Neuroscientist Shows What Fasting Does To Your Brain & Why Big Pharma Won�t Study
It
Below is a TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience
at the National Institute on Aging. He is also a professor of Neuroscience at The Johns
Hopkins University, and one of the foremost researchers of the cellular and molecular
mechanisms underlying multiple neurodegenerative disorders, like Parkinson�s and Alzheimer�s
disease.
I�d like to address the Big Pharma issue first, since there have been countless examples
of research manipulation at the hands of pharmaceutical companies in recent years. This is why Harvard
Professor of Medicine Arnold Symour Relman told the world that the medical profession
has been bought by the pharmaceutical industry. It�s why Dr. Richard Horton, Editor in Chief
of The Lancet, recently stated that much of the scientific literature published today
is false. It�s why Dr. Marcia Angell, former Editor in Chief of The New England Journal
of Medicine, said that the �pharmaceutical industry likes to depict itself as a research-based
industry, as the source of innovative drugs. Nothing could be further from the truth.�
And it�s why John Ioannidis, an epidemiologist at the Stanford University School of Medicine,
published an article titled �Why Most Published Research Findings Are False,� which subsequently
became the most widely accessed article in the history of the Public Library of Science
(PLoS).
Dr. Mattson also addresses this issue toward the end of his video:
Why is it that the normal diet is three meals a day plus snacks? It isn�t that it�s
the healthiest eating pattern, now that�s my opinion but I think there is a lot of evidence
to support that. There are a lot of pressures to have that eating pattern, there�s a lot
of money involved. The food industry � are they going to make money from skipping breakfast
like I did today? No, they�re going to lose money. If people fast, the food industry loses
money. What about the pharmaceutical industries? What if people do some intermittent fasting,
exercise periodically and are very healthy, is the pharmaceutical industry going to make
any money on healthy people?
Lecture Summary and the Science to Go With It
Mark and his team have published several papers that discuss how fasting twice a week could
significantly lower the risk of developing both Parkinson�s and Alzheimer�s disease.
�Dietary changes have long been known to have an effect on the brain. Children who
suffer from epileptic seizures have fewer of them when placed on caloric restriction
or fasts. It is believed that fasting helps kick-start protective measures that help counteract
the overexcited signals that epileptic brains often exhibit. (Some children with epilepsy
have also benefited from a specific high-fat, low-carbohydrate diet.) Normal brains, when
overfed, can experience another kind of uncontrolled excitation, impairing the brain�s function,
Mattson and another researcher reported in January in the journal Nature Reviews Neuroscience.�
(source)
Basically, when you take a look at caloric restriction studies, many of them show a prolonged
lifespan as well as an increased ability to fight chronic disease. According to a review
of fasting literature conducted in 2003, �Calorie restriction (CR) extends life span and retards
age-related chronic diseases in a variety of species, including rats, mice, fish, flies,
worms, and yeast. The mechanism or mechanisms through which this occurs are unclear.�
The work presented below, however, is now showing some of these mechanisms that were
previously unclear.
Fasting does good things for the brain, and this is evident by all of the beneficial neurochemical
changes that happen in the brain when we fast. It improves cognitive function and stress
resistance, increases neurotrophic factors, and reduces inflammation.
Fasting is a challenge to your brain, and your brain responds to that challenge by adapting
stress response pathways that help your brain cope with stress and disease risk. The same
changes that occur in the brain during fasting mimic the changes that occur with regular
exercise � both increase the production of protein in the brain (neurotrophic factors),
which in turn promotes the growth of neurons, the connection between neurons, and the strength
of synapses.
As he explains in the video, �Challenges to your brain, whether it�s intermittent
fasting [or] vigorous exercise . . . is cognitive challenges. When this happens neuro-circuits
are activated, levels of neurotrophic factors increase, that promotes the growth of neurons
[and] the formation and strengthening of synapses.�
Fasting can also stimulate the production of new nerve cells from stem cells in the
hippocampus. He also mentions how fasting stimulates the production of ketones, an energy
source for neurons, and that it may also increase the number of mitochondria in neurons. Fasting
also increases the number of mitochondria in nerve cells, since neurons adapt to the
stress of fasting by producing more mitochondria.
By increasing the number of mitochondria in the neurons, the ability for nerons to form
and maintain the connections between each other also increases, thereby improving learning
and memory ability.
�Intermittent fasting enhances the ability of nerve cells to repair DNA.�
He also goes into the evolutionary aspect of this theory, explaining how our ancestors
adapted and were built for going long periods of time without food.
A study published in the June 5 issue of Cell Stem Cell by researchers from the University
of Southern California showed that cycles of prolonged fasting protect against immune
system damage and, moreover, induce immune system regeneration. They concluded that fasting
shifts stem cells from a dormant state to a state of self-renewal, triggering stem cell
based regeneration of an organ or system (source).
Human clinical trials were conducted using patients who were receiving chemotherapy.
For long periods of time, patients did not eat, which significantly lowered their white
blood cell counts. In mice, fasting cycles � �flipped a regenerative switch,� changing
the signalling pathways for hematopoietic stem cells, which are responsible for the
generation of blood and immune systems.�
This means that fasting kills off old and damaged immune cells, and when the body rebounds,
it uses stem cells to create brand new, completely healthy cells.
�We could not predict that prolonged fasting would have such a remarkable effect in promoting
stem cell-based regeneration of the heatopoietic system. . . . When you starve, the system
tries to save energy, and one of the things it can do to save energy is to recycle a lot
of the immune cells that are not needed, especially those that may be damaged. What we started
noticing in both our human work and animal work is that the white blood cell count goes
down with prolonged fasting. Then when you re-feed, the blood cells come back. �
� Valter Longo, corresponding author
A scientific review of multiple scientific studies regarding fasting was published in
The American Journal of Clinical Nutrition in 2007. It examined a multitude of both human
and animal studies and determined that fasting is an effective way to reduce the risk of
cardiovascular disease and cancer. It also showed significant potential in treating diabetes.
Before You Fast
Before you fast, make sure you do your research. Personally, I�ve been fasting for years,
so it is something that comes easy for me.
One recommended way of doing it, which was tested by the BBC�s Michael Mosley in order
to reverse his diabetes, high cholesterol, and other problems associated with his obesity,
is what is known as the �5:2 Diet.� On the 5:2 plan, you cut your food down to one-fourth
of your normal daily calories on fasting days (about 600 calories for men and about 500
for women), while consuming plenty of water and tea. On the other five days of the week,
you can eat normally.
Another way to do it, as mentioned above, is to restrict your food intake between the
hours of 11am and 7pm daily, while not eating during the hours outside of that time.
Ultimately, a proper diet remains critical to good health, and how you think about what
you are putting in your body is an important piece of that puzzle, which I believe will
eventually be established in the unbiased and uninfluenced medical literature of the
future.
Below is a video of Dr. Joseph Mercola explaining the benefits of intermittent fasting, and
here is a great article by him that explains how he believes intermittent fasting can help
you live a healthier life.
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