so just take a deep breath now breathing in relaxation relaxation going deep or
anything just letting go breathing out and letting go
they're releasing all the tension from your body tension breaker the only thing
you need to listen to now it's the sound of our voices our voices our voices our
voice is taking you deeper and deeper to whatever level of relaxation is right
for you relaxing more and more going deep just breathe just fine
every breath letting go inviting video sation relaxation and every breath down
deeper and deeper your eyes allow to gently close one closing your eyes now
just letting it go and you're doing great deeper and deeper feeling feeling
wonderful feeling relaxed perfect allowing that relaxation to spread
throughout your bowl spreading throughout your body gently softly
easily gently easily at the top of your head now deep and deeper gently downward
gently gently downward even through the shoulders allow yourself to let go the
fingertips and go tinker tips and deeper realities relax
sure your torso relaxes shattering digs down the knees raise
and as it's ours the deep you go showering flowing down deeper deeper
gently and you so relaxed and it doesn't really matter to what you feel
floating relaxing because whatever you feel is your perfect dreaming absolutely
a real artist rifting for Houston floating absent restarting in a now
going deeper and deeper radiating around you with every breath you take deep you
allow yourself to go the deeper and deep and a gently relaxing allowing now your
mind to relax just as your body a relaxed allowing premises every sound so
relax and read a Vibram of your beasts every fiber of your being gently going
down now breathing deeper and deeper that's right that's right
well that matters is your relaxation beautiful deep conscious motion to
sleeping now the subconscious mind remembers listening it's all
appropriately open that it doesn't what everything said shapes relaxing down now
deeper starting to notice that you don't notice anymore letting I think this is
blend living our only link to our voices the sound of our voices sound of our
voices the only thing taking you deeper and deeper and deeper until now in your
as you go deeper and deeper to drift it's a wonderful place floating drifting
beautiful peaceful chance aiding love gently surveilling poignant relaxing
come totally supports notice you you do now our voices are waking you deeper and
allow them now feeling one doesn't matter what is happening you are safe
secure and protected everything is for you well-being for your will be
journeying down it's down going will you need to go
wherever that may be you know where you need to go and there
is where you be just allow it allow allow our voices our places your voice
allow it to happen now Hawaii the sound of our voices so linking our own
messages comforting your own voice soothing hearing us gently knowing lies
you are now listening to this recording because you're so relaxed you have
chosen to allow yourself to relax sleeping really streaming relaxing now
your subconscious slowly releasing and to make those changing changes that's
your comfortable change has already made its comfortable with change easy to
change accepting change everything where you need to be possibilities we don't
need to consciously know how it's happening no just rely everything is
right right now under it it's exactly as it needs to be otherwise you wouldn't be
doing it deeper deeper and deeper deeper hearing our voices Oh No
taking her down and from this moment on and confidence every time you'll close
your eyes and you chose to every time the layered head on your pillow and
choose to go down only down and hardly relaxed you'll go deeper and deeper
relaxed the pillow drifting helping you to safely and gently rather securely
release you're protected you know no matter what you do say what you're
thinking no thinking needed sleeping you were going exactly where you need to
go letting those thoughts show thing straight away for now rounding the way
taking yourself the leo of the pillow but down your head relaxing you more
going exactly and we need to be that's resting having those dreams resting
gently rolling dreaming rolling now further and further dancing deeper job
now exhausted there except feeling wonderfully relaxed knowing knowing
trusting trusting feeling the body heavily gently sinking in down down in
the bed a beautiful relaxed comforting the more you sink in blanket and the
more you see him the TV in the other room that you need sleep just rolling
the lighting is just to sleep so the way it needs to be this is the time not even
light you chose just dark peace filling everything that you need for peace how
do you tell they are so easy right all there it's all there easy going now
effortless to whatever level of relaxation no it's a seer that's ease
with every day here noticing her each and every breath breathe deeper and to
spend your own pace now just you tend deeply relaxed it is exactly as you need
it to be and just the way every to breath just hails released its thoughts
and worries and nothing is expected of you there's no place to go no nothing
just doing asking and no worry about there's no preconceived notion just
relax relax shifting now close your eye no promises to keep that's known to
answer to just a blog writing in the moment just allow it all you need is it
time to be kind of time to do let's go to bed being now take a deep breath
gently refreshing trusting closing and reacquainting with self knowing that
when you find we energizing accepting accepting a rest X resting that you
deserve a rest at the end of day you are in conserving
and other science sunnier days deeper now whatever the end of each day you
decide releasing all the cares lease I know how we have asleep to just gently
envelop you each and every night is enjoying the arms of one who loves you
you are in control loving peace are ensuring say protected
protecting Wesley that's right through the night down
there always you can saw her down as you need to go let them go drape you are
will you need to be drifting look around floating along here woody - should
regenerate reach you the video reach owner be in the moment along your body
just refreshed and energized a little comfortable with the silence knowing
when you were awakened with the lighting and you know now that you can sleep
because your body has nothing other else to do
that's sleep muscles relax rejuvenates ligaments relaxed not just think every
breath your days in your mind your muscles in your ligaments relax more and
when all those dango suggestions for exactly as you need to be all that new
skill at sleeping you can begin to notice we're sleeping in begin to notice
know that beautiful energy energies with you now always with you
drifting you know the energy now even more energy the morning so just take a
deep breath now
breathing in relaxation relaxation going deeper anything just letting go
breathing out and letting go the releasing all the tension from your body
tension bladder the only thing you need to listen to now it's the sound of our
voices our voices our voices our voice is taking you deeper and deeper so
whatever level of relaxation is right for you relaxing more and more going
deep just breathe just fine every breath letting go one betting big
on sation relaxation and every breath down deeper and deeper allow to gently
close one closing your eyes now just letting you go and you're doing great
deeper and deeper feeling relaxed perfect allowing that relaxation to
spread throughout your boss spreading throughout your body gently softly
easily gently easily at the top of your head now deeper deeper gently downward
gently gently downward even through the shoulders allow yourselves to let go the
fingertips and go tinker tips and deeper realities sure your torso
relax shadowing ganks down the knees
deep you go showering your flowing down and deeper deeper gently and you're so
so relaxed then it doesn't really matter what you feel bloating relaxing because
whatever you feel is your perfect dreaming absolutely I've realized
hurting drifting for Houston floating apps
drifting in and out going deeper and deeper radiating around you with every
breath you take deep you allow yourself to go deeper and deep and a gently
relaxing allowing now your mind to relax just as your body are relaxed allowing
premises every sound so relaxed and every fiber of your bees every fiber of
your being gently going down now breathing deeper and deeper that's right
that's right well that matters is your relaxation
beautiful deep conscious motion to sleeping now the subconscious mind
remembers listening it's appropriately open but it doesn't what everything said
shapes relaxing down now deeper starting to notice that you don't notice anymore
letting I think this is blend living our only link to our voices the sound of our
voices sound of our voices the only thing taking you deeper and deeper and
deeper into not allowing your as you go deeper and deeper to drift it's a
wonderful place floating drifting beautiful peaceful chance aiding love
gently surveilling poignant relaxing come totally supports notice evil do now
our voices are waking you allow them now feeling one doesn't matter what is
happening you are safe secure and protected everything is for you
well-being for your will be journeying down rates down going will you need to
go wherever that may be you know where you need to go and there is where you be
just allow it allow allow our voices our places your voice allow it
but now Hawaii the sound of our voices linking our own messages comforting your
own voice soothing hearing us gently knowing life
you are now listening to this recording because you're so relaxed you have
chosen to allow yourself to relax sleeping really streaming relaxing now
your subconscious imaging releasing and to make those changing changes with
change has already made comfortable with change easy to change accepting change
everything where you need to be possibilities we don't need to
consciously know how it's happening no just rely everything is free right now
under it it's exactly is it you need to be otherwise you wouldn't be doing it
deeper deeper and deeper deeper hearing our voices and from this moment on and
confidence every time you'll close your eyes and you choose to every time the
layered head on your pillow and choose to I'll go down only down and hardly
relaxed you'll go deeper and deeper relaxed the pillow drifting helping you
to safely is exactly right is securely release you're protected you know no
matter what you do say what you're thinking no thinking needed sleeping
you're going exactly where you need to go letting those thoughts show things
away for now roundings away taking yourself the layout of the pillow up and
down your head relaxing you more going exactly and we need to be that's resting
having those dreams resting gently rolling mimi rolling now
further and further dancing deeper job now exhausted there except feeling
wonderfully relaxed knowing knowing trusting trusting feeling the body
heavily gently sinking in down now in the bed a beautiful relaxing the more
you sink in blank and the more you see him the TV in the other room that you
need sleep just rolling the lighting is just to sleep so the way it needs to be
this is the time not even light you chose just dark peace filling everything
that you need for peace how do you tell they are so easy right all there it's
all there easy going now effortless to whatever level of relaxation no it's a
seer that's ease with every day they're noticing her each and every breath
breathe deeper and to send your own pace now just every butane deeply relaxed it
is exactly as you need it to be and just the way every breath just hails released
its thoughts and worries and nothing is expected of you there's no place to go
no nothing just doing asking and no worry about
there's no preconceived notion just relax relax
shifting now close your eye no promises to keep no no to answer to just a
lobbying in the moment just allow it oh you need is it time to be hand of time
to do let's go to bed being now take a deep breath gently refreshing trusting
closing and reacquainting with self knowing that when you find me energizing
accepting accepting a rest ex resting that you deserve a rest at the end of
the day you are in conserving and other science in your days deeper now at the
end of each day you decide releasing all the cares lease I know how we have sleep
to just gently in you each and every night is enjoying the
arms of one who loves you you are in control
loving peace insuring say protected protecting Wesley that's right through
the night down there always you can saw her down as you need to go let them go
drape you are will you need to be drifting look around floating along
woody to regenerate reach you the video reach owner be in the moment along your
body just washed and energized a little more comfortable with the silence
knowing when you were gonna wake with the lighting and you know now that you
can sleep because your body has nothing other else to do that's sleep muscles
relaxed rejuvenates ligaments relax not just think every breath your days in
your mind your muscles in your ligaments relax more and when all those dingo
suggestions for you exactly as you need to be all that new skill at sleeping you
can begin to notice we're sleeping in begin to notice know that beautiful
energy with you now always with you drifting so just take a deep breath now
breathing in relaxation relaxation going deeper ends leaving just letting go
breathing out and letting go the releasing all the tension from your body
tension the only thing you need to listen to now it's the sound of our
voices our voices our voices our voice is taking you deeper and deeper to
whatever level of relaxation is right for you relaxing more and more going
deeper and deeper just breathe thank you just fine every brain
letting go and letting the isolation relaxation and every breath down deeper
and deeper allow to gently come on one closing your eyes now just letting you
go and you're doing great deeper and deeper feeling wonderful
feeling relaxed perfect allowing that relaxation to spread throughout your
boss spreading throughout your body gently softly easily gently stir easily
at the top of your head now deeper deeper gently downward gently gently
downward even through the shoulders allow yourselves to let go the
fingertips and go tinker tips and deeper realities for your torso relax
shattering tanks down the knees deep you go showering flowing down and deeper
deeper gently and you're so so relaxed then it doesn't really matter what you
feel floating relaxing because whatever you feel is your perfect dreaming
absolutely of real a party drifting for Houston floating absent returning in and
out going deeper and deeper radiating around youth every breath you take deep
you allow yourself to go the deeper and deep and a gently relaxing allowing now
your mind to relax just as your body are relaxed allowing promises every sound so
relaxed and a Vibram of your beasts every fiber of your being gently going
down now breathing deeper and deeper that's right that's right
all that matters is your relaxation beautiful deep conscious motion to
sleeping now the subconscious mind remembers
listening it's appropriately open it doesn't what everything said chips
relaxing down now deeper starting to notice that you don't notice anymore
letting I think this is blend living our only link to our voices the sound of our
voices sound of our voices the only thing is taking you deeper and deeper
and deeper into not allowing your as you go deeper and deeper to drift it's a
wonderful place floating drifting beautiful peaceful chance aiding love
gently surveilling poignant relaxing come totally supports noticing evil do
now our voices are waking allow them now feeling one doesn't matter what is
happening you are safe secure and protected everything is for you
wellbeing for your will be jogging down rates down going will you need to go
wherever that may be you know where you need to go and there
is where you be just allow it allow allow our voices our places your voice
allow it to happen now away the sound of our voices so linked in our own messages
comforting your own voice soothing hearing us gently knowing lying
you are now listening to this recording because you're so relaxed you have
chosen to allow yourself to relax sleeping really a streaming relaxing wow
your subconscious shifting releasing and to make those changing changes
that's your second cocktail with change whatever it has already made its
comfortable with change easy to change accepting change ever being where you
need to be possibilities we don't need to consciously know how it's happening
no just rely everything is really now Andrew exactly is it need to be
otherwise you wouldn't be doing it deeper deeper and deeper deeper hearing
our voices Oh more than ever taking way and from
this momentum and confidence every time you'll close your eyes and you choose to
every time the layered head on your pillow and choose to go down only down
and oddly relaxed you'll go deeper and deeper relaxed the pillow drifting
helping you to safely and gently really securely releasing you're protected you
know no matter what you do say what you're thinking
no thinking needing sleeping you were going exactly where you need to go
letting those thoughts show thing straight away for now rounding ziwei
taking yourself the leo of the pillow but down your head relaxing you more
going exactly and we need to be that's resting having those dreams resting
gently rolling dreaming rolling now just further and further dancing deeper down
now exhausted there except feeling wonderfully relaxed knowing knowing
trusting trusting feeling the body heavily gently sinking in down now in
the bed a beautiful relaxing the more you sink in a blanket and then will you
see him the TV in the other room that you need sleep just rolling the lighting
is just to sleep so really it needs to be this is the time not even light you
chose just dark he's filling everything that you need for peace to tow0 easy
right all there it's all there easy going now
to whatever level of relaxation no it's a seer that ease with every day their
notice their each and every breath breathe deeper and to spend your own
pace now just every butane deeply relaxed it is exactly as you need it to
be just the way every breath just hails released its thoughts and worries
nothing is expected of you there's no place to go no nothing just doing asking
and nobody worry about it there's no preconceived notion just relax relax
shifting now close your eyes no promises to keep no one to answer to
I still love being in the moment just allow it oh there's a time to be Hannah
time to do let's go to bed being now take a deep breath gently refreshing
trusting reacquainting with self knowing that when you find be energizing
accepting accepting arrest expressing that you deserve a rest at the end of
the day you are in conserving and are dying in sunnier days deeper now
whatever the end of each day you decide releasing all the cares Lise I know how
we have sleep to just gently envelop you each and every night as we enjoy the
arms of one who loves you you are in control loving nurturing say protected
protecting sleep that's right through the night down
there always you can saw her down as you need to go let them go drape you are
will you need to be drifting look around floating along here with Jody - should
regenerate reach you the feeding reach owner being the moment allowing your
body just refreshed and energized a little comfortable with the silence
knowing when you were gonna wake with the lighting and you know now that you
can sleep because your body has nothing other else
to do and sleep muscles relax rejuvenates ligaments relaxed not just
think every breath your days in your mind your muscles in your ligaments
relax more and with all those dingo suggestions from you exactly as you need
to be all that new skill at sleeping you can begin to notice where sleep again
begin to notice know that beautiful energy with you now always with you
drifting so just take a deep breath now
breathing in relaxation relaxation going deeper anything just letting go
breathing out and letting go the releasing all the tension from your body
tension bladder the only thing you need to listen to now it's the sound of our
voices our voices our voices our voice is taking you deeper and deeper to
whatever level of relaxation is right for you relaxing more and more sorry
going deeper and deeper just breathing just fine
every breath letting go inviting visualization relaxation and every
breath down deeper and deeper your eyes allow to gently close one closing your
eyes now Jeff setting you go and you're doing great
deeper and deeper feeling wonderful feel relaxed
perfect allowing that relaxation to spread throughout your boss spreading
throughout your body gently softly easily gently easily at the top of your
head now deep and deeper gently downward gently gently downward even through the
shoulder allow yourself to let go the fingertips
and go fingertips and deeper realities sure your torso relax shadowing thanks
down the knees rain showers the deep you go showering
flowing down deeper deeper gently and you're so so relaxed and it doesn't
really interesting what you feel bloating relaxing because whatever you
feel is your perfect dreaming absolutely I've realized hurting drifting resisting
floating absent drifting in and out going deeper and deeper radiating around
you with every breath you take deep you allow yourself to go deeper and deep and
a gently relaxing allowing now your mind to relax just as your body relaxed
allowing premises every sound so relaxed maybe the vibram of your bees every
fiber of your being gently going down now breathing deeper and deeper that's
right that's right all that matters is your relaxation
beautiful deep conscious motion sleeping now the subconscious mind
remembers listening it's always there appropriately open that it doesn't
whatever that being said shapes relaxing down now deeper starting to notice that
you don't notice anymore letting having to cease blend
living are pointing to our voices the sound of our voices sound of our voices
the only thing is taking you deeper and deeper and deeper into not allowing your
as you go deeper and deeper to drift it's a wonderful place floating drifting
beautiful so peaceful Chiao sating love gently surveilling poignant relaxing
calm totally supports not a scene evil do now our voices are waking it April
allow them now feeling one doesn't matter what is happening you are safe
secure and protected everything is for you well-being for your will be being
down it's down going will you need to go wherever that may be you know where you
need to go and there is where you be just allow it allow allow our voices our
places your voice allow it to happen follow the sound of our voices linking
our own messages comforting your own voice
soothing hearing us gently knowing life you are now listening to this recording
because you're so relaxed you have chosen to allow yourself to relax
sleeping really streaming relaxing wow your subconscious imaging releasing and
to make those changing changes that's your change has already made its
comfortable with change easy to change accepting change everything where you
need to be possibilities we don't need to consciously know how it's happening
no just relax everything is right right now under it it's exactly is it you need
to be otherwise you wouldn't be doing it deeper deeper and deeper and deeper
hearing our voices oh no taking deeper down and from this moment on and
confidence every time you'll close your eyes and you choose to every time the
layered head on your pillow and choose to I'll go down down and I'll be relaxed
you'll go deeper and deeper relaxed the pillow drifting helping you to safely
and gently really securely release you're protected you know
no matter what you do say what you're thinking no thinking needed sleepy you
were going exactly where you need to go letting those thoughts Joe thing strode
away for now rounding anyway taking yourself the
video of the pillow bend down your head relaxing you more
going exactly and we you need to be that's resting loving those dreams
resting gently rolling dreaming rolling now
further and further dancing deeper down now exhausted there except feeling
wonderfully relaxed knowing knowing trusting trusting feeling the body
heavily gently sinking in down now in the bed a beautiful relaxing the more
you sink in a blanket and then will you see him the TV in the other room that
you need sleep just rolling the lighting is just to sleep so really it needs to
be this is the time not even light you chose just dark peace filling everything
that you need for peace how do you tell how easy is right all there it's all
there easy going now effortless to whatever level of
relaxation no it's a seer that's ease with every day here notice there each
and every breath breathe deeper and to spend your own pace now just every
breath you take deeply relaxed it is exactly as you need it to be and just
the way every breath just hails released its thoughts and worries nothing is
expected of you there's no place to go no nothing just doing asking and no
worry about there's no preconceived notion just
relax relax shifting now close your eyes no promises to keep that's known to
answer to just a longing in the moment just allow it oh there's a time to be
and of time to do this go to bed being now take a deep breath gently refreshing
trusting
reacquainting what self knowing that when you find be energizing accepting
accepting arrest expressing that you deserve a rest at the end of the day you
are in conserving and other science in your days deeper now whatever the end of
each day you decide releasing all the cares Lise I know how we have sleep to
just gently envelop you each and every night yes we enjoy the arms of one who
loves you you are in control loving people are ensuring say protected
protecting Wesley that's right through the night down there always you can saw
her down as you need to go let them go drape you are will you need to be
drifting look around floating along here we too should regenerate reach you the
feeding rich owner be in the moment allowing your body just refreshed and
energized a little comfortable with the silence knowing when you were awakened
with the lighting and you know now that you can sleep because your body has
nothing other else to do that's sleep muscles relax rejuvenates
ligaments relax not just think everybody days in your mind your muscles and your
ligaments relax more and we were all those dingo suggestions for you exactly
as you need to be all that new skill at sleeping you can begin to notice we're
sleeping in begin to notice know that beautiful energy energies with you now
always with you drifting you know the energy now even
more energy the morning so just take a deep breath now
breathing in relaxation relaxation going deeper anything just letting go
breathing out and letting go they're releasing all the tension from
your body tension the only thing you need to listen to now it's the sound of
our voices our voices our voices our voice is taking you deeper and deeper
whatever level of relaxation is right for you relaxing more and more going
deeper and deeper just breathe just fine every breath letting go inviting being
sation relaxation and every breath down deeper and deeper allow to gently
closing your eyes just letting you down and you're doing great
deeper and deeper feeling relaxed allowing that relaxation to spread
throughout your boss spreading throughout your body gently softly
easily gently stop easily at the top of your head now deep and deeper gently
downward gently gently downward even through the shoulders allow yourselves
to let go the fingertips and go fingertips and deeper realities sure
your torso relax shattering tanks down the knees and waves the deep you go
showering more flowing down and deeper deeper gently and you're so so relaxed
and it doesn't really matter what you feel bloating relaxing because whatever
you feel is your perfect dreaming absolutely I've realized hurting
drifting for Houston floating apps drifting in and out going deeper and
deeper radiating around youth every breath you take deep you allow yourself
to go deeper and deep and a gently relaxing allowing now your mind to relax
just as your body are relaxed allowing premises every sound so relaxed
Vibram of your bees every fiber of your being gently going down now breathing
deeper and deeper that's right that's right
well that matters is your relaxation beautiful deep conscious motion is
sleeping now the subconscious mind remembers listening it's appropriately
open that it doesn't whatever is being said shapes relaxing down now deeper
starting to notice that you don't notice anymore letting I think this is blend
living our only link to our voices the sound of our voices sound of our voices
the only thing is taking you deeper and deeper and deeper into not allowing your
as you go deeper and deeper to drift it's a wonderful place floating drifting
beautiful peaceful chance aiding love gently surveilling poignant relaxing
calm totally supports notice easy will do now our voice breaking you allow them
now feeling one doesn't matter what is happening you are safe secure and
protected everything is for you well-being for your will be jamming down
rates down going will you need to go wherever that may be you know where you
need to go and there is where you be just allow it allow allow our voices our
place is your voice allow it
Hawaii the sound of our voices linking our own messages comforting your own
voice soothing hearing us gently knowing love you are now listening to this
recording because you're so relaxed you have chosen to allow yourself to relax
sleeping really streaming relaxing wow your subconscious imaging releasing and
to make those changes changes with change has already made its comfortable
with change easy to change accepting change everything where you need to be
possibilities we don't need to consciously know how it's happening no
just really everything is right right now under it it's exactly as it needed
to be otherwise you wouldn't be doing it deeper deeper and deeper deeper
hearing our voices no taking deeper down and from this moment on and confidence
every time you'll close your eyes and you chill - every time the layered head
on your pillow and choose - I'll go down only down and I'll be relaxed you'll go
deeper and deeper relaxed the pillow drifting helping you to safely is
exactly right is securely release you're protected you know no matter what you do
say what you're thinking no thinking needed sleep you're going exactly where
you need to go letting those thoughts show thing strode away for now
rounding away taking yourself the leo of the pillow
bend down your head relaxing you more going exactly and we need to be that's
resting letting those dreams resting gently rolling
rolling now further and further dancing deeper down now exhausted there except
feeling wonderfully relaxed knowing knowing trusting trusting feeling the
body heavily gently sinking in down now in the bed a beautiful relaxed
comforting the more you sink in a blanket and then will you see him the TV
in the other room that you need sleep just rolling the lighting is just to
sleep so the way it needs to be this is the time not even light you chose just
dark peace filling everything that you need for peace Yuto they are so easy
right all there it's all there easy going now effortless to whatever level
of relaxation no it's a seer that's ease with every day their notice their each
and every breath breathe deeper and to send your own pace now just every beaut
a deeply relaxed it is exactly as you need it to be just the way every breath
just hails released its thoughts and worries nothing is expected of you
there's no place to go no no think she's doing asking and no worry about
there's no preconceived notion just relax relax
shifting now close your eye no promises to keep no one to answer to justify
being in the moment just allow it oh there's a time to be kind of time to
do this go to bed being now take a deep breath gently refreshing trusting
reacquainting what self knowing that when you find we energizing accepting
accepting arrest expressing that you deserve a rest at the end of the day you
are in conserving an italian sunnier days deeper now whatever the end of each
day you decide releasing all the case
nice I know how we that asleep to just gently envelop you each and every night
yes we enjoy the arms of one who loves you you are in control loving nurturing
say protected protecting please leave that's right through the night down
there always you can saw her down as you need to go let them go drape you are
will you need to be drifting look around floating along here we too should
regenerate reach you the video reach owner be in the moment allowing your
body just refreshed and energized a little more comfortable with the silence
knowing when you awaken with the lighting and you know now that you can
sleep because your body has nothing other else to do that's sleep muscles
relaxed rejuvenates ligaments relaxed not just think everybody do days in your
mind you muscles in your ligaments relaxed more and we are all those
letting go suggestions for you exactly as you need to be all that new skill at
sleeping you can begin to notice we're sleeping in begin to notice know that
beautiful energy is with you now always with you
drifting energy the morning so just take a deep breath now breathing in
relaxation relaxation going deeper ends leaving
just letting go breathing out and letting go
they're releasing all the tension from your body tension bladder the only thing
you need to listen to now it's the sound of our voices our voices our voices our
voice is taking you deeper and deeper to whatever level of relaxation is right
for you relaxing more and more going deeper and deeper just breathe just fine
every breath letting go inviting beyond sation relaxation and every breath down
deeper and deeper allow to gently closing your eyes
just letting you go and you're doing great deeper and deeper
feeling relaxed allowing that relaxation just spread throughout your boss
spreading throughout your body gently softly easily gently easily at the top
of your head now deeper and deeper gently downward gently gently downward
even through the shoulders allow yourselves to let go the fingertips and
go fingertips and deeper realities sure your torso relax shattering DAGs
down the knees deep you go showering
flowing down deeper deeper gently and you sound so relaxed and it doesn't
really matter what you feel bloating relaxing because whatever you feel is
your perfect dreaming absolutely of real a party drifting free hosting floating
absolute drifting in and out going deeper and deeper radiating around youth
every breath you take deep you allow yourself to go deeper
and deep and deep gently relaxing allowing now your mind
to relax just as your body are relaxed allowing premises every sound so relaxed
a Vibram of your bees every fiber of your being gently going down now
breathing deeper and deeper that's right that's right
all that matters is your relaxation beautiful deep conscious motion to
sleeping now the subconscious mind remembers listening it's all good
appropriately open that it doesn't whatever is being said shapes relaxing
down now deeper starting to notice that you don't notice anymore letting I think
this is blend living are pointing to our voices the sound of our voices sound of
our voices the only thing is taking you deeper and deeper and deeper into not
allowing your as you go deeper and deeper to drift it's a wonderful place
floating drifting beautiful peaceful chance aiding love gently surveilling
buoyant relaxing calm totally supports notice easy will do now voice breaking
you allow them now feeling one doesn't matter what is happening you are safe
secure and protected everything is for you well-being for your will be jamming
down rates down going will you need to go wherever that may be you know where
you need to go and there is where you be just allow it allow allow our voices our
place is your voice allow it to happen now Hawaii the sound of our voices so
linking our own messages comforting your own voice soothing hearing us gently
knowing life you are now listening to this recording because you're so relaxed
you have chosen to allow yourself to relax sleeping really
streaming relaxing wow your subconscious marketing slow releasing and to make
those changes changes that's you're comfortable with change whatever it has
already made comfortable with change easy to change accepting change
everything where you need to be possibilities we don't need to
consciously know how it's happening no just rely everything that's right alone
right now Andrew that's exactly is it need to be
otherwise you wouldn't be doing it deeper deeper and deeper deeper
hearing our voices oh no taking you further away and from this moment on and
confidence every time you'll close your eyes and you choose to every time the
layered head on your pillow and choose to I'll go down only down and not be
relaxed he'll go deeper and deeper relaxed the
pillow drifting helping you to safely and gently really securely release you
are protected you know no matter what you do say what you're thinking
no thinking needed sleeping you're going exactly where you need to go I'm adding
those thoughts Joe thing straight away for now rounding away taking yourself
the layout of the pillow but down on your head relaxing you more going exact
and we need to be that's what resting having those dreams resting gently
rolling dreaming rolling now just further and further taxing deeper down
now exhausted there except feeling wonderfully relaxed knowing knowing
trusting trusting feeling the body heavily gently sinking in down now the
a beautiful relaxed comforting the more you sink in blanket and then will you
see him the TV in the other room that you need sleep just rolling the lighting
is just to sleep so really it needs to be this is the time you might you chose
just dark he's spilling everything that you need for peace how do you tell how
easy it right there it's all there easy going now effortless to whatever level
of relaxation no it's a seer that's ease with every day here notice their each
and every breath breathe deeper and to spend your own pace now just every
butane deeply relaxed it is exactly as you need it to be and just the way every
breath just hails released its thoughts and worries nothing is expected of you
there's no place to go no nothing just doing asking and no worry about there's
no preconceived notion just relax relax shifting now close your eye
no promises to keep no one to answer to I still enjoy being in the moment just
allow it oh is it time to be hand of time to do this go to bed being now take
a deep breath gently refreshing trusting closing and reacquainting with self
knowing that when you find three energizing accepting accepting a rest ex
resting that you deserve a rest at the end of the day you are in conserving and
science in your days deeper now whatever the end of each day you decide releasing
all the cares lease I know how we have sleep to just gently envelop you each
and every night easily enjoy the arms of one who loves you you are in control
loving peace during say protected protecting sleep that's right through
the night as you can saw her down as you need to
go let them go drape you are will you need to be drifting look around floating
along here woody - should we generally reach you the video reach owner being
the moment allowing your body just
refreshed and energized a little more comfortable with the silence knowing
when you awaken with the lighting and you know now that you can sleep because
your body has nothing other else to do and sleep muscles relax rejuvenates
ligaments relaxed not to think every breath your days in your mind your
muscles in your ligaments relax more and we are all those dingo suggestions for
you exactly as you need to be all that new skill at sleeping you can begin to
notice where sleep again begin to notice know that beautiful energy energy is
with you now always with you drifting you know the energy or energy the
morning as you
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