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Quẩy game cùng AnimeVn #6 - Nhận bán hành,sỉ lẻ hành số lượng lớn ở PUBG Mobile | Game Free Fire - Duration: 21:42.
Thanks for watching !!!
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Nimet Abla / Milli Piyango Denince Akla Gelen İlk İsim - Duration: 1:52.
For more infomation >> Nimet Abla / Milli Piyango Denince Akla Gelen İlk İsim - Duration: 1:52. -------------------------------------------
MUDANÇA NO POLO MAGNÉTICO VOCÊ CONSEGUE SENTI-LA? - Duration: 4:29.
For more infomation >> MUDANÇA NO POLO MAGNÉTICO VOCÊ CONSEGUE SENTI-LA? - Duration: 4:29. -------------------------------------------
What Foods Should You Eat? | Kevin Kreider - Duration: 5:33.
hey guys it's Kevin Kreider more than just muscle what foods should you eat
every day this makes me laugh and it's tricky because what foods should you eat
every day for what health living eat whatever the hell you want
okay depends what you want from it what's the outcome with the food is it
for taste is it to change the way you feel is it for your aesthetics is it the
building muscle is it the best which is that way you don't need for you but
here's the thing guys I kind of get what you're saying
so what food should you read every day it's very simple nothing that's
processed anything that really comes in a bag and here's the thing I know we're
very guilty of it cuz weren't in convenience at the world but the thing
is anything in a bag pretty much you shouldn't eat okay you can read on it to
see if it's unlocked if it's unprocessed because there are some unprocessed foods
I guess go in the bag so this is just not as calm as you think and don't be
fooled by the whole organic deal here's the thing you got to look at the
ingredients if you can't pronounce a word on the back of the label
you probably shouldn't eat it the next one is stay away from trans fats trans
fats are genetically modified and they're human-made to get better
shelf-life trans fat it actually has been shown to turn the pad and make you
fatter so stay away from trans fats the next one is eat vegetables eat
vegetables because it's a lot of water-based boots and vegetables are
quite for you they have great benefits they keep you hydrated - which is
awesome they have a lot of micronutrients for your health and cells
a lot of macro a lot of nutrients period and the thing is it can go towards your
macronutrient ratio if you're actually a vegetarian anything here's the thing
fruits and vegetables are a winner every single time you hear a lot of studies
saying don't eat fruit they make you fat and stuff like that but here's the thing
rather you eat fruits vegetables and whole unprocessed stuff then go to
McDonald's and they say well guess what I am not eating fruits I'm gonna have
this double big mac and cheese instead failed just like that okay so don't go
off just define it that way all right well I have these times we are then
fooled by all these smoothies and shakes out their lollies protein shakes
are probably worse off and actually just eating chicken I know I know they say
like don't eat shaking because it's all pumped up with all this kind of stuff
I'm currently trying to reduce my protein intake even from food like I've
only been eating about 140 grams a day compared to what I normally did which is
about 200 grams I would at least need 200 grams a day and yeah it's it's great
benefits but here's the thing guys you don't have to do an all-or-nothing type
of thing anybody who says get rid of all this or all of that is lying to you and
here's the thing I'll give you a little secret
same thing with anything in this world too much of anything of anything will
kill you at the end of it even water and and the thing is guys I would try to
stay away from smoothies and all that kind of stuff or any type of liquid
calories because here's the thing a lot of these liquid calories drinks have a
lot of process and unprocessed sugars to replace it and sorbitol and all these
things that make even poop your pants eventually and stuff and there's a thing
too it's high calories it's so easy to drink your calories that's why I went I
was bodybuilding and the body bows around us we would drink out of calories
because we had to have such an amass of amount of food and a day that it was
easy to drink our calories and to get 4,000 calories for bulking for a burden
ice energy surplus to gain muscle so try to avoid anything like that and plus it
just raises your insulin levels too much and then you'll blow your sugar and
taking only one smoothie what about the rest of the day so try to avoid
smoothies and all that kind of stuff but now here are some other foods that you
should probably eat every day things that are filled with probiotics
I love probiotic foods such as Greek yogurts even though I kind of stayed
away from Luke's I'm lactose intolerant so I find I feel better without having
that type of food in me but if you're not lactose intolerant go for stuff like
Greek yogurts with probiotics and in live cultures and then go for kimchi and
I'm not saying Kim cheeks I'm Korean but it actually has probiotics in it and
it's really good for you go for sauerkraut I grew up with sauerkraut I
love South I try to have sauerkraut every day and there's lots of probiotics
good for your gut which is known as to be your second brain
anyway so if you have like a gut feeling trust it if you have probiotics and you
have a clean gut don't trust if you're not having if you now have a queen diet
and you're not having enough probiotics and because your guts not reliable right
now so go for probiotic foods like that don't get those microwave things eat
real food potatoes are even good eat it with the
skin because the skin has fiber in it and try to stay away from anything that
just you know is bad for your like potato chips and whatnot those are the
types of food that I really recommend and to avoid even I threw that in there
just because that's what I do sometimes please guys subscribe to my youtube
channel if you want to start getting into a better way of eating
I really recommend starting off of intermittent fasting and see how that
works for you and it structures the way you eat first doesn't tell you to get
rid of food or not you can apply this video and with the intermittent fasting
it's a free handbook it's a download above and in the description so you can
download it for free please subscribe to my youtube channel and if you'd like to
show your appreciation and thanks you can also buy one of my online courses
okay they're they're very simple easy to take it just gives you the whole package
in there and the body design tools in the description below you can take that
little guy just to one of them as well see you guys later and I'll see you next
week
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How to Make AGEDASHI TOFU (Deep Fried Tofu Recipe) - Duration: 10:24.
For more infomation >> How to Make AGEDASHI TOFU (Deep Fried Tofu Recipe) - Duration: 10:24. -------------------------------------------
Check Please | Jeric Brual - Duration: 3:46.
Wow. That's amazing.
I mean, I knew you were a good dancer from watching your performances and stuff,
but I didn't know you did much more of it, you know, outside of theater.
Yeah, well. It's my thing.
Oh! And uh your passion for video games!
Yeah, I saw that on your profile.
It's amazing. I've never seen someone so drawn to their hobby like you are.
It's very...inspiring.
Thanks!
Guys. Whenever you're ready.
Thanks.
Mhm.
Um. I'm sorry. What exactly are you doing?
Paying the bill? I mean, it's our first date after all.
So? It's 2017. I think a girl can pay for the bill for the first date.
Yeah, but I was raised a gentleman, so I think I should pay.
Yeah? Well, I was raised to be a strong, independent woman, so I think I should pay.
Okay, who asked out who again?
Uh. You?
Exactly. So think of this as my way of saying, "Thank you for having lunch with me."
No!
Look. I just don't want to feel like I owe you anything, you know? So please! Allow me.
You don't owe me anything because I had a great time
that's all I could ever ask for.
I have a job! I can pay for things!
I wasn't trying to suggest that you were broke!
I was just trying to be chivalrous!
You can be chivalrous by respecting my idea to pay for the bill!
You know what? Why don't we settle this with a game of...Egyptian Rat Screw?
Do you always bring a deck of cards to your dates?
Of course you want to settle this in a game.
Fine. Let's...get it over with.
Alright...
Ah, shoot. I have to burn a card.
Jason! We've been playing this for 20 minutes! Can I please just take this one!
Hey! I have an idea.
Why don't you both just...I don't know? Split the check? 50/50?
How does that sound?
I guess that could work?
Good. 'Cause I can't concentrate on this book without you two arguing about a stupid check!
Wait. Wait, was he reading "Fifty Shades of-"
Who cares? Just how much is the bill actually?
$28.
Cool. That's easy. $14 from me, $14 from you. How much do you have?
I have...
Heh.
I only have a $10.
Okay. I have a $10 and two $5s.
Okay.
How 'bout this?
Um.
I give my $10. And you give whatever you have, so then we get $2 in change.
So then, on our next date, I will pay you back the $4 that I owe you!
So, um?
Are you free next Friday?
Hey, were you guys ready with the check?
Um. Could you actually give us...
Could you give us a couple more minutes?
Let's just say we're not gonna order any dessert.
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Mùa thu đi qua ( Lặng ) - Rhymastic [ S.U.N Cover Piano ] | Acoustic cover - Duration: 4:21.
For more infomation >> Mùa thu đi qua ( Lặng ) - Rhymastic [ S.U.N Cover Piano ] | Acoustic cover - Duration: 4:21. -------------------------------------------
Suzuki Gixxer Crash - The Aftermath and Damage - Duration: 3:42.
Previously unseen footage which I had not shared with anyone after the now infamous Suzuki Gixxer crash which was totally my error and yes it started the ABS/Non-ABS debate which I think is what we need to have more in the Indian motorcycling community.
hey what's up guys welcome to a yet another motovlog from your boy Phantom
rides now today I wanted to show you something which lately my crash video
you know the Jitsu crash which happened while I was coming back from Ali bog has
been getting a lot of views and a lot of comments and unfortunately not everyone
is obviously getting the whole point of it it was I you know it's what happens
when you put your video out on YouTube and people just randomly judge you for
whatever so anyways this is the part which I had not shared at this point we
had reached almost reached back into the city we were in the outer limits of the
city and we were just grabbing some tea before we split up on our individual
routes now mind you I had been riding the bike even after I crashed because
there was not a single mechanic who could have helped me and I will leave
notes about what all had damaged what I basically realized later as I said I've
not spoken about this this video has not been shared before so if you've not seen
the original crash video check in the haibach's
pause this video check that video first come back here the whole point of this
is me trying to start a conversation about KBS and what difference it would
have gained but anyways that's a topic for another day go check this video out
ok almost back in Pune and we're at a road
unfortunately our a small accident you can see the mirror is gone you see here
locked up my front brake because the guy in front of me stopped you can see the
number of ladies fucked up this has some scratch on it
and the gear levers is fucked up as well so more of fucked up turn of events so
close to home and this should happens but luckily no
major damage all the Angeles fine the thing is okay all the of the headlight
and everything else is working that's it I wish I had abs i think if i had abs on
this bike then the front wheel would have not locked up and i would have been
able to brake safely alright that's it guys next update later
thank you for watching guys I hope you liked this video please leave a like and
do comment below what do you think also stay safe out there
it's dangerous you know 150cc or not anyway chol can get you into trouble if
you mess up and like i said i messed up thank you fam until next time this is
Phantom out
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New Nail Art 2017 💄😱 The Best Nail Art Designs Compilation 2017 | Part 74 - Duration: 10:46.
Thank you for watching!
Hope you have a great time!
Please, Like, Comment and Subscribe for more!
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J'OFFRE DES MANGAS! - F.A.Q - instant blabla JDMP #8 - Duration: 17:09.
For more infomation >> J'OFFRE DES MANGAS! - F.A.Q - instant blabla JDMP #8 - Duration: 17:09. -------------------------------------------
【MMD Undertale || Chara || Vietsub CC + Engsub 】Mrs.Potato Head - Duration: 1:19.
If you weren't born with it
You can buy a couple ornaments
Just be sure read the warning,kids.
'Cause be pretty soon you'll bored of it
Ha-ha..
Sexual,hey girl, if you wanna feel sexual
You can always call a professional
They stick pins in you like a vegetable
Ha-ha..
Kids forever, kids forever
Baby soft skin turns into leather
Don't be dramatic, It's only some plastic.
No one will love you if you unttractive
Oh, Mrs Potato Head, tell me..
Is it true that pain is beauty?
Does a new face come with a warranty?
Will a pretty face make it better?
Oh, Mrs Potato Head,tell me
How you afford her surgery?
Do you swear you'll stay forever?
Even if her face don't stay together..
Even if her face don't stay together..
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Nick Possessed by Set / Death Kiss Scene | The Mummy (2017) Movie Clip - Duration: 5:28.
Thief.
Wait!
Destroy the stone and all is lost.
You will be a living god.
You will have power of life over death.
Give it to me,
my chosen.
Give it to me,
my love.
Setepa-i.
Somewhere in there, I know you're a good man.
The world needs a cure.
You can be that cure.
A sacrifice for the greater good!
Jenny.
Wake up, wake up.
Wake up. Wake up.
I'm sorry.
I'm sorry, Jenny.
Jenny.
Jenny, please, wake up.
I'm sorry.
I don't know what I'm doing.
Just, please, wake up.
Jenny.
Wake up, please.
Just...
Jenny, please, just wake up!
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Ending Scene | The Mummy (2017) Movie Clip - Duration: 5:07.
Nick? Nick.
Nick. Nick.
Nick...
Nick.
Nick. Nick?
Stop!
Stop. Please.
I don't know what I am.
I don't want to hurt you, Jenny.
You're alive.
You're alive.
I'm so glad you're alive.
Oh, Nick.
You did this for me?
Yes.
I have made so many, many mistakes.
But not this time.
Not you.
I don't want to hurt you.
I never wanted to hurt you.
You won't.
Didn't see this coming, did we?
They're coming for me.
I wish we had more time.
I'll find you.
Goodbye, Jenny.
You were wrong about Nick.
He gave his life to save me.
To bring me back.
Yes, Jennifer.
He found his redemption, but at great cost.
He is a monster now.
He is also still a man.
A good man.
Perhaps.
Yet he has only begun to discover his power.
And we cannot know which side will win out.
Between darkness and light,
good or evil.
Hey, Nick? Nick.
I'm really glad to be here.
I mean, thank you for bringing me
back to life and everything, Nick.
But what are we even doing here?
Where are we going?
Come on, my friend.
Where's your sense of adventure?
Oh, no.
Whatever human part of him remains
will search the world over for a way to break the curse.
To find a cure.
Yet evil never rests.
And it will call to him
always.
Henry, he used his power to stop Ahmanet.
You know more than anyone he could be our greatest ally.
Perhaps.
Sometimes, it does take a monster to fight a monster.
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Virat kohli - Anushka sharma Dancing in zaheer khan - sagarika Wedding Watch Full Video - Duration: 1:41.
wedding videos
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[ENG] #LuHan win the award of the Most Valuable Male Star on 2017 Baibu Brand Data Asset Chart - Duration: 0:19.
Hello everyone, I'm LuHan
It's a great honor to win the award of the Most Valuable Male Star on 2017 Baibu Brand Data Asset Chart
I am very happy to be able to win this award again
It's a pity that I cannot come and meet everyone today
Thank you for supporting me
I will keep working hard
Never forget why i started, continue moving forward
Thank you
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Burger King Mega Stacker 20.0 (Brazilian record) - Duration: 6:10.
Mega Stacker 2.0 has two paties, right?
That's right
So I want one and 18 more patties
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Как создать первоначальный капитал – Где взять стартовый капитал и деньги чтобы стать успешным - Duration: 3:46.
For more infomation >> Как создать первоначальный капитал – Где взять стартовый капитал и деньги чтобы стать успешным - Duration: 3:46. -------------------------------------------
Lipstick Tutorial Compilation 2017 💄 New Amazing Lip Art Ideas November 2017 | Part 28 - Duration: 10:01.
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