hey guys before I start I just want to say from the beginning that I'm asking
you guys to support my channel by subscribing I do a daily upload on my
progress on my juice fast today is day 14 um and I know you guys
like the numbers and I'm going to get into that but I would like to say I am
giving away a gift card when I hit a thousand subscribers and the way that
you guys can win this gift card is by subscribing to the channel and leaving a
comment on any of the videos on this topic of my juice fast journey so you
can leave a comment on day ones video I'll be checking all of the videos on
the daily basis and looking at the comments that left impacts on me um when
I read them they don't have to be inspirational or nice comments it could
be suggestions that you you are making for me to make better content if there's
something that you feel I don't talk enough about in this weight loss journey
it could be like a comment that's enlightening something that sparks a
bulb off in my head and you could be the one that wins that gift card but I'm
saying this to you from the gate this is not a sub deserve I don't really believe
in sub the subs because you want people to subscribe to your channel that's into
your content so that they come for more of your creative videos that you upload
on a daily basis and not someone who likes to look at cars what they just do
on a sub the sub because they're trying to get their sub compound so I will
disqualify anyone who leaves in the comment section I
subscribe to your channel can you subscribe back that's not what this is
all about I'm asking you to support my channel and in return I will give a gift
card out when I reach the thousand mark of subscribers I do have a deadline
because YouTube is doing a lot of changes on their platform but right now
it is what it is but I'm hoping that you guys support me subscribe to the channel
leave a comment and like I said I will pick from that comment and then I will
choose a winner but anyways talking about all that I
weighed myself today I weigh myself throughout the week but I only do a
weigh-in on Sundays and so I weighed myself today because
for the last two days because I can't count the day that I weighed myself and
I kind of sorta thought I was constipated which is TMI too much
information I had to be sure of it arm when I weighed myself the the next day
and that's when I knew 24 hours later that I was for sure constipated I did
know what caused the constipation because I had changed one regiment that
I was doing beside the juice juicing and that was I put the nutritional yeast
inside of a glass of water a day or some of my savory juices just to get the B
complex vitamins that nutritional yeast provides and this is something that
vegan Jews who don't eat proteins they a lot of times deficient in vitamin B and
that messes with your nerve system you can have problems in the long run so
I said I have a lot of hormonal problems to begin with and I have a bad case of
anxiety and panic attacks so I didn't need for my B vitamin that were in my
system are ready to be depleted so I started taking the nutritional yeast and
it made me the following day of taking it constipated 24 hours later and it
kind of stopped the progress on the weight I mean on the scale so my weight
didn't go up it stayed the same from the last time I had weighed myself so I
weighed myself today because I knew that the constipation was over the rest that
constipation that was in my colon my gut my GI tract all the same thing was
eliminated this morning but I just wanted to make sure so I did salt water
flush which I'm doing it kind of backwards because I'm doing it in the
morning the salt water flush after I weigh in what I'm gonna do now is before
I go to bed before midnight I'm going to do a salt water flush and my system will
be completely empty it's the same thing you do when you're going to get your
colon checked at the doctors you want to have a cleaned out colon so they're able
to see through the hole : so I'm gonna start doing that at night rather than in
the morning time because I'm only drinking juices so it's not like I'm
eating solid foods where if I did a salt water flush it wouldn't be effective
because I have all that heavy fecal matter from the food that's not the case
so I got on the scale today and I lost two pounds
just two points away from three pounds I lost and I'm satisfied
so in 14 days of doing this juice fast I call
cleanse fast lens in 14 days I have lost 11 pounds 11 pounds I started this
journey before the juice fast cuz I've only been on the juice fast for 14 days
now as of today I started my journey December 9th
2017 which was a month ago and I was doing liquid tight regiment I don't like
to call him diets I did the Master Cleanse for like five days I did the
intermitting fast which I have been doing since April of 2017 eating one
meal a day in in 23 hour fast I was doing that for the whole year that was
included in the regiment starting in December of 2009 that was also added to
the regiment beside the Master Cleanse and then I did 49 hour no 59 hour drive
fast and then I went back to the one mill a day intimating fast so between
December 9 2017 when I started experimenting with the liquid regiment
before I went full-blown with it which was January 11th of 2008 time sorry 2008
I said right I've lost a total of 26 pounds but since starting the juice
fasts January 11th which has been 14 days I've lost an additional 11 pounds
and I also lost 39 foot 3 inches off my waist I need this I wrote this stuff
down and I'm still not looking at my notes cuz it looks kind of weird
looking down when you're trying to look directly into the camera at the audience
but yes I'm doing really good I'm feeling light I can definitely see it in
my problem areas which is my thighs because that's why I generate the most
fat not really in my stomach but in my thighs so I was already seeing the
results without having to get on the scale to validate it I want to also let
you know that Sunday is every week that I will do weigh in and I will tell you
the exact amount of pounds I lost for that seven days like I did last Sunday
so I don't want to make this video any longer than it has already been but yes
everything is looking up and I want to also let you see something that I'm
using if I can it's great plains bentonite it's a detox it's a bentonite
clay it's in the liquid form it's almost like the texture and taste of milk of
magnesia it has that milky taste it has no sugar in it so I actually like the
taste if it is weird it's like a milky taste but it coats your colon and it
turns into like an absorbent it's just clay and all of those unwanted toxins
and if I was taking it when I also got constipated with that nutritional yeast
I wouldn't have had that constipation it would have just went right through me as
long as I followed this up with water this would have went right through me
and helped clean out the colon wall and I wouldn't have got caught up three days
constipated and not being able to get on a scale and at least say
a video that I lost the column so we live and we learned when we're doing
these journeys I know what to do now what not to do what not to drink on a
juice fast it's going to stall my weight loss I don't know if it stalled it the
constipation and I've caught I could have lost more weight if I wasn't
crosser pated or the two piles that I lost today could have been you know
weight that I was losing but the reason why the skill stayed at the the last
weigh-in and didn't go up and it didn't and it didn't go down you know but I
still was losing weight that could have been basically you know for the couple
of days I was constipated it could have been one time for that day one problem
for that day innocent I'm saying for that for the two three days that I was
constipated I don't know but I don't want anything to stop or slow down my
weight loss so I'm going to really focus on what can cause me to be constipated
or starts to make me constipated and shut it down from the gate so that this
doesn't occur again but like I said as of today today is day I already forgot
already day 14 and I have been on this juice fast for 14 days and I lost 11
pounds so I'll see you guys tomorrow and you guys have a blessed day and make
sure you subscribe to the channel share the video to bring awareness to the
community and also make the video favorite
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