you guys it has been so long since I've
been in my house able to film a video
for you guys do you guys miss this
background I'm super excited to be back
as well as have this video via a collab
video with eat with mark the shark if
you guys haven't checked him out I'll
have a link in the description box below
he's phenomenal
he eats on camera like me he reached out
to me while I was actually still
visiting my mom in Japan and I I was
like oh I can't do it now but like I
really want to he post is about 1 to 2
times a week so be on the lookout I
think he is doing a seafood alfredo
which sounds super amazing so this is
the first video back from Japan that I
am actually filming I have a lot of
pre-recorded stuff I still have some
vlogs that I have to get up and some
keto recipes so look out for that I have
brought to you some spaghetti bolognaise
some or spaghetti with meat sauce this
is actually a keto meal I actually have
to go get the packaging just so I can
show you guys so one moment I actually
really love this it's the turkey
bolognese sauce from Trader Joe's it's
super cheap umm three servings and this
one package so this is a easy meal prep
idea if you're struggling to have the
energy to cook anything which has been
me lately also how can you eat pasta on
a ketogenic diet well you can't eat real
pasta obviously but there are so many
substitutes vegetables is a great
substitute I actually haven't tried that
yet um I want to try it with some squash
so that probabl happen soon but I've
been obsessed with these tofu shiitake
spaghetti shaped um things it's super
good on my macros since I am on a
ketogenic diet it only has 3 total carbs
per serving but two of them are dietary
fiber so you can actually subtract that
and it's only one card per serving I put
the whole thing in this is two servings
per package so this whole thing
with the sauce and the noodles I think
is six about eight grams of carbs and of
course to top it all off I love cheese
and that's partly why I brought the
cheese with me because I probably will
add some more some Parmesan cheese I
usually like the freshly grated one but
this is all that I had I'm completely
fine with it
cheese's cheese right okay I'm going to
stop talking and just go ahead and start
eating pitas oh my goodness I'm super
good I don't think I had spaghetti with
meat sauce and like since I've been on
keto so this will be a monument to this
moment mmm oh my goodness
trying to mix in the cheese I am going
to give you guys a bike because I'm not
stingy like that Akana you know I care
mmm oh my gosh
I'm telling you even if you're not on a
ketogenic diet if you just want to
lessen your carbs in some places this is
a great alternative to pasta and you can
hardly tell the difference the only
thing is it's a slightly different
texture but and I seasoned it just like
I would with regular pasta ethanol salt
and pepper and some garlic powder I'm
just opening up Lucroy this is my
favorite flavor Orange I've tried a
couple of other ones I tried the
cranberry one and it's okay but I keep
coming back to orange because I'm
obsessed with it okay guys so let's talk
that talk so I just got back from Japan
about a week ago today and I just went
crazy crazy crazy like I didn't mill
prep which so bad on my part
and I think I'm going to have a meal
prep video next week just that way I can
hold myself accountable so hold me here
but yes um I still stayed mostly Hedo
but there was one day that I just like
went crazy I was at the mall I got a
Cinnabon I was like man I could have
like actually film that like I wasn't
even thinking this meat sauce is so good
I used to actually buy it in college
when I was like too lazy to make my own
meat sauce because I'm such a foodie I
make like a six hour meat sauce with
like two different types of meat but I
never feel like doing that and who has
the time now it is so I've gotta love LA
guys sorry you I would definitely take
advantage of like shortcuts sometimes
especially if you are a Mill prep person
like me
oh I'm sorry guys is that super annoying
hearing it clink I always get annoyed
when I'm like editing and I hear that
I'm like dang it why did I not catch
myself I caught myself though
sorry hmm and then I do it again but yes
I've been getting up so motivated to
work out more I'm going to the gym well
not the gym going hiking because I just
do not like the traditional gym I've
never liked it so I decided to go hike
and it perfect for me I do it right
after work I don't have to think about
it but um I didn't really do a weight
loss update for you guys um but I did
gain weight from my craziness in Japan
but it's not as much as you would think
a lot I gained about two pounds most of
it I think is water weight I'm
completely fine with it because I had an
amazing time it was months of prepping
and like waiting to go there and it's
been I've been able to get back on the
keto bandwagon with no pretty easy I did
have one leg slip up but hey I'm totally
fine with that
but I think I'm going to start putting
my weight loss update on my other
channel I actually have another channel
from this that I've completely neglected
it's called Caleb handed off and I'll
link in the description box I haven't
really posted anything since I started
this channel because I've been so
passionate about this channel that I
kind of
but if you're interested in plus-size
fashion and body positivity head that
way because there will be some videos
coming your way
mmm let's just saw that I love orange
soda so this is like orange soda without
guilt like there's no sugar and
sweeteners it's literally just
carbonated water and a little bit of
orange extract and I didn't think I
would like I did not think I would be on
that Lacroix bandwagon but they got me
they got me because I love soda and I
can't let go that completely and I need
to get my water into again so but I'm so
rude I haven't asked you guys how are
you doing today
mmm
hmm oh my goodness sorry I keep like
mourning after I eat it was just so good
I haven't had spaghetti forever and if
you're new to my channel yeah you're
going to hear this again it if you stick
around with me but I'm a pasta scene I
love pasta I love ramen I love any forms
of pasta pate that's all me
so being on this diet the first thing I
have fun with something to replace pasta
I'm so happy that I found it relatively
quickly hmm but what do you guys want me
to eat next let me know in the comments
down below I have a couple things in
mind I kind of want to make a pizza
Akito friendly pizza I also interested
in like making keto friendly onion rings
and this week I'm definitely making keto
cookies like I've had such a sweet tooth
this week it's crazy to me I'm usually
like a salty chip person this week it's
been all about sugar so I just want to
make sure I'm prepared because upcoming
week it's that way I don't end up at
Cinnabon again mmm
this is so good I'm so sad it's almost
done I still have like two more servings
of sauce so I might have to eat this
again tomorrow I think it's done I think
I have to call it guys but the sauce is
so good definitely recommend if you're
buying food or Joe's picking it up
trying it out it's good on regular pasta
too I just eat all the time in college
but that can we offered this one as
always if you like these types of videos
and want me to make more muffins
definitely give me a thumbs up it helps
my channel grow and it lets me know that
you guys still like watching these as
always I'll see you guys in the next one
Oh
For more infomation >> Summer cotton blouse with knitting needles. Review of yarn "Yaroslav" - Duration: 4:22. 
For more infomation >> РАЗДОР НА "ДАВАЙ, ПОЖЕНИМСЯ" В ЧЕМ ПРИЧИНА? (23.05.2017) - Duration: 2:28. 
For more infomation >> Какая кошка пробежала между Гузеевой и Сябитовой? (23.05.2017) - Duration: 2:29. 
For more infomation >> CS:GO Funny Moments │ GINGER CATS - Duration: 10:47. 
For more infomation >> Funny And Lucky Moments - Hearthstone - Ep. 247 - Duration: 5:14. 
Không có nhận xét nào:
Đăng nhận xét