hello welcome to this episode of
hypnotist Bernice recession joining us
again tonight is Erica Oh favorite
guests since when was the first time you
came in here like oh gosh you must have
been 2012-13 yeah so since then erica
has been with us for like maybe like
five six times yeah about there we
documented my unfolding journey your
written you're from San Francisco before
ah no I I did actually live in LA before
I moved and that was back in 2011 2012
okay I came here so yeah I think I've
lived in Boston for about six seven I
think seven years okay yeah yeah let's
have a recap Donna when you first came
to Boston but where was what brought you
to Boston um well I came to Boston
because my sister was here in town and I
had just sort of given up on LA living
in Los Angeles trying to do the whole
actor thing okay and I was really sad to
leave LA and and come come to Boston
because I felt like my acting career was
over but that's actually how we met
because I I started my acting career
here in Boston restarted it and I
actually ended up finding more success
as an actor in Boston than I ever did
when I was in Los Angeles so how did you
do that the powers go for the gory
something like yeah so most recently I
brought my best credit most recently was
I was in equalizer two with I had a
scene with Denzel Washington whoa
Melissa Leo and Bill Pullman Oh with me
and three other actors two of which had
were Academy Award winners it was an
incredible experience working with them
on set okay the only bad part is they
cut my scene from the movie apparently
so I got to I got to have the experience
but I can't necessarily I don't know I
haven't I haven't seen it it was left
well I just I never raised never went to
the movie I but I haven't seen a lot of
the movies that I've been in
well you know that was fun you know your
it was yeah it was also in the heat with
Melissa McCarthy and Sandra Bullock um
in the first 10 minutes of the movie
Melissa McCarthy's characters being
introduced she's busting this dude she's
a she's a female cop but I was dude for
picking up a hooker okay I'm not hooker
great so uh so since you have since the
last time we talked when was that oh
gosh it was many years ago I think
that's the first episode I think the
first episode that I came on I mean I
was still working my old job and I'm
sort of summoning the courage to quit to
pursue my acting
that was what I got into so I was before
I quit my job to to jump into dive into
my dreams I was the assistant creative
director well thank you to me get up the
courage to yeah yeah my job and I ended
up getting into acting and real estate
at the same time okay and that was
short-lived the real estate was
short-lived the acting was much much
longer than that
um and then from the from the real
estate then I really transitioned full
fully into my photography career so over
the past like five years I've been
building my career as a professional
headshot photographer here in Boston and
and been quite successful because of my
my experience with the acting community
and as in my experience as an actor
myself that really lent me let went well
into me being able to serve actors
really well with his shots so I've been
doing that and I have been saving my
money got into the business I I was
meditating and I got the I got I got the
idea
it was sort of given to me the idea that
I aging at the camera and then one thing
led to another my dad was getting
married and so in exchange for the
wedding photography he got me the camera
and then from there I just started doing
it because I I you know I didn't have an
income and I was living on credit cards
and and and and good wishes and so I
started just doing head shots for my
actor friends and then I got good at it
and then I got a proficient at the
Facebook marketing into social media
marketing so then I just grew that
business and that afforded me the
ability to work really hard during the
summer and save up my money so I can go
traveling in the winter so I'm about to
make my fifth trip to Asia in four years
oh I did two trips to India two trips to
Thailand and now I'm about to go back to
Thailand to try to establish my new
identity as a mermaid they're on the
island so that's probably the biggest
piece of news that your visit that your
your viewers don't know are the biggest
update to share with the viewers is that
during my last trip to two trips ago two
years ago to Thailand I ended up in the
Philippines and going and I attended
mermaid school where I became a
certified swimming instructor well again
the whole mermaid thing again I was
meditating before a little great trip I
was still trying aside if I was gonna go
you should teach us how to I was
meditating I got this vision of myself
with blue hair okay and so I was like
all right so a couple days before I left
on my trip I dyed my hair
whoo actually I had my friend Candice
over and need a curl
she she did an amazing job seven
different colors of like blue and
purples in my hair and it was amazing
when I turned around in the in the chair
at the salon
I saw myself for the first time I was
like oh I'm a mermaid and then from then
on everyone started calling me mermaid
and then I went to this island and
everyone call me mermaid and then
someone gave me this beautiful time
mermaid artwork for Christmas and I
turned that into of a mermaid of a timer
maid who could I turned that into a
tattoo on my hip okay and she has blue
hair as a way of making them permanent
and then I was I was like I was good I
was happy everyone's calling me mermaid
you know whatever
and I said this what would it be like to
actually swim with the tail like what
would that be like
and then someone tagged me on a because
that's a good thing about coming out to
the world as a mermaid is that everyone
starts tagging you and mermaids stuff
all across the internet it's wonderful
actually
but someone tagged me in this little
video about this school in the
Philippines where you could go and you
can take these classes on how to swim
like a mermaid I was like sold my I had
before that moment I had a trajectory
plan to Cambodia and then in point zero
three three seconds everything changed I
was bound for the Philippines and I
ended my trip last year with two weeks
in the Philippines at mermaid school and
then I was just addicted with silica we
restrict admission process to be okay
know anyone can be a merman like you
know it's it's a it's a very open very
equal opportunity all you need I like
says all you need from remaining is an
open mind okay a sense of humor it's
mostly female today another Merman their
Merman yeah yeah of course yeah they're
mermen okay perfect so a open mind a
sense of humor and a willingness to step
out of your comfort zone okay which
coincidentally is also where growth
flies so having a mermaid experiences is
very it's very induced of two growth I
would say because it forces you to take
off the sort of set of paradigms that
you you had before and sort of have it a
new sort of approach to to yourself to
viewing yourself right you know so I
really enjoy it and so that's actually
my plan is I'm going back to the island
to explore this mermaid identity and
never berate me just people call me
mermaid a little just call me mermaid
but also like mermaid Erica or American
mermaid you done something with mermaids
there are a lot of professional mermaids
out there today
do they just alias or do they just use
do they use their name but they'll
either be like mermaid Melissa or
Melissa mermaid okay Hannah mermaid
mermaid
I think it's Hannah Marie there are some
very very
mermaids look they're very impressive
people so that's my my plan is just to
go out there and have the mermaid
experience actually my company or the
the the website that I'm putting
together is called my mermaid adventure
calm so a mermaid adventure is I coined
this term because of this thing I
started doing on the island I I had my
mermaid tail on a bat in my backpack
okay and I would get on my motorbike and
I Drive around this beautiful tropical
island and until I found a body of water
whether that was an ocean or a waterfall
here's an invention idea like a bike
that you can ride with your roommate at
once it sounds very dangerous just be
laying down it still sounds very
dangerous that's you know that's the
challenge about my meaning isn't it
that's true you're essentially tying
your legs together underwater which is
why they've actually been people who
have gotten injured and who have drowned
wearing those nails because they're not
they're not qualified they're not
supervised so that's actually where the
role of someone like myself would come
in and that's actually I had my first
students this past this past winter I
was on the island in Thailand and I
started getting my first this way it was
what it was pretty much one year to like
the day that I got my first mermaid
student paid mermaids soon okay and and
what was it was my point
oh yeah and then and then I I had a
couple couple students but my best my
favorite student I've had so far was a 7
year old girl named eggy from Scotland
and we got together for a couple lessons
in the pool and by the third lesson she
brought two of her friends and it was so
much fun just like playing with these
kids and teaching them a different way
of swing but then what's great about the
mermaids there's also there's a lot of
like lessons about breathing and
mindfulness and slowing down and must be
hard because you both of your feet have
to kick at the same time it's a new it's
a new way of swimming exactly when
you're when you're it when you're a
human you know yours
like this and so when you first put on
the tail it's very like disconcerting
because the way that you were doing it
before no longer works which is why it's
such like a great sort of like it
supports people to shift their their
their their mindset because you can't do
it the way you used to it's a new
awareness it's a new activity it's a new
expression and so I really I really
enjoy that I'm challenged by it and I
enjoy it I enjoy the challenge because
there's a very big difference between
swimming like a mermaid and swimming
like a graceful mermaid and it's a big
buffer of time between the two so I'm
I'm still learning I'm still learning
hustling like a mermaid and that's
actually why I wanted to become a
teacher okay
Amer main structure is because if I
really want to learn then I should teach
what kind of career prospects well I
think there are a lot of different
trajectories mermaids typically go you
can have the core foundation is building
a personal brand there are some mermaids
who will really just sort of push going
to do like live party like live events
performances at kids parties you know
those sort of like live performances
there are other mermaids who you know
work in affiliation with aquariums or
okay or you know an amusement park or
something like this or a casino you know
they'll be hired by it by that kind of
venue to be like the sort of in-house
MERM
okay and then what sort of where I see
myself going is building my own
independent brand I've restarted my
youtube channel quite recently okay so
I'm gonna be putting out mermaids yeah
so just creating content to share this
with people and then ultimately what I'd
like to do or one one sort of idea that
I've had is so on the island I'm gonna
be doing my swimming lessons okay I'm
gonna be doing photo shoots mermaid
photo shoots because I'm solo
photographer because I'm going to take
amazing pictures for people and then the
other thing that I'd like to do in the
future is put together group trips so
like magical mermaid retreats to
Thailand so essentially what I would be
doing is its facilitating mermaid
experiences for others okay so people
would have the opportunity to come to
Thailand for
weeks okay and come to this island and I
would curate this experience that we
just fill their heart you know the
danger is that you know they probably
what they won't go home the same right
yeah you know that's great so what would
you like to work on tonight with
hypnosis you know it's not something
that I always they always struggled with
and then I always need support when it's
just it's just the confidence and belief
in myself okay you know to really and
also be willing to put myself out there
and that's what it is
I felt like there is a resistance within
me okay
a resistance that stopped me from taking
key actions like like like planning my
next set of Instagram posts you know
what I've had that on my to-do list and
yet something keeps holding me back from
doing it there's something that says oh
I'm not ready or I'm not good enough or
I can't do this I can't I can't you know
I need someone else to come and do it no
no no I I'm I'm at the point where I
want to just I want to own okay I want
to own myself I want to own what I'm
doing and I want to be confident in
taking the actions I just in question so
you've been here for like five years how
do you see yourself changing with the
sessions that you have gotten English oh
that's a great question um I would
definitely say that over the years I've
I've definitely become more confident in
myself and I think I trust myself more I
think that was something I was really
struggling with at the beginning was you
know feeling all these these desires but
not again again but not not feeling like
I I could do it so I'm still on that
journey to to bolster my sense of self
confidence and and belief in myself and
I think maybe one of the big things is
it's still just like facing facing the
unknown and not being overrun by the
fear but rather sort of stepping
gracefully into the unknown would be
nice because I've stepped into a lot of
unknowns in the past years especially
with my travels and sometimes I feel
like it was a sloppy process because I
was afraid and
I made decisions out of fear and
desperation and that's never a good
thing
roll out rope a little bit you are they
talked about that you have taken some
spiritual journeys to India
yes how has that changed saw you they ah
you know I used to think that energy was
something was only something that ran in
the electrical outlets okay but now I
know that energy is everything it's
everything that I am it's everything
that is it comes through my voice comes
through my eyes it comes through my
movement you know I I tend my energy
with my food I tend my energy with my
self-care I tend my energy with my sleep
you know these were all things that I
completely took for granted before you
know I know sometimes that I I think
what I think I remember one episode that
I did here and I just heard just being
so frazzled because I was doing all
these things and spreading myself so
thin so I'd say that one way I've
changed over the years is I've really
cut a lot of the stuff out of my life
that wasn't working or I was really
giving myself away I was giving my
energy away to everybody all the time
and not being selective so today I'm
much more selective about how I use my
energy and who I share my energy with
and that's something that I'd like to to
continue is is is to keep that keep
developing that sort of like focus like
what's the most important thing what's
the most important thing what's gonna
move move me ahead what's going to move
my mission ahead you know and now I'm it
my mission is to uplift and inspire
others using the art of Myr meeting or
that's my current the current iteration
of my mission because I also know that
my you know my identity has been in the
state of flux my identity has been
changing you know that when when I
started on this show I was I was really
gung-ho about acting my acting career
and then and then you know I did that I
I created a community around that I had
a lot of success in that area and then I
sort of lost interest because something
else was calling me and then I was drawn
to go on this big journey to India and
then back to India and then and then I
was working on my business here you
think you could have come to where you
are today without those experience like
I cannot do that you're not being
working on the acting oh no no
everything whatever
everything happened so perfectly with
the acting community because well you
know while I'm not following the acting
half you know to New York or Los Angeles
towards an Oscar and that that will
think what I have done is is in my
experience with the acting community
taught me how to speak on camera it
taught me how to make videos it taught
me how to present myself publicly it
taught me how to audition it taught me
how to coordinate a group of filmmakers
to produce a film or a commercial you
know or you know a marketing piece it
taught me about marketing it taught me
about personal branding it taught me so
much I would not I would not go back and
change my acting career I have no
regrets with my acting career you know
I'm happy that I'm not trying to just be
an actor I'm trying to be me we're good
fully self-express with all these
different aspects of my personality
coming out and being being perceived in
the world as that and and then also you
know I would love to get sponsorships in
the future we were talking about earlier
I would love to tie my brand into into
other brands and help each other if
you're watching this video for example I
was just looking at this I mean maybe
this meme I'm not thinking big enough
yet but there was this you know in
Hawaii they recently banned certain
kinds of sunscreen because the chemicals
inside the sunscreen are found to be
poisonous to the coral reefs into the
the marine life thing good and so
there's this new brand of sunscreen
that's like all natural healthy ocean
reef approved and I was thinking that
would be a great a great sponsorship a
great partnership for me as a mermaid
promoting you know I like healthy reef
safe sunscreen okay so things like that
and then you know this is something
holding something done anything yeah I
want a couple things that I believe in I
never I don't you know that's you know
talking about you know a crate promoting
a credit card I don't know if I believe
in that so I would have a hard time
doing that but I would love to follow
this trajectory of exploring these
different aspects of myself without
being too attached to any one of them
and and also finding my way into
creating content that affects people
that builds an audience and that also
allows me the opportunity to
meaningfully create alliances and
chips with brands and sponsors who dig
what I'm doing and I dig what they're
doing and together we can we can help
leverage each other's message to reach
more people but for me the big thing is
I just don't want to be I never want to
be imprisoned in sort of like a
nine-to-five job I never want to have to
give my time to somebody
owning my time and owning my freedom is
the most important thing not to say that
I can't you know that this is a question
about like partnership do you have to be
like single to be free not to be able to
do where you want no and that's where I
want to explore the freedom yet in
partnership so I do have a I do have a
boyfriend on the island it's a wonderful
guy named Adam he's a he's a theatre
actor from London I am it has a business
on the island teaching this martial art
from India called calorie okay it's
similar to yoga it comes out of the same
sort of book as yoga but it was whereas
yoga is designed to prepare the body for
meditation calorie is designed to
prepare the body for battle so calorie
the long name is actually kalaripayattu
translates to battle form art art battle
ground art form okay and so I'm going to
be working with him on that company as
well as the marketing director so I'm
excited for these different things that
I'm doing and building and just I want
to build something for myself that I can
leverage in the future such that I don't
have to come back and and you know be a
part of this this system here in America
I would like to be able to be free to
really be free in this world if that's
possible is that possible it's free with
us what does it mean to freedom to me
means be able to decide what I do with
my time being able to choose what I
invest myself in being able to choose
where I invest my time and energy and
freedom means having money flowing to me
such that I can sustain and support
myself in my lifestyle in the way that
feels good such that I'm caring for
myself nurturing myself and others and
doing what I was doing what I love to do
and being in a position to share a
message that inspires and uplift
others you know freedom to me means just
really means choice you know the ability
to choose to choose what I want for
myself what I want for my flight my
future family you know yeah freedom
freedom above all earlier you talked
about you have transition for different
identities yeah
what does it feel when you were in
between Oh awful I remember when I first
came back from India and and you know
everyone was expecting me to come back
and sort of be the same person that I
was before I was I had this this I had
started this networking group called
Hollywood East actors group which you
were one of them and it grew over the
years I think now we're close to 10,000
members but when I came back from India
you know I wasn't the same person and
and it was a it was a lot of tension
between what people were expecting of me
and what I wanted to give they were very
different things I wanted to be an
example um
I guess what really stuck out to me I
was like I got back and I just I just
wanted to like you know like a snail
just like go into my shell and just like
process and there was all there was just
all this like attention when I got back
and all this like pressure of like to do
things and get involved with people and
get involved projects and get involved
things and it was just like I don't want
it it's like but you used to want it you
used to be you know the go-to person who
was doing all these things all the time
and it was like it's it's not me anymore
and you know I used to be very very
outgoing with the social media marketing
on Facebook almost just like an
obnoxious point because I was building
this networking group and then I got
back and it was just like and that's
actually when I started really putting
more focus onto SEO for my photography
business because I didn't want to market
I didn't want to do things in the same
way I wanted I wanted I needed something
I needed to use my energy in a different
way so over the past couple years has
been a big shifting you know first I
thought I was getting out of the acting
then I couldn't get out of the acting
then I was sort of back in but loving it
but also feeling like I that I wasn't
that same person anymore just tracking
the time yeah
yeah and and then and then slowly
evolving into this like mermaid identity
over the next couple years but I think
what's important about that what I what
I like about using this mermaid identity
and talking about it is that it's a
choice okay I can choose to become a
lawyer I can choose to become a monk I
can choose to become many different
things that each one of those paths
would be completely valid in its own
right oh this faults we have to take a
three minute break when we come back we
still be with Erica right here yeah
don't go away this is HIPPA this Bernie
join us in three minutes
hello welcome back to this episode off
with his penis exposition
we took a three minute break or if
you're watching this on YouTube oh be
like nothing has happened so yeah so
it's like we experienced the effect of
time travel right now yeah so Erica so
I'll be never go you were talking about
they when you were transitioning between
identities you know and your feelings
about that it was it was very it was a
lot of tension and a lot of heartache
because it was this this sense of like I
don't know what you like your loss at
everything was fading yes yes and it no
longer fit it was like having clothes
that no longer fit it's like what is
this doesn't feel right this doesn't
feel right but I don't know what I'm
meant to do so there was a lot of
soul-searching that was the value of
going on these trips these traveling
journeys to India and then Thailand was
that gave me a whole new set of
experiences to work my way through and
then find myself how does it feel when
you just got off the airplane and do you
stand like a like you have like a
purpose when you landed on it sure is
different each trip is different I mean
the particular kill off the plane that
I'm finding myself yeah no oh no it's
never like that I mean that's that's you
know that when it comes from doing these
journeys we may have an idea of what its
gonna be like did you feel like when you
when you hop on the point that you feel
like you're leaving something behind or
carrying
things behind but and with that there's
I also there's a sadness because with
leaving behind there's also the stepping
into the unknown
oh good and I'll end it can be very
uncomfortable stepping into the unknown
and by the very difference you don't
know what's waiting for you you don't
know you know and the mind can play
tricks and really try to sabotage
expectations you know I was talk about
my din-dins of the voices the negative
voices that try to spread doubt and fear
and and insecurity and so a Nessy
probably one of the biggest things my
take away from my lesson or my lessons
for my travels in India is that you have
to protect your energy because by
protecting your energy you protect your
mind and others ooh them again eating
well sleeping spending time outside I
spend a lot of time in forests these
days I spend a lot of time talking to
trees you know renewing a connection
with nature spending time off you know
energies difference from let's say
before you take this journey - sure I'd
say one of the biggest things was that
before I was very jumpy it was very it
was very fast now I've learned to be
much slower I'm much more grounded than
I was before I mean it was it was a it
was a journey of a lot of heartache and
a lot of a lot of conflict and turmoil
but I believe that's that's part of
that's part of the lesson that's part of
how we learned you know there's this
great ocean quote about how you cannot
reach the sunny shores of enlightenment
without first passing through the valley
of tears okay so I definitely pass the
value of Tears a couple a couple
different couple different trick trick
okay so I I would say that I'm now on
the other side the other side of my sad
return also because all of these travels
all of these these travels that I did
correspondent with my my Saturday turn
which is around which is the time in a
person's life that where there's big
upheaval have meaning and people really
a lot of structures get broken down and
new ones built up so the past couple
years have been really painful because a
lot of things had to break down okay
relationships do business
yes yes you know I'm saying that I am
I'm really fascinated by trees and they
spend a lot of time in forests and
learning about the way trees rose and
one of the most interesting things I
learned about forests and the way
forests grow is that disturbance is very
important for the healthy growth of the
forest by that I mean when a big tree
comes down by wind fire or even being
cut if it's not being over logged but
wasn't that when that big tree comes
down all of a sudden there's new space
in the canopy where new light is coming
in where before there was there was a
shadow before where there was a canopy
covering blocking the light now it's
open and so that gives the chance for
new trees to grow into that space new
plants to grow so it supports
biodiversity so in the same way if we
look at the ourselves as these metaphors
that ourselves as trees as metaphors for
ourselves we can learn in that we have
these big disturbances in our lives you
know a loss loss a change and upheaval a
dissolution and you know you know it's
actually good it can be a really good
thing because it can take away that
which is not working and replace it with
something that works better for for the
for the growth of the overall ecosystem
you know so I see myself as striving to
have an L a healthy ecosystem and I know
that that disturbance that I've
experienced in my life actually supports
that because otherwise No
if I didn't have such a horrible boss
and and feel so such a strong need to
quit that job I might still be working
that job and I wouldn't have had all
this new growth in my life and all these
new Oh No selling houses swimming pools
ya know the real estate was such a
short-lived thing and it was just a way
for me to get out of the job it just
gave me the courage to get out but then
I had to be honest with myself that I
didn't want to solve people's house
that's not who I wanted to help people
you know Kay and and if everything works
out perfectly how would you see yourself
big difference so first off so so what
you want to overcome is that kind of
like a a fear of the unknown
what I yeah fear of the unknown but also
like a sort of like the resistance
within me that is stopping me from
taking steps and actions that I know
that I need you here there's something
is blocking you yes I do feel something
you describe a feeling it's like it's
like what I have when I have something
that I know anything where do you feel
that in your body probably in my mind
and in my heart this block it feels like
like so so just close your eyes and scan
your body and just feel the energy that
would normally flows through you and
everything is happening perfectly he
feels like there's a block in my mind
like here your mind on your head that's
a good question I mean feel like hair
comes over my head it doesn't come over
my mind so you say that's true yeah I
guess there's a there's a block inside
my head but my mind is also inside my
head which close your eyes again which
part of your head it's like here okay
anywhere else like this like when you
let that energy flows through you
there's any part of your body feels kind
of like Ulf do you mean when the energy
is flowing in the way that it should be
or when it's resisting well if it is
resisting then it is resisting right
yeah if it's not resisting then we don't
have a problem yes sure yeah okay so
let's let's use the over like where do
you feel it's racist thing because
sometimes it could be some things that
you couldn't articulate right so just
let your body speak with something just
feels like it's in my mind it's in my
head okay it's on my head okay
if everything works so perfectly help
would you see yourself big difference if
everything works out perfectly how I
would see myself it would be just more
grounded and not so jumpy like I wanna I
wanna you know I've had all these
different experiences over these past
couple years and I've changed my path
many times I guess what if it was
everything felt like it would work it
was working I guess would feel like
single pointed focus I would feel more
focused I would feel more direct and I
wouldn't be it's that point of focus in
your body or out of your body I guess
the point of focus is like directly
ahead of me okay where you focus how
would how do you see your energy you
describe how you see your energy being
focused I guess you do when there's a
lot of distortion okay right what
scholar would be dead over the
distortion would be like red and yellow
with like sparks of like orange like
flick fire like like like sparks you
know flying off and purposely so so
where do you see that point of focus
could you point out what comes back is
when I was training in the calorie
because that's what calorie is all about
is developing that echo gratis and the
related focus and I when we're doing the
training and I beat you during these
kicks okay yeah and I would just pick a
point on the on the far wall and I would
just do my exercises in my forms and my
kicks with that point so I sort of see
my single point of focus being like in
the same way that when I'm doing that
martial art that I see it ahead of me
and if everything works out perfectly
how would you see that feeling different
mm-hmm with a softness this is this is I
think this is what that focus is like
it's targeted but it's soft it's not
tense it's not stressful it's like a
soft focus
what's most important whoo that's good I
want a soft focus on what's most
important and I want to stay on track
and I don't want to get too surrounded
oh how much time do you spend on think
about how much time you spend on trying
to focus and think of how much time you
spend on actually describing that focus
I don't understand you you spent so much
time trying to get a focus but you
haven't actually think about what the
focus is learned yeah
yes I have not really thought about much
what that focus is I just know that you
need to focus I know that I need it
because like you haven't thought about
what it is though yeah and that that's
who very much who I was when I first
started coming here is I was very
scattered there was no focus you know I
was interested in this I was interested
in this I want to do this I was saying
yes to all these people I wasn't focused
on to any one thing I was scattered so
now and I think I remember I remember
talking won one of our our sessions
talking about a laser diffuse cloud of
energy and just like coming together
like this so yeah okay so what about to
do is hypnosis so you know you have done
this before yeah so just have your feet
flat on the floor so assume remember so
hypnosis is mostly at no point maybe
just put it on the rail
raise the seat up that way at least say
that was kind of fun show than my
truthful I'm actually really this is a
lifeline we have done our ethics in
there in fixing this okay so uh so
hypnosis is mostly at no point you be
passed out but don't try to go into
hypnosis the harder you try to go to
hypnosis the harder it is to actually go
under hypnosis so it's kind of like
trying to fall asleep the harder you try
to fall asleep
harder it is for it to happen okay okay
so um I want you to just hold up your
hands like this
I just want you to very gently press
down on my palm right here now I want
you to focus on that rat dot on the
camera over there with your eyes open
everything just to get real deep breath
in and as you gently press down on my
man at some point your palm is gonna
touch your knee at that point I would
like you to close your eyes but remain
focused on that spot in front of you and
just for the next 10 20 minutes or so we
will use that spot as your focus just to
practice on that laser focus ahead of
you and in the future you can change
that focus in whatever shape you like
but this is just a practice to to focus
your concentration or focus your energy
on that spot right there as soon as you
close your eyes I want you to imagine
yourself on a calm quiet beach it could
be a beach that you've been before or it
could be a beach that you always wanted
to visit it could be a imaginary beach
or something that you've seen in a
magazine or in the blog post but
somewhere you would like to be where
everything is perfect it is your
personal paradise that you can do
whatever you want in that Beach it's
okay you can express your emotions yeah
I can see that you're already
experienced in that in your mind
just take a deep breath in this one you
to imagine yourself on that beach right
now in the back of your eyelashes you'll
want you to maintain focus on that red
dollar in front of you now since your
eyes are closed you can move that dots
anywhere you want in your mind but we'll
bring focus on that red dots that
thought could be more refining towards
soft enough as you like it could come
closer to you or further away you have
perfect an emulation of that thought in
your mind's eye right now but will main
focus on that thoughts asks you imagine
yourself on the calm quiet beach it is
as if little project that each on the
back of your eyelids you can still see
the warm ray of the Sun reflecting
whatever greenery or water that is on
that beach except you can't see through
your eyelids and just be fully immerse
in this speech and you can feel the warm
ray of the Sun on your nose and much ink
into the center of your body that's
right
and you can even feel the warm sand on
your back if you're laying down you can
feel the breeze of the ocean on your
eyelashes in the back of your ears and
on your fingertips and you can even feel
the bone of the sand in between your
toes as you find yourself sinking deeper
and deeper in the desert that's right
and it counts backwards from five to one
of each number can you find ourselves
thinking deeper and deeper here the
chair that you're in right now
hmm I cannot Jesus asked if he is
thinking through the chair all the way
down deterrence all the way down into
hypnosis and you know and I know that
this is a perfect state of mind where
everything is perfect it is the perfect
state of mind where all energy are
flowing freely it is the perfect state
of mind where all the distractions are
gone and all the packages has been
lifted and all you have to do is just
focus on that red dot in front of you
and you can feel all the excess energy
then a sparkling go around you'll be
directed all in that spot right there
it's a challenge from sighs just allow
yourself to sink deeper and deeper for
relax like to sleep relax
back to sleep free that's right sinking
into your chair now that's right oh the
way down deeper and deeper free relax
relax
just allow yourself to sink deeper to
whatever tension that you're holding on
just let it go right now
now in the past you may have experienced
some weights of motions mar- ried
anymore at some points people have said
something for you to a negative or you
have said some thinking yourself to a
negative you may or may not be able to
remember everything or you may or may
not be able to articulate the particular
emotion that you're holding on at some
point in the past it may serve some
purpose in holding on to them but now
you're ready to move on just want you to
use unconscious money to scan your body
and find all those negativity negative
thoughts negative feeling or negative
behavioral patterns that you consciously
or unconsciously you no longer need to
hold it them anymore just let it go let
it go let it go that it dissipates into
the universe that's right and just
let it go as if your I didn't go a ton
of bricks that you've been holding on
yes if you're climbing a mountain refer
it back back back for frogs
okay now gentle face it on the ground
I just feel how light it is feel how
light your shoulders feel it's feel how
light the body feels this is as if
you're now walking for a battle clouds
everywhere you walk everyone you meet
you just feel so much lighter so much
more nice that's right
and I want you to continue to scan your
body and find all those negative energy
whatever it's blocking their energy from
flowing forward a minute ago we talked
about the blockage on the side of your
head and you can just use unconscious
mind and find whatever that is blocking
you it may or may not make logical sense
to you right now it may come in
different shade from colors or words you
don't have to mix them so great right
now
the unconscious mind is doing all the
work and just let this universal energy
just start to flow fluid that's right
and just feel that part of your hands
feeling with lights a warm gentle white
light that flows through your body right
now it's just like water flowing down
the stream where it is perfectly in
rhythm in sound and in perfect
connection
good just take a moment right now and
use your unconscious mind to find all
those spots that is resistant that you
are resisting this energy from falling
forward
just scan your mind turn your body for
the resistance don't know holding my it
may or may not make sense it doesn't
have to be in language it doesn't have
to be an image go to spit bits and
pieces of thoughts energy young emotions
and just let this universal flow of
energy to smooth things out for you as
if a flow of water is flowing downstream
just let this energy flows through you
on and on
good just take a moment to feel how good
is wearing their state of non-resistance
where everything is perfect where all
the energy is flowing in one direction
and all the sparks in your auras are all
closed them it's glowing that's right
the kind of light that you feel most
comfortable at that's important if you
have tingles in your body maybe a nerve
for taking in there that is when your
body is just soothing out and letting go
of all the blockages that you'll not be
holding though and this process is going
to happen long after our session is here
today
I want you to just find a spot again
that little brat thoughts and by this
time they may have changed color you may
have changed these things it may have
changed in this put hope excess in war
in the brights and softness of the spots
and just find the right softness of the
spots in front of you
and now for you all the energy flowing
channeling focusing like a laser just
shooting straight forward that's right
and just feel yourself moving into this
new you this new identity confidence
focus non-resistance happy this new you
was accepting of all the possibility
that life has to offer and now feel
yourself connecting with all the life
forces around the world and all around
you connecting with all the universal
flow of energy around you and as I count
for one that I'm an original the time
you come back to this room feeling great
feeling like you've just left the last
straw flowers confidence focus and happy
one two three four five six seven eight
welcome back feels good doesn't it so
yeah so just square quickly we have
about 15 seconds left so how does this
feel this time compared to the other
times they're very relaxing very soft
very relaxing very good okay well would
you recommend this experience who are
your friends oh yes of course
okay well thank you for coming hope I
hope to see you again at some point in
the future and differences update on how
are you doing thank you and that this is
hypnotist Bernie join us next week on
CCTV channel 9 Cambridge
you
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