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Eye Makeup Art 2018 ♛ 💄 Eye Makeup Tutorial Compilation Jan 2018 | Part 8 - Duration: 3:46.
For more infomation >> Eye Makeup Art 2018 ♛ 💄 Eye Makeup Tutorial Compilation Jan 2018 | Part 8 - Duration: 3:46. -------------------------------------------
[LSI] Want to come along? (Official Video Spoiler Dancing) - Duration: 0:22.
For more infomation >> [LSI] Want to come along? (Official Video Spoiler Dancing) - Duration: 0:22. -------------------------------------------
Old Spaghetti Factory Browned Butter and Mizithra Cheese - Duration: 4:38.
hello everyone it's stephanie manley with copykat.com today I'm gonna prepare
for you a copycat recipe of the Old Spaghetti Factory browned butter and
and mizithra cheese what are their most requested dishes and guess what you're
gonna be able to make this one too so before we get started be sure to hit
that subscribe button so you'll be notified on the next recipe as soon as
it comes out all right so in this pot over medium heat I am melting eight
ounces of butter I'm using salted butter you could use unsalted butter just
happens to be what I have on hand and it works fine okay medium heat you're gonna
let this butter melt and we are making up around butter so if you've ever
clarified butter or make ghee which is kind of the same thing um you know exactly
what to do we are gonna kind of just scrape off the
foam or scoot it off and put it to the side and not use it those are typically
butter fats now I find that when I use salted butter that the foam picks up a
lot of the salts so you don't have to worry about it being over salted so
pulling up these of butter solids is what's gonna keep this again from
burning and allow it to just Brown the butter you've never tried that brown
butter before it tastes wonderful it's nutty and creamy and it just tastes like
butter like it should taste it's amazing all right so while this is going on you
should go ahead and boil up your pasta I'm cooking one pound of
pasta in salted water just follow the directions on the package no problem
there it's really easy to do so next comes a combination of cheeses
it's mrs. or cheese which is a Greek cheese it's a great cheese that is made
from it can be made from cows milk sheep's milk goats milk or a combination
thereof so you're probably gonna have to go to the deli section of your grocery
store to find this it's not that it's not completely uncommon but you're
definitely gonna have to go to a deli to grab this cheese it is a finely this
cheese will break down into like a little crumbles alright then the other
type of cheese is Romano cheese Old Spaghetti Factory actually sells this
cheese one sold in some grocery stores I've seen it at sprouts I don't know
it's local to use I can't tell you here but it does combination keep this dish
from it's being too sharp and to punch it with just the mizithra cheese and
it balances out the Romano so it was you tastic so go ahead and make sure that
you get the cheese blend started you're using a half a cup of the mizithra cheese and
a half a cup of the Romano cheese
so you can see right now the butter is brown fairly well I kind of like to
leave it at this stage and you know we're gonna talk about making the dish
so you can make this ahead of time but you can't combine the butter and the hot
pasta together so I'm just making one serving design I'm going to go ahead and
use this for the rest of the week so in here is again about a serving of pasta I
am going to add 2 to 3 tablespoons of this cheese blend the long shreds of the
Romano the short teeny pieces are the missive achieved and to this I'm going
two or three spoonfuls of the brown butter and then I'm just gonna mix them
together and you know what this tastes like it is like a bowl of goodness it's
nutty its buttery and the cheese adds just the right amount of sharpness to
this so let's be a tactic you don't need to salt it you just enjoy this as it is
don't combine everything up and then put it in your refrigerator to enjoy later
it doesn't it doesn't fold well but you know how it tastes oh my gosh it's
amazing so there you go there is one recipe for the Old Spaghetti Factory
brown butter and mizithra I hope you give this recipe a try soon be
sure to drop me a comment down below and let me know what you'd like to see next
thanks so much for watching
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Challenger Miss Fortune vs. Challenger Jinx | League of Legends Top - Duration: 10:04.
Challenger Miss Fortune vs. Challenger Jinx |League of Legends Top
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Transmisión en directo de Graciela Meneguzzi - Duration: 2:42:21.
For more infomation >> Transmisión en directo de Graciela Meneguzzi - Duration: 2:42:21. -------------------------------------------
DJI - Mavic Air Tutorials, Part 4: SmartCapture - Duration: 2:10.
Hey DJI fans, I'm Vince.
And I'm Karina.
Welcome to DJI Mavic Air tutorials.
In this episode, we're going to go over SmartCapture.
All right, are you ready for SmartCapture?
I'm ready, let's do this.
From the DJI GO 4 app,
select Intelligent Flight Mode and select SmartCapture.
Place it on even ground,
clear of any obstacles facing toward you.
The front indicators will flash red.
Keep a distance between one-and-a-half to three meters
and do the palm gesture.
The aircraft should take off and hover at eye level.
The front indicators will flash green to confirm,
and then you'll be able to control the aircraft
with the movement of your hand.
The aircraft will automatically follow you
once in SmartCapture mode.
It's also worth noting that during SmartCapture
the aircraft will have limited range
so it can keep an eye on your gestures.
Raise both palms toward the aircraft
and pull your palms apart to create more distance,
bring your palms closer together to shorten the distance.
Take a selfie by flashing a peace sign.
The front indicators will flash red
and will take your photo.
To start recording video,
create a frame with your fingers above your chin.
The front indicators will flash red
and will start recording.
To stop recording, create a frame with your fingers again.
To land, lower your palm toward the ground until it lands.
So those are some amazing gesture controls
that can help you take awesome selfies and group photos.
This would be amazing for follow shots, too.
Yeah, no remote in hand makes you look like a champ.
What gesture control is your favorite?
Show us some of your best group photos and selfies.
Post them in the comments below,
and we'll see you on the next one.
-------------------------------------------
DJI - Mavic Air Tutorials, Part 2: Your First Flight - Duration: 5:09.
Hello DJI fans,
my name is Karina.
Welcome to DJI Mavic Air Tutorials.
In this episode, we're going to do our first maiden flight.
We're going to go over three basic points.
Number one, how to connect your remote to your Mavic Air.
Number two, how to connect your phone
to your Mavic Air via Wi-Fi.
And number three, how to take off
and operate your Mavic Air.
Let's first prep our Mavic Air by removing the gimbal cover
and unfolding the arms.
Don't forget to also unfold the landing gear
with antennas built in on the front
so you have enough ground clearance for your gimbal.
You also get much better video signal.
If you're flying indoors or are a beginner,
Assemble the propeller guards first, and then install them.
Snap them together like this,
and make sure you have the right side and the left side.
RF for right front, and RR for right rear.
You could also look for the forward-facing arrow indicators
to help you with the orientation of the prop guards.
Then line up the circles here under the propellers,
and snap the arms over until they click.
Now, let's show you how to replace the propellers.
This will also familiarize you
with how the spring-loaded quick release works
in case you need to replace a prop in the field.
Push down on the propeller and turn it
in the opposite direction of the lock arrow.
There should be corresponding
marked and unmarked propellers and motors.
Let's unfold the remote and install the controls sticks
that are still inside the grips.
Remember, for optimum transmission range,
the flat part of your antennas should be facing the aircraft.
So for example, if you're flying directly overhead
vertically, the antennas are best positioned horizontally.
If you're flying further away horizontally,
vertically-placed antennas will perform better.
And always remember to keep these parallel to each other
so you get the maximum gain possible.
Now let's make sure you've installed the latest DJI GO 4 app
and connect your smartphone to the Mavic Air remote
using the cable on the left side.
Depending on your phone type, there are USB cables included.
Right now we've got a lightning in here.
Strap it in, and let's turn on the remote and the Mavic Air
by pressing once and pressing again and holding.
So let's turn the aircraft on also.
Press once, press again, and hold to turn it on.
Okay, let's enter the DJI GO 4 app.
Select Mavic Air from the list of devices,
entering the application.
Once inside, you should already see the live feed.
Let's first arm the motors
by doing the Combination Stick C ommand,
by pulling down and in.
Now the motors are idle.
And let's slowly take off by pushing the left stick up.
Remember, go slowly.
Always remember, if anything happens,
you can just let go of the sticks,
and the aircraft should hold its position.
As you can see, the left stick controls the altitude.
Now moving the left stick left and right
controls the heading or yaw.
So this rotates the direction of the aircraft is pointed
on the same vertical axis.
The right stick controls the forward and backward movement
and the left and right movement.
Remember, this is different than the heading or yaw control.
To switch to Wi-Fi mode,
press and hold the white rear button
for four seconds, making sure you hear only two beeps.
Join the Wi-Fi network that the aircraft is broadcasting
and enter the DJI GO app.
You can find the aircraft's password
both on the side of your aircraft and on the battery bag.
Once in there, you will have the same basic controls.
You can go to the general settings
to change your SSID and password if you like.
If you forget your password, you can reset it
by pressing the rear white button on the aircraft.
You will hear three beeps.
With the smartphone, you can select auto takeoff
and auto landing to make flying the aircraft easier.
The aircraft will automatically take off and hover.
This is also available during remote operation.
You can then press on either side of the smartphone screen
and joysticks will appear.
Just like the remote, the controls will be the same.
Now, if you want to record video from the camera,
press this button on the GO app,
or if you're using the remote, you can use this button.
For photo, switch into photo mode on your smart phone
and press the white button
or simply use this button on the remote.
To return to remote mode,
press the white rear button two seconds.
Then you will have to rebind the remote to the aircraft.
How will you fly your Mavic Air?
With the remote or just with your smartphone?
Let us know in the comments section below
and we'll see you on the next one.
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Learn to Translate English Newspaper about Phnom Penh City Bus | #OnnRathy - Duration: 14:07.
Newspaper Study
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TGIH - Little Known Secret About The Immunity Power Naturally Found In Your Skin... - Duration: 3:23.
For more infomation >> TGIH - Little Known Secret About The Immunity Power Naturally Found In Your Skin... - Duration: 3:23. -------------------------------------------
blind commentary MAD HAGRID YTP - Duration: 15:47.
what is up everybody my name is Billy and it is time for another video in
today's video I'm going to be watching a YTP or a youtube poop and yes
people it's been a little while sorry for the lack of content lately I just I
haven't been feeling up to making videos I've been getting over illness and like
it's been so hot lately and I just I haven't been bothered to record Oh Billy
you lazy thing it's really hot where I am so making videos is kind of
challenging because I do overheat and I'm worried I'm gonna faint from all
this heat anyway that doesn't matter who cares about that I'm beginning some
requests lately to do YTPs and that is great I I really do YTP
piece I haven't done any lately because they haven't been requested and I'm just
assuming people don't like them so I haven't been watching any yeah it's good
to note that some of you want me to see more anyway the name of this video is
called mad hug room and this video is by a youtuber named JClayton 1994 make
sure to check out his channel original it could be description below and um yes
guys I'm guessing we're going to have a Harry Potter ytp which is great I've
seen other YTPs piece of Harry Potter I found them quite funny so yeah I don't
know what to expect I am excited to see what they do with this original link
will be in the description below and let's get into this
alright let's get into this in three two one play hey okay we're we're at the
the very beginning
presents okay here we go people
oh my gosh look out
Hagrid is at the door
where did the cat come from?
he killed Miss Doris if that's the cat's name
that is disgusting
okay oh he's mad
I imagine it'll taste for you just the same
yes
give us the cake words at all its not every day your young man turns11 now is it
well take a seat
you don't know all the YTP es
you're angry or or scared
the CAT??????
okay he didn't turn his but into a tail
I thought that was the end
will hold on a minute that was short okay
mad Hagrid all right this better not have ear rape because seriously I will be
done well damn nine-nine
who are you I'm Harry let the boy speak
I'm Harry sir Harry nine I'm Harry sir
oh my gosh you can't let him speak
gosh darn it YTP
I don't understand why why the powder Oh God it was just I'm sorry it's hot in
this room my brain is going poof
whoa okay oh god those sound effects oh stop it
bet you loved that didn't you Potter no I sure didn't Oh Lord
Almighty that was loud and that scan me begin Professor Dumbledore would
like to say a few words stand up man I have a few start-of-term notices I wish to
announce the first years please note our caretaker mr. Filch desire students
mr. Phillips is out about new life let us have a round of applause for
professor sprout and Pomfrey that's a sprout I can't speak
I like this so far but it's just like what oh he's back and he's angry
I haven't seen Harry Potter in a long time so you know
Weasley's like so that makes perfect sense
one two three Vera Verto it worked I don't know what to say a work of art
take a good look Labs
really
really
well there isn't a wizard alive today that's not half-blood her last setbacks Rubeus
Hagrid I'm better than everyone else but you get out of my house
insulted
I know we didn't really say that but damn like you made it look like a bad
guy I like hungry Oh God
show yourself
professors I found this in the restricted section it's still hot
oh no don't What Have They Done To Harry Potter get out of my house
look everyone Weasley's gone except for ads okay a critter are you okay
is my sound even on I have no idea oh yeah coal's nope we have to ask you lose
who Professor Dumbledore don't say a word
Professor Dumbledore sir good evening Hagrid get out of my house
ok I don't know what to say
yes well said I wanted understood Cornelius that Hagrid
oh my gosh it's the Bloon from IT
what is with the spiting I don't understand
words to be killing sorry I'm calm calm yourself Hagrid you know I never professor come
Hagrid
Oh nobody was looking at all they'd have to do just know that's not okay
you can't put that in the window
please don't give me a jump scare I'm not ready
what about twister
twister is important apparently
before we begin the feast let us have a round of applause
also is the Philips pay the most painful death
also Hagrid has gone to Azkaban
I don't I don't understand what everyone silent
what is going on people I'm so lost
so Hagrid came back?
okay who's that I
what okay oh my goodness people I know I don't
know what to say seriously that I did like that it was
good I enjoyed this video but it was so I don't understand what was what
was with the spitting like what first of all I gotta congratulate the creator
like really great editing and just great work like this was quite funny I I did
find this quite funny and my goodness what's up at this point I can't think
because my brain is just alive in the place there's so much going for my head
right now I'm a dramatic person okay I can't help it I express things loudly so
um yes I like the sound edit work in this video it was certainly good to me
in my opinion I I do like that and I gotta say that's probably no ytp that
doesn't have that bit where it is canceled what have they done to Harry
Potter they they turn things sexual and ah I I like Harry Potter I like Hagrid
but you have to make it so they're so different
why but I don't seriousness there I don't care about the dirty jokes I find
them quite humorous at times you know nothing seems innocent anymore like they
have frozen YTPs I'm sure some of you guys out there would know what
the person is like do you wanna build a snowman
like you know you've got that type of thing yes that there's always some way
that you could turn something whether it's for children whether it's for
adults there is always some way that someone can make it sexual my gosh no
that's crazy it's crazy what you guys think of this
but me I personally enjoyed it I thought it was quite funny and like well done to
the Creator and I've probably already said that yeah guys it is so hot in this
room the heats gone to my head and my hair as you can see I look like I was
dragged through a thorn bush backwards you know that's just it is one is thank you guys for
requesting this video to me I really do appreciate that you guys are probably
over me at this point so I think I'm just gonna end the video here you'll
have a wonderful fantastic day my name is Billy and Billy is now out take care
guys bye
-------------------------------------------
DJI - Mavic Air Tutorials, Part 11: Panoramas - Duration: 1:45.
Hello DJI fans. My name is Karina.
Welcome do DJI Mavic Air Tutorials.
In this video, we're gonna show you panorama.
With the panorama feature, the Mavic Air will automatically
take and stitch multiple photos into a single stunning
high-resolution photo, up to 32 megapixels.
It does this all in real time.
To access the panorama feature, select the camera settings
icon on the right side of your screen.
Next, select Shooting Mode, and you will see
the Pano option at the bottom of the list.
You will see your options of Sphere,
Horizontal, Vertical, and 180° panoramas.
Let's take a closer look at the Sphere panorama.
Fly your aircraft into position and
get into the Sphere panorama shooting mode.
Hit the shutter button.
Your Mavic Air will start taking
a series of photos at various angles.
It will then automatically stitch these images together
into a 360° panorama.
Make sure not to move your controller sticks
while it's taking the photo,
as this will cancel the process.
Once complete, you can use your fingers to
zoom into the panorama and drag around for
a full 360° view of the world around you.
Or you can zoom all the way out
to see the world as a tiny planet.
Where do you want to go to take a Sphere panorama?
Let us know in the comment section below,
and see you on the next one.
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DJI - Mavic Air Tutorials, Part 7: APAS - Duration: 1:43.
Hey DJI Fans, I'm Vince.
And I'm Karina.
Welcome to DJI Mavic Air tutorials.
In this episode, we're going to go over APAS,
or Advanced Pilot Assistance Systems.
All right.
What is APAS?
It stands for Advanced Pilot Assistance Systems.
When it's enabled, the Mavic Air will attempt
to automatically bypass obstacles
when flying forward with a remote controller.
Okay, now what does that mean?
Well, while you're flying a path going straight forward,
the aircraft constantly scans the surroundings
for any potential obstacles.
When it does sense something,
as you still push the stick forward,
it will pre-calculate a safe path
around the obstacle and fly around without stopping.
If it determines that there's not enough space,
it'll just hover in place until you give it another command.
Wow, that is really useful.
So that's going to be good for beginners, right?
Definitely.
The first couple of flights can be a little intimidating,
at least they were for me.
You're unsure of how the drone's going to behave,
whether it's going to be safe, things like that.
It's also great for flying in wooded areas.
With APAS, the Mavic Air is that much
easier and safer to fly.
Alright, so that's the basic explanation behind Advanced Pilot Assistance Systems.
This function isn't on default,
but you can enable it in the menu if you want to use it.
Do you think APAS is useful or
will make you feel more confident in the air?
Let us know in the comment section below.
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DJI - Mavic Air Tutorials, Part 5: ActiveTrack - Duration: 1:52.
Hey DJI fans, my name's Vince.
Welcome to DJI Mavic Air tutorials.
In this episode, we're going to show you ActiveTrack.
Alright, to access ActiveTrack first select
the remote icon on the left side,
then we're going to click on ActiveTrack.
Once you enter, the aircraft will automatically
recognize subjects in the frame.
Choose one, or, if the subject isn't recognized automatically,
draw a box around it with your finger.
The aircraft should recognize it,
and will enter Trace mode by default.
If you wanna change the mode, click on the left side
to switch to Profile or Spotlight.
Active Track on the Mavic Air is more accurate
and reliable than in previous models.
Trace Mode follows or leads your subject
and keeps it in the frame.
There's a slider bar that allows you
to change the camera speed.
As you increase the number, the camera will move quicker.
Profile mode allows you to track your subject in from a profile view.
The aircraft will maintain the subject
and move its position to maintain a profile angle.
Please note that the Mavic Air does not have obstacle avoidance on its sides,
so be sure you have a clear path when using this mode.
Spotlight mode locks the camera to your subject,
allowing you to fly freely while keeping
the subject in frame.
These are all amazing features that I could've
only dreamed of just a few years ago.
It's really amazing that we've got it
right here in this package.
What ActiveTrack is your favorite,
and how would you use it?
Let us know in the comments section below,
and we'll see you on the next one.
-------------------------------------------
Data Collection and Preprocessing - Duration: 9:55.
For more infomation >> Data Collection and Preprocessing - Duration: 9:55. -------------------------------------------
Servant And A Slave (GIF Music) With Unconditional Love Share Plz And Subscribe Xo !!!! - Duration: 2:41.
Put Others and God before yourself.Be prudent.Be last of all and the servant of all.Be A servant
and a slave of all.Hey !
When they lead you away and hand you over do not worry before hand about what you are
to say but say whatever will be given to you on that hour.For it will not be you speaking
but the Holy Spirit.
Put Others and God before yourself.Be prudent.Be last of all and the servant of all.Be A servant
and a slave of all.Hey !
Persevere to the end so that you can be saved.Repent if you ever had sin and when you pray forgive
all who have done wrong against you.
Put Others and God before yourself.Be prudent.Be last of all and the servant of all.Be A servant
and a slave of all.Hey !
Love your enemies do good to those who hate you,bless those who curse you.Pray for those
who mistreat you.
Put Others and God before yourself.Be prudent.Be last of all and the servant of all.Put Others
and God before yourself.Be prudent.Be last of all and the servant of all.
Lend to people and enemies expecting nothing back stop judging and condemning forgive give
gifts blessed are those who hear the word and observe it Acknowledge god before others.Provide
money bags for yourselves that do not wear out an inexhaustiable
treasure in heaven that no thief can reach nor moth can destroy.For where your treasure
is there also will your heart be.
Pray Put God To The Test And Watch It Settle!
The More You Work The More You Should Pray!
-------------------------------------------
DW8E: AGoH - Ep. 23 | "Zhurong - The Hilarious One" 🗸 - Duration: 21:57.
For more infomation >> DW8E: AGoH - Ep. 23 | "Zhurong - The Hilarious One" 🗸 - Duration: 21:57. -------------------------------------------
Can Someone Stop You Manifesting What You Want? What Can You Do About It? Manifest Creative TV - Duration: 4:56.
Do you ever wonder if someone else can manifest something bad for you or is it
possible that you're not able to manifest what you want because somebody
else doesn't want you to have it? In this video I want to talk about if that's
even possible and what you can do about it. My name is Kathryn Eggins and this
is Manifest Creative TV!
[Lively Awesome Manifesting Intro Music]
So I was asked on Facebook the other day if it's
possible for someone else to interfere and stand in the way of your manifesting
processes. Is it even possible for someone else to manifest something bad
for you regardless of what you're trying to manifest? Is it possible for someone
else to completely cancel out and override your manifestations?
If someone doesn't want you to have what you want to have, can they stop your
manifestations and manifest something completely different for you? Okay, so
let's start with the quote that 'You're the equivalent of the five people that
you spend the most time with'. Just think about it - take a really close look at
those five people...
[Whistle Toot Bong Crash Sound Effects]
What do they aspire to? Where are they at in their life and what
words would you use to describe them? You will only see the qualities in other
people that you have within yourself, so if you see good things in other people,
rest assured that you had those qualities, too...
[Clapping and Cheering]
But if you see bad qualities...
[Wrong answer trombone sound]
So the reason why it's good to look at
the five people you spend the most time with is because they're reflecting back
to you where you are right now. It means that their thoughts, their beliefs and
their opinions are having an effect on you and there's a pretty good chance
that they don't want you to grow. They don't want you to grow and expand your
mind because that will take you out of their comfort zone...
And they don't want that!
They want to keep you right where you are right now and they will do
anything to influence you to stay there because they're afraid that if you
become successful and create the life that you want
that they'll lose you. They're afraid that they will no longer have control over
you and you're showing them their shortcomings...But here's the deal! They
have absolutely no power over you whatsoever
unless you allow it. You hold all the power and you hold all the cards to rise
to the top and be anything that you want to be. But if you believe that someone
else can manifest something bad for you they're putting that idea into your head
and then you will manifest what they want for you. Which means that you're
living your life on their terms. You're choosing to play small and you're
allowing them to influence you. So, what can you do about it? Well, you have two
choices - the first one...Stop listening to them! Stop spending time with them! Stop
focusing on and paying any attention to what they even think! Put your blinkers
on and just totally ignore them! And this will result in one of two things. They
will either grow with you or you'll manifest them out of your life. Now, your
second option is...well, there is actually no second option except to stay where
you are, to keep playing their game, to keep complaining about it and continue
playing the victim. If you truly want someone else to stop influencing your
life you need to stop worrying about what they're doing and continue to focus
on what you want. You need to take responsibility of protecting your energy
and focus on what you want to manifest. Stop allowing yourself to be
influenced by people who don't aspire to the same heights that you do. As they say,
'You can't soar like an eagle when you're surrounded by turkeys!'
[Turkey gobble sound]
When you want to create the life that you want you have to make some tough decisions and
sometimes that can mean saying bye-bye to those people who don't have your best
interests at heart.
No one can manifest something bad for you
but they can influence you with their thoughts, opinions and beliefs but
only if you let them. The life that you manifest is 100% your responsibility.
Stop allowing other people to have a say in the outcome of your life and become
the badass...badass...the badass creator that you were born to be.
Take charge and take the inspired action that you need to take to create the life that you want.
Now, if you enjoyed this video and you'd love to see what my latest offer is
head on over to beinspiredbykathryn.com or check out the link below for my
latest book offer...and make sure you like it
you share it and you subscribe to my channel so you'll be notified when new videos arrive
Thanks for watching! I'll catch you next time...
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Cadmium in fine dust linked to gene variation, slower walking pace - Duration: 1:40.
Cadmium is a substance,... mainly found in fine dust and cigarettes... and it's known
to cause respiratory diseases.
A recent study shows that cadmium exposure could even slow down one's walking pace.
Park Se-young has more.
On dusty days like this, an average of 44 particles per million of cadmium is detected
in the air.
When cadmium is absorbed into the body, it first affects the bronchial epithelial cells
in the lungs.
Around 80 percent of cells died just one day after cadmium exposure …similar to the effects
of smoking a pack of cigarettes.
The particles also induced inflammations and activated specific genes linked to the cells'
death.
"If these specific genes increase during the cells' deterioration, the cells end up dying.
Other cells in the respiratory system also become dysfunctional, causing increased inflammations
and respiratory diseases."
Cadmium also weakens people's motor skills.
According to a study of over 36-hundred Americans over the age of 50, those in the top 20 percent
for cadmium exposure walked three-point-three meters per minute slower than the 20 percent
with the least exposure.
This is equivalent to seven years of aging.
Since it's difficult to remove cadmium from the body, experts advise people to drink water
frequently and prevent its absorption.
Park Se-young, Arirang News.
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WAG Q&A with Adee Cazayoux: Episode 4 - Duration: 5:40.
This week is Super Bowl Sunday and today we're gonna be preparing you for the big party...
Graphic!
Whenever you're gonna go to something like a Super Bowl party
there's always going to be some level of buffet-style food so there's a couple
approaches you can take when going to a Super Bowl party.
First, bring one item of your own. That means that something that you know what
went into it, you know what ingredients you used and you know exactly what the
nutrition information is. So if you really don't know what's in the other
things and you're gonna have some of it, not to be rude, if you want to get full
you can stick to what you brought. And of course your friends are gonna think
you're so polite for bringing something over. Second, I would sit in a in a place
where you're not facing the food. The research shows that out of sight really
does mean out of mind. So if you have your back towards the buffet you're not
gonna be sitting there eating your food fantasizing about what you're gonna load
on to your plate next. Third, enjoy the company, enjoy the game, focus on the
people that you're with, laughing, cheering for the team that you're
rooting for and not necessarily focusing on food and indulging.
Approaching food at a Super Bowl party - there's definitely going to be some tricks you can use to
stay away from things that might come with more calories than you bargained for.
Some places to stay away from are some dips that are already made and mixed.
You're not 100% sure what's going in them, it could be Greek yogurt that it's
being mixed with but it also could be mayonnaise or oil or cheese.
So you're not going to be a hundred percent sure which one it is.
So it's best to use moderation when sticking to dips because those can be
delicious and you can get to the bottom of the bowl real quick.
Anything fried is also always going to be something that's gonna carry more calories than you
bargained for and then anything that's covered in
sauces including already dressed salads. Sometimes even though it's a salad it
might have so much dressing that it could be even less calories than a
burger and french fries you never know. So opt for dressings on the side and then
safer options you can stick to our veggies, whole foods, things that you know
are not covered with sauces or tons of a deep-fried oil,
that's going to be your safer options. Things from the barbecue, veggies and
dips are usually somewhere on the table, or like I said before you can bring
something of your own. If you're not sure what to bring of your own, you're in luck,
because this Wednesday we have a cooking episode with not one, two, but three
different Super Bowl recipes that you can bring that people won't even know
are macro friendly and healthy for you because they're just so delicious.
On the one hand you have a day where you're just taking a break from tracking your
macros and then on the other hand you have what most people call a "cheat day".
The word "cheat day" insinuates that you're doing something wrong.
I mean there is some negative connotation to cheating, most people don't want to be a cheater.
So on one hand you're eating mostly...
(this is where you're just taking a break from tracking) ...you're eating most of the same foods
that you normally eat, you're just not putting it on a food scale, you're not
putting it into a tracking app, or you're not being very precise
with how you're being accountable to what it is that you're eating. But you're
also not completely over indulging or eating foods that you wouldn't normally
eat anyways which is generally what comes with a cheat day. Usually you hear
about eating entire pizzas, entire pints of ice cream or like completely over
indulging in ways that you just normally would never do if you were being dialed
in with your nutrition. One is very different than the other but both of
them you're not being a hundred percent precise with your nutrition.
Why is taking a complete cheat date not the best idea? Well one, it's not gonna feel,
it's not gonna feel great. You're dealing with... we all have that post-binge remorse...
and it never feels as good as it does in the moment for the hours afterwards if
not days and weeks. It also can trigger some negative eating
habits that can last for the rest of the week and not just be this one day or
this one meal. It's also important to know that you could be really dialed in
for the entire week, you could be making lots of progress, you could be losing
weight on the scale, or gaining weight on the scalem whatever it is that you're
trying to achieve then this one cheat day happens and our bodies don't
generally work on a 24-hour clock the way that we think it does.
So you can actually derail all the progress that you made from this past
week from this one massive cheat day. Of course if it happens once
in a blue moon there's no reason to be shameful about it, but that's why you
have a coach. Like at Working Against Gravity you can work through to make
those cheat days far and few between so you can have more days where you're just
not tracking taking a break and you're eating things you love without being
really really precise, but less days where you're being entirely overindulgent.
One really special thing that I know I always do every time I go
is prepare ahead of time. So I set what my goal is going to be for the evening
before I even get there. Maybe I already know I'm only gonna have one drink or
I'm only going to indulge in one particular dessert and then I share that
with an accountability partner. So for me I get my husband Michael involved and
let him know what my goals are gonna be for that party beforehand so he can hold me accountable.
If you don't have an accountability partner - Working Against Gravity
is the perfect place to get one. So you can always sign up and get a
coach that's gonna definitely hold you accountable at WorkingAgainstGravity.com
And don't forget this Wednesday we have three awesome macro-friendly recipes
that you can bring to your Super Bowl party to help you stay on track.
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