Please subscribe to my YouTube channel if you haven't done so already it's totally free for you and it just means so much to me
You'll work out. We are starting off with prisoner squats. You're going to put your hand at the back of your head
Keep your feet wider than shoulder width apart
Sit back into an imaginary chair and just squat down as low as you can are you ready? Let's go
Go at your own pace, you can go really fast if you're comfortable
You can go slowly if you're more comfortable with that. You can actually take breaks even when I'm not taking a break
This is all about going at your own pace and getting better in your own time. You're doing good just by doing this workout
Keep going. We're almost there
Back leg pulses
I want you to hold on to a chair over the wall and just gently pulse your leg
Backward like you see me do try to avoid touching your leg to the floor unless you're switching legs
All right, let's do it make sure your core is tight the whole time you're going to pulse five to eight times
Before you switch legs and do the same thing on the other leg
This
Really targets your booty and the back of your thigh. Ah
so effective no weights needed
Awesome these lunges are seriously going to feel like a walk in the park for you
So give me some lunges try to maintain your balance keep a tight core
Don't let your front knee go past your toes
And also don't let your back knee touch the floor maintain that balance don't fall over. I want you falling over
I just want you to look sexy because I know
That you got it in you
You look so good and amazing right now and I am so proud of you for doing this workout
Just keep going you have just a few seconds left. You are killing this workout
Because we're going straight into high knees
You're going to keep your core tight and try to touch your knees to your hand
Your hand should be around your waist level start off slow and then go as fast as you can
You back court I keep breathing you got this you're almost at the end
Your thighs are going to thank you after this
Good all right, so we're doing a wide stance knee to elbows
Your core is tight your hands are up and to the side and you're just trying to touch your knees to your elbows
SuperDuper straightforward go at your own pace. You've worked hard. You're probably tired and I'm proud of you for making it this far
Go at your own pace the faster you can do this without messing up your form the better
But just go at your own pace slow and steady. It's all about consistency and your moving. That's all that matters
Just a few more good job. All right ladies
let's get back into position for the fire hydrants clench your butt raise your knee and
Use the leg that's on the floor to stabilize your body. That's the leg that's going to be burning
This is really good for fixing those hip dips. You can make this harder with resistance bands, but ain't nobody got time
So let's go 20 reps per leg
By your side
Look at me I'm sorry
see
Switch to the other side and give me another 20 reps. I cannot wait to see your hip dips transformations
See you getting those sexy wider hips that you're looking for. It is possible and you're doing the work and that's all that matters
You're doing a good job
You
Thank you for working out with me today subscribe to my youtube channel if you haven't done so already
And I will see you in my next workout video
You
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