Waching daily Jan 22 2018

Chadwick Boseman followed in the footsteps of a whole host of elite superhero actors

by getting seriously ripped for his role as T'Challa in Black Panther—but his Hollywood

fitness journey actually started well before he joined the Marvel Cinematic Universe.

Here's some insight into how Chadwick got chiseled.

The path to Panther

T'Challa isn't Boseman's first physically demanding role.

In 2013, he portrayed Jackie Robinson in the biographical drama 42.

As well as capturing Robinson's off-field contribution to the civil rights movement,

Boseman needed to appear authentically athletic for scenes on the field.

To prepare, Boseman trained twice a day for three and a half months, following the same

techniques as the pros.

In an interview with GQ, he referred to the sessions as "madness" due to the strain such

activity places on the body.

Aside from swinging his hips and shuffling, Boseman's appearance as the Godfather of Soul,

James Brown, must have been a breeze compared to 42, right?

Wrong.

When portraying a musician as influential as Brown, the pressure is on to not only sound

the same, but to move the same, as well.

Boseman had to do the splits while filming Get On Up—not once, but 96 times.

The actor admitted that day's shooting was harder than any activity he performed as Jackie

Robinson.

Secret training

Unlike some of his fellow MCU stars, Boseman has remained tight-lipped when it comes to

divulging the secret of his regimen.

When asked by E! News prior to Civil War's release, he refused to share any inside information

for those looking to emulate his results:

"A lot of strength and flexibility, but I'm not going to say any more.

I can't say or reveal their training secrets."

Though Boseman hasn't disclosed the specifics of his workout plan, all actors in the MCU

are notoriously put through their paces, and he won't escape what Captain America himself,

Chris Evans, refers to as "absolutely brutal" sessions.

"A couple of hours a day.

And it was, it was brutal.

The tricky part was eating."

"Did you have to eat lots?"

"Just eating everything all the time."

But the key to achieving Boseman's lean physique likely lies more with classic bodybuilding

techniques, including circuit training, and a less substantial diet that still adds power

to Black Panther's claws.

While Evans needed to pack on the pounds in a short span of time, Boseman's goal of remaining

lean meant he could increase his body mass at a slower rate.

This meant an extra emphasis on cardiovascular and circuit training, to burn more calories.

For explosive movements, Boseman would focus on plyometric training, which increases power

by working on "fast twitch" muscle fibers.

Combat work likely tops it all off, with training in a variety of martial arts.

Losing muscle for Marshall

Sandwiched between performances as Black Panther, Boseman played Thurgood Marshall in the 2017

bio-pic Marshall, replacing Civil War's airport battles with clashes in the courtroom.

Understandably, Boseman would look out of place as the future Supreme Court Justice

if he maintained the mass, so to fit tailored trousers and well-fitted blazers, the actor

needed to strip away 25 pounds of hard-earned muscle.

Between the wrap on Marshall and the beginning of Black Panther's production in January 2017,

Boseman needed to recover lost muscle mass to ensure his shoulders could carry the weight

of expectation for his return as T'Challa.

With the added spotlight and increased screen time, Boseman's training regimen will presumably

have been even more intense than his Civil War workout, but the principles will remain

the same—a gradual progression of lean mass.

Thanks for watching!

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Plus check out all this cool stuff we know you'll love, too!

For more infomation >> How Chadwick Boseman Got Ripped To Play Black Panther - Duration: 3:39.

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Ella Mai - Naked (Acoustic Instrumental) - Duration: 3:42.

Take away the big shirts, the tattoos, the sweatpants and Vans

Than somebody who loves me naked Someone who never asks for love

Might be a bitch in the morning so catch me at night time

I need someone who loves me when I wake up

I need somebody who loves me naked

For more infomation >> Ella Mai - Naked (Acoustic Instrumental) - Duration: 3:42.

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DAY 11 OF MY JUICE FAST GUY DONT FOR GET TO SUBSCRIBE SO YOU DON'T MISS MY WEIGHT LOSS JOURNEY - Duration: 7:47.

I just went like 20 minutes or not 20 minutes but I just went on for like five

minutes and I thought it was recording and come

to find out it was not recording and that sucks um but I'm back with another

video on Monday twelve of my juice fast and what I'm gonna say after you know

all my videos is because that's the question everyone wants to know is uh

are you hungry no I'm not hungry at all I don't feel any hungry I don't wake up

hungry I I seldom we have like my stomach brows

that doesn't happen I don't feel like after I drink my juice I need to go

order a pizza the experience of a juice fast is

wonderful I would recommend anyone to do it even at least if it's three days I

mean to be honest with you and I'm not trying to insult anybody who may have

you know done a three day a three or a seven day of any kind of fast to me is

not getting the full benefits of what can happen to your body I think that

when you do I'm speaking right now for juice fast if you are to do a juice fast

you should do at least the least 21 days

before you you know just throw in the towel I can't tell you how long I'm

gonna be on my juice fast because I have like 60 I want to say four pounds to

lose so I'll be on it and try losing 64 pounds so that might take 90 to 100 days

I don't know you know I'm losing at least on average a pound or a pound and

a half a day today I lost a half a pound not quite a pound but I did lose some

tomorrow I'll probably lose a whole pound but I lose something each day

it's either pound to a half a pound a day and I'm satisfied with that I'm not

going to force it because this is rapid weight loss when you're losing from a

pack a pound to a pound a day you're losing a lot of weight I mean there's 28

to 30 days in a month so if you're losing say it's 30 days in a month a

half a pound that's 15 pounds if you're losing a pound today that's 30 pounds in

a month so you know you have to you know weigh out the pros and the cons but I

really do recommend that people do a 21-day fast I would think that that

would be better to get the full benefits of the fast I also want to save you guys

too I spotted what is the gallbladder cleanse and this was a perfect time to

do it because the gallbladder cleanses nothing but apple juice but a whole six

days and they prefer you to use fresh apple juice and I'm doing a juice fast

so I said do it now why do it when you're not even on a juice fast and then

it feels like an assignment do it while you're on a juice fast and knock it out

and do it while your body's only digesting the juice intake which means

that your body's on a break right now from solid foods it's not breaking

anything else down so it's gonna have time to break down the gall stones in

your what is it your liver and your gall bladder because it's it's on a break

right now it's not eating solid foods whatever you consume that solid it's not

break it's not breaking that food down it's taking the rest cuz you're drinking

nothing but liquids so because the fact I've been fasting on a juice fast for 12

days and seven me seen gallbladder stones on the seventh day because you

drink the apple juice for six days and then the seventh day you take this

concoction before you go to bed and then that's when all of us the gallbladder

stones are supposed to be released that didn't happen in my case I yesterday was

a full 24 hours of drinking juice I mean apple juice and I seen

gallbladder stones this morning in the school in the toilet bowl

so it's removing it before seven days because it takes like a seven day

process for them to eliminate just about half or maybe all of the stones that are

in your liver and gallbladder mess but mines release there 24 hours and that's

only because I'm not eating solid foods my body has been given a break to do

what it needs to do naturally so I'm really happy about that

and also I'm happy because I know that each day that I do a salt water flush up

into the time I have to make that olive oil and lemon juice concoction which is

supposed to loosen up the stones and when I do the salt water flush that

morning it's supposed to help lift and loose and flush out everything that

seven day I won't have that many gallbladder stones to flush out because

each day they're flushing out on its own I mean I did my first session with the

apple juice 32 ounces which is full glasses the app freshly squeezed apple

juice and then this morning 24 hours later I passed called the lattice songs

so that's great and like I said I'm losing between a pound pound and a half

a day and I will be doing a way in every Sunday so stay tuned to that and please

subscribe to the channel and support my channel I'm trying to get

to a thousand subscribers by February 19 because YouTube's doing a lot of changes

to the platform and I think that if we don't get it to a thousand smaller

channels like myself I'm not gonna be relevant until we do so please keep me

in mind to subscribe to my content and I'll be doing a video every single day

this will be an accountability video letting you guys know I haven't felt off

the bandwagon and also showing you that I am serious when I say that I'm getting

rid of this anxiety that I struggle with and this weight that I've gained so I

don't want to stay too long on this video but yes today is day 12 and yes

I'm still on my juice cleanse and I'm loving it and I'm happy in my mind is

more clear and I'm just I'm just blessed to be that strong-willed to still be

here today day 12 and telling you guys that I'm still on my own you know fast

so with that all being said please subscribe to the channel like this video

share this video make it a favorite and I'll see you in the next video bye for

now guys

For more infomation >> DAY 11 OF MY JUICE FAST GUY DONT FOR GET TO SUBSCRIBE SO YOU DON'T MISS MY WEIGHT LOSS JOURNEY - Duration: 7:47.

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Clean Slate Book Tag - Duration: 11:16.

Hi everyone! My name is Frede and today, I'm gonna be doing the Clean Slate Book Tag

which I was tagged in by Hélène at booksbyleynes and it was originally created by Catalyst Reads,

I'm gonna be leaving the original video as well as Hélène's video down below.

I have actually already filmed this book tag.

I think I filmed it like two or three weeks ago but I didn't like it at all when I was editing it like yesterday

because I had no time. So I'm just going to re-film it.

So yeah, it's actually kind of a beginning of the year tag but we're still in January,

so I'm gonna try to edit this today and then it should be okay.

So let's just get into the questions.

The first question is are there any genres that you're going to read more or less of in 2018?

I don't think there is anything that I want to read less but I do- I would like to read more poetry,

I read a couple of poetry collections last year and I really enjoyed them and I would like to kind of

I don't know, read some more poetry, see what else is out there.

Because that's kind of the genre that I'm still most intimidated by.

Question number two is: are there any books you have recently read that changed or challenged

some of your philosophies and beliefs?

The closest I can get to this, and this is not really something- I didn't read this recently,

I read this in June last year and it also didn't like challenge anything that I was like conviced of before,

but I took something away from it that was just kind of a perspective that I don't think I really had before,

or at least not in that way. And that is The Autobiography of Malcolm X.

What I really took away from this book I think is kind of not being so defensive when you hear something

that you kind of feel personally attacked by but not everything is about you kind of.

And that's something a lot of people do just like whenever someone says something, just a general

statement you think they are talking exactly about you.

But I think in this case with this autobiography and the way that Malcolm talks about his experiences with racism

like he doesn't sugarcoat it, it's very easy and I think that that's something that a lot of I guess well-meaning

white people do is like "oh but I'm not like that."

And I think because this is on the one hand such a long book, I think it's like 500- almost 500 pages,

and because for the majority of this book he has these very radical opinions and as I said doesn't sugarcoat it,

he's very unapologetic about his anger, I think it just kind of forces you to step- like to take a step back

and to think okay why am I feeling so defensive right now? Why can't I just listen to this person who is

talking about these terrible experiences and why can't I try to think about what position I play in this?

Even if I don't actively do anything racist, still as a white person you benefit from the system that we're in.

So I think this is really the main takeaway from this, kind of- I mean this is still something I need to work on [laughs]

But kind of just really trying to when someone says something that might be very generalising,

not immediately becoming so defensive. That was something I think I was kind of aware of before

but not that much. And now I think now that I've got this awareness of

"hm I might get a bit defensive in some situations" I think it's also helping me to work on that.

I think. So that's my answer for this question.

Question number three is who would you recommend for a newbie to watch?

Ohh there are so many people that I love watching.

I think obviously, I was tagged by Hélène and I love her videos,

so in case you watch my videos but you don't watch hers, you need to watch her videos.

They are so good. She is so passionate about literature, she really- she also doesn't sugarcoat her opinions

which I really love because there are so many people on this platform who are like

"so I didn't really like this book, but that doesn't mean that it's bad if you like this book"

so I really appreciate having someone who's like "this book was shit.

And I don't give a shit what you think about it but I thought it was shit."

Like I really, really appreciate that. So I would definitely say Hélène.

I also really enjoy watching Jennifer at Insert Literary Pun Here.

Her videos are so well thought through and her- she is so eloquent, I wish I could speak like her.

And just- I really love watching her videos so I would also recommend her.

And then- ugh there are so many people that I love,

but if you're new to this platform I would also recommend trying to find some smaller channels,

like Hélène and Jennifer both- I would still call them smaller channels but I would recommend

also trying to find people who are completely new. Just like try and look for the newbie tag,

because so many people are doing that tag. And just try to find people who are also like

only now getting into booktubing, because I think that's also a nice thing.

So I would recommend kind of a balance between some people who might be a bit bigger channels

if you love them but also trying to find some that don't have that much of a follower base I guess.

So yeah, I guess a variety of people, try and find that. That's what I would say for that question.

Question number four: Do you have a reading book bucket list?

Not really [laughs] I mean there are a lot of books that I would love to read but really a bucket list,

I don't think so.

Question number five: what is it about booktube that has surprised you the most?

I think I'm gonna go with what most people would say here

which is like the kindness and the genuine community.

Because that's not something that I've really seen online in that way.

Like I've got my kind of group of online friends who I've known for like years,

but we all kind of like different things and we just talk because we've been talking for so long.

Because back in the day we would like bond over the same bands that we used to like or something.

But apart from that, I've never really seen that many people really be so kind to each other

and just for the sake of talking about something that you really like

and not for the sake of "I want to become internet famous."

Because I think in other communities very often you also see kind of communities

and people being nice to each other,

but very often I think it's like "hi, I like this post. Do you want to follow me?" Like, it's-

I don't know. I think really the genuine being nice to each other and the genuine community, that was something

that I was not expecting [laughs]

Question number six is: What are some of your goals? Doesn't have to be just related to booktube.

When I filmed this video two or three weeks ago, I said, like answering this question,

I said I would like to be able to maintain a consistent filming and uploading schedule,

and we are now at the end of January and that hasn't really worked.

So I would like to get back to that, to really be able to film and upload consistently,

which I'm not quite sure how that's going to work because I would also like to graduate this year [laughs]

So we'll see. I would also like to actually continue with my Les Misérables series this year,

because I did one video for that last year and then just had no time whatsoever to read this book.

So I hope that once the semester is over and I'm done with like uni reading,

I will able to get back with that. So I guess that's just kind of the main thing but I would also like to be able to

communicate better with the community. Because especially lately, I have not been watching a lot,

and I have especially not been like engaging a lot with the community. So that's something I would also like to

do this year.

Question number seven is: if you could meet any writer, artist, or musician, dead or alive, who would they be?

I think for me that would be Audre Lorde. I would really love to have met her.

So I don't know, I read a lot by her last year and I just really think she was such a remarkable person

and just a person I would really love to have had a conversation with.

So obviously she's dead so that's not going to be a thing but I really, really appreciate her work

so I would have loved to meet her.

Question number eight is: would you rather have your life written by your favourite author

or be portrayed in a movie by your favourite actor or actress?

Neither [laughs]

So I don't really have like one specific favourite author,

but I think one of the people I've read most by is Stephen King.

And I wouldn't really like for Stephen King to write about my life

because he would probably make a horror story out of it and like [laughs] nah.

Like you could probably write a overdramatic and clichéd YA novel about like my life so far,

but we've got enough books of that, so that's not really something that I would like.

And then I don't really have a favourite actor. So neither for that one.

Question number nine is: what are some of the challenges you have had to overcome or would still

like to improve upon in regards to your channel?

Well I think consistency is the main thing in this.

So in summer, last summer in like August and September

I was really good at uploading like really regularly,

and just doing a lot and then uni started again and I just had no time.

So I guess that's kind of the main thing.

Because obviously, filming takes a lot of time, editing, uploading, also my videos all have closed captions

so that also takes a lot of time. Yeah so I guess that's the biggest challenge and that's something-

I think I need to be a bit more structured in my daily life in order to be able to do that.

Also- yeah. Yeah so I guess that's that.

Question number ten is: what advice would you give to someone that is thinking about

deleting their booktube channel?

I don't know, like obviously you would have different reasons for wanting to do that,

but I think I would just recommend just taking a break for a while,

doing whatever you need to do which would be the reason why you would delete the channel

in the first place. And then just see whether you miss it, whether you feel like go back to doing it

or not, and then, I don't know.

I think if it's really something you don't wanna do anymore then just don't.

Because obviously forcing yourself to do something that you don't enjoy anymore

is not really a good thing to do to yourself.

But you could also just try to do things differently and see if that works out.

And then I guess at the end of the day the decision is still up to you,

so yeah. I'm not good at giving advice, but that's my advice I guess [laughs]

So these were the ten questions of the Clean Slate Book Tag.

I'm going to tag Jessica and Christeena at GameofTomes.

In case you still want to do this although it's like- we're not really at the beginning of the year anymore,

but it case you still wanna do this, I would love to see your answers to these questions.

So yeah, thank you for watching this video and I will see you in my next one

which will hopefully be not in like three weeks again [laughs]

For more infomation >> Clean Slate Book Tag - Duration: 11:16.

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পীরতন্ত্রের গোমড় ফাঁস || Bangla Waz New 2018 || Motiur Rahman Madani - Duration: 1:39:53.

For more infomation >> পীরতন্ত্রের গোমড় ফাঁস || Bangla Waz New 2018 || Motiur Rahman Madani - Duration: 1:39:53.

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How to Make Yarn Braids for Dolls - Duration: 16:25.

Hey everyone, I'm Lizfaerie and today I'm going to show you how to make braids for your

crochet dolls out of yarn.

Some things you'll need for this tutorial are:

a crochet hook.

I'm using a size "E" (3.5 mm) a pair of scissors

You'll also need something to wrap your yarn around to make sure all the hairs are the

same size.

I'll be using a piece of cardboard that I've cut to the right length.

Make sure that whatever you're using is about an inch longer than you want your hairs to

be.

You'll need a doll to the add hair to.

I'm using this mermaid doll.

You can find all my doll tutorials in the description below.

If you like, you could use a wig cap that's a similar color to the hair you'll be making,

so that the color of the doll's scalp won't show through the hairs.

You don't need to use one if you don't want to, but you can find my wig cap tutorial in

the description below.

If you want to, you can use small rubber bands to keep the braids from unraveling.

You can also use a comb to brush out the ends of each braid.

To make up my doll's hair, I'll be using 5 different shades of Aran weight yarn to give

the hair a gradient effect.

But you can use any color of Aran or worsted weight yarn you like to make your doll's hair.

The yarn colors I used were: this magenta, called "Rich Orchid", from Loops & Threads

Impeccable.

This light pink, called "Rose," from Caron One Pound, this dark grey, called "Charcoal,"

from Red Heart Super Saver, and this dark purple, called "Aubergine", and violet,

called "Hot Pink", both from Red Heart with Love.

If you like, you could just use 1 color to make your doll's braids.

First I'm going to cut my yarn to the right length to create the first row of hair.

I have my piece of cardboard that's already cut to size; I cut mine to 6 inches.

So I'm going to just wrap my yarn all around my cardboard.

How many times you wrap your yarn is going to depend on what size your doll is, how thick

you want your braids to be, and how many braids you're going to make.

I like to use 3 strands of yarn for each braid so that it will be easy to divide the hair

for the braids, so I'm going to cut a number divisible by 3.

For my first row of hair, I'm going to cut 12 strands of each color.

Alright, I've finished wrapping my yarn.

Now I'm going to use my scissors, and I'm going to cut through all my strands on this

side, where I first started wrapping my yarn.

Now each strand should be about double the length I want the hair to be.

For my first row of hair, I'm going to cut 12 strands of each color.

Then, do the same thing again with all the other colors to make more strands of the same

length.

Next divide all the strands into groups of 3.

You can do each strand with just 1 color, or you could mix the colors together into

the same braid.

It all depends on the look you want.

I like to mix the colors of my braids together so that the colors blend into each other.

If you want thicker braids, you can add more than 3 strands of yarn to each group of hairs.

Just make sure the amount of strands you add is still divisible by 3, to make it easier

to braid evenly.

Alright, now that I've finished separating my strands into groups of 3, now it's time

to install my hair.

So I'm going to take one of my bunches.

And I'm going to fold it from the middle.

Then, using my crochet hook, I'm going to pull that bunch of hair from the middle, into

the middle of my doll's forehead, where I want the hairline to start.

Then I'm going to pull all these ends of my hairs through this loop that's on my hook.

Then pull on all the ends of the hair bunch, to tighten that loop.

And I'm going to do that with all of the hair bunches I made, all around the hairline of

the doll's head, to create the first row of hair.

Alright, I've gone all the way around the doll's head with all my strands.

Now I'm going to cut 12 more of each color to make the next row of hair, then separate

those strands into bunches of 3.

Next I'm going to add a row of hair on either side, going down the middle of the back of

the doll's head.

And when I'm finished with the middle rows, I'm going to cut 12 more strands of each color

and make more bunches of 3.

Then I'm going to use those bunches to add 2 rows in between the middle row, and the

hairline row, to fill out the hair more.

If you want the doll to have less volume to their hair, only add a few hair bunches in

this area.

Or if you want more volume, add lots of hair bunches here.

So I've finished adding the bunches of hair to the doll's head.

Now it's time to start braiding the hairs.

Since I used 3 strands in each bunch of hair, I'm going to separate each hair bunch into

3 groups of 2 individual strands to make a 3 strand braid.

Then, braid the hair.

Once I get to the bottom of the strand, I'm going to use my comb to brush out the tip

of the hair.

Then, either use a rubber band to fasten off the tips, or continue to braid all the way

to the tip of the hair.

Keep on braiding that way until you've braided every strand of hair.

And now my doll's braids are finished!

I hope you enjoyed this tutorial.

If you did, give it a "like" or share it on social media.

If you want to see more basic doll tutorials, you can find a playlist at the end of this

video, or check in the description below.

If you want to help support me in making new videos, donate to my Patreon.

It's entirely optional, but if you do, you can get some perks, like having access to

my videos a week before they're posted here on Youtube.

You can find more information about that in the description below.

And if you want to see more videos like this in the future, subscribe to my channel, and

I'll see you all next time.

Bye!

For more infomation >> How to Make Yarn Braids for Dolls - Duration: 16:25.

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Как закрепить полезные привычки.Как закреплять привычки.Как получить полезные привычки. - Duration: 3:41.

For more infomation >> Как закрепить полезные привычки.Как закреплять привычки.Как получить полезные привычки. - Duration: 3:41.

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3 Steps To Get Out Of The Friend Zone | Make Her See You As A Lover... Not A Friend - Duration: 6:20.

Matt: You're friends with the hot girl that you've known for years and you finally

want to make your move. Or maybe there's that one girl in your social circle that

treats you like a friend and you want to know how to turn that friendly vibe into

something more romantic or sexual. You're in luck, because I'm Mat Artisan

and this is three simple steps to get you out of the friend zone!

We've done all the testing. We know what works.

Before we get started, subscribe to

this channel. Because I want to let you know about all of our upcoming videos.

Let me break it to you - there's hope! You can turn things around in many

situations. But first keep in mind that it's good to have fun female friends

that can be your wing girls or introduce you to their hot friends.

Shannon: You should really just gauge your relationship with this person.. Because sometimes we put you

in the friend zone because that's where we want to keep you. Not that we're not

interested, but there's a ton of factors that perhaps.. It's just not going to

happen relationship wise, so we'd rather keep you as a friend than try to make a

relationship and get it all icky! And then we lose you for good.

Matt: Another point before we get into the tactics is that sometimes when you feel stuck in the

friend zone, it just means that you're focusing too much on one particular

woman, and the best advice is to get out there and meet new women. It's usually a

lot easier to meet a new woman and start that flirty, romantic vibe from the very

beginning than it is to turn a friendly vibe that you've had for months, or even

years into something sexual. However, if you still decide that you want to turn

that hottie friend of yours into a lover, then I'm gonna break it down to you step

by step. First you need to understand what got you into the friend zone in the

first place. Most guys get themselves into this situation by being too nice,

too passive, and too afraid to show their desire for her. In other words, they

weren't being a f*****g man. Look, if we examine the type of men that women

instinctively want to sleep with, it's the guys that own their masculinity and

aren't ashamed to show their desire for a woman that they like. Think about it,

most men are attracted to very feminine women right? Well in the same context,

most women are attracted to very masculine men, guys that say and do what

they want, guys that don't take shit from anyone, guys that aren't looking for her

approval, and guys that don't apologize for their romantic interest in a woman

they desire. So what do you need to do differently? Well, the easy answer is that

you need to move from a "friendly" vibe into a more "lover" vibe..

And stop being a man that's afraid to show his desire for women.

However, that doesn't mean that you should totally transform who you are and

how you act around her overnight. That would just be really weird. If next time

you see her you're acting all flirty and touchy and making a bunch of sexual

innuendos, it might make her feel deeply disturbed and creep her out. You can't change

who you are that quickly, it has to feel more natural. However, you do need to make

a change, but it should happen over an extended period of time. Let me be

upfront - this will take discipline. But if you're serious about getting out of the

friend zone, this is how to do it. One thing you can do to subtly show your

interest is very casually make a comment about her appearance, something like:

"By the way you look really awesome in this outfit." It may not seem like much, but

making simple statements like this can actually make her think and feel

differently about you. Just don't blow it by confessing that you've been in love

with her for ten years!

*Deeply Regretful Crying*

If you want to be really bold, then next time you're alone with her say something

like this: "You know what? You're actually kind of sexy." This should seem like a new

realization for you. You don't want her to think that you've always had a

hard-on for her. Next, I recommend touching her more. Start with

casual touching and just see how she responds. If she seems to like it then

just keep progressing. I made a whole video on how to touch women and the

Youtube link is down in the description. So make sure to check that out. Remember

to take away the touch, don't let it linger. She's not your

girlfriend yet, that's just creepy. Next, slowly start adding some sexual

tension to the mix. This shouldn't seem too obvious, just slowly start turning

the conversation sexual so that she starts seeing you as a more sexual man.

Within the right context, maybe you could ask her what her favorite position is, or

craziest place she's ever had sex. Or tell her a story about a girl that

you've slept with. If you've already gradually started to

establish a more flirtier vibe, the barrier to make such comments will drop

as she's now more used to your flirtier and more sexual attitude. Casually

showing your interest, increasing your touching, and creating sexual tension by

introducing sexual topics can often morph the tone of your relationship over

time. And if you're getting good indicators that she likes your new

flirty demeanor, then it's time to make your move. I recommend that you go for a

kiss when you're alone with her, and in a more sexually charged environment like a

bar, club, or party.

The kiss should not come out of nowhere. Make sure you're already flirting with

her, and she's being very receptive. A great time to do it is while you're

dancing with her. "I probably shouldn't do this, but f**k it"

So remember, be more flirty with her over time, if you do it too fast it might

scare her. And if that doesn't work, then just move on and meet more women. I mean

it's her loss anyway. Now if you just want to be better with women, I created a

free Escalation Cheat Sheet that lists some of the best ways to create sexual

tension, turn a girl on, and escalate to the bedroom. It's filled with advanced

escalation techniques that will turn a platonic friendly vibe into a more

sexual "I want to rip your clothes off!" vibe. This is very useful when you're

talking to girls and it's going nowhere. Click the image in the bottom right of

the screen right now to download your free Escalation Cheat Sheet. There's also

a link down in the description. Get it, because you'll want to keep it handy

before you go out. And if you're not already subscribed, hit that subscribe

button. And if you want us to work with you in-field, make sure to check out our

bootcamp schedule. My name is Matt Artisan from The Attractive Man, and I'll

see you in the next video.

For more infomation >> 3 Steps To Get Out Of The Friend Zone | Make Her See You As A Lover... Not A Friend - Duration: 6:20.

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Structure Of DNA In Biological Field | World InfoTainment - Duration: 2:34.

Structure Of DNA In Biological Field | World InfoTainment

Structure Of DNA In Biological Field | World InfoTainment

Structure Of DNA In Biological Field | World InfoTainment

Structure Of DNA In Biological Field | World InfoTainment

Structure Of DNA In Biological Field | World InfoTainment

Structure Of DNA In Biological Field | World InfoTainment

Structure Of DNA In Biological Field | World InfoTainment

For more infomation >> Structure Of DNA In Biological Field | World InfoTainment - Duration: 2:34.

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TIME FREEZE EFFECT // HitFilm Tutorial - Duration: 5:22.

Hello every single one of you humans. This week's video is one that I've

gotten a few requests for and that is how to create this time freeze type

parallax effect, specifically this one from this Andreas Hem video. Take a look

at this clip. As you can see, when we move the camera there's a foreground which

moves faster than the midground which moves faster than the background. That's

the effect that we're trying to replicate. And the way that we replicate

that effect in a still image is by taking that still image and cutting

apart the foreground, midground, background, however many layers you may

have, and spacing them out to create the illusion of depth. Then, to complete the

effect, we'll just fill in the missing pieces for each layer and add a virtual

camera motion. When you're shooting you want to make sure that you have a very

defined and separated foreground, midground, background and other layers

of depth in your clip. What I mean by that is that this image will not work

for the effect, as the midground, which is the ground, is attached to the

foreground, which is the person in frame. So, we don't have a specific spot where

we can separate the foreground from the midground. If you look at the image and

you can see the place where one layer attaches to another, that clip will not

work. Now, if we were to move the camera angle up a little bit then we would have

this shot, which does work because we can't see the place where the person is

attached to the ground. Also, while you're shooting you want to shoot clean plates

if possible. Now the way you shoot a clean plate is by shooting your final

clip where you have your foreground midground, background, all of your layers,

and then moving the foreground out of the way. Then you take that shot where

you don't have the foreground in the frame. Then, if possible, move the next

layer out of the way and just take a photo of what's behind that. Then keep

doing that for as many layers as you can. As you'll see when we start editing this,

having more clean plates can create a more convincing effect as well as save

you a lot of time. Now that you've done that, we finally get to move on to

editing. Start out by making your image into a new composite shot and looking at

it to determine how many layers you'll need to separate. Then duplicate your

image to create one layer in your composite shot for each layer

in your image. As you can see, the example clip that I'm using has three layers: a

foreground, midground, and background. So, I'm going to duplicate the image twice.

We'll start out by separating the foreground from the midground. I'm going

to do this by using a mask, just masking around the edge of that layer to cut it

apart from the midground. After we've done that, we need to switch to the layer

under the foreground and paint in what is behind the foreground layer. The basic

process is to use something like the clone stamp tool to cover up the

foreground layer. You can do this using Photoshop if you have dynamic link, or by

pre-composing the mid-ground layer in your editor. Now, this is where your clean

plates come in. If you shot a clean plate without your foreground layer, then you

don't actually have to do this. You can just substitute that and the foreground

is already gone. Essentially what you're doing by painting out that

foreground layer is creating a fake clean plate that goes behind the

foreground. Now, just repeat that process for all the other layers in your clip-

mask out what's shown in one layer to separate it from the shot and then cover

it up in the layer beneath that. Now we are almost done and the final step is to

add that fake camera motion. Convert all of your layers from 2d to 3d and then

add a camera to the composite shot. Now, space out all of those layers, pushing

layers that are further away in the clip further from that virtual camera. So what

you've done here is taken that space between the different layers in your

location and mimicked that in your composite shot. Finally let's create that

fake camera motion. The easy way to do this is to keyframe the animation of the

camera to move and then add a camera shake effect for a little bit more

realism. But if you have some extra time on your hands and want a little bit more

realism, you can actually take the camera motion from an actual clip and

essentially map that onto your virtual shot. Start by getting a clip of you

moving the camera in the way that you want it to move in the final shot. The

way that I'll do this is by taking a piece of paper and drawing two points on

it, then taping it to the wall and just doing that camera motion. Having the dots

on the piece of paper in your shot gives you something to track in editing

so that you can take that camera motion and add it

to the camera in your scene. Take that clip, add it to your composite shot, and

stabilize it using those two points. Now, if you parent your virtual camera layer

to that clip then you'll see that that virtual camera actually moves in the

same way that your real camera did. Anyway, that is all for this week and if

you did enjoy this video feel free to show your support by leaving a like or even

subscribing to my channel I upload new filmmaking and video editing tutorials

every single Saturday. Keep creating and I'll see you in the next one.

For more infomation >> TIME FREEZE EFFECT // HitFilm Tutorial - Duration: 5:22.

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Functionality Of Brain In Human Body | World InfoTainment - Duration: 3:05.

Functionality Of Brain In Human Body | World InfoTainment

Functionality Of Brain In Human Body | World InfoTainment

Functionality Of Brain In Human Body | World InfoTainment

Functionality Of Brain In Human Body | World InfoTainment

Functionality Of Brain In Human Body | World InfoTainment

For more infomation >> Functionality Of Brain In Human Body | World InfoTainment - Duration: 3:05.

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Los 10 terremotos mas fuertes de la Historia - Duration: 9:04.

For more infomation >> Los 10 terremotos mas fuertes de la Historia - Duration: 9:04.

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Shout Out Monday Evening A Big Thank You To All My Supporters - Duration: 9:28.

here we go with another shout out Monday evening and today's shout out is going

to be a little bit different than what I normally do so let's see what's going on

now I'm Tom Kvichak and this is Toms Trains and Things this channel was

created to help other modelers who are in need of guidance in pursuing their

dream of building a model railroad and like I said this is going to be a

different one and the reason for that is there's been a lot of changes going on

recently in YouTube and on this channel so the first thing I would like to do is

thank everyone who has visited this channel and watched the videos but I

would like to especially thank David Hohnstein Sparky 107 107 and Ben Assmann

okay and I it just keeps popping up in my head he's the little guy on the left

because it four brothers journey now when I asked him which brother is he he

says the little guy on the left and I said okay what's your name so anyway I

want to thank the to you and if I haven't done so already back in December

I also had another contributor Joseph a Carrera jr. I don't know if I thanked

you back in December but if I haven't - I apologize so Sparky107107 thank you

very much for your generous contributions Four Brothers Journey thank

you very much Ben for your contribution I would also like to thank all of my

patrons for their continued support and I have a few new patrons on here Gary

Schmidt Jim Dingle our senior and Patrick Bassinet

thank you very much those are new in January and also my existing patrons

Chris O'Connell Chuck Heidler Debbie Cauleyi Duncan Alsop John Dilly John Grout

Pietro Mattiuz Roy Hardwick and Will King that was

in alphabetical order by their first names so thank you very much I really

appreciate your continued support thank you if you would like to see more videos

like this go ahead and hit that subscribe button and go to my channel

click right below the video where it says toms trains and things click on

that and that'll take you to my channel page and click on playlists and that

will show you all the playlists that I have I have them grouped into different

categories by topic so it's easy to find so if you're looking for something on

soldering you can find it if you're looking for electrical projects you

could find it if you're looking for DCC you'll find it I have over 40 playlists

on there where the videos are grouped into categories so you could find them

easily so take a look at it now I'm going to talk a little bit about this

next channel right here it doesn't have anything to do with model railroading

but ZAartwork weekly drawings okay I found him on the Creator community he

was asking questions he's a new creator and he's only 20 years old he's in

college and he does magnificent artwork if you could see from these are some of

his things here and I asked him to do a caricature of me and he's doing that

right now and I'm gonna put it up on my channel for everybody to see and he's

gonna help me out and I'm gonna help him out along the way he does excellent work

so if you need anything for your channel art go see this kid right here Z artwork

he does amazing work now you're all familiar with Tom's trains and things

but in the past couple of days I just started a new channel you're familiar

with this one here but I just started a new channel right here under my name

just because YouTube has made so many changes in last week they announced that

they were going to increase the partner program minimum

requirements to 1000 subscribers and 240,000 minutes which comes out to 4,000

hours of watch time in the past 365 days since I have been doing a lot of work on

creator community besides doing model railroading for beginners and all the

other videos that I'm doing here I am a rising star on the Creator community and

I go on there and spend my leisure time answering questions on there and helping

out other youtubers top authors on here Tom's trains and things 159 likes and I

think that's in the past month or so but anyway that is the reason why I created

this new channel it shows that I've been a member since 2013 on there but I just

started a few days ago I got two videos up there for all of you out model

railroaders out there that have a YouTube channel and had it monetized and

my washers going into spin mode right now on the cameras Goldie

alright I had to wait until my washer stabilized in the spin mode boots on

this wall right over here if you are on YouTube and you had your channel

monetized and you got that letter or you got that email a few days ago that

saying that you have until February 20th to reach those minimum requirements I

think this channel may help you grow your channel even if you don't care

about it it'll still help you grow your channel to get your videos out there to

get them seen by other model railroaders so go ahead on over to my other channel

Tom Kvichak and I'll be putting up videos on there all the time about how

to grow your channel on YouTube and any other vital tips things that YouTube

changes constantly because they're constantly changing things go ahead on

my chance I'll put a link in the description but

over here you could see I have my channel featured right here so if you

need to get over there and watch any of those videos go on over there and click

on Tom Kvichak that's my other channel coming up in the weeks to come

I'll be doing follow-up videos on model railroading for beginners I talked about

doing the basics of wiring on there and I showed you where to put gaps in there

for a reversing circle that one lay out in their head like a little reverse in

there I'm gonna show you how to put those gaps in there and put LEDs on

there so you know what polarity you are so you're not going to go running into

your new area and short it out by having your going forward in this one and

reverse in this one so we'll put LEDs on there so you could tell Green Green put

it on there stop it and then reverse the direction and go on to the next one so

that's gonna be one of the videos coming out I got the two pin bicolor LEDs in

and I'll be doing a video on that and I told you the last time that I ordered a

hair to the plugs into my tortoise which machine it'll help me out there because

I was I was trying to figure out how to put in detectors on each end of that

loop so I can automatically reverse the turn out as it was coming around well

this hair too does that and I'll be doing a demonstration on that we'll see

how that one works out so if you haven't done so already hit that subscribe

button leave a comment down below I like to read your comments and I get some

good ideas for videos go check out Sparky's channel Sparky107107 the link

will be in there and go ahead and check out ZArtwork I'll be putting up the

character of caricature of me as soon as he sends it to me and we'll see what

kind of work does he's doing it for nothing but if he

does good on there I'll be purchasing other stuff from him and I encourage you

to go check him out because he does really good work but anyway all right