Waching daily Jan 26 2018

I wish she had found it

before it was too late

Sometimes we think

we are on the right track

going the right way

and one day we realize

how far we went

and how fast

time is running

and then we wish

someone would show us the way

the way to our Life Mission

What am I supposed to do for work ?

for my career ?

If it was so easy to do why wouldn't everyone just do it ?

What makes it more complicated is that we don't have within ourselves only one character

we have a multitude of facets

Why is this happening, it's not fair,

I've lost my money, I've lost my job,

I've lost loved ones and now I have this life threatening disease

What's going on ?

All of those misconceptions that you have

they begin to crumble away

You will know if what you do

is good for life,

your Life Mission

or if you have taken a wrong path

We walk around the planet we don't really know what we want to do

but when that one thing hits us :

We know it immediately

You have that internal power, internal confidence, that is unstoppable !

Always take risks

My name is Shanahan,

I am 16 and I have never been to school

I can do what I want to do

even without a diploma

and without a "normal" career

We are a multi-dimensional consciousness

this means that we are the human,

the spirit, the holographic dream

We can detect what problems people have in the future

This is the future science but it's not far away

it is just banging at your door

And if we just do that

all the sicknesses will go away

This moment provided such clarity for me

and really changed the trajectory of my life

You will see your life changing dramatically

and you'll be living a life where you never thought things would happen

or take place

You start to attract that

Because what you do with this physical being

is influencing your genetics and therefore simultaneously

you're influencing all of humanity

and possibly for many generations to come

Once you see the synchronicity and once you see the flow, free flowing,

and the ebb and flow and the easiness in that : You'll never go back

Life is a journey

it's not a destination

The world will continue to change

but you will understand the unity that is within these changes

and you will not suffer

For more infomation >> Finally Found Film Documentary Teaser (Life Mission, Health, Prana, Heart Intelligence...) - Duration: 3:57.

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Liquid LoL | SQUAD: S2 EP1: Rebirth - Duration: 11:52.

The last time I interviewed you, we were in Wuhan, China.

Things were looking great, and then disaster struck...

And now I'm sitting next to you and you're wearing a Team Liquid jersey so... can you

talk to me a little bit about like everything that happened since that last interview to

this one?

Well for the last like 2 months, everyone just asks me about TSM.

I wish people would ask me like... how I'm doing or how the team is doing and how I like

it on Team Liquid and like, what our goals are or like, just... things about the team

that I'm on now and the future, but like people love to dwell on the past they're like "you

want revenge? You wanna fuck um up? Like you wanna destroy them?"

well yea, I do so I say it that I do but really that's not my main goal

Its never been about that.

I don't like to just like dwell on the past I'm not like a revenge driven person and when

people ask me that like a billion times, it just gets really old.

I feel like they're trying to push a story that isn't genuine to me, so I mean I love

the team I'm on now and I just want to focus on what's next for Team Liquid.

I caught up with coach Cain just moments ago and he was very confident about his match up.

Saying that this team was definitely going to win

and that this roster had exceeded his expectations completely.

They're very experienced, and he couldn't be more pleased with this roster

With this team, I feel like the culture is a lot different than what I was used to.

I was used to a really strict and very serious sort of atmosphere and on TL I think we're

more of a group of friends who just has a lot of fun and we know the balance between

like working hard and still like, being friendly and having a positive attitude about things

Ahhhhh!!! WTF! 🤬

We know each others play style as a team, like we just knew like for example I know

how Impact plays when he's on this X champion or I know how Peter can play on a supportive

champion or even a carry champion and everyone's just really flexible

and like everyone's really keen to learn on like, new strategies.

We're now like, ten times better than Korea because Korea we didn't know how we can team

we just played solo but, we learned in Korea and coming to NA we're so duel yet,

and much better. I think it helped we boot camped before.

So much help.

Coach Cain, when I asked him about going up against TSM, what the scariest thing about

them was he replied with one word in English and it was "nothing".

Big opening day today.

Either Reggi rented a Lamborghini or he bought it?

Just for that?

Team Liquid running a tailgate Doublelift going up against his former team the org perhaps

making some of the biggest moves in the off-season Team Liquid

who will present the fruits of their labor vs the reigning champions in TSM.

We've got both owners of these orgs being incredibly vocal on Twitter towards each other,

I mean... if a rivalry didn't already exist, it definitely does now.

I don't... I don't see TL as competition. You know their always following in our foot steps!

You are underestimating us because we are going to shit on you today. That's just whats gonna happen.

I raise you $5,000 to charity let's make it $10,000. How about we do we do $15,000?

Done! Well 15 is done yes let's do 15 and we'll agree on charity let's go.

Fifteen thousand dollars to the charity of the winners choice.

That was unexpected. That escalated! That escalated really fast.

Very very quickly but I'm happy to say the stakes have been raised.

I don't think they could be raised for game one of the new season but they have.

I'm hype. I mean this game has got even more hype than it already was coming into it

With the owners now putting $15,000 on the line for charity as well on top of it.

So not only are we gonna get to see

of the highest-rated teams going head-to-head here in the opener but

there's gonna be a lot on the line champ select is over the fans are ready so are we

and the players loading into the game! The first game of the 2018 season of the

North American LCS TSM taken on liquid let's get in the game!

Under 30 minutes Liquid is gonna shut down TSM in the first game of the split!

Doublelift gets revenge on his old team.

Look at my flash! Look at my flash! Bew!

I wanna show you guys something. You get these if you win the world championship.

Ohhh... you get in Dota?

Yeah this is for Dota. We will make them for League of Legends.

It's real! Yeah.. yup!

Okay lets go! 🤑

Little bit of extra motivation!?

*Joy full chuckling*

I don't think we had any sort of special strategies per se.

But we just had champions that were good at. So I mean we had like a favorable pick and ban.

We were just able to snowball really hard and then they tried to fight

back at moments where they couldn't really fight back like there were

moments where they were really out of sync as well so we just kind of jumped

on that opportunity and so we were able to snowball really hard.

Late games soo good too. We snowballed with good champion. We had Tristana and GP.

We comboed and caught mistakes. Really easy end game so that's why it looked clean.

I understand enemy side. So I was really confident.

Alistar has to play like that, so I am gonna play like this.

So I was reacting to his every single play.

So I think I was very confident.

Oh wow! Team Liquid fans and Doublelift fans everywhere can be happy.

It wasn't like anything like the win are getting

revenge or anything it was mostly my fans like they can feel proud and they

can feel like wow I'm rewarded for being a TL fan or like a Doublelift fan.

I didn't know how would be to follow him over like that's the most gratifying moment.

How are you going to ensure that you continue winning throughout the split

starting with tomorrow's game versus Optic?

Ooh you know.. uhh.. actually I don't really even know whose on Optic!?

We know it's just a Doublelift soundbite but

if there's a level of disrespect towards this Optic team of "we're way better than

these guys and we can disrespect them" like Doublelift lost to Power of Evil at

the World Championship they need to treat optic like they treated TSM.

Don't underestimate these guys. Right now we are the best team in NA LCS.

So they just have a clean game.

Alright! Liquid on 3...

1... 2... 3... LIQUID!

If you can be competitive with Liquid who

according to Zaboutine is the best team in the league right now that does bode

well because if you can have a competitive team against the best then

you can certainly start taking games off someone else.

That's gonna be the Nexus.

Team Liquid start off week number one of the 2018 season 2 and 0.

I guess Optic played better than expected like they didn't make any crazy plays.

They didn't make many mistakes.

Yeah I mean they were stronger than we expected.

I think we just had a better draft on TSM

and then when we played against Optic kind of got out scaled but like we somehow won.

I think we're just better so that's how we win. But it's not good.. so we need to fix it.

The way that we won. It felt more random it didn't feel as controlled.

As we wrap up the weekend let's see how the teams stack up. Up top we've got 100 Thieves,

Cloud9, Echo Fox, and Team Liquid.

Back to best of one.

Call your mind back to two years ago this kind of stuff did happen fairly often

but still a very exciting first week.

All the single girls out there! This is my friend Joo-sung Kim he is single

and he's looking for a girl. Preferably Japanese. Are your DMs open on Twitter?

Mine are open...

His Twitter DMs are open make sure you slide in there he will respond very fast

I guarantee 24-hour turnaround!

I'm really happy to see my teammates happy I believe in my teammates and I

think our team always can come back or our team always can keep winning so now I

don't look at the enemy I just focus on my team because if our team is better.. like

We are gonna win no matter what.

Cheers! #LETSGOLIQUID!

To eight more weeks of 2-0s!

Don't smile! Serious! and no glasses!

Eugene want to get a hurt with me and Cain?

I've had a perm before when I was on Winterfox.

I think it looked okay actually.

100 Thieves I am really excited to play them. It looks like a good team they

went 2-0 the first week. They looked good and pretty much I want to play all of

the 2-0 teams and just see how well will do. Overall though like mostly just

looking forward to having good practice even if we lose the best one to me it's

not a big deal just the same as winning like it doesn't really mean as much when

you win the best of one or when you lose so for me though it's just the practice

leading up to playoffs that I have my goal set to.

For more infomation >> Liquid LoL | SQUAD: S2 EP1: Rebirth - Duration: 11:52.

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SE FILTRA VÍDEO DE KEVIN ROLDAN / MAL USO A LAS REDES SOCIALES / HAY MUCHO CONTENIDO MALO EN YOUTUBE - Duration: 14:58.

For more infomation >> SE FILTRA VÍDEO DE KEVIN ROLDAN / MAL USO A LAS REDES SOCIALES / HAY MUCHO CONTENIDO MALO EN YOUTUBE - Duration: 14:58.

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Buttermilk Biscuits Recipe - Buttermilk - Cheese Garlic - Duration: 10:40.

Sift flour, baking powder, baking soda, salt, sugar.

Sift flour until finished

Semi froze (very cold) unsalted butter

Chop and mix with the flour into little pieces

Pour buttermilk

Mix gently. Try to not over mixed.

The dough is crumbly

Gather together in the bowl

Cover and refrigerate for 30 minutes or freezer for 15 minutes if your room is too warm

On work surface gather the crumbly dough together

Using a scraper as help to shape the dough into square/rectangle

Cut into 4 and stack them together

Flatten & roll out into square/rectangle

About 1.5 cm thick

Cut into 8 pieces

Transfer to baking tray

Dab with egg or melted butter. By now your oven already hot.

Bake at 200°C (400°F) for 15 minutes. Top-bottom heat. Oven may vary.

Until golden brown and flaky

Flaky texture and soft inside

Flour

Baking powder+baking soda

Sugar, salt (if using), pepper.

Butter

Break the butter into small bits

Buttermilk

Scallions/parsley

Garlic, cheese

Stir together until just combined. Try to not over mixed.

On work surface, use flour if the dough sticky

Roll the dough at least 1 cm thick

Use a ring cutter or glass rim to cut the dough into circle

Repeat with the remaining dough until finished

On baking tray

Top with shredded cheese

Bake at 200°C (400°F) for 15-20 minutes. Top & bottom heat. Oven may vary.

Golden brown

For more infomation >> Buttermilk Biscuits Recipe - Buttermilk - Cheese Garlic - Duration: 10:40.

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WHAT'S GOOD - PewdiePie Underrated, Guessing Criminals, Domics Animation - Duration: 9:01.

Hello.

Welcome back to Whats Good - the show for the busy viewer, my name is Danny Burke and

were gonna get right into talking about the new video from Cut - its called Guess Who

Has a Criminal Record - this is part of a whole series they have where they get a whole

bunch of people in who are often very different looking in appearance.

Then they get one person to try and guess if they are whatever the video title is about

and then they reveal who it was at the end.

The series is called Lineup and its amazing - its one of the coolest things Ive seen in

YouTube in a very long time.

Examples of the videos include Guess Whos Muslim -, that might sound like a disaster

waiting to happen, you don't wanna assume someone religion based off their appearance

- but its just normal people who are being open about their perceptions and stereotypes,

they have a good laugh at each other and probably learnt a lot.

Another one is Guess Whos a Virign - that was an interesting one - I wonder how they

did the casting call for that.

Theres also people guess who is white in a group of people - now, I know what youre thinking

- that cant be a hard right?

White is a colour?

You shouldnt have to guess - you should just point … and say - yeah theyre white.

But what that video explores is how racial boundaries are not, ironically, so black and

white - some people in this video may have lighter skin and say they don't identify as

white - sometimes its vice versa.

Theyre all great and this - guess who has a crimincal record - was no different.

Hows this for an opening line to the video to hook you in.

CLIP.

OOOOOOuuuuuuch - I mean, props to that dude for just nodding and taking it.

Hey mate, youre giving off mad creepy vibes - I feel like you may have been involved in

some sort of sexual assault …

Huh.

Huh.

OK.

OK.

The video just gets better and better because its just so awkward - I mean, they have to

vocalise what theyre thinking so if they think - this dude looks like he was in a gang and

stabbed someone - they have to say, to their face.

Im sweating just talking about it.

Heres one of my favourite awkward moments from the whole thing … (3:22)

At that point Id just guess that guy, if youre gonna instinctively square off with someone

in a YouTube video because they touched your chain, youve probably seen some shit.

Usually a lot of the assumptions people make in these Lineup videos are based on race or

gender but this one was interesting because there was an older guy on the right and I

was instantly like - no way, hes just a sweet middle aged guy and then he says this - (5:25)

And it makes you think - we all make so many assumptions about a persons appearance.

Think about how complex you are as a person, your dreams, your sense of humour, your memories,

those moments in your life that will always remain a secret between you and someone else

or even just with yourself.

They are what make you, you and yet nobody would know that if they were to just look

at you.

Damn, that got deep.

But thats why I love this channel and this series and specifically this video, its so

thought proving - go and check it out.

(9:20 clip)

Change of pace now with animation, you guys like me talking about The Odd1s Out Animation

so heres one thats blowing up from YouTube Domics - its all about last names.

He talks about what it was like being a Filipino kid with a uniquely Filipino surname - going

to school in America where a lot of people just are not familiar with how to pronounce

those surnames.

I was about to say - hey, I feel you man, Ive not met many people with Burke as their

surname, sometimes people spell it wrong - but its not the same - and he also said this (2:07)

He then goes on to take a look at some really

difficult names to pronounce, usually its because theyre really really long and convoluted

but sometimes, a lack of letters is just as a hard to pronounce as too many - CLIP 3:47.

Whats the hardest name to pronounce that youve ever come across?

I have family in Ireland who have this name - now, if youre Irish, this is just a normal

name and you know how to pronounce it - but a lot of you guys may be shocked to find out

this is pronounced Kee-va.

Yeah, don't ask, its a celtic thing.

So thank you to Domics for getting me thinking about how strange and wonderful names can

be - I also love his animation style - simple but life like.

Ive subscribed and so should you guys.

I also really feel like animation is making a come back, I talked about that in my last

video and bam - another one appears on the trending page.

Maybe Im the reason for it, maybe Im the one whos supposed to save YouTube animations,

maybe I should become an animator … nah lets just do this show …

Whos the best YouTuber on the planet - thats right its me.

Ill see you next time guys - OUTRO.

Just.

Kidding.

Uniquenameosaurus released a video last week called -Why Pewdiepie is Actually the most

underrated channel on YouTube-

I know what youre thinking, what?

He has over 60m subscribers - how can he be underrated - if anything hes overrated.

I don't think that, Im just pretending to be some of you guys for a second.

Well this video is a fantastic look at why Pewdiepie totally deserves his number 1 spot

on YouTube.

DO THESE WITH SEPERATE FACES.

At first I thought it was just gonna be a straight up defense of Pewdipie - no, hes

more than a gamer.

No, his videos are ironic and subtle and clever.

No, you guys just don't get him.

But uniqenameosaurus took a very interesting angle - he looked at what YouTube is great

for, people sharing their passion and thoughts without any artistic filters (2:06)

For him, the whole thing is about honesty.

Pewdiepie came clean about how he wasnt happy just being a screaming gamer, he was honest

about how he just wanted to make videos about anything, and hes honest about his click baity

titles or how he always tries to draw the videos out to 10 minutes.

Hes self aware about how ridiculous YouTube can be and how its even more ridiculous at

the top for him.

So why not embrace it?

Wether you like that or not - a characteristic that a lot of people don't have any more on

YouTube - is being real.

Its not a bad thing, everyone has their valid reasons - some people see it as a work machine,

some people hide behind a persona, other people feel they need to hide their true intentions

from their viewers.

Is that what the average viewer wants though?

Probably not?

Then maybe, just maybe, Pewdiepie is the embodiment of that feeling - even if its an uncomfortable

truth to face.

Anyway, Im not gonna get too much into it - my brain is racing now with thoughts and

its all thanks to this amazing video by Uniquenameosaurus - seriously go and check it out - he has 120

thousand subscribers but with a video like this deserves a lot more.

And I appreciate you all for watching - this video has gone straight in the Whats Good

playlist - theres now a few videos in there so if you missed any previous episodes, go

and watch the playlist that will be on the screen in just a few seconds.

Until next time my dear viewer - My name is Danny Burke and that … was Whats Good.

For more infomation >> WHAT'S GOOD - PewdiePie Underrated, Guessing Criminals, Domics Animation - Duration: 9:01.

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PPAP PARODIE/VERASCHE ! (ThislsKarmaツ) ! - Duration: 3:46.

For more infomation >> PPAP PARODIE/VERASCHE ! (ThislsKarmaツ) ! - Duration: 3:46.

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Women Try Sephora's LipStories Collection - Duration: 4:50.

- Today we're gonna try Sephora's

#Lipstories collection.

(techno music)

- Oh my God (laughing)

- Whoo!

- Oh! (laughing)

- This is cute.

- Yeah.

- Lipstories.

- There are so many.

- This is like, the PR box.

- Yeah.

- This is not actually something they can buy, right?

Cause I would do this.

I would actually buy this IRL.

- 40 shades, $8 each, ooh.

Oh I love this.

- There's like different little themes for each lipstick.

There's like Holidays,

Lady Business, Brunch Days.

- I'm choosing this one that looks like a $100 bill.

This one is from the little collection called Lady Business.

The color is a cream lipstick and it's green.

Something that reminds me of Lady Business is that,

something that I do, is like I set

goals for myself every year.

My first year I like walked in a runway show.

- Yes.

- My second year I went and modeled at ASOS,

and then this year, I'm like,

trying to start a clothing line.

I think this really resembles just like

making sure you do something

once a year that you're really proud of.

- #Throwback, and I know red lipstick

looks okay on my face.

This is actually really pigmented.

So I went to a school disco

and there was this boy,

and he was like, giving me the eye.

My friends like pushed me into him

and made me do a slow dance with him,

and he kissed me.

It was just like a washing machine of tongues.

- Oh.

- And then when I'd finished,

I had lipstick just all over my mouth,

and then just saliva, just everywhere.

- Oh.

- So this is Malt Shake.

It's a very pretty, like deep red brown.

So I'm doing #Throwback.

Me and my friend were like really stressed at work,

so we're gonna treat ourselves,

and we're gonna go to a spa.

So we were looking online,

and I saw a Korean spa,

and so I was like oh my God.

This sounds amazing.

It's a great deal.

Her and I go there.

We're about to go to a spa.

We're gonna have fun,

and then the lady's like,

take off all your clothes.

Lauren and I looked at each other,

and we're like, you want us naked?

Like head to toe?

I was so hesitant, cause we don't have those in Texas.

Lauren and I became even closer friends

after that day.

- This is shade 30, and it's in the color Matinee,

which is perfect, because it's like matinee performance,

and I was like in jazz,

and all these performances every year.

I got so excited every year,

just to perform, just so I could play with all the makeup.

A performance...

You always wanna have a really good red.

- This feels like butter on my lips.

- And it's a cream too, which is great.

- I love this.

Oh my God.

Throwback. - You're new everyday.

- This is my new everyday color.

- I see you, Sephora.

I see you with your new #Lipstories.

- My story in the Festival Vibes collection

is called Desert Trip.

I think it's like a desert flower,

like blooming under the sun.

So my boyfriend plays in a band.

They were playing one night,

the same night as FYF Fest,

which is Fuck Yeah Fest.

It's like a festival in California.

Lady Gaga came to this bar,

and so...

And she was very nice.

She was like,

hello everybody, I'm Lady Gaga.

And we were like,

yeah, we love you.

They decided to do karaoke,

with my boyfriend's band, like, playing karaoke,

and so my boyfriend ended up playing

Baby One More Time with Lady Gaga.

- I took mine from the Pool O'Clock section.

This is a nice hot pink.

My memory that reminds me of Pool O'Clock

is my last birthday.

I have a whole group of friends that I love so much.

Let's just all go to Palm Springs.

Nina was there.

- I was.

- So she can attest.

- It was a small wedding.

(laughing)

There was a cake tasting.

- We also had a hashtag.

Anyway, it was like 110 degrees that weekend.

We just were by the pool the entire time.

Where do we go out after?

We were asking the waiter,

and he was like,

oh there just happens to be a club next door,

and we were like, wow.

And we get in.

No one is there.

Out of nowhere, this one guy

challenges my friend Yessica to a dance battle.

Like we weren't,

weren't even close to them,

and he just walks up and was like,

dance battle.

She did it and she won.

That was probably like my favorite

weekend in my entire life.

- Great collection truly.

You can buy any of these shades

and just feel like there's a story behind it,

and a reason why you're getting them.

- I'm a big fan.

- Yeah.

- I really like the packaging.

That's actually probably my favorite thing.

It makes me want to collect them

because they're all different.

- Yeah.

- It's like, it's a good way to get people

to buy more than one.

- I think if you were doing this together

with somebody, and like

actually picked from topics to talk about memories

it would be a great way to just, like,

get to know somebody a little bit better.

(techno music)

For more infomation >> Women Try Sephora's LipStories Collection - Duration: 4:50.

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Free Deep Emotional Piano Rap Beat ✘ Lost - Duration: 3:22.

Free Deep Emotional Piano Rap Beat ✘ Lost

Free Deep Emotional Piano Rap Beat ✘ Lost

For more infomation >> Free Deep Emotional Piano Rap Beat ✘ Lost - Duration: 3:22.

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DON'T SACRIFICE – How To Be Stupid - Duration: 3:01.

How to be stupid – don't sacrifice! Welcome to part one on a four part series on how

to be stupid. How am i defining being stupid?

Simply put, you're stupid when you don't do something that you know you ought to do.

I have it broken down into four categories:

Don't sacrifice, don't be responsible, don't love, and don't believe the truth.

Let's begin! Everybody wants to get to the next level in life and everybody

knows how to get there. It's completely intuitive – sacrifice get

you to where you want to be. Your success will be determined by how much you sacrifice.

If you want to succeed at being an amazing husband and wife, then sacrifice

If you want to succeed at your job, then sacrifice. If you want to succeed

at being a better person, then sacrifice. We all want to realize a preferred

future, but many of us don't realize that if we don't sacrifice in the present

we'll ultimately sacrifice our future. So, what do you want? "What do you want? What

do you want? What do you want?" Think critically about what you want. "I'm going

to my mind palace." Because if you're anything like me, many things that you

want now you won't actually want later. Seriously determine what you want to

happen in the future and make sure that it's something worth sacrificing for.

Don't waste your time with unnecessary sacrificing.

Once you've determined what you want then figure out what you're willing to

sacrifice to get what you want. In my introduction video I mentioned that I

want to write better. That means I'll need to write a lot more

and read a lot more. Now, what's worth sacrificing for this goal? My time. But

more specifically, my wasted time! I watch way too many YouTube videos and Netflix movies.

When I feel the need to watch a mindless video, what I really should do

is put down my phone and pick up a book. Now, what am I willing to not sacrifice?

Simply put, I'm not willing to sacrifice my family for this goal. If my wife wants

to hang out while I'm reading, I just put down the book... end of story,,, that's it.

So, what are you willing to sacrifice? And what aren't you willing to sacrifice for

this thing, for this goal? In conclusion, here are 4 things you need to

do when it comes to sacrificing. 1. Decide what you want in the future.

2. Decide what you need to do to get to where you want to be in the future. 3. Decide what

you're willing to sacrifice. And 4. Go and start sacrificing. Now, if you liked what

you saw I want you to go and hit that subscribe button, hit the like button, and

I would love for you to comment below as to one thing that you want to sacrifice

towards in the future. Next week we're going to talk about responsibility, and

if you want to be stupid, don't be responsible. See you next week!

For more infomation >> DON'T SACRIFICE – How To Be Stupid - Duration: 3:01.

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3 EASY GMY ABS WORKOUT ROUTINE - HOW TO BURN THE HOLIDAY TUMMY FAT | THE FISAYO - Duration: 4:34.

I Outliers welcome back to my channel I am TheFisayo and if this is your

first time here you're very much welcome do not forget to hit the subscribe

button and turn on notification so before I start with this routine I want to give

a quick disclaimer I am NOT a fitness guru okay! It happened that I was at this

hotel for Christmas and the hotel has a very good gym facility and I decided I

must used the facility before I leave or before I shake out, although there was a gym

instructor should make a few moves on how use most of things, so that is what I am

going to be going you guys through today although what I do only regular is that I do

sit-ups in my house or leg raises I can show you guys in another video

if you're interested in that but today's all about the gym workouts for

your abs, so let's do this so the first is the alternate ab crunch machine the

key as a beginner is to do this 20 times so that you don't stress your muscles

being that you don't use this all the time before you start make sure you set

the weight to your capacity do not go overboard and put something you will not

be able to carry or that will break your hands

the essence of this particular workout is to crunch your abs so it's brings

together, you'd feel the pain because I felt it pain was deep and I'm sure it's

because I do not use this machine all the time, if I'm used to this machine, I will

probably not have felt the pain with just 20 rounds

so the next to the side abdominal workout so you do this 20 on both sides

on your right hand side you do this 20 times on your left hand side it is 20

times, so the next similar to leg raises you raise your leg up in this particular

order and go left and right left and right 20 times, after you're done you can

drink water you can rest and if you feel like you can go to the

round again, you can do the same, all this is supposed to help build your abs

and work on your lower abdomen, so this is actually not part of the abs workout

routine, but I saw him do this and I decided, I felt like I needed to it also :)

so this also helps your shoulders for those who are trying to build their shoulders

I don't do this every day so I don't think that's what have impacted or done anything to

my body as much. So the key here is consistency if you want to hit the gym

and use all these workout routines it is necessary that you do it consistently, either

once a week or twice a week, just make sure you workout a routine for yourself

that works for myself what I do is - at home I do sit-ups, I wake up in the

morning do some sit-ups, although there is one thing you guys should notice you

should know your body type we all have different body types and different

metabolisms so you should know what works for you and what will make you

either reduced or burn the fat easily so before we recap make sure you drink

water regularly eat less at night know what your body wants in terms of your

metabolism and be consistent

so now let's recap if you're visiting the gym the first is an alternate up

crunch machine, the next is a side abdominal workout and the next is

similar to leg raises and really that's about it if you maintain this for a

period of time you should see measurable results, or you can just be like me and stay at home

and do your workouts without having to spend so much money and still get results

yeah I hope you guys enjoyed it, if you enjoyed it please give this video a

thumbs up, subscribe to my channel, if you're yet to and turn on the notification

button so if you want me to show you my workout so I would not mind doing that

so let me know what you guys want, I'm always here for you guys so do not

forget our goal is to get a hundred thousand subscribers this year let's get

kicking and I also want to tell you guys thank you for the 400 plus subscribers

in two weeks, is it two weeks or one week so much, thank you very much guys like

thanks for the support let's just keep supporting, do not stop

supporting let's hit that goal and not forget to stay awesome and stay inspired

peace

guys I dont know what not supposed to be this ball, I just know I see people sitting on it alot

so, here I go! :)

For more infomation >> 3 EASY GMY ABS WORKOUT ROUTINE - HOW TO BURN THE HOLIDAY TUMMY FAT | THE FISAYO - Duration: 4:34.

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youtube + no thumb destinations - Duration: 0:16.

actual name was Jehoaz, but the Holy Spirit took the Jehovah

syllable away from it, leaving nothing but Ahaz. Jehoaz means

"God is my possession." Ahaz jut simply means, "possession" and s

For more infomation >> youtube + no thumb destinations - Duration: 0:16.

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Bath on wheels in a van - Duration: 1:49.

I love the bath. From early childhood. Since the very times when our great-grandfather, having steamed, whipped us and his brother with whiskers, took both under his arms and into the pond! Cool down! What a summer that fall! And I was 9 then, and my brother is 6 year old. Memories remained for life! I have no own bathhouse. We go to friends outside the city (when invited), and in private, like Finnish, look (but it's not something not in our way somehow). Such bath lovers like us, but do not have their own "Russian" bath, I think, a lot. And then an idea came to mind! If Mohammed does not go to the mountain ... so can make such a mountain ... The principle of execution is as follows. We are not buying a new bus-van (with the so-called hermukuzov), of any available brand. The main thing is the volume of the van and the possibility of driving to "any hole", (MV / Mercedes Benz / with van - it is optimal). Inside the van, we are redoing the "a-la" bath. Everything is as it should be - hardwood rolls, a bench-bench, a stove-heater (to drown outside, for fire safety), a tank (water tank) with water, brooms and other accessories. And with all this good - to the nearest beach, to the suburban areas, and even to private orders (a picnic in the bosom of nature, etc.)! What is it? Would you go to such a "bathhouse on wheels"? Do not touch the financial side. Costs for reworking the beads and prices per session - in each region are different.

For more infomation >> Bath on wheels in a van - Duration: 1:49.

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BREAKING!! TRUMP Just Made URGENT Announcement!! THIS IS SO AWESOME!!! - BreakingNews24 - Duration: 31:03.

BREAKING!!

TRUMP Just Made URGENT Announcement!!

THIS IS SO AWESOME!!!

The government has been shut down for three days.

But it is expected to reopen tomorrow.

Senate Democrats forced the shutdown by filibustering on Friday.

Thus, over the weekend long and bipartisan talks took place over how to end the shutdown.

Eventually, both sides came to an agreement.

The government shutdown came about because Senate and House Democrats wanted DACA funding

included in the continuing resolution budget package.

However, it was not in it.

Even though they agreed with everything else in the budget including extending Children's

Health Insurance Program funding for six years.

Democrats refused to end the shutdown until DACA was discussed while President Trump insisted

he would not negotiate DACA until the government was reopened.

The Independent Journal Review reported,

"On Monday, the Senate voted to end the government shutdown after just three days

of being unable to reach a deal on the Deferred Action for Childhood Arrivals program and

immigration reform.

President Donald Trump repeatedly said that funding for the border wall would need to

be included in the deal, and Schumer argued for DACA to be included, as well.

In the end, Schumer gave in to a plan where Democrats would accept a deal to end the shutdown

in exchange for opening negotiations on DACA.

The vote landed at 81-18.

Now Trump has issued a statement saying that Democrats had finally "come to their senses"

to fund the military, border patrol, first responders, and insurance for vulnerable children.

He then said his administration would "work toward solving the problem of very unfair

illegal immigration," but only if "it is good for our country.""

The President spent the weekend at the White House residence on standby should the Senate

finally come to a conclusion.

They did, however, it wasn't until Monday when a decision was made.

While at the White House the President was reported to be restless while on the phone

with Republican legislators and some informal congressional aides.

While some took issue over his notable absence from the discussions he did exactly what he

was supposed to.

It isn't his job to craft a budget, it is Congress' job.

His role is more of a principal, a lender of last resort, the last person you want to

go to.

Going to him indicates a failure on the part of Congress and the Senate to do their job

and negotiate a bill that could pass.

In the end, he won and thereby the American people won.

USAToday reported,

"Yet Democrats on Monday made their own case for at least a partial victory.

They noted that the new spending plan lasts less than three weeks, winning them a commitment

to work on a permanent resolution to the issue of DREAMers, the undocumented immigrants who

came to the U.S. as children.

If there's no agreement by Feb. 8, they warned, there could be a rerun of what Democrats

called the "Trump shutdown," which took place as both parties positioned themselves

for congressional elections in a little less than ten months.

"The Republican majority now has seventeen days to prevent the DREAMers from being deported,"

said Senate Democratic leader Charles Schumer, D-N.Y., speaking on the Senate floor.

On Monday, Senate Democrats came together with Republicans on a short-term government

funding bill — with a promise from Senate Majority Leader Mitch McConnell, R-Ky., to

work toward a bipartisan compromise on immigration, border security, and a broader budget outline

before then.

The vote was 81-18.

Sanders said Trump hopes to sign the bill later Monday, after the House votes on the

short-term spending measure and the budget office does necessary paperwork.

Shortly after the vote, Trump met at the White House with a group of Senators — all Republicans,

and all viewed as relative hard-liners on the immigration.

The government has been partially shut down since 12:01 a.m.

Saturday, after senators blocked a bill that would have kept the government funded for

the next month.

The legislation came up with a vote of 50-49 – about 10 votes short of overcoming a Democratic

filibuster.

Democrats opposed the bill in part because it did not include provisions for young immigrants

protected under the Obama-era Deferred Action for Childhood Arrivals program known as DACA.

Trump announced in September that he would end the program, saying Obama didn't have

the legal authority to give the undocumented immigrants legal status.

But he also gave Congress six months to enshrine the program into law.

Democrats argued the president was backing away from his commitment to finding a solution

to help protect these 800,000 immigrants from deportation.

"We expect that a bipartisan deal on DACA will receive fair consideration and an up-or-down

vote on the floor," Schumer said Monday.

Trump himself has been largely silent throughout the shutdown crisis, except for an occasional

tweet.

But across the globe, Vice President Pence was quick to cast Democrats' efforts as

a loss.

"The Schumer shutdown failed," Pence said during a news conference in Israel, placing

the blame squarely on the top Senate Democrat.

"Now that the government is reopening, Congress can get back to work advancing the president's

agenda.""

Share if you agree it was

the #SchumerShutdown!

For more infomation >> BREAKING!! TRUMP Just Made URGENT Announcement!! THIS IS SO AWESOME!!! - BreakingNews24 - Duration: 31:03.

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Transforming Skid Row With Stunning Street Art - Duration: 2:45.

- This is a interesting stretch of street, 'cause

we're just inside the boundaries of Skid Row.

(siren)

(musical tone)

- [Narrator] For decades now, Skid Row has been home to folks

at the farthest edge of society.

The homeless.

The addicted.

The forgotten.

It's a depository for people we don't want to see.

It's easy to look away,

or to want to clean the streets and send people packing.

But what if there's another option?

- Get outta!

- For artist and curator Stephen Zeigler

the transformation begins by seeking beauty.

(musical tone)

- [Zeigler] Whenever I come out here,

unless I look out the window first,

I really never know what's gonna be

on the other side of that door.

Sometimes it's somebody shooting drugs or smoking crack.

Sometimes it's someone just hanging out.

Sometimes it's a bunch of empty bottles.

There was a nun that owned the place named Sister Sylvia

who ran it as a mission for alcoholic vets

coming back from Europe, who found themselves on Skid Row.

There was a Catholic mission before that.

So there were a lot of things that happened here.

- [Narrator] Indian Alley has long been a place

for healing in the midst of Skid Row.

It was where displaced Native Americans could find comfort,

a place where addicts could find refuge.

Today, Zeigler and other artists

are working to bring beauty to the space

and to continue its legacy as a refuge for the downtrodden.

- [Narrator] As I started learning more and more

about the history of the alley,

I started approaching friends of mine,

different street artists who I thought were doing

spiritually positive work

to start doing large-scale pieces here

in order to recognize the effort

that so many people put into this place.

- [Narrator] Zeigler has invited some of the world's

top street artists to help honor Indian Alley's legacy.

Shepard Fairey, Teach Peace, Free Humanity, Random Act.

Not to rack up glory, and not to profit,

but to bring beauty to a neighborhood

and not let the world look away.

- [Zeigler] For a long time,

this has always been a place of healing.

Creating community, and connection with other people

is a big part of my existence.

Why do we do art? Because it changes everything.

How else can you get that kind of connection?

Art changes things, it changes place.

It's completely changed the energy here.

There's nothing really like this that exists.

(bell chiming)

For more infomation >> Transforming Skid Row With Stunning Street Art - Duration: 2:45.

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SURAH AL FURQAN AYAT 23 TO 34 WITH SPANISH TRANSLATION الشيخ منصور الصقعوب سورة الفرقان صوت الجميل - Duration: 3:30.

I seek refuge with Allah from the accursed Satan

IN THE NAME OF ALLAH THE MOST GRACIOUS THE MOST MERCIFUL

23. And We will regard what they have done of deeds and make them as dust dispersed.

24. The companions of Paradise, that Day, are [in] a better settlement and better resting place.

25. And [mention] the Day when the heaven will split open with [emerging] clouds, and the angels will be sent down in successive descent.

26. True sovereignty, that Day, is for the Most Merciful. And it will be upon the disbelievers a difficult Day.

27. And the Day the wrongdoer will bite on his hands [in regret] he will say, "Oh, I wish I had taken with the Messenger a way.

28. Oh, woe to me! I wish I had not taken that one as a friend.

29. He led me away from the remembrance after it had come to me. And ever is Satan, to man, a deserter."

30. And the Messenger has said, "O my Lord, indeed my people have taken this Qur'an as [a thing] abandoned."

31. And thus have We made for every prophet an enemy from among the criminals. But sufficient is your Lord as a guide and a helper.

32. And those who disbelieve say, "Why was the Qur'an not revealed to him all at once?" Thus [it is] that We may strengthen thereby your heart. And We have spaced it distinctly.

33. And they do not come to you with an argument except that We bring you the truth and the best explanation.

34. The ones who are gathered on their faces to Hell - those are the worst in position and farthest astray in [their] way.