Waching daily Jul 3 2018

Black panthers toys

Hey Dino pals, this is Toy Rex here. Let's see what toy surprise we have today

Super awesome. We have the spider-man and black panther mech robot. Let's open up Black Panther. Here we go

The Black Panther met robot look super cool. He's all black and he's wearing the silver Wakanda necklace

He's got these awesome spikes, too

And on his hands, he's got these really powerful Black Panther claws super awesome. Wow, he looks super strong

Black Panther is always on the lookout

And let's look here dear friends open this part and now there's where the pilot is let's do who it is, whoa

Black Panther touch Ella. He's the king of Wakanda Black Panthers

He's so cool. He goes inside here to drive the big Black Panther robot

Alright, he's already let's close up the robot and now Black Panther is ready for action

See who's the strongest robot? Here we go

spider-man punch

Black Panther kicks

Black Panther wins

Wow, that was super cool spider-man's awesome. And so is Black Panther time to open up some surprise toys?

There's so many superhero surprise toys which one should we open up first guys, how about this super cool super Captain?

America

We got vision

Vision is a super powerful robot and he's got an infinity stone on his head. It's super powerful

Vision has his yellow cape. He's got this in the taco green suit on. Let's see bottle head vision. Whoa

Super cool Marvel's collectors. Here we go

Wow, we got Iron Man

He looks super cool guys. This Iron Man is flying and blasting off. You can see the flame coming from his boots

Iron Man's real name is Tony Stark. He's a super-smart engineer. That is a member of the Avengers kind of blasts off our mix

Next let's open up. This Marvel's 500 black bag

Whoo, we get or we got spider-man guys, do you guys see spider-man? He's right there. He's in the same pose

spider-man's real name is Peter Parker and he's super powerful. Let's do slam into a spin jump. Whoa now

Let's open up this super cool. Looking DC Comics rocker

Cooper yeah

Whoa, we got Superman helix. Ah ha, uh, he's got a cool hairdo blue eyes

and there's a Superman logo, and he's

Been go for a spin. Whoa time for a super spin

He's got his x-ray vision that can blast lasers

SuperDuper cool yay. Whoo

Now, let's check out this Marvel's collector's keyring

snippety-snip time

Here we go. Whoo, we can

whoa, we got agent Carter guys wearing a red hat and a blue comb and she's a keychain you can actually put on your

Backpack, let's see agent Carter. Go for a spin. Wow. She's spinning real good. No a jump

Whoo-hoo and now we've got this mystery egg. Hey spider-man

Let's crack open this egg

Who began?

Cool we got the mighty sore. He looks awesome guys

He's slamming his hammer into the ground and the lighting is coming from his hammer

super awesome

He's got his red cape his metal Asguard armor and Thor is the son of Odin a Norse God

He can fly he's super strong and is super strength to

Whatever stores for us his hammer it always comes back to him and Thor is also a member of the adventurers

Super cool, all right

We have this Thomas and Friends mystery mini bag

Special edition cool. We got Robin

With a yellow cape and he's number six with green wheels

Super cool. This is a special Halloween Thomas a train now. Let's see him go for a spin

Now we have four mystery eggs, which which we open up first. How do we try this Batman?

Pammi looks so serious famine is a defender of Gotham City and there's his Batman logo. Shake shake shake. What's inside guys?

whoa

We got Deadpool. It's a bobblehead Deadpool. Cool

And look Deadpool pointing at something. He's pointing at Iron Man

Dead plans to injure sores on his back. He's got come from karate action and Deadpool special power is regeneration

You can cut up slice them like always

Let's put down Deadpool. And next. Let's check out the Hulk. Wow

He looks super cool Hulk is green. And if you get him angry, he'll Hulk smash you shake shake shake what's inside?

Wow super cool, we got a Captain America

He looks awesome, and he's charging through the boulders and you can see there's his awesome shield

That's awesome made a Penta Man team steel and looks like he's ready to punch

Captain America is super strong. He's the leader of The Avengers and he wears a blue red and white suit

There's a star his chest and his shield awesome guys

Now let's open up the Captain America egg. Whoa, shake shake shake order up inside guys

Cool it's spider-man

This spider-man is wearing his red and blue suit and there's a spider-man logo

He's got white eyes, and he's also ready to shoot his spider webs

Spira man's real name is Peter Parker

he's a super smart student and his powers give him the ability to climb walls and the spider senses to avoid danger spider-man show and

Lassic is this Iron Man egg Wow other man looks super cool. Shake shake shake

And then Iron Man looks like he's shooting this miss out

There look so cool guys

Where's his power armor that's red and gold and with it. You become super strong and he can even fly

Iron Man's real name is Tony Stark a super smart engineer that runs star corporation

He also works the sign spider-man Captain America and even a black panther and is one of the best members of the adventures blast-off

Thanks for watching Dino pals, you guys are awesome

for more awesome surprises with me click here and

Give me a big high-five to subscribe and join the Dino Club

For more infomation >> Toy BLACK PANTHER Toys Mech Armor Robot Toy - Duration: 8:02.

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Everyday Habits You Didn't Realize Are Destroying Your Health - Duration: 5:10.

You probably brush your teeth every day and try to eat healthy food, but just as the right

habits will make you healthier, the wrong habits can ruin your health.

The problem is, you may not even know what those unhealthy habits are.

"Is butter a carb?"

These are the habits experts say are destroying your health.

Family medicine practitioner Dr. Emelie Ilarde,

shared that while meal planning will help you stay healthy by not eating out as much,

the containers you're using for food storage may have the opposite effect.

She explained: "Meal prepping is popular right now and is

known to help with portion control.

However, most people don't realize that the plastic containers they are storing their

food in can actually affect their health negatively."

"Whatchu talkin' about?"

This is because many of these containers may contain BPA.

This chemical can actually interfere with weight loss because it makes it harder for

you to feel full.

She recommends that if you are doing meal prep, double check the container is BPA-free.

While it's important to take care of your

health, being overly stringent with your nutrition can have negative consequences.

Naturopathic physician Amanda Frick advises allowing yourself some wiggle room.

That also means actually choosing the times you'll deviate from your diet plan ahead of

time, which will help you avoid self-judgment.

She shared: "Your mindset is so important; don't eat your

cupcake with guilt.

Instead, top it off with a little joy and move on to tomorrow."

"I love cake."

Our brains are impressionable.

The more we tell ourselves something, the more likely we are to believe it as truth

in the long run.

"I am a god."

"Okay."

Just as negatively judging your body will take a toll on your health, waking up with

negative thoughts on your mind is also detrimental because it sets up your day to be more challenging

than it needs to be.

Internal medicine physician Dr. Oluchi Immanuel suggests that you nip it in the bud right

away.

She recommended: "In the morning, list three things that you

are grateful for and three things you will accomplish that day."

"You can do it!"

Whether it's a sugar-laden latte in the morning

or a pick-me-up soda in the afternoon, if you're spending your day drinking calorie-filled

beverages, you could be elevating your glucose levels, which leads to negative health impacts.

Dr. Immanuel explained: "This can lead to excessive caloric intake

and high glucose levels in the blood.

These conditions increase the risk of becoming overweight and developing diseases such as

diabetes."

But if plain old water just isn't cutting it for you throughout the day, there is an

option that can save you on calories and glucose spikes.

Dr. Immanuel shared: "Instead of sugary drinks, reach for the black

coffee and infused water."

Do you read the news on your iPad and then

play on your phone before you go to sleep?

Bad news.

Having all that fancy tech in your bed isn't exactly the recipe for a restful night.

That's because bright lights can decrease our levels of melatonin, which regulates our

sleep.

Sleepless nights aren't just annoying, either.

They can cause other health repercussions.

Dr. Immanuel revealed: "Poor sleep can lead to many health issues

such as decreased concentration, impaired immunity, and heart conditions."

"Go to sleep, go to sleep, go to sleep!"

Let's face it.

You probably spend more time looking at your phone than pretty much anything else.

But did you know that the way you hold your phone can impact your health?

Dr. Michelle Robin, a chiropractor and holistic health practitioner pointed out that we're

holding our phones all wrong.

She shared: "Most people hold their phones down, near

their chests or in their laps, and they tilt their heads forward to look at the screen.

This can put up to 60 lbs. of added pressure on your neck."

Not only is your neck liable to become tense, you're also exerting pressure on your spine

and shoulders.

Instead, hold your phone at eye level.

Dr. Robin added: "If your arm gets tired, it is time to put

it down and do another activity."

If you tend to skip meals entirely in the

hopes that you'll lose weight, you should know that doing so may have a negative impact

on your health.

In reality, eating regularly keeps your energy levels and metabolism where they need to be.

This means that cutting calories and skipping meals can actually result in a slower metabolism

and even weight gain.

Not to mention how crabby and crappy you'll feel.

Registered Dietitian Nutritionist Mandy Enright has a great solution.

She shared: "Instead of skipping, plan to eat every two

to four hours to maintain energy levels and promote metabolism.

Set an alarm or create a personal calendar to make sure meals aren't skipped."

"Let's eat!"

If you're working out, you're already ahead

of the game.

But don't skip the all important step of stretching.

Internal medicine physician Dr. Jaqueline Ivey-Brown explained not only is it important

to stretch after a workout, you also want to make sure you warm up your muscles before

a workout.

She shared: "Forgetting to stretch both before and after

exercising harms your joints and muscles and puts you at a greater risk for injury."

Failing to stretch can cause muscle tightness, poor circulation, or even injury, and that

could prevent you from doing your beloved workouts later on.

Thanks for watching!

Click the List icon to subscribe to our YouTube channel.

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For more infomation >> Everyday Habits You Didn't Realize Are Destroying Your Health - Duration: 5:10.

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