Hello friends how are you?
Welcome to my channel Ana CONTIGO Our topic today is a super interesting topic
because it addresses many symptoms that many people have, but whose origins do not
they can explain to themselves, they do not know where these symptoms come from, this discomfort
and that affects them a lot in their day to day.
Today we are going to talk about an "Effective Way to Treat and Cure Adrenal Fatigue"
The adrenal glands are not bigger than a nut, however, they are responsible
of one of the most important functions in the body: managing stress
When the adrenal glands are overloaded a condition is generated that
Many people suffer without knowing what is happening to them or what is the cause of their sensations
but also they are disabling in their day to day.
It is common to hear: "What's wrong with me? I'm always tired, tired and I do not know why?"
in other cases you hear things like, for example: "I eat well, but I'm still fattening
or I can not lose weight "Or, for example:" I feel sad all the time "or" I do not
they want to do nothing "And I ask you: Does it sound familiar?
To me yes and enough, I was suffering some time from these symptoms without knowing that
It happened, I felt helpless because also my family and my friends did not understand me and
is that I did not understand myself!
Conditions and sensations like these are common and can originate in what is known as
"Fatigue or adrenal exhaustion"; and it is generating a kind of domino effect
which can lead to other important health problems leading to diseases.
A sign that reveals this adrenal exhaustion is the feeling of fatigue, exhaustion
chronic.
Now, what are the most common reasons why this happens?
Our century ills: Emotional stress, poor nutrition, chronic inflammation
and a slow, underactive thyroid, which is known as hypothyroidism.
There is a method created by Dr.
Daniel Kalish who bears his own name, "Kalish Method", where they are integrated
Scientific tests with natural health solutions to heal the glands
adrenal glands and restore normal functioning with very effective protocols and in such
only from 6 to 12 months.
The doctor.
Kalish is an expert in hormonal balance as a foundation for optimal health.
For those who are interested in their work I leave the name of their new book: "The
Kalish Method: Healing the Body, Mapping the Mind "
Dr. successfully uses this method to treat five common health problems: overweight,
fatigue, depression, imbalance of hormones and gastrointestinal problems, generating
through some analysis, a kind of "conceptual map of the mind" where
study the levels of serotonin and dopamine that enter and leave the neurons,
could evaluate the levels of testosterone and pregnenolone, which manages to reveal
the level of stress.
According to the results in your patients one of the biggest advantages is that you can eliminate
symptoms very quickly, as fast as one month after starting treatment
and even in cases of depression in people who have suffered for many years, has achieved
reduce it from the second month of treatment.
I remember when I was finally detected hypothyroidism and how soon after
Starting the medication seemed to me like I had been injected with a dose of energy,
as if a switch had been turned on!
I mention this because one of the most important and increasingly diagnosed diseases
is hypothyroidism and apparently this protocol has managed to prevent it from settling as a disease;
Later in this video we will understand why.
Another of the great advantages of these protocols is that you can
receive the help of functional medicine quickly and easily, which in the
Most cases eliminate the need to use medication.
And it is that functional medicine tries to identify and correct chemical imbalances and
hormonal and lifestyle factors to prevent the occurrence of diseases by evaluating
how is the gastrointestinal function and how the body by itself cleans and detoxifies.
Once all this information is obtained it is then when supplements can be prescribed
natural, changes in diet and lifestyle can be implemented
to improve control over stress.
For example, they could be prescribed, just for as long as it takes to balance the
body, low doses of the hormones cortisol, DHEA and pregnenolone.
Of course always in the hands of specialists, in fact, Dr.
Kalish currently has a training program in his method, it is a tutorial class that is
available for doctors, naturopaths, chiropractors and acupuncturists.
He has trained many doctors from Australia, New Zealand, the United States, Egypt,
Singapore and fortunately, many of them practice telemedicine and give consultations
by phone.
If you are a doctor or would like to find out how patient you can visit their website
"Kalishinstitute.com".
The basis of fatigue or adrenal exhaustion is stress, which, over time, can
press the adrenal glands to the point that other problems of
health, such as: • Sleep disorders
• Weight gain • Fatigue
• Depression The situation that causes this in most
of people is a period of intense emotional stress.
According to Dr.
Kalish: In the world of conventional medicine, no
you are aware of the types of laboratory tests called the functional profile of the
adrenal stress
This means that doctors of functional medicine are not worried about the processes of
diseases as well as endocrine doctors, but they look for the problems
functional
The goal is to restore normal chemical and hormonal functioning and has found
that the one way to really fix this process is to use low doses of DHEA and
pregnenolone for a while ".
DHEA, is a pre-hormone that occurs naturally in the body's glands
human and that leads to the formation of other more potent hormones such as sex hormones:
the estrogens and the testosterone.
This prohormone has many benefits.
It is used to slow down that is to decrease the speed of aging and improve
the functioning of the brain in people of advanced age, so it has effects
positive for the prevention of Alzheimer's.
In men it is used to treat erectile dysfunction and in women to treat some
problems related to sexual life increasing sexual appetite.
It can offer satisfactory results in the treatment of systemic lupus erythematosus,
of osteoporosis, multiple sclerosis, depression, schizophrenia,
Chronic fatigue syndrome and helps slow the progression of Parkinson's.
Balances insulin levels in the body.
In addition to all these benefits, in the sports field it is used to increase the mass
muscle and strength, and that is why its consumption is prohibited for athletes
professionals since it would give them an advantage over the other athletes who do not consume it
so he tests positive for doping tests.
However, despite its multiple benefits can have undesirable side effects
if not used well, for example: When promoting testosterone in men
can influence by raising LDL levels and lowering HDL levels therefore
you must be careful with the dose, it is necessary to know previously what your cholesterol level is
and if you do not have it in the proper levels you should not use this product and neither
if you have a history of prostate cancer.
The same goes for women who have a history of breast cancer, uterus, fibroids
uterine or endometriosis.
A high level of DHEA in the body can also have detrimental effects on the
liver, can cause acne, body hair growth, swelling and pain in the
women's chest, as well as changes in the menstrual cycle.
You have to know that the adrenal glands control many different functions in the
body and some involve minerals, when you are very stressed the body tends to use
a greater quantity of these minerals such as sodium and potassium, calcium and magnesium.
The correct thing then, is to have as much information as possible and to be guided by a professional
expert doctor.
The key is to have the adaptability and resistance to absorb stress, enjoy it when
It's positive, benefit from it and then fade it.
If you do not rest to recover in your day to day, the adrenal glands will be overloaded
causing your cortisol levels to decrease and it is at this point that most of the
people notice that there is a problem; when cortisol is maintained for a long time
is when you start to gain weight, when you feel you can not sleep and you can
sexual desire
If you do not change your lifestyle to treat deteriorated adrenals, you keep feeding
inadequately, you do not rest and do not exercise, eventually you will enter a higher phase
of the problem that causes you to feel chronically tired and you will feel incapable
to recover energy, despite having "rested".
The natural rhythm of cortisol is based on exposure to light and day.
When the sun rises, the level of cortisol increases.
When the sun goes down, the cortisol decreases ... You have to follow this rhythm to stay
healthy, that is, the goal is to return to your normal rhythm
In the morning, you're supposed to wake up energetically for having rested properly
but nevertheless many people wake up feeling tired and this is because they have
low cortisol levels should have been high at those times; on the other hand
there are many people who go to bed with dramatically elevated levels of cortisol,
which makes it practically impossible to stop thinking, rest the brain and sleep.
The main reasons that influence this fatigue and adrenal dysfunction are:
Emotional stress, usually related to pain or loss of an affect; for long
Sustained stress over time as it can happen with a very demanding job; between
other cases for example it is interesting to evaluate the case of young people who in their
most live under intense social pressure, do not rest or relax enough and
They are overloaded with extracurricular activities in some cases.
Poor diet: Eating too many sugars and carbohydrates and a certain group of
corticosteroids
One of the most important aspects is that the intestinal immune response is controlled
for cortisol.
Therefore, if you are stressed, the intestine suffers, the intestinal tissue is damaged and the
good bacteria leave free passage to bad bacteria causing an imbalance
important, in this case it is recommended, first: regularly consume fermented foods
to increase the beneficial bacteria in the body that will decrease the bad and
second: take a diet low in sugars and carbohydrates.
Chronic inflammation in the body: Inflammation is the hallmark of virtually
all diseases, from diabetes to cancer, and when this inflammation
becomes chronic, stresses the system, as well as the adrenal glands.
I'm leaving you in the description box a video that talks about this, you only play
the link and you can see it.
Do not forget to subscribe to the channel and ring the bell to be notified of new videos.
A little-known strategy to counteract inflammation is nothing more than to take away
shoes and walking barefoot, ideally on wet grass or on the beach.
Connecting the soles of your feet to the ground incredibly increases the influx of electrons
Free to your body this has a great anti-inflammatory effect.
I have already recommended it a lot in other videos about Anxiety, How to sleep well and the
Emotions; I also leave you these links so you can see them and help them counteract
the symptoms that you may be suffering
Another common hormonal cause of adrenal fatigue is hypothyroidism or slow thyroid.
Thyroid function is diagnosed through a blood test, but
There are controversies about what ranges are normal and which are not.
Many alternative doctors believe that the conventional reference is too broad
and choose to treat people who have subclinical thyroid symptoms, ie
you have the symptoms but they do not appear in the analytics.
And almost all people who have high cortisol levels will have lower levels
to the ideal of the thyroid hormone.
And here comes the interesting; In this case, you have to make a decision about whether you
wants to approach the adrenal glands, the thyroid or both at the same time.
According to some important studies more than 90 percent of the time, recovering
normal adrenal function alone is enough to restore the function of the
thyroid.
The biggest reason to treat the adrenal glands first is that, when you start to take
hormones for the thyroid, your own internal production of the thyroid hormone decreases
and that is not desirable.
The opposite happens with the adrenal glands.
So when you start a treatment to restore the normality of these glands,
the internal production of hormones returns to normal and the person could be saved
of having to take thyroid medication for the rest of his life.
In summary, whatever the cause of this fatigue or exhaustion that you feel and of this
Possible dysfunction of your adrenal glands can produce very positive effects in
your quality of life if you start seriously and in a committed way to establish changes
in your diet, supplement you properly if you require it with a specialist and having
Good sleep habits and tools for stress management.
Here below in the description of this video I also leave other links to videos that
They address these issues with recommendations.
Do not forget to like the videos you like including this one and share them with
your friends and acquaintances.
If you have not subscribed yet, take advantage and do it now!
In short, functional medicine can be a very useful and compatible tool
with conventional medicine so every day more interest is developed to address
the problems from a more integral approach, to me this seems simply fascinating,
And what opinion do you have?
Why do not you leave me your comments and so between all of us we started a conversation about
this and other interesting topics?
I wait for you in a next opportunity, a big hug, Ciao!
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