-------------------------------------------
1 Year Body Transformation - What happened the past year - Duration: 8:29.In this video I want to talk about my progress past year
what happened, what I learned, and what were my goals
before we start, this is the first video I made
7 months Calisthenics
in this video I do the exercises with bad form
after this video I stopped
for almost 9 months
I reached 76 kilos
When I finished with my obligations which I had,
I started working out again and here starts my 1 year of Calisthenics
my goal for the first 4-5 months
was to get to the level I was before
and then to learn the muscle up and the planche
I haven't learned the planche, but I improved the muscle up
I continued to train until the winter
where I then stopped working out for 2 months beacause of a job I had
and then I was working out once a week or maybe none
after some time, while I was searching on YouTube
I noticed that I was doing the exercises wrong
I wasn't using my scapula and I wasn't doing full range of motion in the repetitions
2 months passed and I started uploading some Tutorials on the channel
because I want to help you as much as I can
to learn the exercises correctly
and from beginners to move on all together to the next level
We started with the muscle up tutorial
because the most people I know
is the 1st thing they want to learn
and even though we show you the exercises that will help you achive the muscle up
I think it would be good to upload 1 more video
where I will show you the level of each exercise
so you know with which exercises you should start and what to do along the way
the pull up tutorial I think is good
but there will be a future one which I will show you how to make your pull ups perfect
in the push up tutorial
my body position wasn't good
and I realized it 2 months after when I made the 1st Training to Transform
in Μarch, I hit my left knee while I was training parkour
I stopped training my legs for a while
I think for 2 months
1-2 months
after that I started to strengthening my knee
I am better now
although sometimes, even today, it bothers me
I'm going to show you some videos from this past year
Actually 1 year and 2 months
The difference in my body is not that big as you see
This was the video
if you have a question leave 1 comment or send me a message on Facebook
also if you want follow me to Instagram
I try to post every day there
and if you're still here
leave a like at this, Subscribe to my channel and I will see you in the next one
-------------------------------------------
Best Teammate Challenge: NAVI Paladins - Duration: 10:21. For more infomation >> Best Teammate Challenge: NAVI Paladins - Duration: 10:21.-------------------------------------------
Scio_1 : MACHINIMA - Duration: 7:15. For more infomation >> Scio_1 : MACHINIMA - Duration: 7:15.-------------------------------------------
Cinematic Portraits: Exploring Photography with Mark Wallace - Duration: 7:45.Hi everybody, welcome to another episode
of Exploring Photography
right here on AdoramaTV.
I am hanging out in Kampuchea
Party Republic Studio, and there you go,
that's how you spell it, and I am hanging
out here with a very special guest. Her
name is Nikki Nikki. She is a
singer-songwriter here in Cambodia, and
pretty spectacular work I have to say.
Just Google Nikki Nikki, and you'll see
all kinds of stuff on YouTube from her.
What we're doing today, is we are going
to shoot two different styles of
portraiture using the exact same gear,
and I'm going to sort of walk you
through how we're going to get there. Now
we're going to start with one of my very
favorite lighting setups, it almost
always works. It's a no-fail lighting
setup and then we're going to use the exact
same gear to do something, that's a
little bit more risky. A very cinematic
gritty portrait, and we're going to make it
really emotional. So let's get started
right now. This lighting setup is one
you've probably seen me use several
times before, and the reason for that is
I want to make sure I get a beautiful
shot of Nikki, and so this setup is
simple and it just works! So what I'm
using here is my Leica M type 240 with
a 50mm lens. We're shooting at
about f/8 and I have my favorite
portable lighting setup, it's my Profoto
off camera flash B2 system. So it's
right here. I have my b2 triggering this
with an OCF 2 ft octa-box. It's going
to give this really nice, soft light.
There's no grid on this, and so we have a
lot of light that can just spread out
and get really nice and diffused. Now to
give us a little bit more motion, we've
added a fan right here. I'm going to turn
this guy on, and this fan is going to work
well with this dress. It's really flowy
and it moves and Nicky's hair also it's
really flowy, and it moves, so that's
going to give us some motion. But one of
the things that's really important for
Nikki to understand is which way to face,
because if she faces away from this
light what's going to happen, is the lights
going to go this way, all of this is going
to show up in shadow, and the fan is
going to blow her hair across her face!
That is not what we want, and so instead what
she's going to do is, she's going to face
into the light. That's still going to
give us a nice soft light this way,
with some shadows over here, but her face
will be evenly illuminated,
get really nice catch lights in her eyes
and that fans going to blow the hair out
of her face, and that's going to work
just perfect!
Now because of the direction and the
distance of the light to Nikki it's not
really close to this background and
we've already learned that this will
fall into darkness, and that's going to
complement everything, so we have a
winning lighting setup. That's just one
light, one fan and a perfect model so
we're going to shoot that right now.
Now that we have that beautiful portrait
that works, we want to do something
that's a little bit more cinematic. A lot
more emotional, and much more punchy.
How to do that? We have a few tricks up our
sleeves. The first is we're not going to
use any flashes, none at all, what we're
doing is we're going to use constant
light, so I have my modeling light turned
on on my B2 and that gives us a few
tricks that we can use. The first thing
is, it's not extremely bright and that
allows us to crank up the ISO and my
camera, which makes this look a little
bit more cinematic, because we're going
to add some noise. I'll do some
post-production to turn that noise into
film grain, and that is going to look
really cool on you. The other reason
we're using the modeling light, and not
the flash is, because I want to shoot
this more as a more cinematic look, so I
need really shallow depth-of-field.
so I'm shooting with a 50mm 1.4
lens at 1.4, and that means that the
background is going to fall out of focus.
I've added some lights back there
they're going to show up as specular
highlights. It's going to look really
cool, but it's going to do one more thing
for us, that I think is going to sort of
wrap everything up, and that is we're
going to have this little trick with color
temperature. So this modelling light is
about 2100 degrees Kelvin but the
background back there lit up by the
normal studio lights, well it's about
4000 degrees Kelvin. Which means when we
set our white balance correctly for
Nicki, that background is going to fall
into blue, it's going to look really
really, amazing. Now we want to make sure
that we shoot this widescreen, just like a movie
16:9 aspect ratio to do that.
I'm using my camera's Live View feature
and on this. I actually have some guides
that will show me exactly where I need
to crop the image so there's 16:9
guides and because I want to see
through the lens, and not have to use
live view, I'm actually going to add an
electronic viewfinder. So on a Leica to
be able to see through the lens you need
one of these little guys, so I'm going to
put that on top. That's what that is, so
everything is going to work out for us to
create this really punchy look, and I
forgot one thing that we're going to do.
We want to make her a little bit more
emotional, so she is going to do some
things with her makeup and look like
she's crying, so when we add all that
stuff together. Shallow depth-of-field
color shifts,
a really wide screen look, grain and an
emotional model, this is going to look
cinematic and I think it's going to look
awesome. So let's do that right now
these images look great. Straight out of
the camera, but they look even better
with a few Lightroom adjustments. I took
them to the next level by jumping over
to photoshop and doing some skin
retouching, and then I took them over to
the Nik software collection. Specifically
analog effects Pro - to add some texture,
and while I was in analogue effects Pro
- I discovered that the images, because
of the color contrast, will they just
lend themselves to all kinds of fun, and
so once you shoot your images like this,
try some post-production to see the
different effects, you can get by just
using the presets in analog effects Pro.
You can get some startling results and
it's free software, so why not play. I
created my own custom preset and here
are my results.
Thank You Nikki, we had so much fun in
this studio today.
Nikki better known as Nikki Nikki is
quite famous here in Cambodia as a
singer. You should check out her stuff on
Instagram and Facebook and especially
YouTube. You can see all of her awesome
songs. I've included links to those
videos in the description of this video
and here's your Instagram feed, so you
can check that out and see all of the
stuff that she's doing right now. I've
also included in the description of this
video some links to other videos that
I've made about white balance and a Nik
software collection, so you can see sort
of how we did all of these tricks for
this really weepy cinematic look. So
thank you so much for joining us for
this episode. Don't forget to subscribe
to AdoramaTV.It's absolutely free.
Click on the subscribe button right now.
Thank you, and we'll see you again next time.
-------------------------------------------
Panda A Panda | Face Swap | Panda Cartoons For Toddlers | Videos For Babies by Kids Tv - Duration: 2:14.Panda o Panda
Panda o Panda
-------------------------------------------
Prevent Lockring Tool Slip - Tech Tuesday #92 - Duration: 2:12.Man that hurt, but don't worry about me let's understand what just happened here.
Hello, Calvin Jones here with the Park Tool Company sometimes you can run into a
cassette lockring with very shallow very shallow engagement just the thickness of
the lock ring is all you're catching, and that's not enough, that can lead to
damaged parts both bike and body. Well let's see how to avoid this.
We're going to use the skewer nut.
We'll install the FR-5.2,
and use the skewer nut to hold the tool snug into the lockring.
After the lockring is broken free,
we remove the nut and finish unscrewing the lock ring.
The cassette stack is now ready to pull off.
So again pay special attention to fixturing your work with
the skewer and nut, or use some other options.
The FR-5.2G has a guide pin.
This extra pin keeps it from rocking and slipping.
Also available for through axles - the FR-5.2 GT
or another option the FR-5.2 H which actually uses the
skewer and nut in place as a guide but if you use the one with a hole go that
go that extra step to get better purchase or it will cost you in the end
be sure to subscribe to our YouTube channel because coming up is the new
repair guide on cassettes and free wheels see you soon
-------------------------------------------
PERVERSE BIBI-FAN-KOMMENTARE nachspielen! 😂💩 - Duration: 3:24. For more infomation >> PERVERSE BIBI-FAN-KOMMENTARE nachspielen! 😂💩 - Duration: 3:24.-------------------------------------------
BIG SHAQ - MANS NOT HOT (PONKERS PARODIE) - Duration: 2:06. For more infomation >> BIG SHAQ - MANS NOT HOT (PONKERS PARODIE) - Duration: 2:06.-------------------------------------------
Cassey Ho Say Anything Challenge | YouTube Challenges | Refinery29 - Duration: 4:03.Thanks.
Here.
Ugh.
Oh!
Hair. We got a hair. We got a hair.
Hey, guys!
It's Lucie Fink and I'm here with Cassey Ho!
Hello!
Your hair is completely different this year.
Well thanks for noticing.
Of course.
It's called Golden Ice.
What is that? Is it the color?
It's the color basically means
I am the Queen of the Summer.
That's what means, okay?
Queen of the Summer: Cassey Ho.
It's in stone.
Today's challenge has nothing to do with hair.
It has to do with tape.
Tape?
It's called the Say Anything challenge.
And basically what we're going to do is
go back and forth with one another,
saying anything.
We each have one word and we have to go really fast.
So it can be any word in the English language,
any word in any language honestly
it just needs to be a word.
And we can't repeat words that the other has said.
And you also need to be careful
because if you think too long about the word
or spit something out that's gibberish,
you lose.
And when you lose,
the other person gets to take a piece of tape
and tape your face in a funny way.
Really.
Like you think it's easy.
You think, "Oh I know so many words.
I am completely literate."
But as it turns out,
words cannot come to your head as quickly
as you want them too.
So you wind up being like...
chicken.
But then chicken has already been said.
And then you get taped.
—Oh... —Okay Cassey.
I'm ready.
Round One.
Camera.
Kerfuffle.
Action.
Chair.
Light.
Man.
Blue.
Boy.
Hair.
Dolphin.
Skin.
Sea.
Yellow.
Ocean.
Orange.
Boy.
Purple.
(shrieking)
I said, I said…
somebody said "boy."
Really?
No, wait, did we?
Yeah, me.
Ah!
Tape number one.
It is harder.
It's hard.
Okay.
—I'm going to go for the classic uplift of the nose. —Oh no!
Is it happening?
It's happening.
It's happening minorly.
—Okay. Here we go. —Get your nose stuck on there.
Ring.
Orange.
Ghost.
Head.
Monster.
Paper.
Murder.
Carpet.
Michael.
Ring.
Jackson.
Hair.
Moonwalk.
Toes.
Black.
Oh! You waited too long.
Oh no I'm so losing.
You are losing big time.
I'm losing.
Alright.
What should I do with you now?
I don't know.
She has to have like plastic surgery.
Okay I'm going to go ahead and
pull your cheek sideways.
Okay, great.
Hair.
Yellow.
Eyes.
Orange.
Feet.
—Green. —Toes.
Rainbow.
Orange.
Oh!
You are supposed to be an expert.
Boom!
Time for the tape!
You know what I'm going for.
I know you're going for the nose.
This is not right.
You know what?
What?
I'm going to go like this.
Oh.
How's that?
Okay that's a good…
Can you even breathe?
Yeah I can breathe.
You actually opened up my nasal passages.
That's good.
Double.
This is horrible.
Ew.
I'm going to let this one just flail like that.
Okay.
Flailing tape.
Let's lift this nose a bit.
Okay.
This.
That? Okay.
Get a little abstract over here.
I'm doing it.
Oh.
How am I supposed to talk now?
Good luck.
And we're done.
Thanks for watching my video with Cassey Ho.
And subscribe to our channels.
And that's it.
Thank you.
Bye!
Hey YouTube!
Thanks for watching.
Click here to watch another video and here to subscribe to R29 on YouTube.
Bye!
-------------------------------------------
Дом 2 новости 8 ноября 2017 (8.11.2017) Раньше эфира - Duration: 4:01. For more infomation >> Дом 2 новости 8 ноября 2017 (8.11.2017) Раньше эфира - Duration: 4:01.-------------------------------------------
The Elder Scrolls Online: Clockwork City – Official Trailer - Duration: 1:29.The people of Morrowind think themselves safe.
Fools.
Even now,
Vivec's enemies turn their covetous eyes to the realm of Sotha Sil.
Deep within his hidden city,
the clockwork god builds great and terrible wonders.
But Daedra
Circle like crows.
You must drive them back, outlander.
You must save the clockwork city.
-------------------------------------------
The Shady Side Of Adam Levine - Duration: 5:46.Maroon 5 frontman and longtime coach on The Voice Adam Levine is an extremely talented
guy. He's a musician, he can dance, he can do impressions, and he's managed to remain
high on the A-list for well over a decade. But his time at the top hasn't been completely
free of controversy. Here are some of the shadier moments in Levine's life so far.
The serial modelizer
Levine has developed something of a reputation for being attracted to a very specific type
of woman: Supermodels. Before he married Behati Prinsloo, there was Nina Agdal and Anne V.
— and those are just the ones we know about.
And he has no shame in his runway-loving game. He explained to GQ, "Men are not as sophisticated
as women. They're not as mature as women. They're not as connected with their emotions
as women. There's a very Neanderthal quality that still exists in a lot of men.… There
was a time in my life when I lived probably a bit more on the primal level. And it was
amazing."
Feuding with co-coaches
Adam Levine is known taking potshots at Blake Shelton on The Voice, but that's probably
just for show.
"Is Blake sad because he didn't get someone?" "WAH!"
When it comes to everyone else, though, his moments of on-screen sass seem to be a little
too real.
In 2012, for example, Levine started a beef with Christina Aguilera, throwing contestant
Tony Lucca into the middle of things. Lucca knew Aguilera from their Mickey Mouse Club
days, so during his time on Team Adam, he was used to egg Aguilera on. The feud culminated
with Lucca's performance of JAY-Z's "99 Problems," which Aguilera deemed offensive.
"Your beautiful wife and your daughter and family are here tonight, and I just thought
the lyrical connotation was a little derogatory towards women."
When Adam then tried to deflect and say that the intention of the song was not to put women
down, this led to an even bigger barb session between them.
"You know, We're not referring to women, we're referring to everything.
"If you're having girl problems."
"It's called a metaphor?"
According to insiders, Levine picked the song for his contestant specifically because he
knew it'd get under Aguilera's skin.
One source told Radar Online, "Adam and Tony wanted to call Christina out as a b***h but
make it clear she's not a problem for Tony. It was completely aimed at her."
And Levine's beef with Aguilera didn't end when cameras stopped rolling. One source claimed
that he used the c-word against her behind the scenes, and, as a result, she wanted him
to be fired.
Levine insisted to Rolling Stone, "We just bicker like brother and sister, and part of
it is fabricated by the television gods. But she's great. I respect the s--- out of her."
But it got to a point where the poor publicity warranted other coaches condemning the chaos.
Cee Lo Green spoke out to say, "It's getting a little bit inconvenient for everyone … Adam
hasn't come to me and spoken to me [about his issues] and neither has Christina. But
whatever it is, I'm hoping that we can get over it."
Fortunately for Voice fans, the two eventually squashed it …
"What?!"
"Sorry brah"
But Christina Aguilera wasn't the only Voice alum to catch his ire. He also reportedly
took issue with current co-coach Miley Cyrus. A source claimed, "Adam really cannot stand
Miley because he thinks that she is the most obnoxious person ever."
Playing couch critic
Levine's feuds with female artists aren't limited to the ladies he works with on The
Voice. The singer also seems to have a long-term bone to pick with Lady Gaga. In 2011, he tweeted,
"Lady Gaga took 'Vogue' and 'Express Yourself' and put them in a blender. The result: 'Born
This Way.'" Gaga never acknowledged this diss.
Two years later, he took some more unprompted shots at Mother Monster via subtweets when
she dropped her "Applause" video from ARTPOP, which referenced several major works of art
throughout history. He wrote, "Ugh..recycling old art for a younger generation doesn't make
you an artist. It makes you an art teacher … I unabashedly love writing and performing
pop music for both myself AND everyone around me. That's It. It doesn't need any extra sauce."
Gaga responded in kind, writing, "Uh oh guys, the art police is here." But Levine didn't
back down and tweeted, "by the way, im NOT an artist. i sing in a band and i make music
with my friends … Methinks thou dost protest too much…yikes!!! While we're at it we should
call the grammar police."
The perfume stink
Speaking of "doth protest too much," Levine contradicted himself in a big way in 2012.
In 2011, he tweeted, "I also would like to put an official ban on celebrity fragrances.
Punishable by death from this point forward." The comment may or may not have been directed
at Voice frenemy Aguilera, who has several perfumes of her own, but she made sure to
remind Levine of the comment a year later when he released a scent of his own. She tweeted,
"Ha ha. Adam Levine, what a difference a year makes. Welcome to the celebrity fragrance
family!"
Even when he walked back on his original comments, however, he made sure to include a subtle
jab at Christina's fragrances, telling People, "I know there's a stigma attached to it. A
stigma that I fully understand because I, too, hate the idea of a celebrity fragrance,
absolutely, 100 percent....I kind of thought to myself, 'Well I'm interested in fashion
and there's a lot of things about it that could be really cool if done properly. So
I want to do a thing that's never done properly."
Ouch.
Calling himself out
If nothing else, at least Levine is somewhat self-aware. He told GQ that he is well aware
of how he can come off to others, saying, "Would it be really easy to assume that I
was a d-------? Definitely. One hundred percent. But that doesn't mean that I am. Or maybe
I am, I don't know....That's kind of how I feel. I'm not the easiest person to love right
off the bat, you know. If I knew everyone in the world, they would love me. Every single
last f------ one of them."
If you say so, Adam.
Thanks for watching! Click the Nicki Swift icon to subscribe to our YouTube channel.
Plus check out all this cool stuff we know you'll love, too!
-------------------------------------------
Artrose - Duration: 9:10. For more infomation >> Artrose - Duration: 9:10.-------------------------------------------
Kulturelle Konflikte in der Gemeinde 4 ("Termine") cultural conflicts ("Meetings") - Duration: 1:27.We had an appointment and when I asked him he told me that he would come.
But he did not come. How rude!
Why is he lying to me every time.
In the oriental culture sometimes it is more polite to not come although he said: yes I come
It would be rude to say directly that he is not interested in an appointment.
Often they do not see it as a lie:
"yes inshalla" if god allows it.
To understand each other better here is a comparison.
Not much man in the west would tell her wife:
Darling you have increased.
Although it is the truth but you do not want to insult your partner.
You want to stay in an friendly relationship with your wife partner.
And if somebody feels insulted it is most of the time not dangerous in Germany
but in a lot of oriental countries it can be dangerous to insult somebody.
Furthermore for orientals it is very insulting if you let out your angry emotions and to call somebody a lier.
Indirect criticism is often more successful.
If somebody lies to you you could ask:
What would your father do, if somebody is doing this to him.
This is a way to let the people think about their behavior.
-------------------------------------------
Pojďme Hrát GOOKA 2: Záhada Janatris (+Skineri) |34| - Příprava Na Rybaření {CZ} - Duration: 10:03. For more infomation >> Pojďme Hrát GOOKA 2: Záhada Janatris (+Skineri) |34| - Příprava Na Rybaření {CZ} - Duration: 10:03.-------------------------------------------
Куклы Пупсики Кушают Шоколад Сюрпризы Подарки Барби Тролли Распаковываем Сюрприз Игрушки Зырики ТВ - Duration: 4:07. For more infomation >> Куклы Пупсики Кушают Шоколад Сюрпризы Подарки Барби Тролли Распаковываем Сюрприз Игрушки Зырики ТВ - Duration: 4:07.-------------------------------------------
Суп с макаронами. Легкий куриный суп без картошки и лука. - Duration: 2:35. For more infomation >> Суп с макаронами. Легкий куриный суп без картошки и лука. - Duration: 2:35.-------------------------------------------
Five Little Babies Monkeys Jumping on the Bed Song, Nursery Rhyme for Children, Baby Songs - Duration: 1:42.[intro music]
>> Five little monkeys jumping on the bed
>> One fell off and bumped his head
>> Mother called the doctor and the doctor said:
>> No more monkeys jumping on the bed!
>> Four little monkeys jumping on the bed
>> One fell off and bumped his head
>> Mother called the doctor and the doctor said:
>> No more monkeys jumping on the bed!
>> Three little monkeys jumping on the bed
>> One fell off and bumped his head
>> Mother called the doctor and the doctor said:
>> No more monkeys jumping on the bed!
>> Two little monkeys jumping on the bed
>> One fell off and bumped his head
>> Mother called the doctor and the doctor said:
>> No more monkeys jumping on the bed!
>> One little monkey jumping on the bed
>> One fell off and bumped his head
>> Mother called the doctor and the doctor said:
>> Put those monkeys back to bed!
[closing music]
Không có nhận xét nào:
Đăng nhận xét