weight yourself or not
hello welcome back to my channel my name is Dulce
I'm very happy to have you guys here
as many of you will know, a few months ago
I finished a certification as Nutrition Coach
for those who do not know, I'm not a nutritionist, I'm a Health Coach
Many people ask me if I am a nutritionist
I am not a nutritionist but I have a certification
it took between 7 and 8 months
I submitted an exam and now I'm certified
I have the knowledge to be a nutrition coach
I am a coach that accompanies you to achieve your weight goals
improve your health
It is very similar to a nutriologist but
I did not have to study 5 years of university
it's like a technical career
It is also something that is complemented with nutriology
they work as a team and there are nutritionists who do both
after that introduction of myself
I want to talk about a topic
and it's about the weight
get on a scale and give you a number
it's just a number
what you see there does not mean much
it's just a number that reflects your body on the scale
your weight is important at the beginning of your fitness journey
it is better to lose fat
If what you want is to weigh yourself and be more accurate and accurate
to measure your levels of everything
I recommend you to buy a scale that analyzes everything
they just sent me a I want to show you and do a review
this is the box but now I will show you how it really is
it's called life charge smart scale
It measures your overall weight, percentage of fat
percentage of body fat
your BMI
which is obtained according to your height and weight
percentage of muscle, bone density
percentage of water
metabolic age
viceral fat and subcutaneous fat
it seems very accurate because it analyzes everything in depth
I did it with me now I'm going to show you
I will leave the information in the description box below
I love that you have an app
and you can add several members of your family
I would call it body composition analyzer
to use it you have to download the app called feelfit on your cell phone
you enter all the data that they ask you
and connects with the bluetooth
since you have all your data now you get on the scale
when it is synchronized with your cell phone it tells you all the data
It is very accurate
and not just a number
There may be a person of my height who measures 1.58m and weighs 60 kilos and is not overweight
or the same but with 45kg and has a lot of body fat
because most of your body is fat and has no muscle
because he does not eat properly and does not exercise
he or she is a skinny-fat person
They are very thin but very watery people that you can sink into them
when you start in the fitness world
when you start to eat well, to be healthy
It is better to look in the mirror and decide if what you see you like or not
I recommend taking photos to measure your progress
and if you want to weigh yourself, use a smart scale
and the weight remembers that fluctuates and varies according to the day
and more in women because of hormonal changes
the idea is to have the least amount of body fat
we have to have fat but in an adequate percentage
in women it's usually between 20 and 27% more than that it still looks good but it shows a bit of fat
and in men around 14 and 17%
in the weight also influences the percentage of water that you are retaining
if you exercise weights you retain more water
because the muscles need it to recover
because there are muscle fibers that break
but in any case do not obsess
Observe how you feel, listen to your body
how is your energy and what do you see yourself in the mirror
Would you like to improve something?
we all like to look good and if what you see you do not like you can frustrate you but you have to know that it takes time
You have to start from the inside, in how you eat and the exercise you do
I hope you liked this video, please subscribe to my channel and add me to INSTAGRAM
I leave the info of the scale here below
bye bye
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