Thứ Sáu, 5 tháng 10, 2018

Waching daily Oct 5 2018

hello to you all faith and not today will be fresh, brand new, freshly baked

portion of tips for drawing well go life hacking as you

love to call them but before we start I will like the comments on everyone who writes associations to the word

Autumn Well, let's go

if you are constantly confused in the light of the marker on paper, they are on its lid and you are tired of having to look in the colors

just fill in the size of the cops of the marker a piece of paper and attach it to the PC, so now everything is clear and convenient

can also be made with any materials such as pencils

Recently, I resolutely refused to use black

Linara for the contour of your drawings, try and you use other colors of linara or refuse it altogether

for example in favor of pencils colored drawings will be neater and cleaner

Remember I already told you what is dangerous about drawing a marker on a pencil.

the video will be in the description so if you are unable to completely remove the pencil sketch

it is better to color the drawing with a feather chisel it is better cleaned of dirt and in my experience

serves longer without clogging up even with the most merciless exploitation, but by the way, advice from Antonins for this case

the fourth tip comes straight from the previous one if you accidentally painted over

markers pencil line that is to erase it with a normal eraser and not to damage the drawing will be difficult to use an electric eraser very well

to deal with it as much as possible without traumatizing the paper my eraser for example with aliexpress costs a penny and its

I appreciated the indispensability of even the smallest trivialities. By the way, I separately told on the channel the link will also be in the description

the fifth tip is radical but try it's worth it instead of a pencil for sketching use the lightest marker all

no problems and you can easily paint over everything from above, but only if you are painting landscapes or objects

comic advice that will help to relate to the drawings easier if something went wrong do not torture yourself and throw out the paper and start everything

again everything will work out I have already said that the markers need to be stored

horizontally but for drawing you can try one trick if you put a marker on time vertically then

the ink will flow out of it slightly better than that of the recumbent marker; this may be useful for creating

especially uniform and dense fillings

if you are unable to even fill the marker with a marker, you can always top it with a pencil and achieve the perfect tone

I love you so much

For more infomation >> Life hacking for artists | Useful tips - Duration: 3:00.

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Nat Reviews: Imagine Dragons' Zero - Duration: 14:41.

Hello once again everyone!

Welcome back to Nat Reviews, the series where I take a look at a piece of media, typically

music related, and give my thoughts on it!

This week I am going to be taking a look at yet another Imagine Dragons song, I didn't

expect to take a look at another one so soon but yes, this week around I am taking a look

at a song they recently released called Zero!

Let's dive in.

Okay, so I will be a bit honest, I have been a little bit afraid to take a look at this

one.

Like, I know Imagine Dragons usually make excellent music for soundtracks, some of their

best work even, but... the thumbnail for the video on YouTube... it kinda makes me fear

it.

Like, take a look at it for yourself, just a few weeks back they released Natural, a

song that is dark and a bit gritty, especially when compared to their single before that,

that being Born To Be Yours.

Now just a few weeks after Natural they release Zero.

That thumbnail especially has be worried the song won't be good.

Sure that is judging a song by it's thumbnail and all, but I can't help it in

this case.

I know it's a bit odd that I am having this much doubt over a song released by Imagine

Dragons, usually I love them and listen to whatever they put out nearly right away.

I guess I am just scared to hear something bad again from them, Levitate has grown on

me, but as you may know, when I reviewed it last, I didn't have the highest thoughts on

it.

Maybe that's what will happen to this song after a while if I don't like it at first,

maybe?

Ah well, it happened with Shots as well and other songs from other artists, maybe it just

takes some time.

Aaaaa, I am so sorry I am being all nervous about this, goodness.

It has to be decent, right?

It's for Wreck It Ralph's sequel, I liked the first movie and the songs used to promote

it.

It's for a Disney movie, Disney combined with the usual high levels of production Imagine

Dragons has, it has to be good, right?

Or at the least, well produced.

[sounds of uncertainty and worry]

I will give a prediciton and we will see if it is true after this is over, but I think

the song won't be as serious as Natural was.

Like, I really don't believe it will be as dark, but then again, it couldn't be.

It's for a family movie, it can't get dark, riiiight?

*inhales then exhales* Well then...

Uhhhh, that's a thing that just happened.

Okay, so how do I explain this?

Alright okay, sorry.

Okay, so Imagine Dragons really delved in deep into the internet side of things for

this lyric video.

Which by the way yes, lyric video.

As of the writing of this video there is no official music video, just the lyric video.

It kinda acts as it's own music video in a sense, like a few good lyric videos have the

tendency to do now.

In a very basic sense, the video featured the Dragons going through the internet, the

lyrics of the song clearly showing up in the internet and on the computer and phones.

But yes, once they play a cat game, the game downloads a virus?

into their computer, they quickly try to find a solution to get rid of the virus quickly

but it installs it even more.

They all become cats (and they say I am the furry) momentarily in one image that was shown

earlier.

Followed by lots of instances of cats taking over things in the internet.

Once this happens, the Dragons heads pop out in 80s fashion and start shooting lasers out

of their eyes to destroy cats...

What even did I just watch...

They solve the virus and then the artwork for the single shows up, which is then destroyed

by Ralph.

Uhhh, so I can't give an analytical in depth meaning to the video, that's clear.

But I can give thoughts on some things.

If taken too literally, it means the Dragons hate cats and wish to destory them all or

at least stop them taking over the internet while supressing inner furry feelings.

Okay, so I doubt that theory has any standing in reality, but it's just a theory, a *music*

theo- okay, I'm sorry for that.

But overall, I think the video is about a hinting towards the movie, maybe Ralph is

going to install a cat virus and Imagine Dragons are going to show up to fight with him to

take back the internet, who knows.

But yeah, the video may hint towards the movie.

It certainly seems to follow the old idea that the internet is just full of cat videos

and memes however.

Oh right, I just noticed, how stupid of me, I FORGOT I AM REVIEWING A SONG HERE!

My apologies.

Alright, so hm, the song fades in with a 'soundscape' sound, sort of like how Coldplay did things

on Viva la Vida as an album.

Kinda reminds me of some of the songs on Phil Collins'

tracks on the Brother Bear soundtrack.

It then BLASTS you HARD with the eighties in the sound and all.

Y'know, Evolve had subtle 80s soundscaping in it, but it seems with this song especially

that it doesn't even wanna TRY to space itself out from the eighties.

I read that Dan had been listening a lot to The Cure at the time and said that had a lot

of influence.

The song is a bit fast paced, as would be expected from an uptempo 80s sound.

Which by the way is something the group experimented in writing and recording.

I will make one more noteabout the video, the video reminds me very much of a much earlier

track by the group: Pantomime.

The video for that one was eerily similar to this one, all the

way down to the chatbox to the internet being played in the background.

Now, the song is very 80s in sound, it really reminds me of Bleachers' work.

There is a point in the bridge where the song just cuts off instrumentally and even vocally

before the song cuts back in for the final verse.

After that it just drifts out instrumentally until the ending.

At the end of the video when it promotes the single and the movie it comes back

in a 'end of video, click this link' sort of fashion of videos.

Now, I suppose it's time to move on to the lyrical content of this song.

Well, at first it may not seem like much, there is the clear naming correlation of '1s

and 0s' used in binary code, hence the internet.

Disney likely liked that idea.

Disney maybe thought it was all upbeat and nice for their family movie.

However, it's once ya go looking in to things that you

find out otherwise.

Within the lyrics is actually a bit sneaky, it's a joyful and upbeat facade with a hidden

underside in the lyrics that show very dark thoughts.

It talks of the struggles one has had since growing up.

It is eerily similar in one part of it's message in that the person doesn't feel good enough

for anyone else, which is also a theme within Numb, which I reviewed in part

last week.

Huh, that's strange.

But this song is also about feeling like you'll never amount to anything, and how those thoughts

gnaw away at one's self.

It also mentions demigods which can be taken in relation to hoping for a rescue from one's

own life and all the hopeless feelings one may have, showing a really

dark and deep point happened in Dan's growing years.

There are subtle references to suicide and depression laden throughout the song.

Smoke + Mirrors had lots of depression talk in it, so it's likely no mistake that is a

meaning here.

It's also very likely the suicidal one isn't a mistake either as the band has delved on

that before, Dan Reynolds especially has when he made his movie earlier this year, Believer.

The talk of being 27 alot as well is another hint towards the famous group of musicians

that die at 27, which Reynolds has also talked about before in interviews, so it's really

not unfounded that the meanings on suicidal thoughts is in the song.

The thing that shocks me however is that this was a song commissioned by Disney for a family

movie and in a video about laser eyes destroying cats.

The Dragons sure have pulled a fast one on us in making a song sound so joyful but really

isn't a joyful song.

Along with the binary code bit, I also think zero could be taken more literally in that

the song also talks of being an outcast in school, where Dan wasn't part of any subgroups,

popular or anything, he was the garage band kid.

That underdog sort of thing kinda can relate to Ralph himself, being the underdog outcast

in his game, Fix It Felix Jr.

But yeahhh, the song is mostly a dark song, just given a candy coated sheen to ship it

out easier to the younger audiences.

Very impressive to me.

However, I do think I have reached the limit I can say on the video and song, but let's

now move onto my personal thoughts on the song.

Alright, so what were my thoughts of the song itself?

Well, I must say that the production is very clearly high value, as is most of Imagine

Dragons' studio work.

They got Disney as well this time around, so clearly got something

going for them in the production values department.

However, as much as I wanna praise them for sneaking something so dark into the

lyrics of the video, I must admit, the song doesn't really do it for me off the first

few listens.

It's probably a slow burner for me, but eh.

Not realllly sure I like it per se.

I do give it big approval for the hidden message and production value.

It is much easier to the ear than Levitate was but even so, I feel this song is around

that level for their music.

It's not the best, it's also very pop-y, but not as much as Born To Be Yours.

I do enjoy the soundscaping however, it's very nice and reminds me of The Fall from

Smoke + Mirrors.

It has many equivalents to me, it does remind me of Blue October's I Hope You're Happy with

the 80s sound, it also reminds me of Neon Trees' Animal among many other 80s sounding

songs.

Lyrically, the song is EXTREMELY similar to Numb, like no doubt.

It's kinda creepy how similar they are in central theme.

Zero is technically this decade's Numb, wow.

Especially with the line 'I don't want to do it just to do it for you', that really

brought it home in my mind that I finally made the connection.

I don't hate this song, but it's very 'meh' to me.

I think I will walk away with the dark message from it though, likely remembering that most

of all.

They worked hard and well on this song, even if Dan sounds like he has less

energy in the song.

So what would I rate this song?

Ehhh, I give it B- really.

It'll do as a movie soundtrack song, but I am not sure for much

more than that.

The song has it's own charm in a way, and if you're curious, it's in the description

below if you wish to listen to it yourself.

Oh you know the answer is a yes.

You know it by now I enjoy the band, some of their stuff is hit or miss, but when they

hit, they hit hard.

When they miss, it's not by too much.

I am not gonna sit here and act like this is the absolute worst thing ever, it's a fine

song, it just doesn't do it for me.

I don't expect them to put out some heavy hitter every

other month.

I enjoy plenty of their softer stuff, but ehhh, otherwise there isn't much else I can

say about em over this song.

Other than that, I do still enjoy their stuff, I look

forward to a possible third album coming sometime soon, or at least being made soon.

As for the movie, I am not sure I will be looking forward to it, I think the original

movie did fine as it's own movie, not so interested in a sequel.

I was interested in the original idea for a sequel back in the day, when Ralph

would go to the console games.

But now with the internet and all, it feels like a cheap grab at the Emoji Movie.

Which, yikes... that movie is inspiring Disney to try being in

the internet.

The title is even a clear sign the movie is likely going to have 'old boardroom men's

thoughts on internet' all over it.

After the Emoji Movie, I am wary of movies pertaining to the 'omg lol, funny internet'

sort of thing.

Not that I am saying it's a bad idea, it's probably good, it's just not something

I am interested in at the moment.

Wish ya luck with the movie Disney, if it flops, you'll still sell a billion and a half

in merchandise, we got your back.

Alright, so that just about does us here this week!

Hope you've enjoyed our little time together!

You know the typical end of video shenanigans by now of liking and all, so I won't

talk about that.

Plenty of links will be in the description below for the curious!

This has been Nattie and I wish you all a very good day, and if you see any large, flying

kitty heads around, tell them to please return my keys, thank you.

Hello, hello Let me tell you what it's like to be a zero,

zero Let me show you what it's like to always feel,

feel Like I'm empty and there's nothing really

real, real I'm looking for a way out

For more infomation >> Nat Reviews: Imagine Dragons' Zero - Duration: 14:41.

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Fortnite avec bruce 53000 - Duration: 57:43.

For more infomation >> Fortnite avec bruce 53000 - Duration: 57:43.

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【FUMIYA】WHAT'S ON MY PHONE?? - Duration: 6:21.

Let's start from the installed apps..

I don't really play mobile games

I think I just mostly watch Youtube

So there's really not much apps installed in my phone

I have like Twitter...

Line..

Most apps in my phone are SNS-related

I also used Mix Channel app a lot before

Ah this!

I used this a lot for pranks

Hehehe I have used this many times for pranks

Next....

Grab and Uber. I use this a lot when I go to the Philippines

Grab app won't load hehehe

Ah this one! This one!

The prank I did on Shunya

If you do it like this..

something scary will pop up

Why am I doing this right now?

That surprised me!

I just surprised myself by doing this to myself XD

This one...

I used this to study Tagalog before. I still have installed

I use it..sometimes hehehe

I don't really play mobile games

but I have this game

I don't know why I have this game installed in my phone though

This snake will take those balls and destroy the blocks

I don't really know why I have this

When I saw the ad about this in Youtube, I thought it looks fun

I don't usually play games, but I still tried this app

Yeah

The one I uses the most is definitely...

Youtube~~

Youtube~~ is the one I use the most

Well, since I watch a lot of Japanese videos,

most videos shown in Home page are Japanese

Recommended Japanese videos

But since I set my settings to Philippines,

Philippine videos are shown in Trending page

So I always check this to know what videos are trending in the Philippines

The channels I have subscribed to are..

Since this my phone account, I have subscribed my phone account to FumiShun BASE

I watch alot of Japanese Youtubers

The ones I like are Tokai OnAir, Watanabe Mahoto, HikakinTV, etc

I watch their videos a lot.

What triggered me to start my own Youtube channel is Watanabe Mahoto

When I watched his videos,

I thought I also wanted to do it and so that's how I started my channel

I watch it everyday. Every single day.

Japanese Youtubers are very different from Philippine Youtubers

They pretty much upload videos everyday

I think that's one of the major differences

Japanese Youtubers upload videos almost everyday

Philippine Youtubers don't usually upload everyday right?

So I think that's where they are very different

Philippine Youtubers I follow to are..

Andree Bonifacio,

AC Bonifacio and Will Dasovich, etc. I also watch their videos a lot.

I was not able to subscribe to his channel though...yehey done!

There are a lot of channel I haven't subscribe to but I still watch the videos

I also watch BNT Productions

They always do "Bonggaaaa"

These people are seriously funny

I don't really understand Tagalog but I still find it funny

Aside from Japan and Philippine Youtubers, other youtuber I follow is Jenn Im

Yeah, I also watch her videos frequently

Her travel videos are very interesting

This year, I went to Philippine Youtube Fan Fest

I actually don't know a lot about them

But I also watch MerrellTwins' videos.

They're cute so I always watch their videos

This person is also pretty famous in the Philippines

Alex Wassabi, Wassabi Productions!

Yeah, I also watch his videos

Yeah, that's about it.

How is it? My phone's not that interesting right?

Well from now on,

I was thinking of making videos like this where I talk something about myself

So if you have something you want to know about me, or

something you want to see

please leave a comment

The next one I want to do is to introduce the things I like.

like the things I always use

Yeah, I wanted to try doing that

If you want to see that, please me a thumbs up

For more infomation >> 【FUMIYA】WHAT'S ON MY PHONE?? - Duration: 6:21.

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Каролина- это мебель для гостиной в современном стиле. Это модульная стенка для гостиной - Duration: 1:29.

For more infomation >> Каролина- это мебель для гостиной в современном стиле. Это модульная стенка для гостиной - Duration: 1:29.

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Nightcore ↝ I Need A Win (Unlike Pluto | Lyrics) - Duration: 2:37.

► WARNING FLASHING LIGHT ◄

For more infomation >> Nightcore ↝ I Need A Win (Unlike Pluto | Lyrics) - Duration: 2:37.

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Kids Colors Learning PJ MASKS Toys OWLETTE - Duration: 14:18.

Hi boys and girls, I'm looking for the PJ masks catboy Gekko, but I can't see them anywhere. Hmm

Maybe they're at the PJ masks headquarters. I'm gonna go check super Halloween

Huh, I can't find the PJ masks anywhere boys you girls don't worry about it. We'll help you

Awesome. You guys are the best

Maybe the PJ masks are behind these special doors. That sounds like fun

Hey Dino pals. This is Toy Rex here. Let's see what toy surprise

We have today time to help all it look for the pj masks behind these special colored doors

This is the orange door a green door a purple door and then we have a red door red just like

Owlette I'll let what door do you want to open?

Let's open up this orange door good choice Owlette , maybe a PJ masks. Superhero is behind the door

Let's find out

Okay, boys and girls one, two three Open Sesame

What toy is that? Let's find out

Well, that's not a PJ Masks a superhero. It's the plan that has sharp teeth. Watch out

Oh chop, if you're not careful this plant would bite you but there's no PJ masks here

Don't worry Alan. Let's open up another door. What color do you like next? My favorite color is red

Let's open up the red door. I hope we get a PJ masks superhero. Let's open up this red door for Owlette.

One two three, okay

Well, we got Chase from the paw patrol chase is wearing a blue hat but he's not a PJ master barrel

Hi chase. Hi Owlette . I'm looking for Gekko and cat boy. Have you seen them?

Nope, but maybe I can help you because I'm a police pup

What is Catboy favorite color cat boys favorite color is blue

There's a blue door maybe cap. Where's behind us for the color?

Blue

Here's the blue door boys and girls is cat boy gonna be behind this blue color door. Let's find out one two three Open Sesame

There's a toy is a cat boy

Wow, we did it boys and girls it is cat boy cat boy wearing his blue pajamas

So now he's a superhero cat boy

He has super cat ears and he can jump super high with super cat speed. Whoo-hoo awesome

Now we have to find Gekko

What door do you want open next? There's a green door a purple door and an orange door. Let's open up the purple door

Great idea. I'll live 1 2 3 open big room. What's this toy?

Cool, we got toad toad is friends with Mario and shows the Mushroom Kingdom

He's got white Red Hat and his friends with Princess Peach, but he's not back. Oh

No problem outlet

Another door. Which door do you want to open up this time? Let's open up this orange door. Cool

Here we go. One two three open

Who's that?

Well, we got pj robot super cool

He's one of the Friends of the pj merrill and he works together with them to stop the night villains go pj robot

But that's not Gekko. Don't worry Owlette . I know where Gekko is. Geckos favorite color is green

So maybe Gekko is behind the green door?

Great idea cat boy. Let's open up the green door. One, two three Open Sesame

Well, it is Jack Oh awesome

Gekko is green and he's really really strong super Gekko muscles

Thanks for your help boys and girls I found Gekko and catboy

Awesome, and now we have more toys. Let's play the PJ masks colors game. It's time to be a hero

Each crayon has a lot of toys inside the PJ masks that gets the most colored toys is the winner

But there's one extra color

Because I'm gonna play

Make the Lyn Romeo is the best and I'm the smartest so I'm gonna win and I'd pick the orange color

Okay, Romeo is gonna play too who gets to go first

Will it be Gekko? Gekko go head chosen the blue color and cat-boy as the yellow color

Owlette

The purple color and Romeo. That is the orange color

Let's choose the blue color for Gekko at first

This is a super cool giant crayon and it says blue right here. What toys will we get? Will they be blue?

Well gecko got a lot of blue toys he's gonna get a lot of points

This is one point two

point three

four

Five and six gecko got six points. Let's see what the toys are. These are glasses

Help we can wear the glasses

Super cool when you wear glasses, you can see really good and become super super smart

Blue backpack when you go to school you wear a backpack so you can keep your note books a lunchbox super super fun

A blue teddy bear he's so cute does blue teddy bear is really furry. So he's super cuddly

And

This is a little blue boat super fun. You can ride this boat and go sailing on the sea

Fishermen rides books so they can catch lots of fish ease

And this is a blue reindeer, well, it's so cool

reindeers living in North Pole with Santa

And they pull Santa's sleigh on Christmas so he can bring all the presents to the boys and girls. That's so awesome

And there's blue toy

Well, it's Cookie Monster Cookie Monster lives on Sesame Street, and he really likes the cookie

Cookie cookie did someone say cookie cookie monster? Love to eat cookies. Yummy yummy

Super fun. We got so many blue toys. Good job echo now it's cap boys

Turn Catboys color. Is this yellow crayon?

Super fun this yellow crayon says yellow on yellow is the color of the Sun?

What toys are we gonna get?

Awesome Kepler got a lot of yellow toys. Let's count how many you got here's one

two

three

four

five and

Six, he also got six yellow toys

Wow, this is a yellow potato chip chips are super yummy. There's a barbecue flavor

so vinegar and my favorite chips are catch ads and

And this is well, this is a yellow school bus super cool

You ride the school bus to go to school and it's really big and yellow so you can always know

this bus is going to

burn

This is a yellow mean wow, it looks super tree these are on trees and

There's lots of different colors green red and this one is yellow

the yellow leaves on this

And this is a yellow toy too it's a yellow starfish so to

help

Starfish live in the sea and this little fishy has red and green eyes

He's super cute a starfish is Named a star. You can't keep the shape of a star

Just like the stars in the sky twinkle twinkle little star

This

Wow, we got our yellow banana. This is a fruit

It's a yellow fruit. That's really really yummy

yummy, you can peel the banana and there's lots of yummy yummy fruit inside, but don't

But remember to pick up the banana peel

Is a round yellow fruit and they're not sweet they're really really sour

and you also use lemon to make iced tea iced tea is yummy yummy

Gekko got six blue toys, so he has six points and cat boy got six

Yellow toys so he has six points, too. No, it's a let's turn

color is

purple

So cool. This is a

Purple crayon. They have lots of toys inside. Let's see what toys I like it

Wow

Super cool. I'll lift got a lot of purple toys. There's one two

three four five six

Owlette got six purple toy. That's the same as cowboy Jacob. Let's see what purple toys

Owlette got. the first one

Is a purple

popsicle

It's super good on a really hot hot day

Might be grape

And

The second purple toy aisle that got it's a super cool dragonfly Wow

A dragonfly has four wings and they can fly really fast. Just like Owlette

And we also got this really pretty

butterfly

whoa

And we also got this is a fishy. It's a purple fishy

Fishies lived under the sea and they can swim really really bad and fix it up

And this purple toy whoops planes to fly really fast in the skies

And you can ride the plane when you go on holidays, just Disney way

This is the last purple toy it grapes grapes are purple

They're really really sweet and yummy fruit when you eat grapes, you're glad to be big and strong just like Owlette Wow

All the PJ Matt have six points. That's awesome. And now we have Romeo is Romeo gonna win

Let's I know Romeo has the orange color

I wonder how many toys are inside this orange crayon. Let's find out boys and girls

Let's count the number of

orange toys Romeo got. Here's one

two three

four five and six

Super fun Romeo. I still got six orange toys

This first orange toy. It's an orange pencil

Wow

You can use a pencil to write and draw super cool

Pictures let's draw a picture of the PJ Masks.

Super fun on Halloween, you can carve a pumpkin and put it outside. So

People know to come and trick-or-treat and get lots of yummy yummy candy. This pumpkins super cute

He's got two little teeth and eyes in the nose

orange

We have this little orange key kitties are super cute, they're all furry and really really happy

This is a orange key just like Garfield

Fishy Wow

Goldfish goldfish

This girl she is really pretty she's got long gold orange fins and she's super cool

They can swim really fast in the water

Two more orange toys this isn't orange carrot Wow

A carrot is really really yummy. Yummy. Do you like to eat carrots? Do you know who has a carrot nose?

It's all up Olaf has a carrot nose, cuz he's a still men

And one more orange toy Wow

It's a popsicle. This is an orange popsicle

where that was super fun Alice got a lot of colored toys for her PJ masks friends and

Everybody got 6 points. That means everyone is a winner

super duper awesome

You guys are the best Idol friends and I'll see everybody in the next hole in your red video

Go PJ Masks. Owlette

Thanks for watching. Dino pals. You guys are awesome

For more awesome surprises with me click here and give me a big high-five to subscribe. Enjoy the Dino Club

For more infomation >> Kids Colors Learning PJ MASKS Toys OWLETTE - Duration: 14:18.

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【詹大衛】真男人有義務要緩和緊張氣氛|GX 紳士活動 - Duration: 4:07.

For more infomation >> 【詹大衛】真男人有義務要緩和緊張氣氛|GX 紳士活動 - Duration: 4:07.

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Star Wars: Wer waren die Ritter von Ren? - 3 Theorien - Duration: 5:48.

For more infomation >> Star Wars: Wer waren die Ritter von Ren? - 3 Theorien - Duration: 5:48.

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EYT Teklifi İçin Ak Parti İkna Olacak Mı? Emeklilikte Yaşa Takılanlar - Duration: 1:29.

For more infomation >> EYT Teklifi İçin Ak Parti İkna Olacak Mı? Emeklilikte Yaşa Takılanlar - Duration: 1:29.

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ఈమొక్క ఎవరింట్లో ఉంటే వాళ్ళ ఇంట్లో ధనానికి లోటు అనేదే ఉండదు | Astrology | Money tips in Telugu 2018 - Duration: 1:52.

For more infomation >> ఈమొక్క ఎవరింట్లో ఉంటే వాళ్ళ ఇంట్లో ధనానికి లోటు అనేదే ఉండదు | Astrology | Money tips in Telugu 2018 - Duration: 1:52.

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Shadow Of The Tomb Raider Walkthough Part 15 - Duration: 19:48.

Oh

My gosh, but you know you are we run the game

No, we're Oh, so love to me Ron, please. We're begging in shorts Network for fun request ghosts

You guys had the rectus again. We got saying about the last video baby night. It's a new for you guys

So now me talking let's go

I know this crisis over this way. No, that was so

Take out on mine

My last of em or off Spicer's game the cross over that's two down

Push that down

Oh look at this stick secret

Boy

Hey

Looks like a long way down see where it leads what's available move down?

So what the skinny really go down for soy

Lion-skin EP always a good down first live skinny people like all that time

There you go

Hey good, thanks station to Jesus pulls the first time

Hey, there's an inscription I guess it suppose lottery doom lucha habitus

Walk while you have the light

Okay, we need a light or something

Its pristine this way

There you go, I

Don't why everything that is supposed to do is no a puzzle

let's keep on moving a

Lot of crisis here may lie down

Only related in leading us to the darkness may not overtake you

Or a threat. Oh that way. He knows that you're

We were saying don't worry talk this I would take you

Always take the light side

I'm guessing that looks dusty

That cannot be Jesus easy

No hole say what did you say? No, I gotta tone that somehow, okay

If it oh you're something

to do that

No, not there

Pay me we'll go now inside of it

So for nothing, oh we are meaning

Wait, I

Mean it

All right, shake it

This one may take this might take me a while to figure this one now

Just I suppose it will take a person here for me. Oh

It says when it bites why we always bug me walk out. He's foreign this point. Okay, we

know that

We need eyes facing that way but how we

Okay this oh we all do just talk to him now return me

Yeah, thanks for the heads up

Okay, yeah it just dusty

Oh

I was going this way there

What happened to these people no one knows we're having to these peeps like I don't want to know

I think this is trap. Are you alright?

You're lucky it was a little rusted there's musty station for ya. Let's have a look

So very limited do you mean yeah really lady meet you

Again

Okay

That well. Okay, you have to the serine

Isn't this one?

Is one way to figure out its booster level. Hopefully, please don't kill me don't kill

Oh

Shit

Well, it's not that one

You have retries

Be nervous about that one

Alright, let's go always so go here. I know it's not that one

So don't try that one guys game. What helping by try to kill you?

Okay. Try this one. No the heap that guy would try that one

So it must be is that one, okay

More keep on spinning me. Yeah. I had to be this one then

How free don't kill me Oh free

Please don't kill me. Please. Don't kill me. There you go

Hey class

Interesting, oh

I

Mean this toys are just look. I mean like where are you going? Mr. Hawk mrs

Laura is that what I think it is Stations of the Cross again. Yeah, I think a tale isn't this sacrilegious?

They could have been paying the ultimate homage or they were just sick this must be station 6

Because it was the poster I'm guessing

But guessing you posed to post that we tried this

We're talking about one round sect, I don't hear that one. I

Only think is that what I think it is that one if I move all a choice

They are mysterious. I'm glad I wasn't around when Lopez was whatever they invite

It may be that one I know for fact is

Always tough there. I don't know. I only think Jesus being fat back. I

Think is

Killing him up Bowie

Yeah, I don't I know I know we're not we're not before we guys say anything I know I told Paul sing

I just I know some things but

Jesus is gone now wipe I know some things about it if I have a memory why I think

Like killing him

I

Thought fires that died. What do the fun here?

What was the warrant says why biggest so he's in the face? I think weeping. No, I don't think it's that

It's between these two. I don't know don't really know for sewing

which one is this - I believe is - killing him because I only think

way, could we get to

Know what was trying to see what happens see what happened hopefully on why this one no of fucking long

I'm sure everything it's not a thing is weeping weeping the face

this is not

go by what the

Bob would say I've got no full fight is not with his face. I

Could be wrong - I

Know why I'm trying to say. I didn't go towards it was every Sunday, but

All right, which guess I guess there was um - killing him

Super-strong what so the dude carrying it? Okay

So are we supposed to crime night

What this is disgusting I'm glad I wasn't a run. Yeah. I know I

Know I owe this morning. Okay. I

Was dissolved by

Towpath because enough of eating Jesus

Near to the other thing. I think I did near the class. I think she's taking up the cross

is 19-under cause

He's carrying

Securing the quote what?

Why carry the class I

Don't remember I don't remember any of that

The one I do be mean, well, I'm the most sweetest, um that nailing him to the class

I don't think Jesus will kill the crust for him. I don't think

The lifting him. Oh, wait, that's a

Long way and do had no full fags. It's not that

and I'm

Pretty sure it's not that easy. I feel so die knowing the cause

Like pregame sure that long I'd be mad by not being wrong. Okay. There you go

So I get one long but to get that poor boy, okay, so you guys can't get mad at me

I know something but this stuff I know something for ponies. Don't go torches charts every Sunday

What the hell haven't you

Lopez had his disciple Waldheim in and then

Bang

Their uses

Everything is how only no reason you leave is no more song

That's what I don't get how they appear know this stuff you never saw it

The box of a show

Only the hands of the righteous one Macy's destiny from mine

I guess it's you then

He led I saw this goose chase

He's sabotaged every clue all to keep this box from Trinity and the people of Pi TT

He was totally consumed by it

We were defending the but so hopeful did so that was lasting a trap

And I speak too soon of course

Is it open all man air cause of me

I'm really gonna hear out, you know

Keep singing keep on swimming doll. Keep screaming

Making a hit our here before it appears fall down on us

Well keep screaming

Come on, it's that way that's that way. Okay. Come on, we can do this dog could do it

It's know don't know keep going. Keep going. Keep going

Keep going

There you go. Come on, let's go. Hold up. We need speeding stop speedy. Come on speedy keep doing it

Come on, keep pressing. Keep kicking it. Come on. There you go. There it gone

Keep on swimming. We're almost there. You're almost there

Wait

We are here what still more quick everything go up now

Conroy you can do the song

Christina corn a locust to multi senior school or

your own world still

There you go. Good job

How okay, uh guys, okay

You sit

Where's she

No, there's a good team killer I do mean just going the box fuck you

I guess we're done here

Stop let him go

Release him and I will give you the box Laura. What are you doing? I've lost nothing

I know you

No, have I

He was taken from me before I could know it was my friend

He was obsessed with leptin you didn't know him he refused to see the potential for destruction in his work he had to be stopped

You had him killed

He was going to relieve the public to buy titty

Everything I love everything I fought for my word would have been destroyed and what about my world?

You can't think it's the same it is to a nine-year-old girl I was a child

There was too much at stake

An entire civilization hundreds of years of Independence thousands of lives. I

Had no choice. There's always a choice

It's not too late you can honor Runa not you and restore the son

No

The threat must be removed

You're a low

selfish murdering coward a new Lara

How many lives have you ended? Hmm in pursuit of what?

Stop em and a course

Siri how every time I get away from knowing how can you do that?

Alright guys, I have to chase after him again never knew you

All right guys, I want email view I hear you guys enjoyed this video

please leave thumbs up like the video if we can move on Daniel and

Pieces skull too much time with a movie like this in future and please seal this we to film the famous

And so so me feel at first back to a time when YouTube and other others are so so many peas

I'm sitting watching you run against out and see your nest real. Peace

For more infomation >> Shadow Of The Tomb Raider Walkthough Part 15 - Duration: 19:48.

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Essence of Murli 06-10-2018 - Duration: 5:43.

Om Shanti !

Today's Murli Date Is 6th October 2018

Essence: Sweet children, forget everything, including your bodies and remember the one Father,

for only then will you be called real children.

Your intellects should now be removed from this old world.

Question: In which children's intellects will the knowledge easily sit?

Answer: All the knowledge easily sits in the intellects of poor children who have destroyed their attachment and whose intellects are broad and unlimited.

Those who think, "This is my wealth" or "My husband", cannot imbibe knowledge and they cannot claim a high status.

To remember lokik relationships even after belonging to the Father means that your engagement is not firm.

They are called stepchildren.

Song: To live in Your lane and to die in Your lane.

Essence for dharna: 1. Have all your relationships with the One and remove your intellect's yoga from the innumerable bondages.

Have a firm engagement with the One alone. Don't allow your intellect's yoga to wander.

2. Become a murlidhar, like the Father.

Don't have any arrogance of having read the murli very well.

Be like a cloud and fill yourself and go shower everywhere.

You have studied and so you should establish a centre.

Blessing:May you be equal to Father Brahma and pass with honours by practising of being detached.

Before becoming karmateet, Father Brahma gave the practical experience of having practised being detached and loving.

He didn't let go of any service or actions, but did service while being detached.

This detachment easily gives the experience of success in every act.

So, no matter how much you expand the field of service,

while going into expansion, do not reduce the practice of the stage of the essence even slightly.

Only then will you become double light and attain the karmateet stage,

wear the double crown and, like Father Brahma, pass with honours.

Slogan: Make yourself into such a tower of power that many receive power to create a new life.

To the sweetest, beloved, long-lost and now-found children, love, remembrance and good morning from the Mother, the Father, BapDada.

The spiritual Father says namaste to the spiritual children

We spiritual children convey to spritual Baapdada, our love, our remembrance, our good morning & our namaste namaste

Om Shanti !

For more infomation >> Essence of Murli 06-10-2018 - Duration: 5:43.

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হজ্জ করার গুরুত্ব ও ফযিলত || Hojj Korar Gorotto O Fojilot | Mukhlesur Rahman Madani | Bangla Waz New - Duration: 55:35.

For more infomation >> হজ্জ করার গুরুত্ব ও ফযিলত || Hojj Korar Gorotto O Fojilot | Mukhlesur Rahman Madani | Bangla Waz New - Duration: 55:35.

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[Unbox] แกะบั้มคราวนี้ รุ่นสองมาเต็ม!!! | WatasiwaJoong ft.คนที่คุณก็รู้ว่าใคร - Duration: 6:01.

For more infomation >> [Unbox] แกะบั้มคราวนี้ รุ่นสองมาเต็ม!!! | WatasiwaJoong ft.คนที่คุณก็รู้ว่าใคร - Duration: 6:01.

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Kids Try Snacks from Peru | Kids Try | HiHo Kids - Duration: 5:04.

- Mommy, is it safe to come out of my room yet?

Not yet, go back to bed.

Now I'm gonna eat the mom and brother. (laughs)

- (laughs)

What is wrong with her?

(upbeat acoustic music)

- Hi.

Good.

- Oh, wow.

- Thank you very much, Daylin.

- Thank you, Daylin, for sending us these great snacks

I know, but I just think they're good.

- I'm ready for the food.

- Huh. This looks good.

Oh, wow!

It's in a package, package,

and then package and then another package.

Smells like a birthday cake.

- Oh! Cake! It's so pretty!

Oh, it's really hard.

Mmm!

Hmm.

Mmm!

Okay, this looks super good.

- Ooh, look at this one.

- Oh, dang! This tastes like so so so so so good.

- Tastes like black liquorice.

- Oh yeah! I just ate that.

- Oh, the packaging is purple!

That's actually my favorite color.

So, I would probably love the purple month.

- (screams) quit it!

- Okay, chill.

- Ah! This looks interesting.

- Cheezy-Itzo. (giggles)

- Are these cheese puffs?

- I think I had something like this before.

Cheetos.

- They're not spicy. They're good.

They're like Pirate's Booty.

- Ooh!

- I actually like the mouse on here.

He seems really cool. And excited to eat these.

- He's actually like a rock-and-roll mouse.

(electric guitar music)

He looks like the David Bowie version of a mouse.

- (laughter)

- Whoa, it's on a plate again!

Okay, I love assembling things.

- We're making it!

- Creamy, hard, and then what's in here?

All of these dog poopy bags.

Oh, what?

Oh!

- Then this is the pudding stuff.

- Don't eat them! They're for the project.

- We're gonna take these.

Oh! One broke.

(clicks tongue)

First, we're gonna glue some onto here.

Boop! Cookies back together.

- Nice.

Mmm!

(coughs and gags)

- That's really good.

Yeah.

- Yumminess.

What if there was a cookie as tall as the ceiling?

- How tall can he go?

Keep going! Keep going! Oh!

- Sandwich.

- The leaning tower.

(screams and laughter)

- How could I do this to me?

- Powdered sugar is too much.

Oh! That was like the best thing I ever had.

Oh, yes!

- It says "Doña Peppa" with this pretty girl.

I have the same skin color as her!

I like this packaging.

- It's like a wafer.

- It's a chocolate with sprinkles.

- That's really good.

Again?

- Oh!

- How do you like my rainbow tongue?

(teasing hums)

(screeches)

- Daylin, you're the best! Thank you, you're the best.

Thank you!

- Thank you, Daylin!

- Thank you, Daylin!

- If you guys wanna see me try snacks from your country

send me some food!

- [Both] Have a happy purple month! Bye!

For more infomation >> Kids Try Snacks from Peru | Kids Try | HiHo Kids - Duration: 5:04.

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Làm Ngôi Nhà Bằng 200 Cây Xúc Xích - Duration: 13:22.

For more infomation >> Làm Ngôi Nhà Bằng 200 Cây Xúc Xích - Duration: 13:22.

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#NAVIVLOG: New Roster Bootcamp Recap - Duration: 9:08.

Making a big entrance!

Hi, there! The first bootcamp of the new season is coming to a close,

which means it's right about time to sum up this month,

talk about the results of the team and find out their plans for October.

Hold up, let me catch my breath.

Okay, I'm ready. It was quite a descent.

Before we begin, there's something I want to ask you.

The thing is, we're trying to provide you with as interesting and informative content in our new vlogs as possible,

and it's very important for us to receive your feedback.

So please, tell us, what exactly did you enjoy watching the most?

What type of content do you prefer? Or is there something you'd like to see more of?

We'll try to consider it and make our next vlogs ever better.

All right, I'm done, so let's get started.

We've been bootcamping for about a month and we've gotten to know each other.

This is vital because it takes some time for me to get used to new people.

We started off not so well, as we had both good and bad games.

But every day, we've been analyzing more and more replays and discussing things together.

This bootcamp was essential in terms of team building,

establishing a friendship between the guys and helping them become a team.

I think at this point, we've partially accomplished the task.

They trust each other, trust their captain,

there's a pretty solid cooperation between the coach and the team,

between the coach and the captain, and thus between the players.

Very little of what we had planned really worked at the Major Qualifier.

The game against VP took a heavy toll on us, the first one that we lost,

we stopped believing in our strategies or I don't know,

and started coming up with something new on the fly.

Which didn't work out.

At the time, we weren't as prepared because we lacked strategies.

The ones we picked ended up being not as effective.

We were much better prepared for the Minor Qualifier and were able to secure the only slot,

and did so in a pretty convincing fashion.

We were confident nobody could stop us.

The second qualifier we played was the DreamLeague Minor one,

we were more thoroughly prepared for it, we'd started honing our strategies.

We did pretty well with TA, it was our signature hero,

thanks to which we made it through the qualifiers.

The next one was ESL Hamburg Qualifier.

Well, you could say teams figured us out.

Teams were more prepared for us, they had a better understanding of what to ban against us.

They didn't let us pick the same heroes we won the Minor qualifier with.

We didn't have time to practice anything else either, because we played ESL the next day after the Minor qualifier.

To be honest, we were unlucky, we played a Bo1 against TFT in the first round.

We've made some progress,

but our opponents are not sitting idly by, they're improving and preparing for us.

Also, we have our weaknesses like hero pool, and so on.

There are some aspects we need to work on, the players sometimes lack specific knowledge.

We've qualified for the DreamLeague Minor and have a chance to win it to make it to the Major.

Only hard work, team building and self-improvement will determine

whether the potential we've seen is there will be fulfilled or not.

No, Blizzy, you shouldn't have pulled there.

You could've asked and I would have sent you back to base.

I had a creep and level 2, you could engage anyone and we'd kill them.

I was getting low tanking creeps.

Everything went quite well.

We're going to the minor, hopefully, we'll be able to gain the much-needed experience and next time qualify for a Major.

We had a free day today which we spent very productively.

We played a lot of scrims, finally expanded our lacking hero pool.

As I've mentioned earlier, our previous strategies stopped working

because enemy teams started always banning Templar Assassin in the second phase,

the hero we've been doing well with.

The same is the case with Phantom Lancer.

Therefore, we've added some heroes to our pool.

The next tournament we're participating in is Maincast Autumn Brawl,

where I think we'll be able to put our new strategies to use.

Missile's following him.

Dazzle's going down.

The real one got stunned here!

Behind, behind! Killed him.

He's got no buyback?

Yeah, yeah.

Take down top tower.

We spotted PL.

I got heal, go for the top tower.

Obivously, 3 weeks isn't enough time to make definite conclusions.

Once the bootcamp is over, they will be given certain tasks by the coach and the captain.

I see that we're playing at a decent level, everyone's eager and highly motivated, and that's good.

I can say that the team has definitely made some progress over the course of the bootcamp.

The only problem so far is that it feels that these defeats heavily affect morale sometimes.

Sometimes emotions take over when you realize you've thrown a winning game,

or just lacked mechanical and tactical qualities that you were supposed to have.

Lately, I've been coming across negative comments on the web,

and it's really frustrating to read them, especially the ones towards our core position players.

Objectively, it's easier to spot mistakes from the sidelines

when a player on Storm Spirit, Enigma or a carry hero dies solo somewhere in a silly way,

or misses a spell, or something else.

However, I think this is wrong.

You need to remember that every player in the world makes mistakes,

so you shouldn't blame the guys for defeats as it is the team that loses, not individuals.

The bootcamp is wrapping up, we're going home for two weeks,

then we're getting together for another bootcamp to prepare for the Minor, to which we'll travel from here.

We're going home to get visas and play the Maincast online tournament.

On October 20, we'll gather for a one-week bootcamp,

then we'll play the Minor, win it, and 4 days later travel to Kuala Lumpur.

We're trying to get used to things together, we've gelled more as a team.

Everyone, including the newcomers and those who kept their place on the roster,

tries their best to prove that they deserve a spot on this team.

We're trying to concentrate on the game.

For more infomation >> #NAVIVLOG: New Roster Bootcamp Recap - Duration: 9:08.

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BẢO THY | YÊU ANH YÊU BÌNH YÊN | LYRIC VIDEO - Duration: 3:53.

For more infomation >> BẢO THY | YÊU ANH YÊU BÌNH YÊN | LYRIC VIDEO - Duration: 3:53.

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5 Foods You Should Avoid If You Want To Be Ripped - Duration: 10:09.

hey guys so in this video I'm going to be talking about five foods that you

should be avoiding now if you know my channel well you know I'm not the

biggest fan of saying eat this food and not this food because the truth is when

you're trying to reach a specific body composition goal like losing 20 pounds

all that really matters is the total amount of calories you're consuming

protein and then after this how many carbs and fat that you're consuming but

it's mainly about calories protein and lifting heavy weight that gets you most

of the results however for general health

this still are some foods that you should try your best to avoid now

there's nothing wrong with including some of these from time to time however

many of these foods are gonna make it much more difficult to stay in a calorie

deficit you know stay full and satiated and live a life which allows you to eat

the total amount of calories you should be eating in a way that's sustainable

and easy to do so the first food you want to be avoiding sugary drinks you

know and this isn't because sugar is inherently fattening it's not that

consuming a few cokes in a day is gonna spike your insulin levels and cause your

body to store fat the reason why these sugary drinks are bad for fat loss is

because it's not very safe shading you know you can eat your food and a can or

two of coke and feel just as full after you drink a can of coke you've consumed

150 to 200 calories or so and you don't feel any more full you haven't got any

nutrients out of the food and it's just so easy to down them back over and over

and over again without really realizing just how many calories you're consuming

so again that's the first thing that you want to avoid it is not because

carbohydrates or sugar for that matter inherently fattening it's simply because

of the fact that that very hard to control your intake of the very tasty

they're extremely appealing extremely easy to get um so it's definitely

something you want to avoid just to emphasize the point that carbohydrates

and sugar aren't inherently fattening which have made many other videos on

sugary drinks and refined carbohydrates especially canned sodas have decreased

rapidly since 1999 you know each year that passes we hear more about how carbs

and sugar make you fat but little do most people know is that they look like

this on the graph here comes 1999 boom they go down quite sharply yeah obesity

continues to rise and that's because of the total amount of calories we consume

and the total amount of energy that we're expending so it's not about the

sugar the next food you wanna avoid are foods that have trans fats okay

hydrogenated trans fats which used to be in margarine until it was banned in 2018

are many processed junk foods that you find in that section of the supermarket

trans fats are going to be incredibly unhealthy for you multiple studies have

shown that they increase the amount of visceral fat that you're gonna have

which is not the fat that you can pinch on your stomach but rather the fat

around your organs which the more that you have the more dangerous it is more

trans fats is going to increase the risk of cardiovascular disease there have

been studies linking trans fats to lower sperm health and motility lower

testosterone levels overall there aren't that many types of food that are as evil

as trans fats you know saturated fats you can have some in your diet but

hydrogenated trans fats that's something you truly want to be avoiding in your

diet now if you look on the back of the label of grass-fed beef you're gonna

find that one gram out of the 28 grams of fat is trans fat but don't worry the

fat the trans fat in grass-fed meats isn't actually bad for you this is

something called the CLA conjugated linoleic acid and the research has made

it very clear that this isn't dangerous at all and according to some preliminary

studies it may be kind of good for you but it's definitely not bad so don't

freak out about the trans fat on the back of packages of meat I just worry

about the trans fat and heavily processed food that you're never really

going to find in nature the next food that you want to avoid are gonna be oils

refined vegetable oils high in omega-6 now I'm not talking about extra virgin

olive oil macadamia avocado oil even a coconut oil these oils are great to cook

with are fantastic for your health however the oil

that you should be avoiding of those which are high in omega-6 so oil high in

omega-6 include cottonseed soybean oil these types of oils are incredibly

inflammatory right an inflammation as at the root of so many diseases right

basically all of them so you want to be reducing the total amount of omega-6 and

your diet now you can remove some nuts from your diet but the big thing is if

you're consuming an oil in your diet which has a lot of omega-6 such as

cooking all your meals with soybean oil or cottonseed oil this is something you

want to reduce okay and it's gonna make a big difference to your health because

the ideal ratio between omega-6 and omega-3 should be one to one in today's

world according to one study in the u.s. it's sixteen to one favoring omega-6 so

this may be one reason why we have such high levels of inflammation in our

bodies today these polyunsaturated fats have also been linked to lower

testosterone levels they're incredibly sensitive to something called lipid

peroxidation where the fats get oxidized and go

rancid so these are the types of oils you want to be avoiding having some nuts

high in omega-6 isn't the biggest deal in the world don't freak out about

eating some nuts okay but if you're cooking all your food in these oils and

that's definitely something you may want to reconsider right so the next food

that you should be avoiding is yogurt so no yogurt is not bad for you don't get

that impression buying some Greek yogurt from the supermarket some probiotic

yogurt this is actually been shown to be beneficial for your health so yogurt has

plenty of good nutrients like protein vitamin D and calcium which is important

for health a probiotic yogurt has beneficial bacteria which helped the

health of your gut however so many of these yogurts in the supermarket are

loaded with sugar now again sugar is not bad for you

necessarily if it's part of a healthy diet and you're not over consuming it

but many people get the idea that all yogurt is healthy but if it's chocolaty

and sweet and you eat multiple of multiple yogurts per day and you're

considering it healthy then try to reconsider that right and unless your

religiously counting your calories in your macronutrients it can be difficult

to know exactly how many you're getting so if you want to prevent

the chance of overeating then minimizing the sugary yogurts is gonna be your best

bet yogurt is something I recommend you consume especially because it doesn't

have much lactose so eating something like Greek yogurt is really not gonna be

a problem if you're lactose intolerant but what you really want to do is avoid

those yogurts which packaged is 100% natural what ever on earth that means

because a lot of the time they're loaded with excess sugar and a lot of calories

so it's easier to overeat and and that in turn can lead to preventing you from

losing fat now guys I could go on and on and on and on and on and list 20 foods

that you should avoid like pizza and ice cream and candy you know we all know

that we should minimize these types of foods but I don't feel like it's it's

worthwhile going down this list because you probably already know that the truth

is is that any type of food can be part of a healthy lifestyle as long as you're

following that 80/20 rule 80 percent whole the natural minimally processed

foods and 20 percent ice cream junk food that's fine as long as you fit it within

your calories and your macros you know having a pop-tart

or ice cream isn't bad in the context of a 3,000 calorie diet because that's only

300 calories and you have 2700 others to get in all the nutrients that you need

but if you're on a very low calorie diet and 80% of your calories is coming from

these you know unmute richest foods then

that's a problem so think think about your diet as healthy or not not based on

specific food choices you're making although they can matter but think about

it more holistically think about it as an entirety and whether you're meeting

your goals are you meeting your calorie requirements macro requirements and

nutrition requirements are you meeting your micronutrient requirement so if

you're meeting these and you can fit in other unhealthy foods and keep your

lifestyle sustainable and consistent then I would consider that a healthy um

diet are you feeling energetic do you enjoy the food that you're consuming can

you sustain the body you want eating the foods you enjoy long-term if you're

answering yes to these questions then you are following a healthy diet in my

opinion it's not about getting things perfect it's about getting 80% things

right and being able to maintain things okay Bing 80% on point for a year is

much better than being obsessively perfectionist for four weeks and then

binging on junk food and crap for another four weeks so keep that in mind

the best way to go about things to control your total calorie intake is

going to be to increase your protein consumption protein keeps you nice and

full and satiated consume enough fiber if you're a guy between 25 to 35 grams

per day is good drink water try to think about the food

choices you make and think can I find this in nature without too much

processing and if you're following that rule and you're consuming the right

amount of calories enough protein you're lifting heavy in the gym and you stay

consistent you're gonna get the results you want I guarantee it it's been proven

by science over and over again so thank you so much for watching I always

appreciate you guys leaving comments in the comment section down below so go

ahead and do that right now and tell me what you think about the video until

next time I'll see you later and have a great day

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