Thứ Hai, 1 tháng 5, 2017

Waching daily May 1 2017

The North Korea issue was center stage in an interview U.S. President Donald Trump gave

over the weekend to CBS.

He's apparently determined to work with China to rein in the North Korean regime.

Connie Kim tells us more.

U.S. President Donald Trump's strategic ambiguity regarding North Korea was highlighted during

an exclusive interview with CBS marking his 100th day in the White House.

"We shouldn't be announcing all our moves.

It is a chess game.

I just don't want people to know what my thinking is.

So eventually, he will have a better delivery system.

And if that happens, we can't allow it to happen."

From the start of the Trump administration, the U.S. President dealt with the North Korea

issue as one of the most pressing foreign policy agendas to solve bringing up the card

of "all options" in dealing with Pyongyang.

But issuing a statement on the regime last week, Washington toned down its voice saying

the doors remain open for talks with the North.

In efforts to maximize pressure on Pyongyang, Trump chose to work with China as Beijing

exerts significant influence over the regime.

And by doing so,.. Trump has shown that he is willing to give in to China in trade in

exchange for helping Washington solve the North Korea factor.

"I think that, frankly, North Korea is maybe more important than trade.

Trade is very important.

But massive warfare with millions, potentially millions of people being killed?

That, as we would say, trumps trade."

Following the much anticipated summit between Trump and Xi as well as their subsequent phone

conversations, the two seem to see eye to eye about refraining Pyongyang from launching

a provocation.

"I would not be happy.

If he does a nuclear test, I will not be happy.

And I can tell you also, I don't believe that the president of China, who is a very respected

man, will be happy either."

And seemingly corroborating Trump's statements, the South China Morning Post reported Beijing

would consider an oil embargo for at least six months if Pyongyang pushes the button

on another nuclear test,... while China's ultra-nationalist Global Times reported Beijing

would have little choice but to support harsher sanctions if the regime pushes ahead with

its nuclear ambitions.

Connie Kim, Arirang News.

For more infomation >> Trump says Washington can't allow N. Korea to have better nuclear weapons delivery system - Duration: 2:14.

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Night Out in Tokyo with Alice in Wonderland // Alice in Labyrinth - Duration: 3:32.

[ GINZA ]

Hello everyone~!!

Today we're at a special restaurant

to see Alice in Wonderland!!

LET'S GET SMALLER!!

Welcome to Alice in Labyrinth,

a little fantasy escape in Ginza!

Here's the menu book!

This spot is one of the newest restaurants

that's gone bilingual through the digital menu service

called MyOrder

Last time I checked out a restaurants through myOrder

it turned out to (ACTUALLY!) have really good food

so I picked out this spot to try out next.

See this mad hatter menu???

All the drinks are written in Japanese

so like, "Abunai.... ????????? dodo ???"

But I'm going to check the actual name...

For those of you missed my last video

here's a quick rundown of how myorder works.

First you scan the menu

then you pick what you want to eat, in English

hit translate...

and turn it back into Japanese to show your server!

All you have to do next is enjoy your food.

So, here's my personal rating on the restaurant itself.

For Design, I give it an A+

Obviously~~~ it's so CUTE! Look at all of this!

and for food? It was actually really good!

Thick cut bacon here, and then roast beef here!

( Oh no, the shrinking soup!)

As for Price, it was a little bit pricier

but you're also paying for the experience on top of the food

but it was really tasty

and I have to bring one of my favorite girlfriends here next!

Can I sing a quick little song for you?

Thanks for clapping along!!

Now that it's mixed well,

here's the clock-face salad!

OFF WITH HER HEAD!

Let's EAT!

Here's the White Rabbit and Cheshire Cat Parfait!

I definitely recommend this spot

not only for the food, but because it's really fun

but if you're ever nearby in Tokyo

make sure to check it out using the link below!

For more infomation >> Night Out in Tokyo with Alice in Wonderland // Alice in Labyrinth - Duration: 3:32.

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Dear Evan Hansen - Sincerely, Me (Reprise) (OBC) - Duration: 1:10.

Connor: Dear Evan Hansen, life at rehab is all right

C: I like the yoga, and the sharing circles every night

C: But dude, these stories sometimes scare you half to death

C: So many people end up sucking dick for meth

Jared: *evils laughs*

C: Oh, and one more thing, that's worth mentioning

C: That guy from our school

J: Jared Kleinman?

C: Yes, the insanely cool Jared Kleinman!

C: I think we should start to make him a part of this awesome friendship we have

C & J: A part of this awesome friendship we have

C & J: This adorably heartwarming friendship we have

J: Hey

C: Hey

C & J: Hey Hey Hey Hey!

C & J: 'Cause all that it takes is a little—

Evan: Okay, no, Jared, obviously not.​

J: What? What's wrong?

E: You heard it before that's not a part of the story

E: I was his only friend okay? You know that, You can't just make things up you need to re-do it

J: You're totally right, I mean what was I thinking?

J: Just making things up in a completely fabricated e-mail exchange that never happened

E: Just don't change the story please okay?

For more infomation >> Dear Evan Hansen - Sincerely, Me (Reprise) (OBC) - Duration: 1:10.

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沒抽到扭蛋不回家 | 三井outlet 藏壽司 | peterliu vlog#62 - Duration: 14:42.

For more infomation >> 沒抽到扭蛋不回家 | 三井outlet 藏壽司 | peterliu vlog#62 - Duration: 14:42.

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TF2動畫:重裝兵對抗機器人的經驗 [CC中文字幕] - Duration: 3:18.

For more infomation >> TF2動畫:重裝兵對抗機器人的經驗 [CC中文字幕] - Duration: 3:18.

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Why We Don't Need Money Anymore - Duration: 19:42.

Why We Don�t Need Money Anymore

by Norman Bird,

The idea of money

It�s just an idea. One way of doing things. Similar to a nations voting system or how

we treat the health care of our citizens. Over the last 50 years or so, most of the

world has embraced the idea of �full coverage� single payer health for all its citizens.

So health care is a 50 year idea.

But money is an idea that is over 10 thousand years old here on Earth. Meaning, some guy

over 10,000 years ago decided intentionally implemented this. And here we are still doing

it.

What if the level of consciousness was not that loving 10,000 years ago? Why would we

choose to continue using an idea that was created from a human or being that existed

when the conscious level of humans back then were extremely barbaric? I mean the Roman

empire, the Spanish Inquisition, The Christian Crusades, Attila The Hun. We are not talking

a very expanded, loving , compassionate and understanding mentality back then. They simply

did not know how to do it.

We must remember that just over 2,000 years ago, a being that had Mastered love came and

gave The Sermon On The Mount, and spoke of how things could be if we only chose to be

more kind and loving to each other. And although in his presence everyone agreed that love

and sharing was the best way for all concerned, when they were not in his presence they fell

back to the same old �lower� consciousness of separation, ego, power and fear.

This same lower consciousness eventually led the beings from back then to �remove�

this source of the idea of unconditional love, that they were simply not ready for. Yet.

But the seed was planted and it grew and grew and grew and today, over 2,000 years later,

we are thankfully not impaling people�s heads on stakes, or feeding people to the

lions anymore. Why? We have evolved consciously. We are therefore more loving, more sharing

and do not feel the need to elicit control over others, as much as we did back then.

No, we are still not perfect Christed beings, yet; but we are also certainly not at the

same level of consciousness of when someone in power, created the idea of money.

So why are we still using this outdated scheme of power and control over others? Why are

we still paying for everything?

We pay for almost everything. Electricity, water, transportation(via fuel), housing,

using whatever the local version of money is. And of course the local governing bodies

control the creation of this money, literally out of thin air. How convenient for them right?

It�s a good thing that the people who have power in these local governing bodies are

not corrupt, else it could get nasty right? Luck for us all politicians are always in

full integrity right? Of course I am being sarcastic, today�s politicians have never

been more corrupt, meaning our system of money is being manipulated in all kind of unscrupulously

profiteering ways.

Time for a NEW idea. FREE everything! If its needed, its free.

So we have and are using money, but is it still necessary?

I mean, isn�t electricity from the Sun? Does the Sun not provide all its abundant

energy to us all for free? So why are we paying this �local� money exchange idea for infinite

energy that is provided for free?

If we need generators to convert the sun�s unlimited potential energy to power that we

can send to power lines, why don�t we just build or provide a local plant for the local

people and provide this needed local electricity to the people for free? Problem solved! The

sun provide free energy to the planet and ALL the people now have unlimited free energy,

without having to continuously �pay� for something that is can be available free.

But who would build the local generators? I would! And many others of like mind. Everyone

in the local community would join in and work to build and monitor it for free, since it

would ensure a lifetime of free energy for their future generations.

People are already doing this around the world for many projects that are termed �open

source.� For instance this website is built on an open source content management system(CMS)

called WordPress. And hundreds of programmers work on the public domain code and build and

upgrade in their free time and over 20 million people use it for free on as many websites.

There is an open source operating system called Linux hat rivals the paid OS called Windows.

Open source is proof that if something is allowed to be built and provided freely to

the masses, we will not have a shortage of kind people who will organize and build it,

for free!

So we can and we will build autonomous energy plants that are not for profit. This idea

of �profit� is over 10,000 years old. Time for us to grow up. Like Prince said:

�Act our age not your shoe size.�

So why have we not already done this?

Seems to me that this is a no-brainer and better idea than for everyone to pay one individual,

every month, for electricity right? So why are we still locked in this ancient way of

thinking�this old idea of separation, power and control. This ancient idea of me over

you?

Because it�s all about consciousness. And when it comes to consciousness there are only

really 2 kinds:

1.Service to self 2.Service to others

You are either oriented towards service of self or service to others. The service to

others is a more advanced, mature and spiritually evolved, more loving vibration.

Now why do I say love vibration and why is that so important? Because love is where we

all originate from. We are born as eternal souls, from this eternal thing call love,

which is also the primordial thing we call existence itself. We come from love and incarnate

into bodies in this thing called �physical reality� where we play with the idea of

a thing called �free will.� Where we are free to choose, even that which does not serve

us. Meaning, we are free and allowed to choose despair, pain and even suffering. Free to

hand over our power, to someone else to govern.

We enter as love, from love, to a place where we are free to choose to act in a manner that

is unloving to ourselves and others. And the only reason we are doing so is because. . . we

have forgotten that we are love. We simply have devolved to a point where we do not remember

that we are love, incarnate. Does that about sum it up? Is the world around you starting

to make a little bit more sense now?

Our Devolvement goes back to Orion

We devolved slowly over millions and millions of years. Over many different planets and

star systems. We devolved to the point of �ungodliness�, if such a thing were possible,

we achieved it. In our lowered separation consciousness of service of self, of power

and control, we have blew up not only entire planets, but entire star systems.

The saga of the evolution of humanity�s consciousness originate a very long long time

ago in a galaxy far far away. It climaxed in a star system called Orion and with something

called the Orion Wars. Sounds like Star Wars doesn�t it? Bashar once said �all our

fiction are real.� Meaning, there is more truth in our movies that most of us realize.

Consciousness had devolved so much that the idea of service of self was strong and this

�me me me� idea became all about power and control. It fostered a lack of respect

for what was in the best interest of the whole. Many died in these wars of worlds trying to

conquer other worlds. Many were then enslaved when they lost battles. Think the Empire Strikes

Back, but a hundred times worse.

But since our souls are eternal, even after death, and when our planets were destroyed,

we would simply re-incarnate unto other planets and into other bodies. In short, beings who

fought and died in the Orion wars would eventually incarnate into bodies on a planet called Marduk,

which they eventually blew up using what we would consider nuclear technology. The planet

Marduk was and is still located between the planets we humans call Mars and Jupiter. Only

now, Marduk is a highly radioactive asteroid belt consisting of over an estimated million

pieces, which consists of tiny rock and metallic objects that range in size from tiny to some

that are over 1 kilometer in size. Stretched out at a distance of 205 to 300 million miles

from the Sun.

Astroid belt

So the lower consciousness idea of service to self, over the idea of service to others,

led the civilizations which was Marduk, to blow itself to smithereens using nuclear weapons.

Remember, they are allowed to choose to do this when playing with the idea that is free

will. After all, this is only one Universe out of an infinite, in which we as eternal

souls play right?

And so the souls from the now dead planet Marduk required a new planet in order to continue

their spiritual evolvement. Remember we devolved, mission accomplished, so now we needed to

evolve back to this thing called love from which we came. They chose the planet we are

now calling Mars.

And so life flourished on Mars. . . .until these being once again fought and they ended

up blowing the atmosphere off of Mars for quite some time. Although some life eventually

returned to Mars and are there now, millions of years ago, the life on the surface was

wiped out for a while. So yes, life is on Mars now, and so are many humans from Earth,

but this is a story for another day. Word on the street is that this will be something

that will be disclosed to humanity soon. Right now, it is one of the biggest secrets of those

who are still oriented to service of self consciousness. But anyone with an internet

connection and Google, can learn all about humans on Mars in a short amount of time.

I did, and so can you.

So now that they were unable to incarnate into bodies on Mars, you guessed it, they

started to incarnate on Earth. So yes, they are us. Now you understand where all the hostility

on Earth comes from. Why in some places you can�t leave your door unlocked. Why we are

always at war, it all makes more sense now. Why the U.S. is now taunting North Korea,

China, Syria and Russia into World War III. All because of this idea called free will,

and the bad habits obtained in lives in the Orion system, Marduk and Mars. Bad habits

that are a challenge to break.

And I explained all this to give you a reference of the consciousness that created the idea

of money. It was all about service to self, and all about power and control.

The Idea Of Money

The idea of money originated millions of years ago, think 100 millions years ago; in the

star system of Orion. Think dark lords and the dark side. Think how corruption and lies

are the main tools into getting people to give over their power to corrupt people who

swore to uphold justice on their behalf, only to be betrayed. Think taking candy from a

baby. We are talking some low consciousness stuff.

The Idea Of Money

The Giza Pyramids were built in the configuration of the alignment of the 3 stars of the Orion

belt, in consideration of the fact that much of the souls incarnating on Earth today, originate

from there. We are finishing the ideas that we played with on Orion, by playing them out

here. Until we get them right.

In Orion they originated the idea of money whereas a select few can benefit from the

work of the masses. It was one of the first thing they implanted on a planet in which

they concurred and enslaved. On Earth we first see evidence of it in ancient Sumeria where

it was called the Babylonian Money Magic Enslavement System. Google is your friend here, but the

basic idea is that instead of people trading resources, which is fine and decentralized

with no governmental control or requirements, money however, was a form of centralized governmental

control. Now you have people working for you, and in exchange you give them fiat money or

computer digits in an account. You became wealthy because of how much imaginary money

you held and not for the service that you provided to society. A few benefit and have

unlimited resource from the populace, while everyone else has to work to earn it.

The financial system has a thing called the rule of nine; whereby a bank is allowed to

create, out of thin air, nine times the amount of actual money that they hold. This is called

credit, and we have to do actual work in order to obtain this imaginary money. Quite a scheme

huh?

So now we know why we are paying for everything. Water, electricity etc. Why its centralized.

How it all originates from the idea of service of self consciousness where we consider our

self to be separate and above others and how at its base is the idea of power and control.

But the most important thing that we see is how we no longer require money to pay for

anything, especially electricity and water, which are both abundant and in infinite supply.

We can never run out of water for the same reason that we can never run out of sun, there

is simply an infinite amount of them as far as humanity is concerned. Remember, the spiritual

name for water is The Undine, which to me is a synchronistic contraction for un-dying.

Meaning water, like fire is an eternal element. You drink it, urinate it, it evaporates up

to the cloud, rain falls, and we can once again drink it. The only reason for a civilization

to choose to pay for an element that is here in abundance and provided by love for free,

is because we have been duped. And by now you know who has done the duping and what

kind of consciousness they are right?

OK, so now we have covered the service of self consciousness. Let�s dive into the

where we are and where we are headed; the service to others consciousness. Think Mother

Teresa, Martin Luther King, Gandhi, Harriet Tubman. All the white people who created and

facilitated the underground railroad which helped slaves. Think John Lennon and Yoko

Ono. Think The Sea Shepherd who serve to protect whales and life in the sea. Think Green peace.

And yes think Edward Snowden and Julian Assange of Wikileaks. Who all have put aside their

own considerations in order to be of service to humanity as a whole, by revealing governmental

corruption.

It is no accident that last Wednesday Wikileaks said that they will soon provide evidence

that the CIA has broken the law, and that on Friday, the CIA declared that they will

seek to arrest Julian Assange. What a coincidence right?

Do you see what is happening here? We are in the midst of a planet that is transitioning

from service of self consciousness, think (CIA) and the American dollar, to service

of others consciousness, think no more CIA and Bitcoin. Bitcoin, for those who are among

the uninitiated, is the future of money. It is a decentralized currency. An idea that

is so scary to the status quo, that Barack Obama mentioned bitcoin it in a speech and

stated that �everyone would be able to walk around with a Swiss Bank account in their

pocket.� See? One consciousness feels that is a bad thing, but I for one, feel that is

an amazingly exciting idea whose time has come.

So as our consciousness changes, and it is, for the better, we will be more loving to

ourselves and we will no longer be charging ourselves for things like electricity and

water. Because this only serves a few, and it clearly does not serve the masses to charge

ourselves for something that is free. We will allow the abundance of the sun and water to

be shared as it should be, freely. This is where we are headed. It�s all about the

level of consciousness that gets to be expressed. Unconditional love or not. That�s the only

choice we ever have really.

As we are transitioning to a positively oriented society, nation�s and planet, we are changing

everything. This is why you see all the changes going on in the world. Just look at all the

resignations of world leaders that we have seen. We have even seen a Pope and king resign.

Look at all the whistle-blowers who are releasing information about governmental corruption.

Everything is slowly changing to fit the new level of consciousness that we now are. So

please consider not drinking the kool aid, and political business as usual. Ask yourself

�am I service of self or service to others consciousness.� And lets stand together

in unity as we take back the power we gave over to our governments, and start to change

everything. Unite! Refuse to be separated. Stop paying for things that should be free!

Blessings.

For more infomation >> Why We Don't Need Money Anymore - Duration: 19:42.

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Our Weekly Product Meeting System (Never Lose a Deal Again) - Duration: 5:01.

One of the most helpful meetings that I have weekly

is our product meeting where we go through,

with the production team, every account

and see the current status and try to catch any

issues before they turn into a lost deal.

The reason we implemented a meeting like this

is to decrease our churn rate.

Early on in the business, one of the first mistakes

we made was not measuring everything accurately.

We would think we were doing good and then all

of a sudden, let's say two or three months in,

we'd have an uncomfortable conversation and

the client would leave or they'd ask for a huge refund

and we realized the reason why that was is because

we weren't accurately tracking how much work

we were doing, the results we were getting,

and that sort of thing.

So we invented this doc and here is the doc.

I'll show you right now.

This is what in the four disciplines of execution

book would be described as a coach's scoreboard,

a player's scoreboard is the other side of it and

that's what we've created for the outreach team.

I'll link to the other video that goes through

that down below, but this is the coach's scoreboard.

So the idea of this doc is to give a quick snapshot

of your entire business, of our entire business,

how we're doing, and we can run through this

quickly in one meeting.

So here's the document,

If you look over on the left, you'll see all the

client names listed and they're all in different colors.

Those colors relate to the status of the account.

Right now we have four colors.

Red, which is the worst.

Yellow, meaning it needs work.

Green, meaning we're on track.

And super green, meaning we're ahead of schedule.

After that, we list the services and the team

members assigned to each service.

For this top client, they're getting two times

cold calling, one directory person, and one PPC.

For production, when people are on large retainers

with us, we do a 10x revenue guarantee,

which means we'll guarantee they make

at least ten times the revenue that

they're spending with us within one year.

That 10x revenue guarantee, our base package buys

about four services.

So we shift those depending on where we think the

client would get the most value.

Here, it's cold calling, directories, and PPC,

and for each one of these, we have a comment

with the team members assigned to each account.

That helps keep our project managers on track.

The next column is meeting status,

and this one's fairly important 'cause this

influences the colors.

Since we sell lead generation, we found that the

easiest way to measure whether an ROI is

immanent, is coming, is the number of meetings

that we've booked versus the number of meetings

we have to book so far, and then,

let me break down what these numbers mean.

So this first number is the current

number of meetings on the calendar.

This second number are the number of leads

in progress that are probably gonna turn into meetings.

This number is the amount of meetings we should

have by now in the contract, and then this number is

the total number of meetings for the contract.

You'll see this client is yellow because

we've booked 12 of the 18 meetings,

so we're slightly off track here.

That's why the yellow.

This account is on track.

They're green.

They're not super green, 'cause it's nine out of the 11

meetings total, and then this account is super green

because we've booked seven of the four meetings

we're supposed to.

So they're at about twice where they need to be.

This second number is meetings in progress.

This is when somebody's going back and forth

in the inbox but hasn't booked yet,

and you can see from the lead number for all of

these that we're confident we're gonna hit it.

This number here, the total number of meetings

we need to have so far, is updated every week

based on where we are in the contracted period.

This next tab is the current monthly retainer tab.

This shows us how much each client is paying us per month,

and this is the predicted monthly retainer,

where we predict in the next month how much

is this retainer gonna go to.

Some of these are zero because it's a three to six

month engagement that's contracted that's ending.

Some of them are increasing, like this client is

increasing 'cause we feel like we could upsell them,

and then some stay the same because the contract is

still going.

This tab is the goal retainer, where we think we

can get the account to in six months,

and then the distance to goal is the

goal retainer minus the predicted monthly retainer.

All of this is added up to our current MRR

which shows how much money we're making each month,

and then our predicted MRR is adding all

of these predicted monthly retainers.

So I changed some of these numbers.

These aren't the real numbers for our company,

but if this were the case, 66 going down from 68

means we need to at least close another

retainer to stay the same, and then our goal

for the business by the end of the year is to

get to two hundred thousand dollars a month

in MMR, so I have this distance to goal here,

and it's basically two hundred thousand dollars

minus what our current monthly retainer is.

In terms of having production update this,

I have them send me daily updates whenever a

client gets to either yellow or red.

I'm on top of it daily.

The green and the super green accounts, we're watching,

but we're not too worried about those if

they're hitting their numbers, and the color coding

system is a very easy way to see what's going

on at a glance with the account.

If you wanna take a look at this doc,

check out the description below.

I've got that for you.

If you like this type of video,

feel free to like it to encourage this

type of content on YouTube.

Subscribe for more B2B sales training and if you

need marketing support for your digital agency,

check out experiment27.com.

Thanks.

For more infomation >> Our Weekly Product Meeting System (Never Lose a Deal Again) - Duration: 5:01.

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【XSDD】 NEW STUDIO ! - Duration: 2:23.

For more infomation >> 【XSDD】 NEW STUDIO ! - Duration: 2:23.

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What is a Ringgold Identifier in Publishing? - Duration: 2:29.

Hi there.

I am John Bond from Riverwinds Consulting and this is Publishing Defined.

Today I am going to discuss the Ringgold identifier.

A Ringgold ID is a unique identifier for organizations in the publishing industry supply chain.

The Ringgold database includes nearly half a million institutions who buy or obtain scholarly

publications and content.

The Ringgold ID was introduced in 2003.

Ringgold developed it to identify without question, specific institutional subscribers

and other users.

The system was created by Ringgold, Incorporated.

This company now also publishes a taxonomy for classifying the interests of the organizations.

The US National Information Standards Organization, or NISO, recommends that Ringgold identifiers

be used to identify organizations in scholarly communications.

Ringgold identifiers are used by ORCID as well, to assist in identifying the institutional

affiliation of individual researchers.

The Ringgold unique identifier starts with an RIN and followed by four to six digits.

For example, Harvard University's Ringgold is RIN 1989.

The Ringgold identifier is wide spread and has wide acceptance among publishers and the

related information gathering organizations that work with them, such as funders, universities,

corporations, government bodies, and many more.

It has become one of the most ubiquitous and accepted identifiers, used by publishers and

their intermediaries to uniquely identify customers and accurately connect their records

across an organization.

All publishers and organizations in scholarly communications should be using Ringgold IDs.

Aside from providing the Ringgold ID, the company also provides such products or services

as Identify Database, Identify Audit Service, CDO, and ProtoView.

The company's motto rightly is "We believe that good data is the foundation of good decisions."

They have helped bring order to an otherwise murky and chaotic part of the data or information

marketplace.

Well that's it.

Hit the Like button below if you enjoyed this video.

Please subscribe to my YouTube channel or click on the playlist to see more videos about

Ringgold.

And make comments below or email me with questions.

Thank so much and take care.

For more infomation >> What is a Ringgold Identifier in Publishing? - Duration: 2:29.

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How To Get Electrolytes on a Ketogenic Diet And My Full Day of Eating - Duration: 10:37.

Good morning everyone it's Esther here. I

hope you're having a great day. I am kind

of in a hurry right now. I gotta get to

work. I haven't even put on my work clothes

yet. But wanted to share a full day of

eating with you guys. This is going to be

probably a pretty busy day. So you'll get

to see what I'm eating on a busy work

day. Right now I'm having my keto coffee.

So this is six ounces of coffee with two

tablespoons of butter and one tablespoon

of coconut oil. And the reason why it's

six ounces, I actually just got a new

French press. Let me show you guys

because it's super cute! So this is my

new French press. Super cute but it does

only make six ounces, which is fine. but

it makes the coffee taste a little

bit cleaner in my opinion. It's also a

little more caffeinated when you use a

French press from what I was reading. And

then I just actually picked up a new

coffee this morning. So I got this

Illy coffee, and it's, oh goodness!

You can tell I'm in a hurry, but it's

Arabica coffee and it tastes really

really good. So Illy is supposed to be a

really good brand.

So I'll be trying this out. I mean we

have a good a lot of good Hawaiian

coffees here too but I like to switch it

up every once in a while. But that's

going to be my breakfast for this

morning. Really quick and simple. I'm not

super hungry. I had sort of a big eating

day yesterday so I'm just not hungry

this morning. uh but I will check in and

show you guys what I eat for lunch. Hey

guys so it's lunch time. I'm here at a

beach park just trying to get out of the

office

to eat lunch. So I picked up a salad at

Pieology, and I love that place because I

can customize my salad the way

that I wanted. So it really gives me a

lot of control. But I don't know if you

guys have ever been there, but they're

actually a pizza place where you can

customize your own pizza. But the other

option is to do salad. So I really enjoy

that place and it's pretty close to my

work so it's very convenient for me. Okay

so here is my salad. So I have spinach

and mixed field greens in here, and then

I have chicken. It's like a spicy chicken

and some bacon bits some olives and I

have both kalamata and black olives on

here and some red onions and some

mushrooms. And that's it and then I just

used extra virgin olive oil for the

dressing and some salt and pepper. And I

just asked them to like add extra olive

oil so I can get a lot of good fats in.

But that is my salad and I'll show you

guys my view. So I'm just sitting here in

the car but it's a nice little beach

park. so there's the ocean right there

a little hard to see everything. There's

a mountain over there and some more

beach over there. So it's just a nice

little park area and it's great because

I can just park my car here and look at

the ocean and kind of people watch. And I

see a little dog over there too.

Let's zoon in. Cute little doggie! So it's just a

nice little place to get out of the office

and relax while I'm eating my lunch. Okay

so this is my third and final meal of

the day. So here I have seaweed and clam

soup. I made this a day ago and I made a

big pot of it so I had plenty left over.

And then I have a side of avocado and I

just season this with salt and pepper.

And then I have my cup of water over

here. Hey guys so while we're on the

subject of avocados there is something I

wanted to talk to you guys

about because it's been on my mind

lately and that's electrolytes. It's one

of the most important things on the

ketogenic diet that you just want to be

really mindful of. The most common

deficiency and imbalance that ketogenic

dieters experience is electrolyte

deficiencies. And the reason being, and

this is especially true if you're just

starting a ketogenic diet, when you first

start a ketogenic diet you're losing a

lot of water. You're no longer eating

those carbs that retain that water so as

you're losing all of this water you're

also losing electrolytes with that. In

particular sodium magnesium and

potassium. Those are the three that

really seem to get affected for

ketogenic diet. Especially when you're

first starting out.

So those three electrolytes you really

want to pay close attention

- and try to get them as much in your

diet as possible. So you'll notice a lot

of ketogenic dieters, they eat a lot of

avocado. Like I try to eat one every day

and that's because avocados are really

high in potassium, so that really helps

you to reach those daily values that you

need to get enough potassium. So

especially for me because I work out a

lot I tend to have potassium deficiency.

Anyways so on top of that with a

ketogenic diet I'm even more at risk. So

I aim for one avocado a day and then I

also put a lot of salt on my foods. I use

sea salt or Himalayan salt. You don't

want to use regular table salt because

it's processed. You are able to eat a lot

more salt than you're probably used to

on a ketogenic diet because you do want

to replenish sodium. Sodium has gotten a

bad rap over the years. Quite frankly

your body needs sodium and in order to

perform a lot of muscular functions. So it

is essential that you get that in. Like I

said with the ketogenic diet a lot of

times you'll end up with a deficiency in

sodium instead of like having too much

sodium in your body so salt is good for

that. Also broth like chicken broth or

beef broth. That's why a lot of ketogenic

dieters will supplement with broth in

between meals as a snack. And you know I

like to even drink it like it's a tea or

a beverage. And then leafy greens. You

want to make sure you're getting a lot

of leafy greens in your diet. Things like

spinach and kale because they have a lot

of magnesium and potassium. So that will

help you again to replenish those

electrolytes. So I just wanted to talk

about this because I I like to kind of

read online people's experiences with

the ketogenic diet, and I've been reading

a lot about people becoming deficient

in their electrolytes. And I think

it's because maybe they didn't do their

research before starting this diet,

because it is really common and you just

want to be really mindful of that at all

times, because you know it can really

affect your health if you get deficient

in some of these things. I also take a

supplement of magnesium. I do magnesium

citrate, I believe is what I take and I

also have electrolyte tablets. Now they

are very low doses because you don't

want to go overboard on supplements

especially with electrolytes because

they can be toxic. So for mine they're only

like up to 10% of daily value. I think

most of them are way below that. And that

allows me to have a lot of control over

like what I'm intaking with that. And if I

feel like I need more of those

electrolytes, I can always take more than

one pill because they are so low in the

daily value. I usually don't even take

those every day and it's usually just

one or something, but I do have those

supplements to kind of help me out if I

feel like I am becoming deficient in any

of those electrolytes. But for the most

part you know, I just focus on eating

avocados and leafy green vegetables and

getting salt in my diet and that

definitely definitely will help to avoid

deficiencies with electrolytes. Very very

important. I know there are a lot of

people in my social circle that are just

starting the ketogenic diet so I just

really wanted to get that message out

there and make sure that you guys are

paying attention to that. If you're

experiencing fatigue, headaches, nausea,

brain fog, those are all signs that you

might be deficient in electrolytes. That's

how people experience the keto flu. So

when people talk about the keto flu when

they're adapting on in the ketogenic

diet at the early stages that's what

they're referring to. It's caused by that

deficiency in electrolytes. So if you

just focused on

making sure that you're replenishing

those a lot of times you can avoid

keto flu altogether. But I hope that

was helpful to you guys. Hopefully it

will help you to avoid the Keto flu

and avoid that issue of electrolyte.

electrolyte imbalances. And I think I'm

going to wrap up this video here. So if

you did enjoy this video please give me

a thumbs up. Let me know if you have

additional questions about what I

discussed with electrolytes or anything

today, and don't forget to subscribe if

you haven't already if you want to see

more about my ketogenic diet journey.

Thank you all so much for watching and I

will see you guys next time!

Bye everyone!

For more infomation >> How To Get Electrolytes on a Ketogenic Diet And My Full Day of Eating - Duration: 10:37.

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Amazing Health Benefits of Mushrooms that You Must Know - Duration: 2:51.

Hi viewers today I am going to share

health benefits of mushrooms

mushrooms are loaded with essential nutrients

mushrooms are good for your bladder and

like us they produce vitamin D when

exposed to sunlight hoisters mushrooms

are a good source of iron they are low

in calories here are some of health

benefits of mushrooms first benefit

increases vitamin D mushrooms are the

only fruit or vegetable source of this

critical vitamin like humans mushrooms

produce vitamin D in sunlight second

benefit good antioxidants when it comes

to antioxidants it helps to fight free

radicals a study showed that oxygen

radical absorbance capacity ORAC a

measure of foods total antioxidants

cremini and proto bella mushrooms we're

about the same as red peppers they are

good for your bladders studies showed

that the higher level of selenium as

measured in blood serum and toenails the

lower the risk of bladder cancer

selenium had a significant protective

effect mainly among woman mushrooms are

rich in this essential trace minerals it

boosts your immune system a study found

that white button mushrooms promote

immune function by increasing the

production of antiviral and other

proteins they released by cells white

they are trying to protect and repair

the body tissues according to the

researchers it helps to enhance the

body's immunity leading to better

defense system against invading microbes

kick up your metabolism B vitamins are

vital for tuning food carbohydrates into

fewer glucose which the body burns to

produce energy they also help the body

metabolize fats and proteins mushrooms

contains loads of vitamin b2 riboflavin

and vitamin b3 niacin 100 grams

criminy have forty four percent and 30

percent of your daily recommended amount

of nutrients these are health benefits

of mushrooms by adding mushroom to your

diet you can keep your body fit and healthy

thank you for watching this video

like and subscribe for more videos

For more infomation >> Amazing Health Benefits of Mushrooms that You Must Know - Duration: 2:51.

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The Best Comfort Food in Koreatown NYC || Food/Groups Seoul Food - Duration: 5:44.

Welcome to KOREATOWN! Welcome to KOREATOWN!

Located on just a single city block

in the middle of Manhattan,

this "town" is more like a micro-neighborhood,

because only a fraction of

New York City's 100,000+ Korean-Americans

actually live on the stretch of West 32nd St

known as Korea Way.

Now, a lot of people think of K-Town as a late-night party zone

full of barbecue spots, soju joints, and karaoke hideaways.

[Singing: "Don't stop, believin'!"]

And it is! It is all that stuff.

But there are HUNDREDS of businesses here,

all ingeniously stacked on top of each other

like a vertical Main St.

Bulgogi and bad singing are just the beginning.

So today, we're here to celebrate a totally different side

of Manhattan's iconic K-Town.

One that gets less shine,

but is arguably way more delicious:

Korean comfort food.

To get the lowdown,

we're meeting up with Seoul-born food photographer Minnie Kim

-- aka @eatingwithminnie --

for a homestyle Korean feast.

She knows K-Town and its cozy cuisine better than we ever could.

She's waiting for us right now at one of her go-to spots, Gammeeok.

- This is one of my favorite spots in K-Town.

I still consider Korea to be home.

Whenever I'm homesick, I come here.

- So there's an ingredient in Korean cuisine that means,

it sort of like means "home," right?

- It's called "son-maht,"

and the literal translation is "hand taste."

It's kind of the ingredient that makes

home-cooked Korean food that much more special.

- We have a Korean comfort food feast in front of us.

This is amazing, Minnie.

Before we dive in, is there anything that

Korean-Americans or Koreans traditionally do before they eat?

- So one saying that people usually say is "Jal meok ge sseum nida."

It translates to "I will eat well,"

but it kind of means like, "thank you for the meal."

- How do I say it?

- Jal,

meok ge sseum nida.

- Yeah.

- Yeah? Not bad? Alright!

Alright, I know that was painful, now let's dive in.

What should we get, what should we eat first?

- This is seolleongtang.

It's basically like bone broth, like stew.

- It looks like, almost creamy,

but there's no dairy product in there at all?

It's just from boiling the beef bones?

- This is really perfect for when it's really cold outside.

- Wow, yeah, that's amazing.

And this is something that Gammeeok

is sort of known for, right? This dish?

- Mmhmm, this is their specialty.

- Please eat!

Or is it weird to eat out of the same bowl? You cool with that?

- No, no! It's the Korean way!

You say you don't really get to know someone

until you drink with them,

or until you share a meal with them,

and you're like all eating from the same pot basically.

So this is jokbal.

It's pig's feet.

Usually this is more of like a late-night dish.

I grew up eating it, my dad loves it with a beer.

It's known for its collagen.

It's like really good for your skin.

- Nice!

This is like the fountain of youth here, pork feet?

- I personally like it,

but I also have like really traditional Korean taste buds.

I like the really old-school Korean dishes.

Honestly, when I go home,

I just eat rice and kimchi.

That's like my first meal when I go home.

- Alright, we can see this,

but the camera has gotta see this here.

Oh my God.

Look at this ridiculous hunk of meat.

I don't think I've ever cut beef with scissors before.

- It's usually eaten during the New Year,

or Thanksgiving... any holiday.

- It is really good. - Try it with the kimchi.

- Kimchi?

- I feel like everything tastes so much better with kimchi.

- Is that just like, the rule of Korean food?

Like, 'everything needs some kimchi on it.'

- I'm like weird 'cause I'll eat like, Italian food with kimchi.

- No! Really? That's like, blasphemy.

- I'll eat like, pizza with kimchi and pasta.

- That's offensive. I'm going to have some kimchi.

- So that's naengmyeon, it's cold noodles.

This is the one with the broth in it.

So this is just like, super-refreshing.

Usually there are chunks of ice in it.

This is enjoyed during the summertime.

So every region, once again, has its own variation of this dish.

- Oh my God, it's so good.

Oh my God, it's so salty and sweet at the same time.

- It's my parents' favorite, so I would eat it all the time.

Whatever reminds me of home is like,

what I consider to be comfort food.

- I'm getting stage fright with my chopsticks.

I'm going to be banned from here.

Obviously it will never be like, the same as eating at home.

But it gets pretty close.

And I think just being with

other people who are also

the same in that we all come here to enjoy a good meal,

I think you just get to connect with different people over food

and there's no better way to get to know someone than over a meal.

So yeah, I think that's what makes Korean food special.

For more infomation >> The Best Comfort Food in Koreatown NYC || Food/Groups Seoul Food - Duration: 5:44.

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Trump's Were STOPPED From Helping Kids With Cancer For This 1 Sick Reason… - Duration: 1:56.

SAD!

The Trump�s Were STOPPED From Helping Kids With Cancer For This 1 Sick Reason�

By Anastacia Warner

The St. Judes Marathon is today.

St. Jude Children�s Research Hospital is a hospital in Tennessee that treats kids with

cancer.

And what�s even more amazing, they never charge the family of the child with cancer

a penny for the treatment!

As you can imagine, this wonderful hospital relies tremendously on donations to keep it

going and able to provide this FREE CANCER TREATMENT FOR CHILDREN.

Eric Trump, President Trump�s son, used to donate a LOT of money to St. Jude, through

his foundation, the Eric Trump Foundation.

In fact, he donated $16 million over the years!

Sadly, because of the perception that donations to his Foundation could be tied back to his

dad, he had to stop helping these very sick children and their families!

Start at minute 4 to see how Eric Trump devoted himself to these sick kids:

Donald Trump was very sad that Eric had to stop helping children with cancer:

One bit of good news is that the Trump Organization is still helping St. Jude help sick children,

indirectly.

They humbly ask their donors to donate to the hospital directly now.

This just proves that the children are the Trumps� number one interest since they won�t

get any credit at all for these donations!

This family continues to amaze me!

If they amaze you every day, too, let�s get this to go viral, and help bring awareness

to one of the Trumps� many GREAT DEEDS!

For more infomation >> Trump's Were STOPPED From Helping Kids With Cancer For This 1 Sick Reason… - Duration: 1:56.

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【東方靈異伝】Shifu 「Hakurei Meimei Kettouhou Fukoku no Gi」「凋叶棕 」【Vietsub/Engsub】 - Duration: 7:29.

I hearby proclaim:

Before those present, by my name I shall make myself heard by thee all

To the myriad hosts of man and phantoms, to all I shall make this known

So that our fantasy doth not expire, I implore thee to exert thy everything

For the sake of a new rule of law is why I come thus before thee all to speak

-What you.

Grasp in your hands.

Is a single page of the.

Law which goes by the name of meaning.

Let your prayers be heard.

For the beginning.

Until the end of it all.

Those words reach high, up to the heavens.

Becoming the rules by which all will play.

Let them continue until their time expires

Raising up this declaration of the start of a dream-.

始符「博麗命名決闘法布告ノ儀」 (Starting Sign "The Hakurei Christened Law of Dueling's Proclamation Ritual") English translated by Kafka-Fuura

Strong one, my enemy.

Why do you scream.

Out such a declaration.

Why do send your thoughts racing so?

That ideology you grasp in your hands, putting your will to words…

I have yet.

To even see your face.

I know you not.

But one day surely.

Somewhere in the near future, surely we will meet.

The ever changing world

Embraces a new law

What was once lawless war now comes with a new rule of the aesthetic

Now one can glimpse, predict, see the tomorrow which should be coming one's way

-Her sleeves trail in the wind as she races freely through the sky

There is no way to describe her exhilaration as she faces the all encompassing curtain fire

Not a battle but a competition, it is simply beautiful

A moving fantasy that has no end

In your hands you raise up every emotion of one who has lost their tomorrow

Strong one, myself.

Why do you stand.

Against those that scream.

Out such declarations?

Surely, that is something that even in this instant will not change.

As the world plays

So shall I

Now in this relentless paradise, wielding wonderful and merciless power

What I shall fire and release is a spell card whose name is mine, "Hakurei"

-She leaves her consciousness to the sky as she plays freely in the air

There is no way to describe her joy as she transcends the foolish plots of her enemies

So come, take all of your meaning and try your best to strike me with it

I have found meaning in the comings and goings

So in my hands I will raise the power overflowing from within me

-The mysterious yin-yang ball that has always been by my side

-Together with these needles I will pierce through every enemy

-The dream light which shines forth from me is strong

-With these endlessly expanding formations I shall capture

-With these dual walls I shall erase the boundaries

-Even between the nameless power within me, one day

-Her sleeves trail in the wind as she races limitlessly through the sky

All of that meaning which can change, no – none of it, none of it will change

In this way, even if this new world of rules one day collapses

The time limit is still far away

So now raise up your words of beginning, so much that they reach the heavens!

For more infomation >> 【東方靈異伝】Shifu 「Hakurei Meimei Kettouhou Fukoku no Gi」「凋叶棕 」【Vietsub/Engsub】 - Duration: 7:29.

-------------------------------------------

Colors Cars and Mcqueen Funny Vehicles Spiderman Cartoon for babies with Cars Superheroes for kids - Duration: 7:35.

Color Cars and Mcqueen Funny Vehicles Spiderman Cartoon for babies with Cars Superheroes for kids

For more infomation >> Colors Cars and Mcqueen Funny Vehicles Spiderman Cartoon for babies with Cars Superheroes for kids - Duration: 7:35.

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6 Important Grounding Tips For Empaths And Highly Sensitive Peop - Duration: 6:04.

6 Important Grounding Tips For Empaths And Highly Sensitive People

Grounding is one of the most important things Empaths need to learn in order to control

their emotions and protect themselves.

For Empaths and Sensitives, in these trying times, it is a challenge for us to stay grounded

as we are constantly being bombarded with a real mix of negative, external emotions.

Empaths can�t help being understanding, giving, and more aware.

It comes natural for them to feel everything, even if they don�t want to.

An Empath will always be there for you, a shoulder to cry on, a confidant, but this

is also incredibly draining for them, as they find it hard to say no.

6 Important Grounding Tips For Empaths And Highly Sensitive People

If you are an empath and looking for ways to cope, here are some grounding tips to help

you �control� your gift, and not resent it.

6.

Creating a shield

As an empath, it is important to protect yourself.

This is an exercise you should do as often as possible.

Visualize a shield of energy around your physical body, choosing a specific colour may help,

and then imagine a flowing, moving and energetic protective layer around you.

You are not trying to lock yourself into a box, so keep your shield flexible and only

allow what you want, in.

Once your shield is in place, visualize that the center of your being is a little light.

Focus on this internal light, or fire.

Every one of your senses.

Be aware of your thoughts, feelings, emotions.

After trying this alone, try practicing it when around others.

Try switching your awareness from your outside environment, back to yourself, your flame,

and then back again.

Take note of how each feels different.

5.

Quiet time

Take many small breaks throughout the day, you need that fresh air and a good walk and

stretch.

These breaks will help reduce the excessive stimulation of being around people.

4.

Meditate daily

More than anyone, you need to stay grounded and centered.

Practice guerilla meditation.

To counter emotional overload, act fast and meditate for a few minutes.

This centers your energy so you don�t take it on from others.

3.

Smudging

Smudging yourself is good, whether you are an empath or not.

Smudging yourself and your home and even place of work regularly will get rid of other peoples

energy and their influence around you.

Sage, copal, frankincense, Nag Champa and Palo Santo are all recommended.

2.

Say NO and set boundaries

Saying no can be very difficult for an empath, but its incredibly important that you do say

no when someone asks too much of you.

You don�t have to explain it to them, just be polite and firm.

If you feel overwhelmed in crowded situations, eating a high protein meal can help, and stay

as far out of the crowd as possible, not right in the middle!

Don�t feel like you have to say yes to your friends either, if you don�t feel like going

out, or if you want to leave early, don�t feel bad about it.

1.

Find an energy practitioner

Find someone you feel comfortable with, each energy practitioners has his or her own set

of unique skills and talents so you have to look around for what it is that your particular

energy needs.

Understand that you may need to change practitioners as your needs change, you need to learn to

recognize when you have grown and developed and are in need for a change.

For more infomation >> 6 Important Grounding Tips For Empaths And Highly Sensitive Peop - Duration: 6:04.

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TE SIENTES VACÍO! - Duration: 4:17.

For more infomation >> TE SIENTES VACÍO! - Duration: 4:17.

-------------------------------------------

Channel Trailer - Duration: 0:32.

For more infomation >> Channel Trailer - Duration: 0:32.

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NON-KPOPPERS REACT TO K-POP ON THE STREET ► EXO, SHINee, BIGBANG & more! - Duration: 6:37.

You liked our previous video of non-kpoppers reacting to K-POP in Łódź

so now we're in Zakopane and we're gonna ask young people what they think about it

We have headphones, we have microphone, we have everything. Let's go!

Do you know what K-POP is?

No

K-POP?

What is it?

What? K-What?

K-POP

Unfortunately no

'POP' is music, right?

I don't know

I'm gonna google it

No, wait! K-POP? Ah, Korean pop!

Now I know

It's... Korean pop... Yes!

I know what it is and the only song I know is Gangnam Style

I listened to some songs once but not regularly

I don't know, tell me

Maybe this pop... It reminds me of lollipops

POP? Music? Pop art?

Pop art! Popular...

K? What about K? Something like Key?

Popular...

Key to pop

Maybe pop's precursor or... Pop art's...

It's...

It's quite interesting because it has strong rythm

and besides that it's just POP... And it has funny lyrics!

Good morning, how do you feel?

I can't hear you

You won't find out what K-POP is

Can you feel it?

I can hear a keyboard

I can't hear anything...

Okay, it's in English...

A guy is singing... Okay...

It's a new genre!

No?

Are you setting us up?

Nah, there is something like that

And 1 million views...

Now we're gonna be YouTube stars

I usually listen to metal music

and I'm not into this type of music

Nope

Do you want to listen?

Well, I knew K-POP before

And this one is...

Chilly

I think so

I think it would be nicer to know what they sing about

True, same with Japanese music and all the anime openings

It's a bit strange

It's a kind of boyband mixed with rap, electro and pop

How was it?

Cool!

It's okay~!

But the language is a problem?

Well...

Dunno, it doesn't make any difference for me

But it would be nicer to know

Yeah

Okay, beat drop, wait

It sounds like a typical club song, remixed pop

And it's a new genre

Maybe it's an artist?

Oh! Maybe it's an artist

It's not new

Crap

K-POP is a genre

She's a musician!

But she does jazz

And to an extreme degree... Dunno... It's like sacrum and profanum!

It's quite decent!

I like listening to music so I can listen to everything

Focus!

Can you feel it?

But the question is... What language is that?

We had it on Geography lessons!

Come on, you remember! Germanic...

Slavic...

Come on

It's not English?

What's wrong with me... It's not English!

Maybe Chinese... Japanese... Something like that

Some parts are in English

Only parts of it?

Only parts of it are in English!

It's intentional

- Tricky... - She got tricked!

Be alert

- Is it...? - I don't like it

From North?

I don't know

From the West?

West

Everything is from the West...

- Maybe China? - What is the correct...?

China? Japan?

Thailand?

OH NO, matura exam is nonsense! (they thought it's Polish YT channel Matura to Bzdura)

No, no, no!

KOREA

Ladies and gentlemen, it was K-POP

Easy language

Ah! K... Korean pop!

We wanted to thank...

For discovering a new music genre we had no idea about

I've never expected that they have their own, specific music genre

Can we call it a subculture?

It's a good question! You will find out in the next episode!

But it's cool!

We're really glad that there is something like that... Just cool!

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