The last three things I do Meditation is the first,
then affirmation and visualization.
It does not have to be in that order (if it's good). It may be may not be. (Can be in other orders)
But the last 3 things I do, (in my mornings) first I read, then write and do some exercise.
About Physical Exercise I do not need to tell anyone what the benefits are, right?
It is already proven that the amount of benefits this brings.
Doing it in the morning prepares you for a day with much more energy than if you make the evening.
Excercise at night is good to do too. But in the morning prepares you for the day.
Your brain gets more oxygen, your blood increases the circulation and it's better that way.
In the morning brings a special power. As if it were a preparation for the day,
it energizes you and you speak ok, I'm ready for the day.
And it does not have to be an hour of exercise.
There may be 10 push-ups, can be jumping jack, can be jump rope, can be anything.
There are some apps out there that you do in 7 minutes and you make a complete exercise package.
7 minutes and is enough for you to attack your day. So the exercise is very important.
Second thing: Writing
One thing I really like is writing the diary. And I have a video here, it can appear here below.
The video of how your journal writes, it will transform your life.
And it's amazing, really if you write a diary every day is a powerful thing that helps you.
But if you do not want to write diary you can simply write a little of your day
Write about ideas you have, write about how the day is.
Write about how you feel on that day, about the things you are grateful for on that day.
Just you write. This has a very big impact on our lives.
And the other thing is reading.
It is unnecessary for me to be saying here the amount of benefits this brings.
Also I'm going to put a video here that is: how to read 18 books in 1 year.
And basically it is reading ten pages a day that
at the end of a year you will have read 18 books.
And the most amazing thing is how much you can learn anything from 18 books.
You can get new ideas, you can develop more as a person, you can have a better relationship
a better marriage (if you want to read books about marriage)
about relationships
then the habit of reading is very good.
So it's these three things that I do that are Reading, Writing, and Physical Exercise that prepare me for the day.
I put a bonus that is learning. I call learning
despite this everything being a learning
but I place the last one that is learning through videos.
I watch many You Tube videos, I love watching You Tube videos.
I love watching videos about coaching, about business. About anything of personal interest.
I see lots of Ted Talk's. If the person does not want to do anything I'm talking about here,
if she watches a Ted Talk a day, by the end of the year she'll have watched Tedzies three-sixties and five.
Imagine how this person has been transformed, by the great ideas, of the great personalities that are spoken there.
Books and videos have incredible power because we can choose who teaches us.
It could be that Steve Jobs is your teacher if you want, or Bill Gates can be your teacher
or else Nelson Mandela.
We live in a society where we have the privilege of having these people in our living room.
We just do not use it if we do not want to.
How precious it is to have the teaching of these people day after day, year after year with us, right?
People who make sense to you.
So these are three things and who wants to delve deeper into this,
read a book called "Manhãs Milagrosas" in Portugal
in Brazil the name is "O Milagre da Manhã"
and in English is "Miracle morning".
An incredible book that teaches you how to do it so that your life is transformed.
It has transformed my life without a doubt
and have transformed the lives of the people with whom I share this message.
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