Waching daily Oct 5 2018

Hi, this is Dr. Hourglass, and welcome to another video in our channel Superhourglass.

Today we are going to discuss: The recovery time pain and discomforts after hourglass fat transfer.

In this channel, we will discuss everything you need to know

for you to get the hourglass shape you've always wanted.

Welcome back!

The hourglass fat transfer involves removal of fat from the localized areas of your body

and grafting of the fat into the hips and butt so you can achieve a smaller waist-to-hip ratio.

There are many patients who are considering the hourglass fat transfer and are curious

about the recovery time, pain, and discomforts after the surgery.

After the procedure, the patient is required to go through a complete recovery process.

The primary recovery period would last for 2-3 weeks after the procedure;

however, you need to be careful for at least 5-6 weeks after the intervention.

The recovery period is extremely important to the achievement of the desired aesthetic results.

You will be told to wear compression garments for a few weeks after the intervention.

This is very important and you must make sure to wear the garments for the recommended time period.

The first two days following the intervention may be painful and discomforting for some patients,

depending on their pain tolerance level.

Though the pain will be mild and can be managed with oral pain relief medications for most,

some patients may experience increased and prolonged pain.

The pain is concentrated in the areas from where fat is removed.

You would not experience any pain in your butt and hips.

Typically just pressure.

If the pain becomes intense and prolongs, your doctor may prescribe IV pain medications.

The first two weeks of the recovery process can be discomforting in terms of resting,

sleeping, sitting, and moving.

During this time, you will be required to spend most of your time walking around every 2-3 hours and then rest.

You would not be allowed to sit and sleep or rest on your back for the first two weeks.

Undue pressure on the hips and butt will damage the fat grafts,

which will spoil the achieved aesthetic improvements.

You can resume work two weeks after the surgery; however, do not engage in physically intensive activities

at work for the first six weeks after the surgery.

When you finally resume sitting, make sure to place a rolled towel under your hamstring muscle

so the pressure is kept off your butt and hips.

The same holds true when it comes to driving.

Be sure not to drive for three weeks after the surgery and avoid driving while you are under medication.

Remember, the more careful you are during the recovery process, the better the aesthetic results

of the hourglass fat transfer would be.

In this video we discuss: The recovery time pain and discomforts after hourglass fat transfer.

In the next video we will discuss: How to reduce the risk associates with plastic surgery.

Remember to comment below, share this video, like this video, and subscribe to our channel

for more information, here at the Super hourglass channel, only on YouTube.

Also, you can log on to our website

for more information about your procedure and to see amazing surgical results.

For more infomation >> The recovery time pain and discomforts after hourglass fat transfer Dr Hourglass - Duration: 4:59.

-------------------------------------------

When Is Break Time a Bad Idea in a Behavior Plan? - Duration: 2:21.

There is this infamous technique we use in behavior management called break time and

You know kids do need a break throughout their day and some kids need a scheduled break throughout their day

But one of the problems that happens with break time

Is that kids see it as their time to go play their?

Downtime and they get to kind of rule when they're going to take their breaks

And what happens is is that we have kids in the middle of a class

So we're doing just fine and managing to pay attention and contain themselves

And all of a sudden they're looking at their watch and they're going hey. Hey, hey, hold on a minute. It's my break time

Well, there's a problem with that. The problem is is that they now own the behavior plan not the adults

So I want you to exercise some caution when you give kids break time and make sure that we're the ones that look for certain

behaviors before we send a kid on a break and

I'm going to ask you to change your vocabulary around the word break. Let's start calling it reset now

You've got a reset button on your cable box. You've got a reset button on your camera. So sometimes kids need a reset

So if I send a kid for a reset to some place then they go to a particular location

Maybe it's in the classroom. Maybe it's a chair

Maybe it's a center that I use or perhaps they go to another room and I tell them hey, you know

I want to reset for a few minutes

And in that reset area is kind of a place where they get to gauge where they are by using

Visuals that you've put on the wall or in the area where they go to reset

those visuals tell them whether they are in kind of a red zone in kind of a yellow zone or

They're teetering into the blue zone or whatever it is that you want to call it

And then it also gives them some techniques underneath that

pictures for little kids or words for older kids of how they can bring themselves back into a green zone and

they get to use those techniques on their own and then in a few minutes you check on them and say

How we reset and I want to be able to say I'm back in the green miss and I'm ready go

Thanks for watching and I hope you found this video helpful

If you did make sure to LIKE and subscribe so you can never miss another video

I speak and consult on school behavior, and I love to help districts solve some of these problems

See you next time

For more infomation >> When Is Break Time a Bad Idea in a Behavior Plan? - Duration: 2:21.

-------------------------------------------

Jan Zumbach Squadron 303 Museum [Vintage Sky] - Duration: 5:27.

Hi. Today we will show you

one very interesting place.

The newly opened

Squadron 303 Museum.

It is in Napoleon, Poland (near Częstochowa).

I'd like to begin with great thank you

to museum staff.

We were unaware of the fact

that weekdays are for group tours

and individuals

are welcome on Sundays.

We arrived on Friday,

the drive took us exceptionally long,

and we arrived 30 minutes before closing time.

Despite it we were treated as true guests,

we were allowed to freely visit the place.

It is absolutely one of the best museums I've been to.

Due to my passion I've seen quite a few.

We can see Polish aviation memorabilia

not only concerning Squadron 303.

You can now see a few shots,

there is a lot more to admire

so you can have a surprise while visiting.

Among others you can see Zumbach's cigarette case.

There are 3 actual WWII Sqn.303 badges.

The museum itself is divided into theme chambers.

These show the pre-war Polish aviation,

or the Polish Army in the West,

or the Luftwaffe.

More than just WWII air force.

Many various types of uniforms.

Very coherent, beatifully exposed collection.

The building itself is not that big.

There are models and cases made of

aircraft elements.

Creators had a clear idea and considerable funds.

This is about the main building.

You enter it via vitage airport mobile stairs.

There are few more facilities.

A cinematic hall, we were shown a 1/2 hour documentary about Jan Zumbach.

And this is a scenography

of "Dywizjon 303" movie.

Rooms where pilots would sleep or play chess.

There is also a modern day aviation pub.

Outside there are 3 MiG's, an Iskra and Mi-2 helicopter.

These don't remember the Battle of Britain, but create a nice scenery.

I wanted to visit this place for some time.

Once more thank you for letting us in so kindly.

I recommend this place for all

history, aviation, warfare and museum fans.

Come to Napoleon, Poland and visit the "Muzeum 303" museum.

In front of the building we have a full scale

and very decent Hurricane model.

The only 1:1 Hurricane in Poland.

We have historic Spitfire and Bf-109, but no Hurricane.

It may be less popular and iconic than the Spitfire

but it served as the RAF workhorse fighter,

the first fighter to be flown by Polish pilots in England.

A beautiful gate guardian here.

The Hawker Hurricane.

Now I've said it all, were going back to Kraków, bye!

For more infomation >> Jan Zumbach Squadron 303 Museum [Vintage Sky] - Duration: 5:27.

-------------------------------------------

*Обзор ИРП* РЕДКИЙ ТРЕНИРОВОЧНЫЙ СУХОЙ ПАЕК АРМИИ США / (ENG SUB) MRE TRAINING RATION - T. O. T. M - Duration: 19:46.

* OUTDOOR TACTICAL * * MRE reviews in the wild *

Hi everybody! Welcome to Outdoor Tactical.

It has been a long time ago since we visited our review spot, almost 2 months.

Today, we decided to get out of the city

and to review the very rare MRE in Russia and the USA.

Its name is T.O.T.M

Tailored Operational Training Meal.

It means it's US Military Training MRE.

Our dear friend and workmate Nathan from the "Nathan's MRE Channel" sent us this MRE.

* Nathan's MRE - the link in the video description *

By the way, the link to his channel is in the video description.

Guys, check his channel.

There are many different reviews on his channel, including exclusive MREs. He is a great guy!

Dear Nathan! Thank you so much for this MRE...

...and for the chance to review this ration.

Denis is walking somewhere in the forest, but he will be very soon.

- I'm here.

- I mean he has already come. So, we start our review.

Hello again! Denis came out of the woods, he had picked magnolia berries.

- I wanted to show magnolia berries. It's very healthful and useful, but I didn't find berries. I'll do it next year.

- Yeah, there is nothing. So, we'll show these berries to you next year.

Okay, thanking to Nathan, one more time, I'd like to thank you so much for this MRE.

It's the very rare thing in Russia, and I also know that in the USA too.

So, guys...

...firstly, I'd like to say that its name... - The purpose of it...

- It's name is Tailored Operational Training Meal.

The purpose of this MRE is very simple:

1. The main thing is budget effectiveness.

- In cases, when the employment of traditional MREs is not mandated. It's on official DLA website. When there aren't traditional MREs...

- Yeah, traditional American MREs...

- Yes, when it's too expensive, so, this is the purpose of this ration, because it's half the price.

- We've put the cost of traditional MRE - it's about 9$.

T.O.T.M costs 4$.

- 4.50$ - Yes, 4.50$

- Okay, let's read before battery isn't dead.

Officially stated that it weighs 1,023 lbs, it's about 460 kg.

- Gramm. - Yeah, sorry, 460 g.

And…the sun is shining…it's 997 calories.

There is the exact figure. As a matter of fact, there is no more official information.

We can also say some words about shelf life.

- As I know the T.O.T.M shelf life is shorter than traditional MRE.

- Look, the shelf life is 18 months, but not less than 12 months.

Yeah, traditional shelf life of American MRE is about 3 years. So, it's 2 times cheaper, shelf life is twice shorter.

This thing is 2 times smaller, and, I guess, it's half the weight of traditional MRE.

- Yes. Besides, Nathan warned us that we could have diarrhea after eating this thing.

- Really?

- We'll check it, that's what we're gonna do. Let's say some words about the bag.

Guys, it's as dense as traditional US MRE bag.

The only difference is see-through package.

The birdie has flown here, and now it's gonna muck up sound production.

- Hey, birdie, go your own way, please.

- Okay, tell us about this thing

- What to tell? Everything is as easy as pie.

It's written here: "U.S. Government Property. Commercial Resale Is Unlawful".

- And of course, you can buy it on eBay.

- There are OR-9 ranks in every army. That's not the army without these people.

That's why we can easily buy every MRE without any problems, and nobody cares about it.

- Oh, one more thing. In the morning, I had some time to read about T.O.T.M on message boards.

Actually, American outdoorsmen like this thing.

I mean I really read many messages...

...that the ration is a good choice when hiking in the woods for one day.

They just put it in the pocket, there is no need to have a bag.

Be sure I'll check this thing when you pause shooting.

- We're gonna check it. - I'll try to put the bag in standard pocket.

- By the way, I read one more thing.

There was a message from the military man who had been in the army for a long time.

He said he had never seen this ration after training.

They had been fed with traditional MREs or UGRs.

Besides, here is the link to the UGR video. Very interesting rations.

- "Experiments" section.

Will this T.O.T.M bag fit the typical pocket? It's almost the same size as American uniform pocket.

Oh, glasses…

The same but not almost the same.

…You know, it almost fits.

Of course, it won't be buttoned up.

I don't know how comfortable to carry this thing without a bag, but people do that if they wrote true messages.

The end of the experiment.

- Okay, mate. Let's check what is inside this bag.

Basically, this MRE is opened in the same way as traditional MRE.

There is a special triangle peelable seal.

Without any efforts...

...you can easily open this bag. I can't but say it's very handy.

So, you can see this accessories bag now.

We have here...

a salt, a red pepper

a wet wipe,

2 American chewing gums.

Guys, we don't know what it's but I think some kind of chocolate bars, sweets

and a typical MRE spoon.

There is a small box of pears.

The main course is chicken, noodles and vegetables in sauce.

an iced tea drink mix.

By the way, I've never seen such a thing.

Of course, a peanut butter,

a fig bar

a packet of crackers

and a flameless ration heater.

Besides, we'll test its functionality.

Okay, I guess we'll start with the main course.

- We didn't say one more thing from the DLA web site, about the menus, the variety of meals.

- Oh, actually, I don't know.

Okay, there are 3 big types, 12 menus are in every type, and it's 36 menus in total.

- Like this one?

- Yes, great variety of multiple menus.

Okay, we have chicken, noodles and vegetables in sauce for dinner.

You see this small packet. You know, the color is a little different.

- Yeah, it's different. Do you see how to open it? Not lengthwise, how we usually...

- So, crosswise... - Yeah, they did...

- There is a thing that surprises me in American flameless heaters.

They are so small. You put a packet, and it barely fits in the bag, so tight fit.

- People know how to put a meal and activate the heater.

Show what what's there...yeah. I think we need to add water with plenty to spare.

- Now we're gonna fill the bag, and see, how much time it will take to heat.

- I guess it differs from those...

- Yes, yes!

- Oh… - Too much water.

- By the way, we need to check, maybe this heater is in new MREs.

- Yeah, I saw other heaters.

It seems they heat properly.

The heater hasn't reacted yet. We will wait and see how fast it will heat.

- Actually, it's very interesting will it work or not.

- While we're waiting, Denis and me will mix this iced tea. This bag is for one mug...

- Will you share it with me?

- Of course. - Thanks, man.

- We need about 300 ml of water to mix this tea, 280 ml.

Okay, mate. It has been longer than 10 minutes since we put chicken in the heater. We set our table to enjoy...

- We're sick of waiting.

-...to enjoy our meal, but...

...as usual...

- It's heating but so slowly. It's warmish.

- It's cold! It's just cold!

- No, don't lie. It's warmish, just barely.

- Guys, our meal hasn't been heated in this heater. I mean at all!

Really, it's cold.

- Honestly, it's written on DLA web site that...

- ..."the entree may be eaten cold"

- Yeah, it's focused on that - you can eat it without any problems, it's okay too.

- Actually, we want a hot meal, so we'll heat up this thing another way.

So, while the main course is being heated up, we opened a packet of pears.

That's how it looks, some kind of weird...

...glop, if to judge by color and consistency.

Honestly, I'm a little scared of this meal.

Okay, the main course looks very good.

You can see much pasta, chicken...

...some carrot, peas...

...also some vegetables...

...and all these things are in cream sauce. I'd say so.

It looks great.

Okay, Denis and me have heated up the main course.

- Okay, let's say something about the heater.

In any case, I'm sure some people will criticize us, kind of "You're clumsy, ham-handed etc".

No, we did everything right, according to instructions.

We didn't overfilled it. Maybe just...

- No...

- Vasya overfilled maybe for a second, and then he bailed water out. It's not the reason, I don't believe in it.

- Of course, it's ridiculous.

- Actually, it's barely working but not even close as it should be.

I don't know...what's temperature?

38C [100,4 F]. It's a bit warmer than human body temperature.

- Yeah.

- So, guys, we're not lucky with American MRE heaters. I don't know why but it's just so.

- Let's eat the main course, because it really looks awesome.

- Mmm!

Yeah! That's freaking awesome.

- You know,

I can clearly taste vegetable sauce. Is it?

Vegetables taste brighter than chicken.

- I like but I've tasted chicken so clear.

- Because there are just many pieces of chicken.

- Actually, they put pretty much meat, that's good.

I wanna pepper the meal. Look at the pepper.

It's big.

I don't know how to eat it. Try this thing.

- You know, I'd add some Tabasco, honestly.

And pepper is really big. Is it chilly, isn't it?

- I don't know, it's not written.

- Crushed Red Pepper. - It's just red pepper.

The great meal, it's really delicious.

- "Sprinkle on Pizza, Pasta and Baked Potatoes".

- This meal is so close to pasta, you see.

It's tasty, really. Vasya thinks that vegetable taste is stronger, but I think that chicken meat prevails over vegetables.

- You know, what is really great? I can't taste that typical American MRE flavor.

That's a new meal, a whole new level and quality.

- You're 100% right.

People who watch every our video...

...I guess, you noticed. From time to time, we criticize the same taste of almost all main courses in American MREs.

Some unknown seasoning or something like that, maybe curry or what...it's just typical.

Pasta, meat or no matter...

...that taste is very strong.

If you close your eyes, you don't even understand what you're eating. That's whole new taste. First of all, it's here...

- Yeah, it's very clear.

- Secondly, it differs from all other MRE meals. So, I like it.

- The only thing, you know, I think that chicken is tough a little, for some reason. It's just my opinion.

- I don't agree, I like every piece of this meal. It's easily chewable.

- If we talk about American MRE's meal, I can tell you for sure that it's "A". It's high-quality meal.

And pepper makes it a bit zesty, just incredible.

- I'm all for it, it's definitely "A".

- Let's drink some tea.

- I've already taken a sip in hugger-mugger, and I liked it.

- It's Nestea, just Nestea.

- By the way, Vasya said the wrong thing. He said...

- 300 ml, it's my bad, 230 ml, guys. - You need 230 ml of water.

- Yeah. What else do we have?

- A fig bar. - Come on, open it. 2 bars?

- I guess so. - Great! Oh, I know this thing.

- Take this one. - Good old thing.

- Guys, there are 2 fig bars. You can see inside...

- Will you zoom it? - Look, you can clearly see fig filling.

- Mmm!

- And Americans know how to do these things... - I agree...

- It has to be said in fairness...

...that Americans are just experts if we talk about baking and pastry. Just great.

Let's don't talk about some chemicals, because it depends on your personal attitude.

Just tell me, where isn't chemicals.

- Would you like to test a wet wipe? Listen, I guess we won't open this way.

- We'll open it, you're just weak.

- Yeah, I'm a wimp...what the...

- The fig bar is just amazing. It would perfectly fit hot tea.

- Look at these funny crackers. These crackers should be divided into 4 parts, shouldn't they?

- A wet wipe...look...

it's so-so, not dense. You should wipe your hands very carefully...

because it tears easily.

Well...

- You know, great things come in small packages. Everything is great! Yeah, I'll eat this meal with the cracker.

- Wow, the cracker is just great.

Look what what's there...

...a wasp is stealing our pears.

The cracker is awesome.

- Guys, American crackers...

...aren't so hard as Russian ones. You can easily break it.

They are crunchy...

- Like they has just been taken out of the oven!

- I wanted to say the same thing.

I can taste freshness, but I have no doubts that this ration is 1 year for sure.

- Besides, is there expiration date on the bag? Coded? - Yeah, it's on the bag, but you won't decode it.

- Wow, the wind is taking pepper away. Aha...

- I guess it was manufactured in 2013.

- If you don't mind, we won't eat this thing.

- I won't certainly do that.

- We would eat it...

We know how to do it, thanking to your advices: with grape jam and other ones.

We don't have a jam...

-...but we have pears. Let's eat.

- Maybe we should it with pears.

I guess I'll do it.

- Pears don't look finger-licking, but it tastes pretty good.

It's not sickly sweet, it's okay...

...not bad.

- Jesus, this buzzing monster is spreading the terror. Birds mucked up our sound, then a wasp is flying here.

Pears are really tasty.

- Well, I hope we won't have diarrhea. - I wanna try to mix pears and peanut butter.

- And I wanna know what this is.

- What is there? - Tootsie Roll. - Open it.

- Really, I don't remember these things like that in MREs.

- Okay, guys, it's not so easy... - Is it some kind of toffee or what?

- ...because...

Well, we won't eat this thing. Do you see? I'm trying to open it but...it's kind of toffee.

- Why is it melted so much? Choosing words carefully, It's not summer heat now.

- It's just toffee!

- My dear little wasp...get out of here, please! - It's just American toffee...

...Mmm! - Look, I decided to replace jam by pears. - Great thing!

- That's what I do.

- You're tough guy.

- With this thing?

- I highly recommend you.

- Really? - Yep.

- It's just some crazy thing is happening now... - Seriously, it's just perfect. Perfect!

- ...Denis likes peanut butter.

- You arouse my curiosity. - Okay, I'll open a toffee.

Well, we won't eat salt. Besides, if I don't mistake, we didn't tell about salt.

- It's okay. - It's okay for us. Maybe somebody will add it.

- So what?

- He is right!

Really tasty!

- I guess I won't able to open my toffee too. It's also melted.

- But guys, I'll repeat myself over again, peanut butt has astringent effect and totally changes the taste.

- You've just added too much.

- That's hard stuff, and the Americans eat this whole packet of peanut butter.

- Okay, let's summarize. I like the ration, this menu. We said that there were 36 different menus.

Who knows, maybe there are some bad ones, but this one is...is menu number written on the bag?

- Nope. Nothing.

- We don't know the menu number, but it's very tasty.

- Guys, really, the ration is good.

- Okay, but there is a problem...it's a problem. How do I eat this thing?

- It's toffee. Well, what do you want? - I want it not melted, normal.

- Well, don't eat this thing.

- How am I gonna eat it? To lick or what? What should I do? Well, I'll just put it...

- Guys, it's "A" ration in its type. It's rather...

- ...good. - Only the Americans and French do this type of rations...

other countries don't do some definite training rations like this one.

- Or we just don't know about it.

- When we reviewed the French ration, I researched this thing. There wasn't any information about it.

- Okay, guys, if we find rations like this one, we'll surely review it.

- If you know...wow, attention! If you know...where is it?

- It's flying around us.

- ...Write us if you know some rations. It will be great, if you send us the link...

- Yeah, guys comment this video. Should we review these small rations like this one?

Because somebody likes it or not, but we think that it's rather interesting. Not just typical ration.

- I would watch video review of such ration with a great pleasure. More than that, if you're right, and there aren't reviews in Russian YouTube...

so it's...just watch it.

- Honestly, I would take this ration for hiking for 1 day.

- Yeah, by the way, you saw my half-done experiment.

Maybe pockets on my jacket are smaller than on American uniform, because the small size of this ration is one of the advantages.

It's written so on the web site, that you just put it in the pocket and no problems.

- Well, I guess it's possible... - I guess so...

- Okay, friend! Thank you for watching this video, for spending some time with us.

Comment this video, subscribe to our channel. Thumbs up...

- Recommend our channel and this video to all your friends and enemies...to everybody.

- And be sure to check Nathan's MRE Channel. The link to his channel is in the video description.

- Bye! - See ya!

For more infomation >> *Обзор ИРП* РЕДКИЙ ТРЕНИРОВОЧНЫЙ СУХОЙ ПАЕК АРМИИ США / (ENG SUB) MRE TRAINING RATION - T. O. T. M - Duration: 19:46.

-------------------------------------------

Hillside gives way in North Strabane - Duration: 1:49.

For more infomation >> Hillside gives way in North Strabane - Duration: 1:49.

-------------------------------------------

Showing kids career options in manufacturing - Duration: 9:39.

For more infomation >> Showing kids career options in manufacturing - Duration: 9:39.

-------------------------------------------

Hadesfesio - PERDIDO 📌🌴 (VÍDEO OFICIAL) - Duration: 3:51.

For more infomation >> Hadesfesio - PERDIDO 📌🌴 (VÍDEO OFICIAL) - Duration: 3:51.

-------------------------------------------

Minicurso PENTEST Aula 3 - Configurando laboratório - Duration: 11:09.

For more infomation >> Minicurso PENTEST Aula 3 - Configurando laboratório - Duration: 11:09.

-------------------------------------------

What's going on in the tropics: Latest on Caribbean disturbance - Duration: 0:57.

For more infomation >> What's going on in the tropics: Latest on Caribbean disturbance - Duration: 0:57.

-------------------------------------------

How To Get Started at the Gym || Gym Tips - Duration: 6:58.

Not really sure how to get started at the gym? are you looking for some advice

to kick-start your fitness journey? well I'm gonna give you five tips to help you

get comfortable with going to the gym and get you the body that you've always

wanted!

hi I'm Doug and this is FatBoyDoug a channel with an appetite for life. this

channel is all about giving tips and advice on how you too can live a happy

and fabulously gay lifestyle so if you're new here please consider

subscribing below starting off at the gym can be really really daunting so

many weights so many machines so many people grunting and throwing their

weights around don't get me started on those people all of that can leave you

very intimidated so you end up just walking on the treadmill for 30 minutes

or maybe you get to the door you just turn around and leave let me tell you

that was me when I first started to I didn't have anyone to help me or show me

what to do and I was super scared but the key to starting out the gym is to

not care about the other people be informed and educated about the gym and

have confidence in yourself easier said than done right well I'm gonna give you

five tips that I wish I had when I first started that's gonna get you on your way

to being a pro at the gym ready let's go all right the first thing you're gonna

need to do is figure out what your goals are so whether that's weight loss or

muscle gain or just keeping fit or toning up your body those are all really

important things to figure out before you start going into the gym

why because depending on your goals you're gonna do different things yeah

when you're starting out you may think you're just gonna need to go around to

the entire gym and do everything there but no you need to focus on what your

goals are and then do the things that are pertaining to your goal so for

example if your goal is weight loss then you're gonna do more cardio than weights

and there are many different things that you can do for cardio there is the

normal treadmill but there are the tickle machines and stair climber or the

many cardio classes that your gym probably offers and if their goal is to

gain muscle then yes you're gonna need to learn a little bit more about the

weights and the machines that are there so before we get too far into the video

I'd love to know what your fitness goals are so comment below with whether you

are looking to lose weight or gain some muscle I'd love to know and perhaps I

can help you out with some of your goals okay after you've decided what your

fitness goals are then you're gonna need to do some research based off of those

goals so if you're doing cardio then you may want to research what type of

treadmills there are and what type of elliptical machines there are but you

may also want to research what classes are available so there are cardio

classes like Zumba or cycling and spinning so many different options for

you it just depends on what you like to do now if you're looking to gain muscle

or tone up your muscles then you're gonna need to research some of those

exercises to help me do that now which muscle groups are you looking

to focus on do you want to have a larger chest or maybe bigger arms or wider

shoulders so those are all things that you need to figure out on your own first

but I recommend going on bodybuilding.com to look at different

exercises that you can do they also have different programs that is

all-encompassing for your entire body but that's a really great resource for

you to find out what you can do what exercises you can do to help you on your

way to your goal that's exactly how I started out I went to bodybuilding.com

and I looked up different exercises to help me get a little more comfortable

and how to use the machines or how to use the weights because when I got to

the gym I just didn't know how to actually move the weights or move the

machines and I didn't want to look stupid in front of the people around me

so I would just give up and not use any of the machines or the weights but after

I did more research and I understood exactly what I needed to do that really

helped me gain my confidence and start using those weights in addition to

bodybuilding.com youtube is obviously a great resource for you to find different

exercises that people are due now after you've done some research on

those exercises you should try to do some exercises at home to get you more

comfortable and confident in how to move your body I recommend getting fara bands

because they're easy way to start doing some bicep curls or even shoulder

presses and you can just do that at home but again it's a great way for you to

start understanding how to move your body and the body mechanics of it and

not just kind of flailing your arms and doing whatever that could actually hurt

your body you may want to also invest in adjustable dumbbell weights dumbbell

weights are very versatile and you can use them for many different exercises

for many muscle groups so I recommend getting a set of dumbbell weights now my

fourth tip is to take before and after pictures you may feel a little

embarrassed to take pictures of yourself but it's a really important part in your

fitness journey because you need to see where you came from and then what your

progress is so you'll want to take pictures with your shirt off and maybe

just a pair of shorts but you'll want a front view a side view and then possibly

a back view as well these pictures are gonna be motivators for you because

you're gonna see what progress you're making so you'll want to take update

pictures every week or maybe every two weeks now number five to help you get

started on your way to the gym is nutrition so going to the gym is

obviously a great thing but if you're not gonna change your eating habits than

going to the gym may not even matter so based off those goals that you're giving

yourself whether you're losing weight or trying to gain muscle you need to change

your nutrition to help you get there if you're trying to lose weight the basic

thing for you to learn is that you need to eat less calories than you're

expending do some research on how many calories you burn throughout the day

based off the exercises that you do and remember you do burn calories just by

existing so you need to figure out how many calories that is and then also add

on how many calories from physical activity and then

you need to make sure that you eat less than that number so that you lose weight

now if you're trying to gain muscle it doesn't mean that you are going to try

to eat as much as possible no you still need to eat healthily but you do need to

think about eating more protein to help you gain the muscle there's so much more

about nutrition that I can talk about so I intend to do that in a future video

this video is the first in a series of videos all about fitness so if you liked

it give it a thumbs up and share with all your friends also click here to

subscribe to my channel and also click the bell notification to make sure that

you are well aware of when the next upload is also check out my other videos

right here alright guys thanks for watching

For more infomation >> How To Get Started at the Gym || Gym Tips - Duration: 6:58.

-------------------------------------------

DISNEY Park Pack 3.0 Pin Unboxing | September 2018 | Disney Pins - Duration: 4:13.

hey guys welcome back today actually I got in the mail my Park Pak from

September 2018 I do not know what is in this box I do not know the theme but

there will be three Disney pins and I have can you see my dogs I have dogs

excited they think it's a bark box but it's not for those of you can spell

you'll know what I'm talking about anyway these are pins from Disney I get

them once a month and they come in a box and the pins are all loose I can hear

them jiggling so that's not a good sign it comes in a box like this once a month

and hold on let's see what they are oh yeah they're falling all over the place

oh my gosh this Pete's dragon I don't even know these pins have been bouncing

all over this one's the center pin maybe this is Pete's dragon let's see guys let

me hold these up to you to show you this is Pete's dragon you know

looks like I need to refresh myself on these on this theme I think it's Pete's

dragon if I'm wrong someone will let me know but there are three variants of

each pen this the first pin happens to be very into three of three and it's a

pin on pin so just get a close-up of that great colors and here's the back so

it says limited edition of 500 and this is pin three of three the second pin

will have a unique inside picture so there's three different variants of the

picture and the frame is all enamel with all different colors this is such a

beautiful pin and this is pin one of three

oh it's not it's it's the sword in the stone it's not Pete's dragon it's the

sword in the stone it's the sword in the stone see

lightbulb moment okay and the last pin the last pin is not off

stayed on the other two fell off sooo

this is actually a cool pin because it's a stained-glass effect and this stained

glass is blue light blue of the wizard

his books and this is pin three of three

looks like I need to watch the sword in the stone because I am not familiar with

any of these pins so again this is for September of 2018 let me know in the

comments what you think of this set it's nice as with all of the past Park Pak

pin sets I have not kept any of them I'm actually selling or trading them great

pins great quality but just not something I collect but these will make

amazing traders or great pins to sell so I'd love to hear in the comments below -

if you do receive this park back what variants you got let me know in the

comments below and thanks for watching I'll see you in my next Disney video bye

For more infomation >> DISNEY Park Pack 3.0 Pin Unboxing | September 2018 | Disney Pins - Duration: 4:13.

-------------------------------------------

Curso Automaquiagem para Iniciantes - Duration: 16:45.

[Music]

Hello, welcome to the elderly.

My name is Eliane

Fernandes

I'm a designer makeup artist.

eyebrow and visage and now you go

participate in an online course free of charge

auto makeup created thinking of

You're starting there in this world.

colored my friend but before going to

The class I liked here subscribes to the

channel can be part of the class of

How cool are your links?

all products used will be

available in a kit or

individually in my store is eternal

beauty being cast 11 together

with this course and you will be able to do

along with me the step by step of this class

at home using them with the same

It's now easy on my friend, you?

Can this one be in make and be expensive

All the brushes will also be

available in a kit or

individually

remembering that all the kits have

toast there

[Music]

and you wanted to know about the basis of

ruby rose is very easy for you

get your base by a sit

purchases over 29 90 in the store with more

a penny you carry a base of clothing

11

just put on the cart occupy class of

vain that it will appear that on the screen

for you then run to where I'm going

start with my skin completely

cleansing the skin is one of the steps

most important of the makeup because

brant and an excellent finish and

durability in your makeup use of

preferably a specific soap for

your skin type and never use the same

you use in the body and in the

face because it can stain your skin

my friend is also right because it's very

disgusting you use the same soap

with your whole family uses in the

body and on the face, I'm going to start.

using the eyebrow kit of the

max love and I'm going to use the

shadows that already comes in the collective like

same finger to make sure my

eyebrow will stay from there to dinha the

All day and I'll apply with my finger

align the hair and leave the hair

children there in place

All day I'm going to use the brush.

This is a brush that will come from

brand for you to purchase the

brush is using the lighter color

the pallet had with that side of the brush

and I'll make the base of the eyebrow

the top part you can come with light

it does, if you have difficulty

do the drawing at once I'll just get it

the lighter color of the palette and I'll

fill the beginning of the eyebrow with

hand rails are caught in the middle.

use the darker color of the

palette for the remainder of the eyebrow

now I will use the contour that comes in the

lution contour kit if to power

make the eyebrow cut apply the

Concealer over entire eyelid

if you want what the cut is

more right but delimit dinho pick up the

even think you used to

correct the eyebrow with a concealer

pass yields to the sponge sticking

comes to toast in your makeup kit me

to be able to look very cute and

lightly on the concealer so that

it has adhesion on the skin it can

neutralize the color of your skin and at the

Time to serve as the fixer of your shadow

to be able to one day have money for

when you come to apply this base

merge well with this cut that

you did

to facilitate the foaming celiac eyelid

with luiza banana powder the same

to translucent powder only he does not

bursts in the flash it gives to any tone

skin as well as tip on the river

his finish is also very thin

igual.na fair and uses the brush is 25

of the street billions with tapps picks up the

brush is 55 from ruby ​​rose and the collective

had glamor of luiza up and more color

clear and apply on the arch of the eyebrow

at the highest point by pressing

light and at the same time you win

more space from paulo

use the 40 ruby ​​rose brush and the

darker palette brown if you go

clarinha more than I use brown

lighter're safe and brush at the time

What of the letters for you to get

lightness in the hour says smoke this shade and

has been applying this brown with all

purchase

the come and go movement if you want

climb more with the shade if you have

more eyelid space is just to do the

bowling ball

movement use the ruby ​​brush is 55

rose in the bronze color of the name palette

your brush to get you more

intensity in this shimmering shadow

same time, greater fixation applies this

shadow in the center of the eyelid

pressing this shadow for her to win

the adhesion on the skin

only in the center

the same brush you clean it it comes down

again and uses the shimmering brown

of the palette that this one is the applique

both in the inner corner and in the corner

external eye with the tapping

[Music]

use the brush is to hold six of ruby

rose and the same dark brown is a brush

finer that need finishing

with the same lightness at the height of the letters

of the brush

I come in the division of this shadows here

making people come and go movements

to merge a transition between

this shadow

pick up the brush is ruby ​​rose 55 and the color

lighter palette also dampened the

Unesco in the sky and shade to stay

very bright little just does not handle

also apply a lot of shade

center of the eyelid also with

take your eyeliner mode coming

your gift kit and also my friend

place it in the eye if

directing the end of the eye to the end of the

his shadow longs for safety and well with

two fingers use your pen

My make-up eyeliner and only

fill your prontinho outlined this

It is no more suffering for you if you're

Do you want a bigger eyeliner?

it's just you come back with the mold put it

more up you'll get one

Bigger kitty we still will see how it is

It works that I 'm going to put iraq

I already put it higher for this

kitten get bigger following the same

end towards the end of the Mass the gold

Brazil

use pen always

lying down not to ruin to the point

Yes, my friend, we have a bigger eyeliner.

without difficulty

the eyeliner size goes a lot

according to your taste, if you want

kitten that the cat is at her discretion

It's good now apply the mask to

eyelashes as many times as you want mine

friend if you are vain or

beginner so you can apply eyelashes

I'm going to leave the video too.

Here at the cafe up here for you.

who wants to put it after that and there

learn and put false eyelashes too

OK

make reciprocating movements of the nash

what you epa and give volume to

your children use the mask's tip

to be able to apply close to the eyelashes

inferior

[Music]

Fear, I'm holding on to not opening my mouth.

people who could not put on a mask

without opening the mouth

mask of blu-ray eyelashes something

Inescapable in my friend, there is no way

always ball for much more care than the

People have a tip that I give you

you can clean without cause

still greater blurring is to use a

dry component or your own

potential even for the eyebrow

and I came with a mask already dry

even to win that she stopped

shine is because she sure you come

with the dry cotton swab where it soiled

she just a little pain not only without erasing

plus if it has blurred in his

shadow can also come to do the same

thing you put a net point where it

people and gives a slight twist type aerosol I

I did not go back in the shade but down here and

i swear i just spent it dry it loose

which turns into a movie now

I'll finish the other eye.

We'll be back to start, then, until

good

[Music]

is the brush is for those who have ruby breasts

rose and the first of the playboy and spread

O giving it to you and apply it

beating the team it will minimize

open pores expression lines will

regular eyes of faith and at the same time goes

create a smooth surface

to be able to receive at the same time

become much better your base

It's time it's no secret

as we have is a greater pressure to

People are going to hold the brush closer.

of tap herbs we need more

with pressure are watching or

even think that I applied the first self

I'm going to use maxwell's ultra hd base

in color 05 also apply a pearl

I'm going to spread

[Music]

I'll also apply it with a little beat

ensure the brush closest to the

bristles and combat days I'll apply

this down by the fair remembering that the

basis for all others.

products then the base is one of the items

most important makeup for you

have difficulty finding your

base color already has video here on the channel

talking about clay color

but the tip I give you is always test

the color of the base on your own neck

This is where you will use this

neck on face

you were already wearing makeup test is in

neck but if you were not the makeup

face test

As you can see the base is martin but

without exaggeration

and it has an average coverage every base

is to standardize skin color for

diminish blemishes disguise dark circles

only with that it ends up drawing outline

our face and giving that

mask aspect and to be able to see this

ease their stay with that

face, yes, looking like a ghost

Comrade, we're going to make an outline.

but not a modification outline

these outlines that you see

but a contour to return to your

natural shadow of the just and for that I

I will use the outline of the

luisa contour if I'm going to do this

contour on the forehead that is where we have

a natural hair shadow on the face

in this region here is where our finger

sink until the end of the ossinho sigoma

that is from the beginning of the ear

toward the mouth early in the river in

towards the mouth of the same thing as the other

side and here we can leave

more defined

the jaw we have a shadow here

In this region it is in your nose that you

want to make an outline to not stay

with that ghostly aspect without

nose

We'll make an email from the nose to

nose tip what are we going to cut here

nor does it descend the frontini to return the

natural contour shading of the nose and

now we're going to drain this outline

with a sponge always gave him a

slap in order to look good so cuddly

that before we finish the skin we go

close my eyes I'll use the

brush is 55 and the darkest brown shadow

the palette and I will apply close to the eyelashes

inferior

there is no secret people convinced he is from

natural bristles then he already wanted

smoking

you have the eye together do not do not come with

this shadow to the very end of gold does not

Okay, I'll get the black shadow from

and I will apply only in the corner and

I'll always get a black pencil from my

sock I'm going to apply to the water line

but I will not come to the corner of the tear

here because if in your pencil and go

to run

if you do not like using pencils

black does not use good friend gives a light

Pull here

[Music]

playing light because I do not like the

very black eye to finish the skin

People are going to use the kit illuminator.

from the outline of the law samci the back

nose asking a question, anthem

zygomatic bones right here where the

little bone jumps from the apple with the same finger

I'm going to lightly tap the effect

very natural very subtle

if you want an illuminator even more

bright you can use the shadow

light palette of light shadow

chance I'll use the blush of

my make in color 02 and the brush f37 with

light blisters the blush should be

applied between the contour and the illuminator

here o

[Music]

We had no friends, we're skin.

ready is the palette of shadows that we

we use a palette with all colors

Neutral then matches any color

lipstick that you decided to use more

button I'm going to use lipstick today

ken of the brand adverse to that mark

However, the reason for quality in

everything that does

I can tell you and you have

I tried, I just loved it, it's a

matte liquid lipstick however

it's not that he kills that crack the mouth is a

extremely comfortable setting and

was very hard so that the cover

button is wonderful

frontin my friend now you're already

the rich guy is remembering to

you will get the kit that the kit of

makeup goes to toast also a

is necessary for you to also save

your lists there that base the lipstick on you

will be able to choose the color you want

and that the eyelashes mask are well you

will be able to choose if you want

elongative volume or more volume

still understood soon we will have more

videos here using the same kit however

different way so that you can create

different looks and sharpen your

creativity is good friend not

Forget getting down here liked to

me

share link to then your friend 's

whatsapp subscribes to the channel that gives a

Come over there in my power store.

know the project leaves a message

Christmas is not that you came here that you

He attended to the ball

Thank you so much for watching.

next video now friends is the moment

xuxa program I want to send an

military coup in my mother's bag

Playing with us I want to make a

serious thanks

first of all, because the man

makes plans but the answer comes from God and

to my husband who is here sick and me

helping to record the lessons for you

my wonderful aunt here leans

and the money so that this course could

movie exist wonderful friend Rubião

flours that gave away the beautiful space

You can see here I could record

class for you friends

Thank you so much, you're here, oh my.

My heart is doing well

[Music]

For more infomation >> Curso Automaquiagem para Iniciantes - Duration: 16:45.

-------------------------------------------

샤오링 영어:즐거운 음악 다리 | Xiaoling toys - Duration: 4:31.

Xiaoling English : It's fun to cross the music bridge | Xiaoling toys

For more infomation >> 샤오링 영어:즐거운 음악 다리 | Xiaoling toys - Duration: 4:31.

-------------------------------------------

Father of Columbine shooting victim brings anti-violence message to school leaders - Duration: 0:46.

For more infomation >> Father of Columbine shooting victim brings anti-violence message to school leaders - Duration: 0:46.

-------------------------------------------

Deputy critically hurt in hit-and-run - Duration: 4:26.

For more infomation >> Deputy critically hurt in hit-and-run - Duration: 4:26.

-------------------------------------------

31 Nights of Halloween | Hocus Pocus: Virgins | Freeform - Duration: 0:15.

Welcome to Salem.

Boo!

A town is as obsessed with Halloween ...

Trick or treat.

as it is with virgins.

A virgin lit the candle.

Go get it tattooed on my forehead, okay?

For more infomation >> 31 Nights of Halloween | Hocus Pocus: Virgins | Freeform - Duration: 0:15.

-------------------------------------------

Child, 2, killed in two-vehicle crash in Edmond, police say - Duration: 1:23.

For more infomation >> Child, 2, killed in two-vehicle crash in Edmond, police say - Duration: 1:23.

-------------------------------------------

October TBR - Duration: 19:45.

hi I'm Tati and this is what I want to read in October so as you can see I've

decided I want to try out doing a monthly TBR I haven't done this before

and I'm not really sure how it's going to go because I am a mood reader and a

procrastinator but I do want to give it a shot so the first thing on my list to

read is anything I didn't finish in September I'm currently reading two

books it should be three books and I'll explain that in a second I'm currently

reading Allied by Amy Tintera and I'm only this much into it and I'm

also currently reading #GIRLBOSS on my phone as you can see as an e-book and

I'm about 77% of the way through so I think I'll be able to finish #GIRLBOSS

before September before October even though it is currently the 28th so I

don't know if I'll Allied and if I don't finish Allied then I will be

putting that like at the top of my October TBR I did also get this ARC

at BookNet Fest for Broken Things and I do want to read it before its release um

however it is going to be released in October and that 10/18 I thought meant it

would be released the 18th of October but I'm now thinking that means it's

going to be released October 2018 and Goodreads says it's expected to be

published on the 2nd and I haven't even started it yet so I'm going to try to

squeeze it in to the end of September if not I'll try to squeeze into the

first day of October and if not I have failed myself but if I don't manage to

read this in September it's definitely gonna be on my October TBR and if you

want to know a little bit about it this is Broken Things by Lauren Oliver it's

an arc I got at BookNet Fest it's a murder mystery and also a psychological

thriller so right up my alley it's about three girls one who was murdered and her

two best friends and who are suspected of murdering her that's all I'm gonna

share about it because I feel like this is one of those books that the less you

know going into it the better it is and after that the next thing on my list

to read is a study in charlotte by Brittany Cavallaro and I by that I mean

the whole series I believe this is the whole series I don't know if there's a

fourth book in it this is everything that I believe is published right now at

least in the series so that's a Study in Charlotte the Last of August and the

Case for Jamie the next one I want to read is Smoke in the Sun by Renee Ahdieh

this is the sequel to Flame in the Mist which I have already read and enjoyed

and I'm way behind on reading the sequel I also want to start Boys Over Flowers

this is a shoujo manga yeah this shoujo manga there are so many like shows

adapted off of this so I want to give the manga a try plus I get through

mangas pretty quickly and my Goodreads goal is not looking so great right now

I'm less than halfway to my goal of 100 and we're already about to be in October

so if I can get some mangas read I'll be able to boost up the amount of books

I read fairly quickly so I do at least want to read this first volume in

October depending on how the months going I might pick up subsequent volumes

and how much I like it I hope I really like it I'm not sure I've not really

picked up a manga I didn't like really like I don't think so I have high hopes

all right this next category is books I will be renting as ebooks a Whole New

World by Liz Braswell which is part of the twisted tale series and the next one

is Coin Heist by Elisa Ludwig now I've mentioned before that I'm trying to get

through my physical TBR to read all my unread books that I actually own so I've

picked one book from my physical TBR shelves and that is a Map For Wrecked Girls

by Jessica Taylor this is actually a book I contemplated reading for the

biannual bibliothon I put it into my try a chapter tag video so if you want to

see what I thought of the first chapter of this book that video will be linked

in the description and I think it's time I finally get around to reading it it's

also a pretty short book not too long so I think it might be a quick read for

this month and this is where the TBR starts to get a little bit unrealistic

because I also have books I would like to reread this

month one of them is Flame in the Mist by Renee Ahdieh and I want to reread this

before reading the sequel which I mentioned earlier I would also like to

reread both the Too All The Boys I've loved before series by Jenny Han and the

Darkest Minds series by Alexandra Bracken these are both series that had movies

released recently and I have already watched both movies but I would like to

reread both series re-watch both movies and then come up with my reviews for

them which I can do because to all the boys is on Netflix hopefully it's not

going anywhere anytime soon and I don't think it will do Netflix originals ever

leave Netflix I have no idea about that and the darkest minds movie is going to

be out on October 30th which I'm very excited for it because ever since I saw

it in the theater all I wanted to do is real so thought it would be interesting

if I picked some books so yes we're going with even more books for this TBR

that's already got quite a few books on it but I thought it would be interesting

if I added some books to this TBR from some videos I filmed earlier this year

during the strike back videoathon I filmed a books I want to read this year

video a series I need to finish video and a classics I want to read video and

I don't really remember exactly what I said in those videos and because I'm a

procrastinator I'm sure that I haven't read any of those books so right now I'm

going to re-watch those videos um get ready for the cringe factor and I'm

going to pick at least one book from each of those videos to put on my TBR

also depending on how this goes maybe I can do this for my November and December

TBRs as well and get some of these books read I'm doing it on my phone I don't

know why but I just prefer to watch YouTube on my phone all the time

five books I want to read this year that's the first one

I hope my makeup still doesn't look like that like on here my makeup is like my

face makeup is like a lot different it's than the rest of my body

The Book Thief I've read The Book Thief that's one I've already read I haven't

watched the movie yet I have it out from the library right now

so I'm planning to read and watch the movie soon I'm proud of myself I've

actually read something that's on this list I have not read Gemina yet so

that's an option so big though turtle I've another one another one I've

already read yes so Turtles all the way down I've already

read I loved it I talked about it on here before I did that's nice Deja Dead I did not read yet the bookmark is in

the same place I haven't picked it up at all and when I said that I meant six of

crows I couldn't think of the six of crows title so that's another one I

haven't read and on and on and on okay so basically from that I got

that my options are Illuminae basically the Illuminae files which

look at these giant books and the next one is just as giant so it would be

three books reread of Illuminae reading Gemina for the first time and then

reading Obsidio for the first time hopefully I could get my hands on it

from the library um or reading six of crows and crooked Kingdom or reading

deja dead by Kathy Reichs the one I'm going to eliminate right off the bat is

six of crows not because I don't want to read it I've heard great things about it

it's because like myself in January I still do want to reread the Grisha

trilogy first and that is just gonna be way too many books to add to this

already huge TBR I feel like and I'm still adding more after this so I think

I might push that to November or December and so I'm left with Deja

Dead or the Illuminae files part of me wants to just go with deja dead because

it's one book not it's not that long even though it is

adult and I've had trouble getting through it before and it is the beginning

of a series that I do want to make progress in so that would be nice

however I have heard such great things about Gemina so I think I'm going to go

with the illuminae files if I can get my hands on Obsidio these are going on

my TBR that's three more massive books alright on to the next video series I

need to finish I haven't finished that yet and the thing about Between the

lines is when I first read it I had no idea there was a sequel and I loved it a

lot and I wanted a sequel like I had fanfictionish thoughts I never wrote it

down about what would happen next um I'm not gonna tell you exactly what I was

thinking oh because it's kind of spoilery but I wanted that sequel and

then we had the sequel that everybody else knew about it before I did because

I don't know how I didn't find out about it but it was all over booktube before I

even knew it was a thing and I just have not read it I just put it off I think

it's because I'm afraid it won't live up to my expectations the fifth wave I liked I liked the

first book the second book confused me a little bit but I did not hate it and the

last star is the last book and I own it and I haven't read it yet because I was

spoiled when I get spoiled for something I never want to read it ever again I

don't know why so I don't even know how long I've had the last star for probably

since it came out and I just have not picked it up yet but that reading that

picking that for this tbr would entail rereading all of them so let's see what

else is on this list so yeah Divergent

so yeah divergent series is similar similar situation to the 5th

wave series I've read the first two books I love them I I actually spoiled

myself for that when I like looked up the reviews for some reason I don't

remember why but I I spoiled myself for that one

and I just haven't been able to read it and I don't think I'm going to be

reading it this month because it's kind of like the equivalent thickness of the

books in the Illumina files except that it doesn't have all the pictures and

stuff that makes it quicker to read so I don't think I'm adding it to the TBR I

do need to read it I will eventually read Allegiant I feel like however I

definitely will read Divergent and insurgent again before reading Allegiant

it's just what I do I'm a big rereader so wait so what does that leave me with cause

that's the end right so that's the end of that so my options were divergent

which I already said I'm not doing it cuz I'm doing illuminae um the 5th wave

I'm a little bit tempted to do the fifth wave because I don't think well I

do have sci-fi I was gonna say I don't know what I'm gonna be in the mood for

this is the problem with being a mood reader

I don't know what I'm gonna be in the mood for but I was gonna say maybe I'm

gonna want something that's more of the sci-fi dystopian kind of thing which I

don't know if it's dystopian post apocalyptic disaster I don't know um but

I do already have sci-fis if I read illuminae than I can go more to the

contemporary fantasy it's light fantasy I think of it more as contemporary

even though yeah it has like people going into and coming out of books so

it's it's a bit fantasy do I have one of those already on my list I don't think

so I have mystery have manga i have contemporaries contemporary at least one

and I have a lot of rereads oh I do have fantasy because I have flame in the mist

but it's it's it's a bit different I'm gonna go with a reread of between the

lines and then I will jump into off the page

oh boy I still have another video to watch classics I want to read now I

didn't specify for this video that it had to be this year the classics um but

I am trying to read more classics I read barely any

so I just want to see what I said I wanted to read and add it to this TBR

add something that's a classic

everything in the Jane Austen book Anne of Green Gables series another one a

whole series Sherlock Holmes and that's the one I'm doing so I basically I just said that I

want to read all of this book all of this book and the whole Anne of Green

Gables series which is not happening um however because I said Sherlock Holmes

I'm going to go with Sherlock Holmes not the whole book at this point we've gone

into my fantastical imaginary where this is possible TBR but I'm going to I'm

going to be reading a study in Charlotte so I want to read a study in scarlet

first and I don't know where a study in scarlet falls in here are Sherlock

Holmes mysteries like in chronological order do you have to read them in a

certain order because I hate reading things out of order where is study in

scarlet it's the first one after the introduction I don't even have to read

anything out of order it's the first one in this book that means as far as I know

is the first one so I'm gonna read a Study in Scarlet

for this TBR before I read a study in Charlotte so that's my very ambitious

TBR let's see how many books is it pretending that I finish everything I

need to finish in September so nothing from September is going into October I

will be reading I kind of lost count at some point in there but it's either 23

or 24 I also forgot to mention that when I do my reread of the darkest minds it

will also be so that I can finish reading through the dark because I never

read all of the novellas that go with the darkest minds and also so I can read

the new bonus material that's in the special the new paperback editions that

came out that my sister actually owns so I'll just borrow them from her I don't

know if that's new content or if it's old content that I never read but I'm

going to be doing that and I also want to reread so that

I can finally read the darkest legacy which takes place five years later and

it's from Zu's perspective instead of Ruby's but it's still part of that

series so I would be reading some new content along with my reread so that is

my very overly ambitious October TBR I don't know how much of it I'm going to

get through I'm going to try my best to get through as much as possible um as

for the order I'm going to read stuff in I'm actually going to be making another

video where I kind of pick and choose and sort kind of the order I want to

read the stuff in so if you want to see that if you're interested to find that

out stay tuned if you like this video you can let me know by giving it a like

let me know in the comments if you want to see me make more TBR videos also let

me know your thoughts on any of these books but please don't spoil me for any

of them because I haven't read most of them yet I try to upload a new video to

this channel every Tuesday and Friday so subscribe if you want to see more thanks

for watching bye I love getting the giant books

to do the book snap hi I'm I'm croaky I'm hoping to do some kind of a series

with the twisted tale books depending on how much I like this first one so stay

tuned if you want to know more about that I'm being very vague about it right

now because I don't have anything set in stone for my plans yet you didn't do

that yeah yeah you didn't do that Obsidio is out already is this is this

entertaining me yelling at myself alright onto the next video that took

10 minutes man look look at it and I'm hoping that with these rereads I'll be

able to do kind of like a vlog so let me know in the comments if that's something

you'd like to see I might do it anyway even if nobody says they want to see it

because I have been trying to practice vlogging and the only way to get better

at vlogging is to practice it so I thought it might be cool to vlog my

rereading and rewatching of the movies and then do a separate review video to

you for anyone who doesn't care about vlogs yeah but you're going to like

almost a year later my hair looks cute here but my eyebrows don't know how to

do this cuz I've never done it before oh this is might be so cringy um and because

I'm a bit of a procrastinator a bit I'm such a procrastinator again I'm too close to

the camera TBR stacks up quick when you're when

you're talking about whole series okay

wait I forgot about that is there gonna be wait wait wait stop

is there gonna be more books in the 5th wave series are there already did I miss

out again I don't think if there's more books in the series there's no way I'm

putting that on October TBR but I need to do some googling or let me know in

the comments if you know that is one heavy pile of books that's the problem

with liking hard covers so that's my so I said that already

oh I didn't do a thumbnail for the reader problems tag either great

oh okay we're done ow ow ow and like I said I have a real problem spoilers please

don't spoil me or anyone else

For more infomation >> October TBR - Duration: 19:45.

-------------------------------------------

203. Драники с грибами и сыром в духовке - Duration: 6:13.

For more infomation >> 203. Драники с грибами и сыром в духовке - Duration: 6:13.

-------------------------------------------

Tampa Housing Market Report for September - Duration: 4:49.

Hi everyone. This is your Tampa Realtor Lance Mohr and in this video

I'm going to go over the Tampa housing market report for September and if you

haven't checked out my other YouTube videos on buying a house selling a house

and new construction check them out above I'm going to give

you tips and advice on how to save time money and frustration

before I begin and go over the statistics and market report I just want

to remind everybody I do not pull auctions they're under 1% of all

listings of all sales so they're just such a small number I really don't want

to put another field in because they're there there's not many of them at all in

the market place and this again is for the Hillsborough County so if you are in

the south-central Pasco County this is gonna probably be more for you than

necessarily a market report for the Pasco County so as you can see we did go

up in active listings right here from forty to ninety eight to forty 509 so it

did go up and that's not overly surprising I think they're gonna

continue to rise a little bit and I hope they do because the market is just so

tight right now on pending sales pending sales went down slightly not a huge

movement from twenty nine ninety four to twenty eight fifty for the road big one

was sold right here if you look at the sold in August they were nineteen

seventy seven sold homes and in September 15 62 now a lot of you might

be thinking oh my gosh I'm the markets really going down and you know I know

our office sales were slow last month not necessarily than month before but

let me show you something let me just go back last year and just give you an idea

of what's going on so as you could see last year when we were in August you

look at the sales they were 19 or 4 and then last September

they were 13 79 so it's not too sick raising they go down so much from August

to September that's just how they are August overall is a pretty good month

but again on sales and sold when they sell this is from one to two months

before so just keep that in mind the pending is more of what's going on right

now so let's go over to the individual pricing and get an idea so as you can

see the market right now the inventory level is two point eight nine months and

as I always say a stable market is three months of inventory so we're half that

of a stable market maybe a little bit less and as you can see the the lower

price range from a hundred to two hundred thousand it's extremely

extremely tight as it has been for years at one point for two months the two to

three hundred thousand dollar range is still extremely tight at two point five

one months and then even going over the median price you go into the 301 to five

hundred thousand dollar price bracket in it's three point eight seven months of

inventory and then if you go over half a million dollars it's this is insane

because there's this not a lot out there three point two six so the markets still

a seller's market and as I always say if you are a seller don't get complacent in

this market you still have to hire a really good agent who knows how to

market and you need to get your home in condition to sell now for buyers out

there it is a seller's market so if it is a nice home in a nice area and it's

fairly priced it's gonna sell and not just in the lower price brackets but

also in the higher price brackets so I hope this helps everybody out there and

again I really um want to thank you for watching my videos and kudos to

everybody who's watching this because it's really good that you're getting

informed on what the real estate market is like whether you're buying a home or

selling a home or you're just curious if you have any questions don't hesitate to

reach out to me if I could help you in the Tampa Bay area

whether you're buying selling or even getting a new construction home I would

love to help you have a great day

you