Welcome All.
I am Jyoti Khatri, Health and Holistic Wellness Expert.
One of the best ways to take control of your body, mind and its functions, including your
emotions is to be aware of, and in control of your breath.
In todays video I am going to share a simple rhythmic Super brain breathing exercise
or pranayama, which helps to calm your body and mind.
This super brain breathing exercise will help to activate parasympathetic nervous system
which is responsible for relaxation, and helps to restore the balance of nervous system.
This breathing exercise technique is also found useful for people who faces difficulty
with sleeping.
In fact, it is good to teach this technique to children as it will help them to improve
focus, concentration and relieve anxiety too.
Before I share this breathing exercise technique, it is important to have access to clean fresh
air.
The breathing exercise is more effective when done outdoors especially near moving water
or the ocean or the big trees.
But, if you are practicing in an area with stale air or poor air quality, then do not
do retentions.
You can start with10-20 minutes of this practice.
However, it is a safe and gentle technique for longer practice too.
It has to be done on empty stomach, or 3 to 4 hours after a meal, 45 minutes after tea,
juice or fresh fruits, and 15 minutes after drinking water.
Now, I will share the breathing technique along with certain important point that
you have to keep in your mind for better result.
Before doing this breathing exercise it is important to practice the right way of
breathing.
I have already made that video so make sure you watch that video first and get the movement
of your abdomen right in accordance with the inhalation or exhalation of the air.
Let's get started.
This breathing exercise will help to bring your nervous system in to the balance.
The nervous system is responsible for controlling all other systems, organs, glands and tissues
of our body.
Almost all symptoms, conditions and diseases are caused by a nervous system blockages.
Most health problems develop in the brain, the brainstem the spinal cord, the spinal
nerves, and the peripheral nerves.
The brain and brain stem form 80% of the nervous system.
So, Healing the brain and brainstem is important first step.
Some of the symptoms of nervous system imbalances include any sort of Pain, Neck pain, Middle
back pain, Lower back pain, Headaches, Numbness Tingling or Burning sensations, Loss of balance
Dizziness, Ringing/buzzing in ears Trembling hands, Loss of feeling in hands
and/or feet (toes), feeling exhaustion on slightest effort and list goes on.
On mental or emotional level, some of the symptoms of nervous system imbalances include
– depression, anxiety, paranoia, fear, anorexia, schizophrenia, suicidal tendencies and more.
Our breathing influences our energy flows in the nervous system.
Every emotion is tied to certain breathing pattern.
Say, when one feel fearful, they tend to hold their breath.
Infact, when we laugh or cry, we all have a specific breath response to those emotions.
When we are calm the breath is slow and deep.
So, when we control our breath through various pranayama or breathing exercise.
It will help to control our emotions and the energies produced by those emotions.
So, now moving on to the breathing technique, which has 4 parts.
You breathe in, then hold the breathe in, then breathe out and again hold the breathe
out.
You need to maintain the equal duration for in breath and the out breath.
Also, breath retentions are held for equal duration half count to the in and out breath.
So, you can start the practice with the breath cycle of 6:3:6:3.
Which means you breathe in for 6 seconds then hold the breath in for 3 seconds then breathe
out for 6 seconds and hold out the breath for 3 seconds.
You can mentally keep the count for the seconds.
Once you find you are comfortable in it then move to 8:4:8:4 ratio and then 10:5:10:5 ratio
and so on.
Now, let's practice together.
Sit in to the comfortable sitting position.
Keeping your spine, head and neck into a straight line.
If, you are unable to sit on the ground you can sit on the chair and practice.
But you need to keep your spine straight in align with head and neck.
Eyes gently closed.
Inhale the energy and oxygen to the count of 8 seconds.
8-7-6-5-4-3-2-1 Hold in the breath for 4 seconds allowing
energy and oxygen to be absorbed and pushed out to all parts of the body.
4-3-2-1 Slowly exhale out the stale air to the count
of 8 seconds.
8-7-6-5-4-3-2-1 Now, Hold out your breath, let Energy sucked
out or drawn out during your held out breath for 4 seconds.
4-3-2-1.
This complete the 1 round.
Continue the practice for another 10- 20 minutes.
Let this gentle rhythmic breathing exercise, which is also known as Savitri pranayama,
creates a surge of energy out from and into the Central Nervous System.
Feeling and experiencing the powerful relaxation effect on the entire being.
I hope you find this video useful, Hit the like button below and share it with everyone
who might get benefit from watching this video.
Also, write in comment down below which health problems you are dealing with right now.
Will cover those topics in the future videos.
Subscribe the Samaya yoga youtube channel to get natural health related video.
I will see you in the next video.
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