chef buck here and tonight we're
going to cook up a maple glazed salmon
in fact we've already kind of got it
going what we're going to have to do is
go back in time to the beginning
how do they do it on Wayne's world?
smells good already ...yeah but we still got to go
back in time..... right
welcome to salmon time
just picked this up at the market boom I'm
going to give it a quick wash in the
sink and then Pat it dry so I gave it a
quick wash in the sink and there we have
it I'm going to throw a wee little bit
of olive oil on here and I'm going to
cover it with oil the skin side and the
flesh side I like to leave the skin on I
like to cook it with the skin that's a
great flavor and a great texture when
you have that crispy skin on there run
got a few bones in here see if I can
pull these out see if I can manhandle
these bones out
not too shabby now going to keep it
super simple just some light seasonings
and some of the bones you don't feel oh
yeah you don't feel those bones usually
until they're caught in your craw and
then you get a bone in your crawl it's
all over so we're doing some simple
seasonings I had a little smoked
paprika some garlic powder and a little
bit of salt and pepper mix these up
boom boom boom
throw that on there outside that's it
definitely going to season both sides
and have a lot of flavor on here let's
season I'm in
all right come on over here to the stove
camera girl
I already got my burner heating up there
and I got a skillet that's safe on top
of the stove and also is the oven safe
because we're going to be cooking on the
stovetop but then we're also going to
broil it in the oven a little bit
we want crispy skin so we're
going to crisp up the skin here in the
skillet we haven't done anything to our
fish just a little bit olive oil a
little bit of seasonings you know you
can be very flexible with the seasonings
we just walk home with this from the
store so we didn't just pull it out of
the fridge so it's kind of at room
temperature you know ideally
you don't want to throw ice-cold piece
of fish on here
camera girl already made this
it's kale and some veggies
we're going to mix up to go with these
here but whatever you're going to have
for dinner with your fish go ahead and
have it ready you know do that stuff
first of this fish is only going to take
maybe let's look how thin this fish is
there's a lot the total cooking time for
this is maybe going to be five minutes
so I think my skillets probably hot
enough now wait another second because
you don't want to put it on you don't
want to put your fish on here until your
oil - sizzling and ready to go so I'm
going to lay this down here and we're
going to sizzle the skin up all righty
getting close camera girl and capture
the splendor
and I'm not going to fool with this I'm
just going to let it sit in here for
maybe three minutes alright this is to
go for about three minutes see the
starting to creep up being done or maybe
you can't see but that's okay
so I got a metal spatula and I'm going
to loosen the skin off of the bottom of
the skillet real quick
so I freed my salmon now I'm going to
take this and I've already got the
boiler going boom I'm going to throw it
in there
I'll broiled it up for about two minutes
it's been going for a
couple of minutes and whenever you're
cooking a salmon like this make
sure and have an oven mit when you pull
that pan out of there and leave it on
so many times I grab the
pan not thinking about it we're going to
go ahead and cook this for one more
minute but I'm going to go ahead and put
some maple syrup on here so we'll get a
little maple glaze going
lots of maple syrup...why not
we could decide if we wanted a piece of
pie or piece of fish so we thought we'd
maple glaze up some salmon that would be just
like fish pie...one more minute then
we'll be ready still get a little
syrup in here u wanna lick this bowl yeah
all right it's been one minute ...got mt
magic mitt ...and that's all there is to it
some maple glazed salmon and a nice
crispy skin you got a nice sweet top see
let me get a little plate and a random
piece of fish fell off...i'll put it on there
Oh crispy yeah I'll take it
now the key when you're having one piece
of fish for two people is to as best as
you can cut it into even slices all
right so we got our our little
greens to go with our fish we'll just
lay our fish on there very pretty like
that's all there is to this fish you
know just a little bit of seasoning
and crisp up that skin on top of
the stove throw it in your oil slap
on a little maple syrup on there for a
nice little sweet cheat you could mix up
some maple syrup with some soy sauce
maybe even a little bit of mustard but
fish is very versatile super easy to
prepare just takes a few moments you
know the key is you know make sure your
salad or whatever you're going to have
with it you've already got that made
because that fish is going to be done so
fast and you're going to want to eat it
while it's hot so if you want to print
the recipe go to my food channel dot com
I'll have a link down below and you can
check it out and go give the video a
thumbs up and like it and I love it if
you want to you know be kind of your
family and friends do some exercise
get your summer beach body like
we're doing I know we put maple syrup on
here but it's still better than a cookie
maybe but we'll probably have a cookie
- that's it we'll see you in the future
buh-bye
so let's give it the taste test
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