I would love to talk about the gift of empowerment this is very special to me
you know at the end of my show I always like to give something to the volunteers
for volunteering and I include the audience as well from you know
participer their participation in the show and I call this the gift of
empowerment which always works better if you're a little bit more relaxed so with
your permission if I could just perhaps do a little mini relaxation right now
and everybody I would get you and just relax and sort of take a deep breath all
the way in and exhale just allow your body to relax excellent good deep breath
all the way in as you exhale just allow your eyes to close you have not already
done so and we're just gonna go through a little progressive relaxation starting
at the top of your head and just imagine a wave of relaxation just flowing down
over your and over your forehead over your eyes relaxing your eyes even more
going down your face into your cheeks and jaw your entire face completely
relaxed and now that wave of relaxation going down the back of your head and
into your neck and your neck is even more relaxed just loosen them just allow
it to fall forward if that's comfortable for you
just relax boosting up your shoulders is your wave of relaxation continues to go
down your arms flowing all the way down to your fingertips
completely relaxed and take another deep breath all the way in and as your exhale
double your relaxation is this wave of relaxation continues going down into
your chest and abdomen gently and easily down your spine then into your lower
back going down into your hips and thighs relaxing your needs
some cats all the way down to your toes it's your entire body completely relaxed
all the way from the top of your head down deeper down to the tips of your
toes feeling so good to be so very very relaxed on another deep breath all the
way in and as you exhale double your relaxation excellent as you continue to
breathe in and out at your own relaxed pace like to introduce you to the gift
of empowerment something very special because you begin to picture imagine
since and feel a very special goal dream a desire that is uniquely yours you do
this easily effortlessly you're about to make important changes in your life
they're going to help you lead a healthier happier more productive life
as you listen to my words you now become free from any and all limiting beliefs
that have held you back in fact from this moment on all limiting beliefs are
completely removed knowing that each and every one of your goals your dreams your
desires can and will be achieved by you just make this a crystal clear vision
deep in your mind and deep in your imagination see yourself having all that
you want and this vision leads leads to an empowering emotion of feeling there's
right outside of you in fact it's directly in front of you simply extend
those of your arms right now just reach out there's you reach out you grab it
and you pull it in and as you pull it in it becomes forever yours that's right
congratulations your deepest desires are now yours for the rest of your life and
if anyone should ever tell you different they are wrong next one's in a moment
I'm going to awaken and emerge you they're counting up from one to five
there's you awaken you'll feel alert refreshed absolutely fantastic starting
right now on one feel the energy in the room as you prepare to come back and
bring all this wonderful positivity back with you to feeling great like you just
had a mini refreshing power nap three go ahead and do a full body stretch it
feels so good to stretch out all the way or your eyes are beginning to blink as
they prepare to open and five eyes open awake alert refreshed feeling absolutely
fantastic
you
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