Seungyeon is warming up!
She seems to be about to exercise
Now I am..
I am going to learn how to do dance sports
So before learning that I wanted to warm up..
It's been a while since I last exercised
So I was exercising.
Q. Why did you want to learn the ballroom dance? It's a… different kind of dancing.
From the ones I have learned
Unlike broadcast dance, waacking or street dance, it's just so different
That I was curious
And I had always wanted to learn it for many reasons.
Also, my father has a friend
Whose daughter is doing sports dance
So he told me a lot about it
And encouraged me to do it once
So now I got the opportunity to do it today.
Q. What kind of exercise do you do often these days? These days I am into.. arm.. or upper body exercises
So I am going to do it now
One day, I just began to mind my arms
I guess it's because it's summer season.
I did not learn this from anyone,
I just found some video clips on SNS
And did it myself
If you don't have dumbbells like these
There are water bottles at home, 500 ml?
You could use two of them as well.
You should lower your shoulders
If you do it with your shoulders lifted, these.. trapezius muscles..?
So lower them like this
And then lift them like.. this.
Like as if you pull them up
Actually I don't know what it is good for.
But it just feels right for my arms.
Q. Does exercise help you dance?
Oh~ Of course
The muscles you use are very different
But dancing needs a lot of muscular strength
So it is more effective to do it rather than not to do it
And makes you better at it
And it makes you look prettier when dancing~
It feels good too
You know?
Today..
I don't have any strength today
[Exercising briefly because she has no strength] (According to the standard of our leader)
[After such a 'brief' exercise..] (for only one and half an hour)
# Yangjae-dong 'S' Studio
Oh my
These shoes are also very different
And they are very light..
Today.. I am more..
Nervous than I thought~
There are so many types of dance sports.
So I wonder what they are going to teach me..
I want to ask what kind of dance suits me the best
(The teachers are) very charismatic,
(timid timid)
We are going to learn a dance called 'Cha cha cha'
#The_teachers_for_today_to_teach_dancesport!
There is a type called 'Cha cha cha' among Latin American dances
It's a rhythmical dance in 4/4 time.
Five steps are taken in four beats
Then let's learn it step by step!
Right, left, right, left, right, left..
[It feels as like.. learning to walk again…?]
[One two one two]
The end of your toe shouldn't be off the floor
And the heels of your feet should come up and down naturally
Did you learn how to do it before?
#_Super_Positive_thinking_Teachers..
Let's just leap on to learn the basic steps
Sidestep with your right foot~
Move your left foot to right~
Then step with your right foot!
One more time
[Learning to do the basic steps little by little!] (basic skills are the most important!)
The steps you learned now are called 'Basic movement'
(claps claps)
Let's do it with the music on.
Cha~ Cha~ Cha~
Cha~ Cha~ Cha~
(claps claps)
When you check, don't keep much distance between your thighs
You should put them together as closely as possible..
More than this, right like this~
And your front foot.. there is a thing called ' Toe Turned Out' in Latin position 'toe turned out:': Moving the hind part of your stepping foot to inside
The end of your feet should always be turned out a little
And one more thing!
When you gather your feet, one should be stretched
And the other leg should be bent
Now let's learn the choreography
Slowly
(learning the choreography like an absorbing sponge) [Seungyeon began learning the choreography]
(Small movements are put together to make the choreography) [Movements with lots of details]
If this part is lifted, we don't know what to do about it so
Press it.
You could make deeper waves
You are good at it
Oh! Lethal move~ That's right!
One more time! Lethal move~
(With the power of lethal move…) [Little by little, we can see the form of Cha cha cha~]
(The student is enjoying it~ the teachers are enjoying it~) [She is learning by keeping in step with teachers!]
I am relatively quick in memorizing the choreography
But it's hard to show the details
You are doing great now
For a beginner, you are doing really well
It's more detailed than I thought.
[Concentrating] The shape of your arms, direction, and partnership..
[Concentrating] These are all regularized
[Concentrating] So there are a lot of things to keep
Dance sports as the name suggests
Are the combination of dance and sports..
(The teachers are watching BLACK DRESS music video)
(Embarrassed)
#_Teachers_surprised_at_Seungyeon's_different_sides
You are twelve years younger than me..
We are in our thirties!
Were you born in the year of rats?
(Sorry teacher.. T-T) [In the middle of practice, there were some unintentional accidents..]
My foot gets stamped..
Players sometimes hit noses with elbows and break nose bones too.
You could hurt cheekbones too
There have been many unexpected injuries
This is me
(Teachers showing charisma)
(About each other's field) [learning about each other little by little]
# Practice begins again
No but..
You have been here only for a short time
And you have improved so much
(The timing with the partner is important in every movement..) [Dance sport has so many things to keep with the partner]
(Teachers are working on the details in choreography)
(Each step as if walking for the first time)
(Glides glides)
That's it~ (Glides glides)
(With the miraculous teacher..) [You are looking at.. endless practices where A hundred feels like one, and a thousand feels like a hundred..]
(2 hours fly by) [Practice time is almost over!]
(Oh.. mistake..)
One more time~
Maybe the manager makes you nervous
<<Concentrating>> Left Foot! Right Foot!
<<Concentrating>> Cha cha cha
*Seungyeon's practice video
Very good~
Is it because it's almost over? Lol
Wow I was really focused
Yes you were! You were so good now
Thank you for your hard work!
Ah! I should end it like this
Do you want to learn the ending movement?
Wow~
Wow~ Try it!
Me?
(Ending movement full of splendor and dignity)
Thank you for everything~
Great job!
It was… awesome!
Exhausted
(Our leader.. it must have been tough..)
It was so much fun..Oops Sock lol
It was so much fun
And this is the dance of passion really..
(The teachers) never get tired.. did you see them?
Like.. Whoa!
I think they are dancing even now.
Are you dancing again?
(When do their passion and strength end..) [After lesson, the teachers get to their exercise]
So cool
They are so cool! What should I do?
(So into the charm of sports dance~) [She couldn't leave the room for a while..]
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