Thứ Tư, 25 tháng 4, 2018

Waching daily Apr 26 2018

We are raising our voices! We want to be heard!

Every poem, Every story, Every sentence, Every word!

We have something to say! We have something to share!

We are raising our voices...'cause deep down we care!

GIRL 1: My boyfriend's way better than both of yours and you know it!

GIRL 2: No way!

GIRL 3: Says you two...

GIRL 1: He treats me so good!

GIRL 3: My boyfriend spoils me!

GIRL 2: My boyfriend makes me feel so special…

GIRL 1: My boyfriend…says I'm so mature for my age!

GIRL 3: My boyfriend buys me any present I want!

GIRL 2: My boyfriend says no one understands him like I do...

GIRL 1: My boyfriend says not to tell anyone about us, because they might try to tear us apart!

GIRL 3: My boyfriend says my parents won't understand

GIRL 2: My boyfriend takes me our driving and my friends get so jealous!

GIRL 1: My boyfriend is so much older than me and I think that's really cool…

GIRL 3: My friends worry, because sometimes he gets really angry…

GIRL 2: I don't like the things he wants me to do sometimes, but he says I owe him for all the nice things he does for me…

GIRL 1: He says I should be thankful for having an older man to show me the way…

GIRL 3: But sometimes, I just feel scared…

GIRL 2: But sometimes, I just feel scared…

GIRL 1: Sometimes, I just wanna feel like a kid again!

(Whispered) Time's Up, Time's Up, Time's Up, Time's Up...

We are daughters.

Sisters.

Cousins.

Aunts.

Girlfriends and HUMAN BEINGS.

We come in peace, but we mean BUSINESS.

And to those who would dare try to silence us... We offer you two words...

TIME'S UP

We say...

TIME'S UP

For harassment and abuse of any kind

TIME'S UP

For pay inequality

TIME'S UP

For the abuse of power

So let's work together!

Women...

And Men!

Boys...

And Girls!

To create a united, committed and safe environment for all…

TIME'S UP!

Boy 1: Shut up man! You never! You never!

Boy 1: Why you lying for? Nah nah nah nah nah!

Boy 1: You lost fair and square! That's it!

Boy 1: You can't even argue!

Boy 2: Hey boss man!

"Boss Man" : Yes please?

Boy 2: Can I get a portion of chicken?

Boy 2: Extra fries. Extra extra fries!

"Boss Man" : We only do one size.

Boy 2: No extra fries! Yes!

Boy 3: You alright? Honey? You alright?

Boy 3: Girl don't know what she's missing…

Boy 4: Yo, what time do you call this?

Boy 1: Shut up man, we're here now ain't we?

Boy 2: Sup guys

Boy 4: Taking bare long man!

Boy 2: Nah, you know I needed to eat!

Boy 3: What's the rush? I was checking out the talent you know!

Boy 3: Some fine ladies here!

Boy 4: Shame none them think the same about you though!

Boy 3: Nah, its calm. I got a piff little ting you know?

Boy 2: The one you got hold of at Ty's party?

Boy 3: Nah, not her. She was nice though. You know, I should DM that.

Boy 3: And see what else I can get!

Boy 1: Wait…

Boy 1: Was it the one who sent you those nudes last week?

Boy 1: She was fine!

Boy 3: Ugh! Not her, she's a sket! Sends anything to anyone! Here take a look!

[Boys look in awe at the nudes]

Boy 4: Is it Vanessa? Not Vanessa!

Boy 4: You're not back with that psycho again are you?

Boy 3: Seriously? Are you joking?! No, not her, she's nuts!

Boy 3: She gets all mad at me just because she saw some pictures I sent to some next ting on Insta!

Boy 3: I mean, what's her problem?

Boy 1: But didn't you go mad when you saw her chatting to her brother's friend that time?

Boy 3: Yeah, I did! She's my girl! She shouldn't be disrespecting me like that!

Boy 3: I won't put up with that nonsense!

Boy 2: Yeah, too right fam! These girls need to know who's the boss!

All: Yeah!

Boy 4: But you lippsed that Jessica girl in Year 9, after you scored twenty points for slapping her ass!

Boy 3: Yeah, I did. She was nice, bit too frigid for me though.

Boy 3: But she didn't want to do anything else! I mean, what was that all about?

Boy 3: Stoosh anyway! I'm not gonna waste my time there!

Boy 4: So is that why you and Vanessa broke up? She found out that you lippsed that Jessica girl, yeah?

Boy 2: Nah! They broke up because Vanessa heard that he got hold of a girl in Romford!

Boy 1: Nice!

Boy 4: So…who's this new girl then?

Boy 3: Nah, you lot don't know her, but she's bare dank you know! And like, she proper wants me!

All: Aww, yeah!

Boy 4: Wanna go kick some ball?

Boy 3: Yeah, let's go down there.

[Chatter from the boys]

Boy 4: All the time, you want food…every single time!

Boy 2:You know I'm hungry!

Boy 4: Fam, can you not go at least an hour without eating?

Boy 2: Of course not!

Boy 1: Hello? Mummy? Hi, how are you?

Boy 1: Yeah, I've had a really nice time with my friends, thank you!

Boy 1: Yeah erm, mum, is it okay if I ask you for a favour?

Boy 1: It's gotten really cold, and I'm like all on my own now… is it okay if you come and pick me up?

Boy 1: Oh that'll be great! Thank you mummy.

I'll see you soon! Love you, bye!

Boy 4: Fam, you still want food, every single time!

Boy 2: You know, I need food, you know it. I can't even live without food!

Boy 4: You're wasting my time, every day man!

Boy 2: Here you go, I know you're that desperate, eat it up!

Boy 4: Tramp!

Boy 3: Hello? Vanessa, please, no no! Don't hang up!

Boy 3: I really need to talk to you…

Boy 3: Look, I'm sorry. I never meant to hurt you. I can't stop thinking about you…

Boy 3: Please just listen! Please look I...I'm...sorry. It was only a kiss.

Boy 3: She didn't mean anything to me.

Boy 3: What are you doing later? Okay, well you can't really be busy all day tomorrow…

Boy 3: Really? Okay then...what about the day after? Just let me show you that I've changed!

Boy 3: Please! I'll be the best boyfriend ever, just let me show you that I've changed!

Boy 3: I promise…

Boy 3: Hello? Hello Vanessa? Hello?

You see me sitting here but you never notice me.

You hear my cry for help but you never listen.

You just... carry on walking by, rushing home to see your beloved family.

But the thing is, I have no place to call home.

No family to rush home to...

No warm food to greet me at the table...

No bed to call my own...

But there is one thing I cling on to with all my might… HOPE!

HOPE that someone WILL notice me!

HOPE that one day I will have a place to call my own!

HOPE that someday my life WILL be better!

That's all I hope for… wouldn't you?

I've been told are pretty for dark-skinned girl but is that really a compliment?

Is that your real hair? Are those your real eyelashes?

I don't believe they are her real eyebrows!

She probably just lies to impress everyone.

You should bleach your skin, it'll be better!

How are you black but have pink lips?

How can you be black but be so flat?

I am FILLED with anxieties...

(In Portuguese) I've been told I'm pretty for a dark skinned girl. But is that really a compliment?

(In Portuguese) Is that your real hair? Are those your real eyelashes?

(In Portuguese) I don't believe they are her real eyebrows! She probably just lies to impress everyone.

(In Portuguese) You should bleach your skin, it'll be better!

(In Portuguese) How are you black but have pink lips? How can you be black but be so flat?

I am filled with anxiety.

I try to hide it and become this completely different, confident person...

I might look happy, but on the inside i'm hurting...

Why can't I just be me?

Look at her she's so pretty

Look at her, she's so beautiful

Look at her, she has big boobs.

Look at her, she's so funny.

Look at her, she's so popular.

Look at her, she has a big bum.

Look at her, she's so loud.

Look at me. I'm so different...

I remember the first time someone called me ugly.

I was eleven years old and it felt like someone had punched me in the stomach.

I never knew such a silly word could have such an impact on me.

I was a very quiet kid in school, which made me a very easy target for bullies.

It seemed like no matter how much I tried to get away from those mean kids...

...it just didn't work no matter how much I tried to be invisible.

My attempt at being quiet made the bullies target me more.

Eventually the words 'Fat,' 'Ugly' and 'Weird' were words I heard every day.

When you hear something every day, you eventually start to believe it.

By the time I was thirteen I was finding it hard to look in a mirror.

Rather than see my bright smile and developing curves or my bright eyes...

I was finding it hard because I could keep hearing the words 'Fat,' 'Ugly' and 'Weird.'

Instead I saw my flabby belly, my double chin

and my crooked teeth and my hips that stuck out way too far...

I wanted to look like the popular girls at school!

That all the boys liked, the skinny pretty girls on TV.

They were happy, right?

Food became my worst enemy. I felt guilty every time I ate a burger, every snack I had.

By the time I was fourteen, I stopped eating my lunch and dinner whenever I could.

If I had to eat, I would make myself sick to get rid of the food.

I thought I had to hide how I felt for my mom and sister.

As my weight came off... I didn't feel as happy as I thought I would be.

Those mean thoughts we're still floating in my head it turns out it didn't need to change.

But the way I saw myself.

I knew something was wrong, when I started to need to go to the school nurse all the time...

...because I felt so dizzy in the morning math class.

I was bruising like a peach.

I felt weak and tired all the time.

I needed to make a change! I was tired of feeling angry at myself for eating my favourite foods.

And tired of having to sneak around my family and friends backs.

And the gross taste in my mouth after being sick

Now sixteen, I worked up the courage to tell my older sister about my eating habits.

The relief I felt was like a breath of fresh air. She gave me a big hug...

...and begged me to get the help that I needed.

There are so many resources available for those who are being bullied or insecure or have an unhealthy

relationship with food. After talking with the doctors I was diagnosed with

bulimia, an eating disorder or ED, and Body Dysmorphia Disorder which causes

myself to see my body in a negative way than other people would.

And this is me now. I'm 21 years old, and with the help of supportive friends

and family and therapy - I've learned to cope with the negative thoughts about my

body. I'm so happy with my body in mind, and I've learned to celebrate the

beautiful parts of me.

SEB: Do you want me to read it out?

MEL: We know what it says.

SEB: Yeah but I thought it might help get us started!

DAMI: We've got to choose a subject about issues that affect young people.

SEB: (reads) You have to choose a subject that relates to young people and the problems they may face.

SEB: (reads) Your presentation must be no less than ten but no more than twelve minutes long.

SEB: Ten minutes- that's a long time.

DAMI: Not if you know what you're talking about.

SEB: But we don't know what we're talking about.

MEL: No, not yet. That's what we need to decide.

SEB: Hmm...We could do drugs, what about legal highs?

DAMI: Afsay's group are already doing it.

SEB: So? We'll do it better!

MEL: What about pregnancy?

SEB: No, I think you should wait until you leave school and get married.

MEL: You know what I mean. Idiot.

DAMI: Well...maybe we could...

SEB: Nah, There's about three groups doing it already.

MEL: Well maybe they're doing it because it's important.

DAMI: I know one I bet no one's doing-

SEB: Go on then-

DAMI: FGM.

SEB: FGM? That's good. I mean that's a good idea.

MEL: Do you even know what it is?

SEB: 'Course I do.

MEL: What is it then?

SEB: Well... I think I may be confusing it with something else.

DAMI: Female Genital Mutilation.

SEB: Oh yeah, I've heard of that.

MEL: What is it then?

SEB: I didn't say I was an expert- I just said I've heard it. I mean "Female Genital Mutilation - it sounds a bit grizzly.

DAMI: It is. We saw this film about it at drama - they get girls about…

MEL: Stop!

DAMI: What?

MEL: We don't want to hear this.

DAMI: But he asked me-

SEB: Actually I didn't. I just said…

DAMI: How are we gonna present it to a class if we can't even talk about what it is?

MEL: And that's a good reason not to do it.

MEL: Who said we were doing this anyway?

DAMI: But it's very important.

MEL: So's drugs, so are legal highs, so are solvent abuses but we're not talking about those.

DAMI: But this happens to hundreds of thousands of girls and young women - there's about sixty thousand girls at risk in this country right now.

SEB: Really that many?

DAMI: Yeah, that many.

SEB: That's terrible.

MEL: It's just numbers. It's an estimate. You can't say its for sure.

DAMI: It's a scientific estimate.

MEL: So you haven't actually counted them then?

DAMI: No of course not! Have you gone round and counted all the pregnant girls at school?

MEL: Actually I have.

DAMI: No you haven't, you liar.

MEL: Of course, you don't believe me, but you believe something you've read on the internet.

DAMI: I didn't read it on the internet! Miss Smith told me at drama club.

MEL: And where'd she get it from?

SEB: Will you two stop it? We're need to choose a project and this is just wasting time.

MEL: It's her. This whole FGM idea is a waste of time.

SEB: I don't know - we need to know more about it. Like, who does it happen to? Who does it? Why does it happen? And where does it happen?

MEL: Africa.

SEB: Really?

DAMI: Not only Africa. Well, it does happen there but it happens in loads of other places too.

SEB: Ok, so without getting too gruesome, what is it that they do?

DAMI: They cut away parts of a girl's vagina -

MEL: Lalalalalalalala-

DAMI: You see, this is the problem! No one wants to listen, so it doesn't get addressed.

MEL: But you want us to stand there in front of the whole class and talk about vaginas?

SEB: Hmm, I can see that being a bit of a problem.

DAMI: Well I don't have a problem with it.

SEB: Neither do I - but some of the idiots in our class might. I mean, can you imagine how Lee and his little squad would react?

MEL: Exactly!

DAMI: Well they need to grow up.

MEL: You need to wake up.

SEB: Can you two stop? Can we at least have a civilised conversation about this?

DAMI: Thank you.

MEL: Huh!

SEB: And then we can make a decision.

MEL: How can we make a decision if we can't even agree?

SEB: Well we can vote. But first we need to know more about it - Do you have any questions for Dami?

MEL: No.

SEB: Well I have- why?

DAMI: What do you mean why?

SEB: I mean why does it happen? I mean it sounds pretty painful and horrible…

DAMI: Its...its not even a religious thing, it's more cultural. It's like a custom or tradition.

DAMI: Some people believe that if a girl doesn't have it done...

DAMI: Then she won't be clean and she won't be able to get a husband.

DAMI: That way, she can't be controlled, or she can't control her sexual urges.

SEB: Hmm... Ok, so what would be the point of our presentation?

DAMI: To stop it happening. Maybe not now, but this is the last generation it occurs in.

MEL: But...if you're running around telling people that their traditions are wrong, they're going to get angry.

MEL: They might even continue it, even though you say its wrong!

MEL: Its a waste of time and you know it.

DAMI: Well, if you don't want to, then I will find someone who will!

EAT MEDIA SLEEP

EAT MEDIA SLEEP

We repeat. We repeat the same unproductive process everyday.

Constantly staring at the device we hold in our hands. Every second of every day.

Never paying attention to what surrounds us.

Clothes, shoes, make-up – that's all we care about.

Bella Thorne, The Kardashians and Kylie Jenner...

We invest our entire lives into another person's life.

Never paying enough attention to our own or to what surrounds us.

Comparing ourselves to others, and feeling bad about ourselves...

We look to others to see the beauty in us...

But all we see are the flaws.

Looking at ourselves for too long means we forget to pay attention to what surrounds us.

We never stop to look around.

And notice what's there.

We miss out on so much with our head only facing the ground.

We could bump into an old friend, engage in a conversation!

A real conversation, face to face!

Lets not turn into zombies!

Stop for a second, wake up, put the phone down…!

You might find something truly amazing out there!

Beatrice Kajiama: He was a good boy. Not just because I'm his mother, but everyone said so.

He was funny, he was a humble boy, yeah. And he listened to me, we did chat a lot, for a long time.

We heard about this knife thing, but it was like I was seeing it outside of my life.

I didn't think it would come close to me...

Now that they need to carry a weapon, they think that the weapon is stronger than them – no way.

You need to think 'LIFE'.

When the news came, the first thing people say is 'these boys – maybe they are part of gangs?'

This is where I was concerned. Anything you do, as young as you are is recorded somewhere.

My son didn't have anything to do with the Police. Never.

Not one day did the police knock at my door to say my son has done this…no

You need to learn Maths, English or Science – 'oh I don't like that'. You like it or not, they will teach you, that's the way the system works.

This thing about life, she's right, they need to know.

There's something missing, somewhere in our children, we don't teach them.

Some people, they clearly think it is a joke.

Carrying a knife, they want to show other people that 'I'm strong'.

You are not strong. You are not strong carrying a knife.

Carrying a knife is not the solution. Because you are taking someone's life.

Depression is a tough battle that people seem to lose, but I know one fact, you don't want it to be you.

Although it's hard now, you have to keep on going, to make yourself proud.

Mental illness is a massive issue but it is somewhat neglected. Society doesn't want it, so it seems to reject it.

Even though a person may not have a physical pain, they are being torn apart inside, by the thoughts, driving them insane.

Next time you see a person, someone who is struggling… Ask them - "are you doing ok? I'm here if you need to talk, anytime of the day"

A person with depression wishes to hear these words, as they think they are forgotten.

So we need to show them, they are not. By us, or by the world.

In the century since women were FINALLY allowed to vote for their own Prime Minister, Women across Britain are making giant steps towards equality.

Today, We have a female Prime Minister

A female Home Secretary,

A female Met Police Commissioner,

And our monarch, the longest reigning in British history, is a woman.

In 1922 Carrie Morrison became the first female solicitor in the UK

In 1958 Hilda Harding became the UKs first female Bank Manager for Barclays

In 1962 Elizabeth Lane was appointed the first female judge in a County Court

In 1977 Karen Harrison became Britain's first female train driver

In 1982, Josephine Reynolds became the UK's first female fire-fighter

Mary Perkins, founder of Specsavers, is Britain's first female self-made billionaire

In 1991 Helen Sharman became the first British Astronaut

In 2017 an un-named women became the first female British Army officer bound for frontline combat

JK Rowling is the first ever billion-dollar author

Don't judge us because of our size! Don't judge us because of our height!

Don't judge us based on our gender!

Judge us on what we do… because we can do ANYTHING!

For more infomation >> Raised Voices 2018 - "Life is Precious" - Duration: 27:55.

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Bécassine - Bande Annonce Officielle - UGC Distribution - Duration: 1:57.

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Die Zensurmaschinen kommen – Nein zu Uploadfiltern! - Duration: 1:43.

Censorship machines are coming!

Participating online, communicating,

exchanging views:

Today we do all this

using uploads on internet platforms.

Restricting these uploads means

restricting freedom of speech.

But that's just what a new law

at the EU level would do.

That's why we're fighting

against it in the European Parliament

– across party lines.

The European Commission wants

upload filters to pre-screen everything

you publish to the internet.

This automated censorship

is supposed to protect copyright.

We reject this as disproportionate!

We know from experience

that such filters regularly make mistakes,

causing legal, protected speech

to be suppressed.

When we cede law enforcement

to corporations or machines

fundamental rights and rule of law

suffer.

It would also mean

more financial and bureaucratic

efforts for startups

and small businesses

and that would in turn

massively harm our competitiveness

in digital matters.

The coalition agreement between

CDU and SPD rejects upload filters

as disproportionate –

that is correct.

But here, in Brussels,

the German government is pushing for them.

Against at home, in favor here –

that just fosters anti EU sentiment

and frustration with politics.

We say No to upload filters!

We call on the

German negotiators

in Parlament and the Council:

Let's take a clear stance, together:

No censorship machines on the internet!

Share this video,

if you agree!

For more infomation >> Die Zensurmaschinen kommen – Nein zu Uploadfiltern! - Duration: 1:43.

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Let's Build Something Today | Little Red Car | Video For Toddlers - Duration: 39:14.

Let's Build Something Today-Little Red Car

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best chinese side bang bob haircut - Duration: 6:19.

Thanks for watching

Hope you have a great time

Please, like, comment and subscribe for more

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Trail Building (our latest trail) - Duration: 4:05.

Flashback to "Our Three Homemade MTB Trails"

I Love Work - Butterfingers

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మిధున రాశి 2018 | Mithuna Rasi 2018 |June Rasi Phalalu 2018 |Rasi Phalalu 2018 | Astrology In Telugu - Duration: 4:16.

Please Subscribe

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Bryan Thrift의 다미끼 에어프로그 사용법 TW VLOG #272 - Duration: 7:55.

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Johny Johny Yes Papa | Nursery Rhymes by Kids Baby Club - Duration: 21:05.

Johny is a naughty boy..

Johny Johny!

Yes, Papa

Eating sugar?

No, papa

Telling lies?

No, papa

Open your mouth!

Ha! Ha!! Ha!!!

Johny Johny!

Yes, Papa

Eating sugar?

No, papa

Telling lies?

No, papa

Open your mouth!

Ha! Ha!! Ha!!!

Johny Johny!

Yes, Papa

Eating sugar?

No, papa

Telling lies?

No, papa

Open your mouth!

Ha! Ha!! Ha!!!

For more infomation >> Johny Johny Yes Papa | Nursery Rhymes by Kids Baby Club - Duration: 21:05.

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alterinfo.gr - Είναι έγκυος η Χριστίνα Ψάλτη; - Duration: 3:35.

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Is Being Vegetarian Better For Weight Loss??? - Duration: 4:51.

how the vegetarian diet can be just as effective for weight loss as the Mediterranean diet?

what up guys! it's your boy Matty, Matt from Macro Lean and

in this video I'm gonna be getting into an article that I found on the

independent online about how the vegetarian diet can be just as effective

for weight loss as the Mediterranean diet apparently. but before we get into

that video if you're new to the channel welcome to the tribe, and if you haven't

subscribed yet small suggestion to smash that big red subscribe button and that

bell button to gett notified every time I drop new videos and new content. but

let's get into this article and the headline starts "a vegetarian diet just

as effective for weight loss as a Mediterranean diet new study claims" it

goes on to say the Mediterranean diet is often lauded as one of the healthiest

diets around taking inspiration from the eating habits of those people from Spain

Greece and southern Italy however the vegetarian diet might not be too far

behind in terms of heart health and weight loss new research suggests.

published in the Journal of circulation the study examine the effects of both

diets on 107 over weight but otherwise healthy adults for a six month period

with participants spending half their time consuming a Mediterranean diet

before switching to a latter ovo vegetarian diet. while the former

advocates lean proteins nuts and whole grains

the latter excludes meat and fish but permits dairy and eggs. participants attended

regular health checks throughout the duration study and were advised to

cut down on calories by menus designed by nutritionists. following final

examinations the Italian researchers concluded that both diets were as

effective in reducing body weight fat mass and body mass index with the

average participant losing 1.88 kilos on the vegetarian diet

and another losing1.77 kilos on the Mediterranean diet. so the

problem with this article is that it's coming at you with the premise that

there are still good foods and bad foods and some can't make you gain weight and

some a healthier for you and those diets are better for weight loss. this is wrong

because whatever diet you're on whether it's paleo, vegan, standard Western

American diet, the vegetarian diet the list goes on. Any diet can make

you gain weight or lose weight because it comes down to calories in versus

calories out. all foods contain calories all foods contain macronutrients. so any

food or diet can help or hinder your weight-loss goal. don't be fooled

that some diets or some foods can't make you fat. yes they can and that's any diet

any food you can think of. it goes on to say they also examined the effects both

diets had on participants cardiovascular health and found that both were equally

ineffective in different ways. being on the vegetarian diet led to reduce levels

of LDL cholesterol often referred to as the bad kind of cholesterol due to the

propensity to buildup in the arteries and potentially caused a stroke or heart

attack. meanwhile the study revealed that the

was more effective and reducing triglycerides or fatty acids

which can be similarly detrimental to the heart health when a buildup occurs.

now a veggie or plant-based diet is always going to be better for lowering

LDL aka bad cholesterol because you're cutting out a boatload of saturated

animal fat, which is awful for your insides also don't be fooled by this

healthy fats fad which has been around for the past few years telling you you

can get loose on butter, cheese, steaks bacon... this will clog up your insides and

arteries and I highly advise anyone from going ketogenic or Atkins diet or

whatever as although weight loss can be achieved, of course its calories in

versus calories out. It is unsustainable and you're setting yourself up for a

whole load of future health complications. the article

continues speaking to reuters lead author dr. Francisco Sophie said their

take-home messages that a vegetarian diet is easy and feasible to follow

without any health problems if well conducted and prepared by an instructive

nutritionist. This helps you reduce some cardiovascular risk factors as well as

the Mediterranean diet. right first off you do not need to consult a

nutritionist if you want to go vegetarian or even vegan. You just need

to cut out meat, fish and hopefully lots of animal products. If you really want to

improve your health that being said if you did that but you over consume the

amount that you actually need you're still going to gain weight, you're still

going to gain body fat. The bottom line is it's not the actual food that you're

eating here for weight loss. It's the amount. choose the diet and food that you

enjoy and can see yourself sticking to for years to come and then start

tracking your macros, tracking your macro nutrients your proteins your fats and

your carbs in line with the food that you like ,and in line with your goal and

keep being consistent and you will lose weight and you

we'll shed body fat! it's as simple as that. It's not the food you're eating,

it's the amount. Track your macros in a calorie deficit and you will lose weight,

but guys I want to find out what diets that you're on and if you're getting

results on that type of diet? Drop it in the comments below let me know and if

you like this video you can hit like, share, subscribe. until next time :)

For more infomation >> Is Being Vegetarian Better For Weight Loss??? - Duration: 4:51.

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NRO | Ngọc Rồng Đã Thay Đổi NTN Trong Năm 2017 | Ngọc Rồng Online - Duration: 6:29.

For more infomation >> NRO | Ngọc Rồng Đã Thay Đổi NTN Trong Năm 2017 | Ngọc Rồng Online - Duration: 6:29.

-------------------------------------------

East Area Rapist/Golden State Killer OFFICIALLY CAUGHT | UPDATE VIDEO - Duration: 6:22.

The East Area Rapist, also known as the golden state killer has been caught, according to

the FBI.

The case gained recent exposure due to the investigative book written by patten Oswald's

late wife, Michelle McNamera whose research and diligent investigative efforts were carried

on past her death and led to this historic arrest.

For those unfamiliar with the case, here's a brief breakdown:

The east area rapist, also known as the Golden State Killer's First known attack occurred

in 1976 when he broke into a young mothers home while her three year old was in the room.

Both her and her child's lives were threatened and she was sexually assaulted.

The East Area Rapist's modus operandi was to shine a bright flashlight into the victims

face and then use a large butcher knife to subdue them, before binding their hands and

sexually assisting them.

While the rapist started off targeting single women who lived alone or had only children

in the home, he later moved on to targeting and assisting women in front of their partners

and then to killing them.

His first known homicide was in 1978 when he was seemingly spotted by a couple he was

casing.

This would mark the transition from rapist to killer, and also signaled the change from

targeting the Contra Costa County and East Sacramento Ca area to the Santa Barbara Ca

area where he gained the name of "The original night stalker" as he reigned terror from

1979-1986.

After more than 20 years since he dropped off the Map, In 2016 a $50,000 reward was

offered for any information that would lead to the arrest of this so-called east area

rapist/Golden State killer, as law enforcement HAD the DNA, they just needed a name.

And now they have found one.

72-year-old Joseph James DeAngelo has been identified through DNA as being the East Area

Rapist/Golden State Killer/Original Night Stalker.

Even more shocking than his arrest is his former occupation: D'Angelo used to be a

police officer and is former Navy in Vietnam.

He worked from 73-76 as an officer in Exeter PD and for Auburn PD from 76 to 79.

The first known sexual attack was in 76, but we now know he was making a name for himself

as a criminal as the Visalia Ransacker before he turning rapist so his criminal acts line

up perfectly with his employment as an officer of the peace.

After getting caught shoplifting, he was fired as an officer in 1979, three years after the

East Area attacks began.

It would only be after his dismissal from the force did he become the killer known as

"Golden State Killer".

Police say he is talking to officers and has confirmed to them that he is also the Visalia

Ransaker (named for a string of break-ins in the Visalia, Ca area.

Police first informed victims who are still living of the arrest, before informing the

public.

One of many notable pieces of information was that victim number 36 testified he laid

down on the pillow after sexually assaulting her and sobbed ". I hate you I hate you

I hate you Bonnie" with the new information of the suspect's name it has been confirmed

that he had an ex-fiancee by the name of Bonnie, (see wedding announcement) preliminary Facebook

sleuthing Identified Bonnie as being married to the same man now for over forty years.

More peices fall into place as it is uncovered that D'Angelo's prior shoplifting arrest,

which led to him being fired as a policeman was for the crime of stealing a hammer and

dog repellant.

Police were always confused why the victims who had dogs were attacked without the dogs

intervening or posing as a deterrent.

This would also explain why many victims told police of the terrible smell emanating from

their attacker, as dog Repellent has a distinctive scent, usually make with ammonia or vinegar.

Another piece of evidence that becomes explained with a name is that D'Angelo's daughter

was born during the same period that California experienced a pause in the attacks.

This Also lines up with a victim who was called after the fact to be taunted by the East Area

Rapist in 1991.

She says she could hear a woman and child in background, which lead investigators at

the time to believe that he may have a family.

Additionally many victims commented on the strangeness of their attacker's shaved legs;

DeAngelo used to be in a diving team, and divers shave their legs to prevent drag.

A chilling connection has been made among Internet sleuths that the killer may have

been present as a police officer during community Townhall meeting.

In 1976 a man stood up in a community meeting and said he would never let a man raped his

wife like the other men dead.

Seven months later that same man was tied up and forced to view the same type of attack

on his wife of which he had so strongly spoken out against seven months prior.

After this statement attack investigators concluded that this man could only be known

to someone in attendance at the meeting.

This new revelation that D'Angelo was a police officer bolsters this idea as police

officers were often present at these type community meetings.

More information will be released in the coming days.

For more infomation >> East Area Rapist/Golden State Killer OFFICIALLY CAUGHT | UPDATE VIDEO - Duration: 6:22.

-------------------------------------------

Okonomiyaki with Tokyo drew/Sunshine City Date - Duration: 16:56.

We're in Ikebukuro today, we're off to see TokyoDrew

Come with us, come on! lets go!

Here we are at Dohtonbori.

It is a viking restaurant (All you can eat)

We arrived early, so there was no-one there yet.

This is the first dish! Okonomiyaki.

Mix mix mix.

The first one was tasty--

-Because I'd not ate breakfast yet.

I'm super fast!!

Aww, we missed the flip. Next time for sure.

Oh no..

We did this one wrong.

Yeah, we should have poured the liquid last.

Cut.

Cut cut!

We shared it like this~

You were a pro using those tools.

No way.

Andrew was such a professional.

Next was the noodles!

Yummy!

Eh?! What is this?! YUMMY!

Eeee, did you both drink energy drinks before this?

So fast!

We are Ninjas!

Man, it was such a great day.

We had so much fun with Mr TokyoDrew.

His skills at the table were amazing and we learned so much.

He is so funny.

A really great guy.

Look at that sauce pour!

We just finished up with TokyoDrew

Had so much fun, ate so much food.

So full right?

Super full.

Now we're in Sunshine city.

Just playing around.

Want to find something cute!

I found a cow!

Look at the floppy ear~

This is our new pet.

His name is piggy.

Piggy? the chicken?

Best name ever!!!

This store has so many Korean items in it.

But also, some random western food too

Ah, popcorn!

Good grief!

Mint chocolate popcorn.

I want to try it.

These snacks are super yummy

and helped me learn english animal names---

Big packet.

Timtams!

Chocolate in a bottle?

Different flavours of kitkat

like Wasabi, strawberry cheese cake, rum raisin.

Ah, those are the things you used on valentines day right?

Yep! apollo chocolate.

It's like a game machine right?

And you've got to stop it at the right time?

I want to try, it's only 100 yen right?

Nooo, I don't want to eat it.

I do.

I want to try it.

We won, look look!

Cola ones, two of them, just for 100 yen.

Time for Loft.

These fox and tanuki are our favourites

We found them on twitter last year.

Mashu wanted to buy them.

Because they are so adorable! bhwaaa--

I wonder what those things are?

super cute anyway.

This is Usamaru.

It is so popular.

Lots of little random things.

Pen

Memo

What is in those boxes?

Characters, like on the box.

But you don't know what you'll get.

This is candy.

Can I see the pillow one?

Is it a pillow?

Maybe it is a cushion!

Tiny umbrella!

I like it.

Of course the tester one we picked is broken

Oh well.

This is unko doriru.

The books teach many topics, but---

-- all the examples use unko.

Unko?

Wait doesn't that mean--??

No! don't say it!

I need this pen ( ゚Д゚)

Do you know what these are?

Everyone, can you tell?

They're scented!

You loved sniffing the testers--

I love it.

Cute little designs too---

Are they perfume?

You sent me those masks as a birthday present :3

Yeah!

So many stickers.

Mashu---?

NO! (*´Д`)

Bad Mashu!

Whaaat? (;´・ω・)

I know you were planning on buying so many of them! (`・ω・´)

How did you know?! |д゚)

Panda!

This one is for a special fan

she knows who she is.

There were also ones like this. Less anime style--

Look at the doggy

I used to have one of those!

Swish swish!

It made sounds.

Look at the soft toys too.

Kero-chan

Mini Pokemon stuff!

Kirby also!

Pikachu coffee.

Is that pikachu curry rice?

Kitty-chan!

Hello kitty.

The tiny furniture was so cute too.

They are strangely interesting.

Even up close they look super real.

I wonder how long it takes to make them?

I feel like antman would be super happy there.

Mt.Fuji one.

Waa!!

Look what I found!

Its Shinchan!

Crayon Shinchan!

Keychains

What is this?

Glasses cases.

Cups!

With shinchan and friends inside!

The piggy has no clothes on!

Shocking!

Is that the sister?

Yes.

Himawari.

There is so many random things of Shinchan.

Bento box.

Wait, wait wait!

Is that full metal alchemist?!

It isssss...(;O;)

You such a big fan.

So cool.

Sailor moon.

Sailor moon pen!

They look nice.

Fancy.

So cute!

Little penguin!

I want it :3

Ironman~

Mashu I want this!

I could put pudding in R2D2.

I think they are meant for coffee.

Nooo, it is for pudding.

Really?

Yes.

Wait Rina, listen to this.

I wanna do that.

You are the cutest.

Time to explore.

Do you know what this is?

No idea.

Pon pon pon

Massage :3

Hurrrrgh, these brushes(;O;)

So soft!

Too soft!

I can't stop it.

We couldn't stop.

Help us!

Face mask!

I'm still not sure what this is.

Strange.

Lots of costumes here.

Hairy chest(*'ω' *)

Looook!

Waaaa!

Ok Ok.

Its a bee bear.

Cute.

We found more.

Aren't they cute?

Do you like that one in the bath?

I need that in my life.

We can't afford it!

We are poor youtubers.

If only we had more Patreons ne?

We can't use that money for toys!

Only rewards and improving our channel.

True true, very wise.

I am a smart cookie (`・ω・´)

Pencil cases.

Is that Kiki?

It issss!

Kiki.

Oh yeah, Mother's day is soon here.

Err, but

but when was it again?

Here!

In May 13th.

Is.. is this corn?

No wait!

It's an apron!

( ゚Д゚)

Japanese style patterns.

Cute right?

No-Face.

These were so soft.

I couldn't believe it.

And the towels were so big.

Mashu! Mashu!

Please buy me this!

I need it! It is super important for my life!

Liesssss

oh a kitty!

Poke poke.

Finger puppets?

They are fun to play with.

So many totoro.

I need them all.

Cat bus too.

Oh yeah these,

they have golden things inside.

We aren't sure how to get them out.

Pomu pomu pudding stuff!

Maybe Tokyobribri would like these?

Maybe.

Cute, right?

Where is my name?

Oh!

Found it!!!

Rina chan.

Time for the clothing store.

There is so many pretty fashions.

Even you liked some right?

Yes I did.

This chain store is called Earth.

It has cheap fashion, but they look so nice.

Do you like this one?

I sure dooooo

One piece was 3000 yen?

Cute design.

It reminds me of one of your photo shoot dresses you have.

Oh yeah!

I need all of these in my life.

Cute.

I don't understand this bag.

How can you use it?

Pretty flower embroidery.

This summer seems to have a big boom of chequer.

I like this one too.

Do you like it?

These are skirts.

They are too short for me.

Aaaaah,

I love these.

so many layers.

Those shirts are great!

Such simple hiragana.

This one says ecology.

We came to toys R us.

This is soumen machine.

It spins the noodles around in the water

then you can catch them with your chopsticks.

Manly! manly manly!

I want them all.

Childrens day!

Some are super expensive

but they last so long.

Every year they decorate them for boys.

So they have to last for many many many years.

Those fishy are for boys too.

Puff puff puff.

They are hard-case school bags.

I've never seen these in real life before.

They really are hard cased.

So expensive!!

They have to last many years.

Around 6 years actually.

The boys used to have black ones

and the girls had just red.

But it has changed with lots of colours now.

If you open it,

you can put a4 sized papers

pens,

timetable,

and here---

your name

lots of space inside.

Okaaaay, thanks for watching!

Heeey, we just finished up with Tokyodrew---

And the phone broke ( ゚Д゚)

For more infomation >> Okonomiyaki with Tokyo drew/Sunshine City Date - Duration: 16:56.

-------------------------------------------

№22 Заблокируют ли Telegram? Как избежать блокировки Телеграм #300сммсоветов от Тимура Тажетдинова - Duration: 2:32.

For more infomation >> №22 Заблокируют ли Telegram? Как избежать блокировки Телеграм #300сммсоветов от Тимура Тажетдинова - Duration: 2:32.

-------------------------------------------

หารายได้ออนไลน์$10-$60/ชั่วโมง(จ่ายจริง)(จ่ายเร็ว)มาแรงในปี2018 - Duration: 3:10.

For more infomation >> หารายได้ออนไลน์$10-$60/ชั่วโมง(จ่ายจริง)(จ่ายเร็ว)มาแรงในปี2018 - Duration: 3:10.

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¡Mi madre es una degenerada! | Caso Cerrado | Telemundo - Duration: 23:29.

For more infomation >> ¡Mi madre es una degenerada! | Caso Cerrado | Telemundo - Duration: 23:29.

-------------------------------------------

To Market To Market | Nursery Songs and Videos for Babies - Duration: 1:00:47.

To market, to market to buy a red car;

Drive around, Drive around, jiggety-jar.

To market, to market, to buy a white dog;

(woof woof woof!)

Drive around, Drive around, jiggety-jog.

To market, to market, to buy a big clock;

Home again, home again, open that lock.

To market, to market to buy a red car;

(vroooom!)

Drive around, Drive around, jiggety-jar.

To market, to market, to buy a white dog;

(woof woof woof!)

Drive around, Drive around, jiggety-jog.

To market, to market, to buy a big clock;

Home again, home again, open that lock.

For more infomation >> To Market To Market | Nursery Songs and Videos for Babies - Duration: 1:00:47.

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Wheels On The Bus | Kindergarten Nursery Rhymes by Farmees - Duration: 1:02:09.

"Farmees,

The bus is about to leave for a ride around the town!

Let's get on quick!"

The wheels on the bus go round and round...

Round and round, round and round

The wheels on the bus go round and round all day long

The wheels on the bus stop at the farm..

At the farm, at the farm

The wheels on the bus stop at the farm, Everyday

The animals on the farm, board the bus..

Board the bus Board the bus ,

The animals on the farm, board the bus, one by one

The wheels on the bus go round and round..

Round and round, round and round

The wheels on the bus go round and round all day long

The cow on the bus goes moo moo moo..

Moo moo moo Moo moo moo

The cow on the bus goes moo moo moo, and hops off

The wheels on the bus go round and round..

Round and round, round and round

The wheels on the bus go round and round all day long

The pig on the bus goes oink oink oink,

Oink oink oink, Oink oink oink

The pig on the bus goes oink oink oink, and hops off

The wheels on the bus go round and round, round and round, round and round

Round and round, round and round

The wheels on the bus go round and round all day long

The horse on the bus goes neigh neigh neigh..

Neigh neigh neigh, Neigh neigh neigh

The horse on the bus goes neigh neigh neigh and hops off

The wheels on the bus go round and round..

Round and round, round and round

The wheels on the bus go round and round all day long

The duck on the bus goes quack quack quack..

Quack quack quack, Quack quack quack

The duck on the bus goes quack quack quack and hops off

The wheels on the bus go round and round..

Round and round, round and round

The wheels on the bus go round and round all day long

The dog on the bus goes woof woof woof ..

Woof woof woof, woof woof woof

The dog on the bus goes woof woof woof and hops off

The wheels on the bus go round and round..

Round and round, round and round

The wheels on the bus go round and round all day long

The cat on the bus goes mew mew mew,

Mew mew mew, Mew mew mew

The cat on the bus goes mew mew mew and hops off

The wheels on the bus go round and round..

Round and round, round and round

The wheels on the bus go round and round all day long

The sheep on the bus goes baa baa baa,

baa baa baa, baa baa baa,

The sheep on the bus goes baa baa baa and hops off

The wheels on the bus go round and round,

Round and round, round and round

The wheels on the bus go round and round all day long

The hen on the bus goes chick chick chick..

Chick chick chick, Chick chick chick,

The hen on the bus goes chick chick chick and hops off

The wheels on the bus stops at the depot..

At the depot, At the depot

The wheels on the bus stops at the depot To take some rest

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