closure.

You can think of it as a function without a name.

Not exactly, but sort of.

Its parameters or inputs are an Optional Firebase User object, and an Optional Error object.

You name them whatever you like.

Here we use user and error for simplicity.

These are objects we received back from Firebase after the Firebase user creation process.

The user object is an Optional 'cause it might be nil if the authentication process failed due to lost connection or things like that.

In this case, Firebase returned back to us a non-nil error object.

We can check if it's the case using this if statement.

If it's indeed the case, we can just ignore it or print it out to see what's wrong.

Seeing through Xcode suggestions, we'll see that the localized-Description property of this Error object...

can tell us what's wrong.

Finally, simply escape from this method if this user creation process failed...

If there's no error, the authentication process is successful.

We'll received back from Firebase a F-I-R-User object.

Let's print it out to see how it looks.

We'll decide how to proceed later, like switching views and stuff.

There's some warnings, but let's not worry about them for now.

Note that for now we hard code the user email and password to user1 and 1 2 3 4 5 6.

Right now we don't get that information from user input.

We'll do that later.

Alright, here it is.

Let's go to the sign up view to create a Firebase user.

As seen in the code, hitting the sign up button means we want to create a user with email "user1 @ gmail dot com".

OK, the view is switched but that is expected.

In the console, you can see that a F-I-R-User was indeed created and printed out.

Now, the view switched although we don't do that in the source code...

because of this segue we created in the past.

Actually, it's because of this segue from the sign up button.

Let's delete it.

Using segues is not a great way to switch views together with authenticate users.

We'll learn to switch views properly in the source code after we authenticate users.

Now let's go to Firebase to see the new Firebase user.

We can see this information under the Users tab in the Authentication section.

Alright, let's refresh the page.

Note that this is NOT the database. We'll construct it later.

Fantastic!

The Firebase user we've created is sitting nicely here with all associated information.

We'll finish this sign up business next time. See you then!

For more infomation >> Swift 3 & Firebase 3 - How to Create New Users on Firebase - Ep 11 - Duration: 8:27.

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Vlog: RETRO GAME Cafe & Arcade Fun in Korea (자막)레트로 게임 카페 & 국제커플 브이로그 오락실 - Duration: 13:13.

For more infomation >> Vlog: RETRO GAME Cafe & Arcade Fun in Korea (자막)레트로 게임 카페 & 국제커플 브이로그 오락실 - Duration: 13:13.

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【指尖陀螺】指尖陀螺+冰棒!?指尖陀螺限時大挑戰!?頭真的超痛啦!!指尖陀螺｜ハンドスピナー｜Finger Spinner&Hand spinner ｜ - Duration: 5:14.

For more infomation >> 【指尖陀螺】指尖陀螺+冰棒!?指尖陀螺限時大挑戰!?頭真的超痛啦!!指尖陀螺｜ハンドスピナー｜Finger Spinner&Hand spinner ｜ - Duration: 5:14.

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10 Photos to TEST Your Personality - Duration: 6:08.

For more infomation >> 10 Photos to TEST Your Personality - Duration: 6:08.

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台日便利商店大不同!台灣人打嗝誇張!?日本女生隨身帶◯△?《AGCC Talk♡文化差異》 - Duration: 7:10.

For more infomation >> 台日便利商店大不同!台灣人打嗝誇張!?日本女生隨身帶◯△?《AGCC Talk♡文化差異》 - Duration: 7:10.

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5 Things You Didn't Know About ModernWhiz - Duration: 4:16.

As celebration for our 100,000th subscriber day, we thought it would be nice to show our

fans, you Modern Whizards, a little knowledge about our team and inner workings.

Because every new channel is just a small pond in the Proverbial Sahara Desert known

as YouTube, but we've been fucking shit up since 2014.

We appreciate all the love and support we get from each and every one of you.

And will keep doing our best to keep bringing you the best Top Tens and Real Net Worths

with the professional touch of Modern Whiz.

Annnd, keeping it real and talking that shit.

With that being said, welcome to our list of 5 Things You Did Not Know About Modern

Whiz

Number 5: Our Team Our team is comprised of 6 bad ass members,

something like The Seal Team 6 of YouTube, where we produce 20 mother fucking videos

a month, and we are competing with huge top YouTube channels, who have big ass networks

funding them, but don't worry about us because we're kicking their ass.

Independant.

Bitch!

And that's all Thanks to you guys!

Number 4: We Create Our Own Beats Every video you've seen thus far from Modern

Whiz, has been created by musician and Modern Whiz creator Johnny 'Nine Diamond' Olmos

(who denies being related to Edward James Olmos, but we know the truth).

Nine has been in the YouTube production world for ten years now, and has thousands of beats

and millions of views on Youtube videos he's created.

And you can check out all the fire, at Expertbeats.com.

Nine also has been credited for helping in the creative portion of many notable YouTube

creators such as Supereeego, Jason Chen, Timothy DelAGhetto, and Megan Nicole.

MVO - Number 3: Meet Narrator: Yori U. Yori U recently joined the team and is now

a writer and Narrator for Modern Whiz.

As he writes scripts for all the top tens he reads, he also helps with the writing of

The RealNet Worth.

And you may remember Yori, As he was a TMZ Paparazzo for over 8 years, and was hired

directly from Harvey Levin, when they met at a gas station when he was in his early

20's..

You may also remember him on HBO's Entourage, as he plays himself, with his buddy Turtle.

Yori U. is also recently credited for catching a notorious serial burglar who had a 1 Million

Dollar bond for his arrest in the South Bay of L.A. using his TMZ investigative skills.

Number 2: Meet Narrator: HD Flat Beats Get to know Mike 'HD-Flat Beats' Olmos,

the co-creator and older brother to Nine Diamond.

As the awesome voice narrator for Modern Whiz and The Real NetWorth, HD has been in the

hip hop game for years now, creating music for such acts as Papoose, Sly Boogie, and

Roscoe to name a few.

And is now managing 'up and coming' LA hip hop artist Pac Man da Gunman.

His most notable move is when his company Broadcast King was recognized as one of the

top SEO and web development companies by the LA Times and the Chicago Tribune.

Number 1: Our Analytics So far , Modern Whiz is on pace to hit 2,000

subscribers per day, and those numbers are growing, just like my penis Our audience is

comprised mostly of Men at a whopping 78 percent!

And the age range is anywhere from 18 to 44 years old, which is considered the most influential

demographic in the world.

Congratulations , guys.

And yes, SEX is the most searched term when organically finding Modern Whiz.

You fucking pervs…

And there you have it, our list of the 5 Things You Did Not Know About Modern Whiz.

Did you think this video was hype and want to know more about the crew and the production?

If so get us to 200,000 and we'll provide you with juicer, sexier, and girthier facts

about us , and mention them in the comment section below, and as always/ don't forget

to like, share, and subscribe.

For more infomation >> 5 Things You Didn't Know About ModernWhiz - Duration: 4:16.

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2017 TBR UNWRAPPING #26 | AN EXCITING APRIL TBR?! [CC] - Duration: 7:21.

Hey, BookTube. It's Sylwia. I know I

recently did a TBR unwrapping but I've

read a majority of those books. I need

something to read, actually, which is why

I'm doing this TBR unwrapping. I'm

waiting for some of those other books to

come in for me on audio from the library.

So, today we are opening up 12 books.

We're going to start with a fantasy. This

is thin but it's very heavy.

[groan]

Two Christmases ago, my mom went to Poland

and my family members, they wanted to buy

me presents, so we asked them to get me

Polish children's books, except my Polish

reading level is belowww what children can

read, so even though I'm a fluent Polish-

speaker, I can't read Polish very well.

I'll try it, but this sounds like it'll

be exhausting. Let's open up a book from

my "random" wrapping paper which means I

have no idea what genre this is.

Oh! Okay.

This is a new adult romance, and i

haven't read many "good" new adult

romances yet, however this is supposed to

be one of the better ones out there, so

I'm going to read it and I will let you

know. This is my last fantasy tie-dye

wrapping paper so after I unwrap this

one, there will be no more tie-dye

fantasy in my unwrappings.

Oh, I know what this is! Okay!

I was wondering where this

was. This is Dreaming the Eagle by Manda

Scott. This is about Boudicca, if any of

you know about history, Boadicea, I

believe, is an actual historical figure,

but dreaming the eagle is a series.

There's a fictional Boudicca. So it's

based on the real person. I am in the

perfect mood for this since. I am kind of

in a fantasy mood. Let's open up another

fantasy. This is a mass market so I'm

assuming this is going to be Lies of

Locke Lamora, but it might not be because

i don't remember putting that in this

wrapping paper.

I think it is?

Nooooo! Oh, no, no!

The Golden Compass. I actually have two copies of

this in the wrapping paper so we will

get this one over with. This one I

borrowed from someone. I borrowed this

exact edition from two different people

and I don't remember which one of them I

borrowed this one from and when I asked

them, they don't remember either, so I

don't know what I'm going to do with

this. I've tried to read The Golden

Compass a couple of times and I didn't

like it any of the times. When the movie

came out, I loved the movie, so this will

be the last chance that I give The

Golden Compass and then it's out, it's

over with. Let's open up a contemporary.

Oh. I hope this is- [gasp!]

I hope this is Ocean at the End of the Lane but I think

this might be

Aristotle and Dante Discover the Secrets of the Universe.

Oh my God! I haven't read this yet which I

know is, like, breaking all sorts of rules.

I cannot wait to read this.

[exhale] My heart's not ready. This is the second to last

historical fiction. Oh, I can see through

the cover. I already know what this is.

Let's open it up!

Yup!

So, this is one of those

books that I don't expect that I would

enjoy very much but all of you guys love

it. Actually, I've heard great things

about Ruta Sepetys recently so I think

I might enjoy this. Huh. Let's open up a

horror/mystery/thriller. This is also

the second to last in this wrapping

paper, but the last one is Under the Dome

so it'll be a while before I unwrap that

one. Let's check this one out.

What are you?

You look new. [GASP!] This is gonna be

The Unbecoming of Mara Dyer. Yes! Okay, I think

I'm gonna like this one, but again I

think I'm gonna like a lot of books

that I don't like. These are my either

classics or literary fiction, and also

this is the second to last one in this

wrapping

paper, and the last one in this wrapping

paper is The Hunchback of Notre Dame

which I will be not unwrapping for a

long time.

Oh.

Okay. Heh, heh! Catch-22. I will give it

a chance. This book does not belong to me.

This is a book that I borrowed from

probably the same person I borrowed The

Golden Compass from. I will give it a try.

I have low, low to minimum expectations

of this one. I want to open another

contemporary. This one is mass market so

I'm going to assume this is The

Undomestic Goddess by Sophie Kinsella.

We'll see. We'll be able to see by the spine if it's yellow.

It's not yellow ...

[GASP!] Oh!

Oh, even better! Oh, I've been hoping that I

unwrap one of my Sarah Dessen books. I

have maybe five wrapped up. I've only

read one of our books and I really

enjoyed it. How to Deal. I think this is

two books in one so for those of you who

have more information on this, please

explain to me how this works. Is this two

books in one where they're halfway apart

or is this, like, two books in one

combined? Like, how do I read this? Can I

count this as two books? Let me know. But

I'm very excited about this. This is,

again, my "random" wrapping paper. I have

the most books wrapped in this kind, so

sometimes I like to open two at a time.

I'm hoping it's Ocean at the End of the

Lane. I'm really ready for that one.

Oh, it could be.

No, it's not.

What is it? What is it?

Ooohh!

Okay.

Antigoddess, hahaha, by Kendare Blake. I don't read a lot of urban

fantasy so this will be a little out of

my comfort zone. I think I was trying to

buy The Goddess Test and I bought this

by mistake. I don't know, we'll see. Let's

open a very thin contemporary.

What are you?

Oh!

This is a book that I got for free. The Addict:

One Patient, One Doctor, One Year By

Michael Stein. This is going to be one of

those books where it's either going to

be really "bad" or really "good". And as

usual I end these videos off with a "most

anticipated" book. This, I will most likely,

almost safely assume this is a manga.

Let's see what it will beee.

Yeah.

The next volume in The Ancient Magus' Bride,

Volume 3. I have a review of

volume one that I will link in the card. I

am very pleased with this unwrapping. I

don't know if i was able to properly

convey those kinds of emotions because

I've had an exhausting week, but I'm very

excited about these books. I will be

reading these books next, so tell me

which one are you excited for me to

review. Come talk to me in the comments! <3

For more infomation >> 2017 TBR UNWRAPPING #26 | AN EXCITING APRIL TBR?! [CC] - Duration: 7:21.

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Giải đáp nên tập cardio trước hay sau tập gym - Thể Hình Channel - Duration: 4:06.

So, you decide to double dip and do cardio and lifting on the same day.

Now, you're wondering, "Which one should I do first?"

If you've already done some research on this topic, you've heard the unexciting

advice of "do whichever order you prefer" or "first do the one that fits your goal

the most."

In fairness, that's true.

Nothing beats planning your routines with preferences and goals in mind.

But, if we look past such simple answers and dive into the science, the enzymes, and the

physiology, then we will find that, ultimately, you want to lift FIRST and then cardio.

Here's a few reasons why.

Let's first look at glycogen, the stored form of the quickly metabolized energy source

glucose.

When you need more glucose, chomp chomp goes your glycogen stores.

Cardio and lifting needs it, and if either of them have too little, performance suffers.

And, even though lifting uses only about a third of the stores, it'll take the biggest

beating if there's not enough, seeing that it demands quick bursts of energy provided

primarily by glucose.

Cardio, though, is slow and steady, which is better suited with the slow and steady

breakdown of fat for energy.

Glycogen is still important, but you CAN train the body to adapt to doing cardio with lower

glycogen levels.

Some evidence even suggest that you can still improve performance as well.

Another lift first theory is from the impact of the enzymes mTOR and AMPK. mTOR is uber

important for muscle growth and elevates significantly after resistance training.

AMPK is believed to be activated from lower intensity exercises like cardio and promotes

fat breakdown.

Unfortunately, is also inhibits mTOR signaling, which in theory, means, if you do cardio first,

muscle growth diminishes.

But, it's still currently just a theory and the AMPK effects only last roughly 15

minutes after cardio and sometimes not at all.

mTOR, in contrast, can be elevated for as long as 48 hours after training.

But by far the most important factor is fatigue.

The goal of many resistance training plans is to progressively overload, aka gradually

increase resistance from exercise to exercise.

To achieve this, you will need to be able to perform at your fittest.

If you do a cardio session right before lifting, there can be residual muscle fatigue, compromising

muscle force production.

Your heart will be taxed as well, which can affect energy transportation.

You might also be mentally fatigued, which can dampen focus and motivation.

Simply, you just won't perform good.

That's not to say that lifting first won't impact your cardio.

It's just that cardio doesn't demand as much as lifting, especially steady state cardio.

Plus, by the time you go from your lifting to cardio, the type 1 fibers needed for cardio

should be recovered enough to last you a while.

Now, with the suggested evidence, does that mean you should always lift first and then

cardio?

Well, that's only if you have to.

If you can split your workouts to different days or even different times of the day, that

will allow more recovery and overall better performance for both.

Just don't overdo it.

And yes, if you still prefer doing cardio before your lifting because it makes you feel

better or that you feel it does help with your lifting after, then by all means go for

it.

Either way, share your thoughts down below.

And if you enjoy these videos and appreciate my efforts in providing you with well-researched

and generally unbiased information, please think about helping the channel out on Patreon!

With more crowdfunding support on Patreon, I don't need to sell you some product or

cookie cutter e-book, which keeps the content honest!

Even at just a dollar a month, you can not only help me and the channel grow but also

avoid buying that monthly donut.

So, in essence, I'm helping you with your goals as much as you're helping me.

Win-win!

Come check out the PictureFit patreon at patreon.com/PictureFit.

As always, thank you for watching and remember, it depends!

For more infomation >> Giải đáp nên tập cardio trước hay sau tập gym - Thể Hình Channel - Duration: 4:06.

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Squash and Stretch - Duration: 1:22.

Hello internet and this is a tutorial on squash and stretch! So, let's get started.

So, I start with a sketch of the character. This is a base pose, with no squash and stretch applied.

I actually spent too much time designing the character, but hey ho, what can you do?

I next draw the extremes. The keyframe where the face looks most surprised is taller, but less wide than the main base frame.

That's most important part; make sure the volume of the object is the same throughout.

The next keyframe was squashed and angry. So, I started to draw that.

For this, I cheated and used the selection tool to squash, and or stretch the expression.

I start inbetweening the frames, to make the transition between each different expressions is smooth.

A thing I had trouble with on this is the timing, where I messed with it for a good 10 minutes trying to figure it out.

I ended up with the face going down in anticipation, jolting up to an extreme, and then returning to a less stretched frame.

For the angry expression, it was a simple ease out on the squash.

Thanks for watching! All comments and ratings are appreciated. Hope you tune in next week, all of that lovely online video gumpf... GOODBYE!

For more infomation >> Squash and Stretch - Duration: 1:22.

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Romesh and Sharon Horgan talk about being borderline arseholes - Duration: 3:19.

For more infomation >> Romesh and Sharon Horgan talk about being borderline arseholes - Duration: 3:19.

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easy rangoli designs with dots muggulu, easy free hand rangoli designs, easy kolam designs - Duration: 4:24.

simple rangoli designs with dots

For more infomation >> easy rangoli designs with dots muggulu, easy free hand rangoli designs, easy kolam designs - Duration: 4:24.

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Halo : Reach – Remember Reach : New Life (Live Action VOST) - Duration: 1:31.

The timing is insane.

Why ? All of our friends are already gone.

We can't live in this kiva anymore.

Manassas is the only choice.

And leave my family ?

We've been here for three generations.

You think I could just up and go ?

Why not ?

There's nothing in Visegrád anymore.

It's dying.

Right along with this farm.

I'm so sick of this argument.

If we go, how are you going to support us ?

I'll find a job.

Alright, two if I have to.

Things will get better.

You don't know that.

Maybe not.

But it's better than staying here and having no future at all.