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Can You Eat Ice Cream on a Diet? | Low Calorie Cooking Basics - Duration: 7:44.
hey everybody and welcome back to another episode of low calorie cooking
basics this is the show where I teach you the tools and tricks and tips that
I've learned over the years for how to cook and eat on a calorie budget this
week we're taking a look at a few more popular and common foods you'd find at
the grocery store and how a few simple decisions when you're there can make a
big impact on saving you some extra calories so we're just gonna go one by
one down the list I'm gonna show you a few alternatives and things that I would
recommend all right so first up we have just plain old potato chips they come in
at 160 calories serving there are a lot of ways to get that same sort of
satiation and craving taken care of from a lot of lower calorie options the first
and easiest one take a few extra minutes when you're in the chip aisle and look
for just some lower calorie chips there are a lot of different options for this
so I'm not talking about any specific brands but if you love to ruffles here
are 160 calories of serving I found these
pop corners and these are a hundred and twenty calories usually you're having a
few servings whenever you're gonna have chips so this is just a really easy way
where you're not really sacrificing and you're not changing to anything extreme
just a different brand of chips is gonna save you a quarter of your calories so
that's kind of the easy replacement I did have a couple of other things I
wanted to bring up though to save even more calories I don't know if you
remember the other week I made a recipe for spicy garlic zucchini chips swapping
any sort of snack foods with vegetables is always a great way to save on
basically all of the calories you'd normally be eating but the zucchini
chips are really really delicious and they're crispy and they're actually
chips a big portion of those is something like 20 or 30 calories so you
have a few different options if you are really craving chips and that's kind of
your weak point in your diet and you keep blowing your daily calories because
you're having too many you know look for some lower calorie chips or make your
own zucchini chips they're super easy I'll be sure to leave
the recipe next up we have a really bad offender I talked about this in a
previous episode of the series about why it's important to track your calories
and a few of you had brought up salad dressing being another big one sauces
and dressings are notoriously high in calories it's important to really take
your time when you're at the grocery store look at the different nutritional
labels because you can save just so many calories if you just take a couple of
extra minutes out of your day now for instance this is really delicious ranch
right here it's a hundred and sixty calories for two tablespoons though
that's on the high end but a lot of creamy dressings are going to be very
similar to that calorie count if you take a few extra minutes you can find
something I've always been a really big fan of this Newman's Own ginger sesame
dressing obviously a different flavor but you have 30 calories versus a
hundred and sixty calories don't mind Wolfie Wolfie wanted to come in because
he is a big advocate for saving your salad dressing calories so just really
take your time and study the nutritional labels another alternative if you really
like ranch and creamy dressings you can make your own pretty easily my wife
makes her own spicy ranch with fat-free sour cream and then ranch seasoning and
a little bit of sriracha super low in calories I think a couple tablespoons of
sour cream is like 25 calories so that's another way if you want that creaminess
and you want that creamy texture if you don't like any of the low-calorie
dressings at the grocery store you can make your own really easily all right
next up we have ice cream we have four servings and little pint and each
serving is 250 calories in the last few years with companies like enlightened
and halo top getting more popular there are more and more
low calorie ice-cream options in just about any grocery store unique this
whole pint for the same amount of calories as this single serving which is
only a couple of bytes so you can have a whole pint or you can have a couple of
bites and it's the same amount of calories and this just reinforces like I
said taking that time at the grocery store especially when you're new and
starting off it really saves time in the long run too because now I know you know
that Newman's Own ginger sesame dressing is only thirty calories so I don't need
to study every single week when I'm going to the store I just need to have a
little bit of planning in those early stages and I can use that for the rest
of my diet all right so next step on the list is bread bread is delicious bread
is usually pretty high in calories but if you take a little bit of extra time
you can see there's a wide variety of calorie counts for the different breads
at just about every grocery store I've ever been to this is one I really like
because it's really high in fiber and I also am eating at maintenance right now
so I have quite a few calories that I actually had this in my pantry already
but this is a hundred and ten calories per slice it's you know it's tasty but
it's super high in calories I've lived in Michigan and Oregon any grocery store
I've ever been to is usually going to have an option or two for a lower
calorie bread the Sara Lee breads only 45 calories per slice you can have two
slices of this bread for less calories than this bread you don't have to
completely omit bread from your diet you can make these easy changes still have
your sandwich for work or still do whatever you wanted to do and not have
to go without because it's bad for your diet I did my best for this entire list
of foods to not take the cheap route out of just saying to eat vegetables instead
a lot of these if you're trying to save on calories you know there's a vegetable
version of just about everything that you can eat I did my best to avoid that
with finding lower calorie chips and lower calorie ice cream and different
things like that but there is one vegetable replacement for
pasta that is totally worth it and that is spaghetti squash if you remember I've
made a couple of different spaghetti squash recipes on the channel before it
is delicious it's relatively cheap you get a ton of volume for the calories
this is a very easy swap and replacement in my opinion I'm sure a lot of you are
like me where when you're having pasta it's more about the different flavors
from the sauce and the spices and the meat or cheese if you put cheese on your
pasta so this has been just as satisfying of a replacement most of the
time for me at you know something like 10 or 15 percent of the calories but
that is gonna be it for this week everybody five easy changes you can make
at the grocery store to save on a ton of calories really hope you enjoyed this
one I'd love to get a discussion started below what other changes do you make or
what brands do you recommend for lower calorie versions of things it's getting
a good discussion for everyone we can keep this as kind of a good haven for
all of these swaps I'd love to hear what you swap and what you recommend but as
always be sure to subscribe if you're new I put out new videos every Monday
and Friday and be sure to LIKE the video if you enjoyed this helps me out a ton
but until next time I'll talk to y'all later have a good one
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Capitán América vs Batroc | Capitán América: El Soldado Del Invierno (2014) Clip - Duration: 2:12.
The line just went dead.
I've lost contact with them...
Hostages en route to extraction.
Romanoff missed the rendezvous point, Cap.
Hostiles are still in play.
Natasha, Batroc's on the move.
Circle back to Rumlow and protect the hostages.
Natasha.
I thought you were more than just a shield...
Let's see.
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Moneybagg Yo Takes A Lie Detector Test - Duration: 4:20.
Hey, yo, what it do? It's the king, Moneybagg Yo,
and I'm here today with Fuse to take a lie detector test.
Do I lie often?
[laughs]
Am I ready? Yes.
Am I nervous right now?
It all depends on the situation.
My name is Dennis. I'm the polygraph examiner,
but better known as the voice of truth.
This is, like, the real deal.
I'm formerly with NYPD
and when I ask the questions, I always get my answer.
It's the real deal.
Have you ever Googled your own net worth?
Yeah, they were trippin'.
[laughter]
[intense music]
Being truthful.
Have you ever taken a picture with fake money?
Yeah.
Yeah, before the success, before the fame.
Of course.
He's being truthful. Big on Monopoly.
[laughs]
Are you more popular than Guy Fieri?
[chuckles]
Uh... I don't--
yeah. Yeah. I'm more popular than him.
You're being truthful. Just can't cook.
[chuckles]
Do you change your sheets after sex?
[laughs]
Um, no.
[buzz]
What- well, I really just don't- like, the places it be on,
it always be in the bed all the time, so. Yeah.
Yeah, he's a little confused about it,
but he's being honest.
You caught me off-guard.
Is the music industry fake?
Yes.
That was easy.
Couldn't wait to get that out of you.
He's being honest.
It's just, like, you don't know who real or not.
Like, you could be with a person right there
and they be like, "I fuck with you, I rock you."
Then you walk out, they be like, "I don't fuck with 'em."
So yeah.
Have you ever scrolled too far on a girl's Instagram
and mistakenly liked a picture that's really old?
Yes, I've done that before.
He's being truthful.
[laughs]
Do you ever look at an ex's Instagram?
Uh, sometimes.
You know what I mean? I reminisce sometimes.
Not all the time, though.
Most of the time.
Do you like sexting?
Can you explain that?
- Sexting. - Oh, sexting.
Okay.
Uh, yeah.
His phone is on vibrate right now.
He's being honest.
[laughs]
Is Yo Gotti a good mentor?
Yes.
Being truthful.
One of the biggest pieces of information Gotti ever gave me
was, "Chase the dream, not the money."
Does the double G in "Moneybagg" stand for "great guy"?
No.
[laughs]
No.
[chime] - "Get goin'"?
No, it's just...
It's just a extra G on the bag.
He's being honest.
I feel cool.
I just feel like somebody asked me regular questions.
I feel like I got a lot off my chest.
When I first walked in,
Dennis made me feel a little bit nervous.
Not gonna lie.
Hey, yo, this is Moneybagg Yo and I'm checkin' out with Fuse.
Appreciate the lie detector test.
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Bad Breath of the Wild - Part 7: The Cold - Duration: 3:48.
Everybody loves Breath of the Wild!
But not me.
I find the latest entry in the beloved Legend of Zelda franchise chockful of seriously aggravating
design decisions and I aim to whine about all of them.
Welcome, to Bad Breath of the Wild!
While chatting up the citizens of Hateno Village, I learned of treasures, secrets and all manner
of interesting things up on the nearby Mt. Lanayru.
I looked to the large, snow-covered mountain and smiled.
This time, I was ready for cold weather exploration.
I now had the Warm Doublet to protect me from frigid temperatures so I could safely roam
snowy environments at my leisure.
Obtaining the damn thing was a bit of a frustrating, hoop-jumping mess but no matter.
That's all in the past.
I may be the type of person who would spend dozens of hours producing a multi-part video
series bellyaching about all my niggling problems with an otherwise great game but I'm certainly
not one to hold a grudge.
So, I whistled for my horse...
*sigh*
So, I made my way to the mountain on foot.
When I reached the base I donned my Climber's Bandana which increases my climbing speed
from very slow to just plain old slow and began my assent.
Finally, I reached the top.
I donned my Warm Doublet and...
Link is still shivering.
Apparently the Warm Doublet isn't warm enough.
*sigh*
Well, I could have eaten a meal that would further increase my cold resistance but food
buffs come with a time limit and I didn't want to race across the mountaintop, I wanted
to take my time exploring it.
Plus, I didn't happen to have such a food item with me at the time.
I could have equipped a weapon imbued with the element of fire.
That would have kept me warm.
At least until it shattered from light use like every weapon in this game.
Plus, I didn't happen to have such a weapon with me at the time.
I could have dropped a bundle of wood and a piece of flint, struck it with
a sword to create a fire then lit a torch and carry that around to keep me warm.
Except I didn't want to deal with the numerous restrictions of a torch such as: you can't
sprint, you can't climb, you can't get hit, and fighting is a pain in the butt because
you don't want to break your torch over an enemy's head so you'd have to put it away,
pull out another weapon, use that to fight the enemies, probably have it break before
you defeat them all, pull out another weapon, finish off the remaining enemies, drop another
bundle of wood, drop another flint, hit it with a sword to start a fire, put the sword
away, pull out the torch, light it in the fire and then continue on your merry way.
Yeah, wasn't really feeling that.
Plus, I didn't happen to have a torch with me at the time.
So I muttered several choice curse words, retreated beneath the snowline and spent an
hour or two exploring the base of Mt. Lanayru to see what was there.
And what was there was a bunch of Korok Seeds, hidden by repeats of the same environmental
puzzles that I'd already seen multiple times.
Hey folks.
On Saturday, Nov. 3rd, I'm playing video games for 24 hours to raise money for the Rady Children's
Hospital as part of the Extra Life charity event.
Last year, you helped me raise $1200.
This year, let's shoot for $1500.
You'll find a link to my donation page in the description.
What will I be playing?
Breath of the Wild.
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