I'm watchinng in youtube : Waching daily Sep 8 2018

Welcome All.

I am Jyoti Khatri, Health and Holistic Wellness Expert.

One of the best ways to take control of your body, mind and its functions, including your

emotions is to be aware of, and in control of your breath.

In todays video I am going to share a simple rhythmic Super brain breathing exercise

or pranayama, which helps to calm your body and mind.

This super brain breathing exercise will help to activate parasympathetic nervous system

which is responsible for relaxation, and helps to restore the balance of nervous system.

This breathing exercise technique is also found useful for people who faces difficulty

with sleeping.

In fact, it is good to teach this technique to children as it will help them to improve

focus, concentration and relieve anxiety too.

Before I share this breathing exercise technique, it is important to have access to clean fresh

air.

The breathing exercise is more effective when done outdoors especially near moving water

or the ocean or the big trees.

But, if you are practicing in an area with stale air or poor air quality, then do not

do retentions.

You can start with10-20 minutes of this practice.

However, it is a safe and gentle technique for longer practice too.

It has to be done on empty stomach, or 3 to 4 hours after a meal, 45 minutes after tea,

juice or fresh fruits, and 15 minutes after drinking water.

Now, I will share the breathing technique along with certain important point that

you have to keep in your mind for better result.

Before doing this breathing exercise it is important to practice the right way of

breathing.

I have already made that video so make sure you watch that video first and get the movement

of your abdomen right in accordance with the inhalation or exhalation of the air.

Let's get started.

This breathing exercise will help to bring your nervous system in to the balance.

The nervous system is responsible for controlling all other systems, organs, glands and tissues

of our body.

Almost all symptoms, conditions and diseases are caused by a nervous system blockages.

Most health problems develop in the brain, the brainstem the spinal cord, the spinal

nerves, and the peripheral nerves.

The brain and brain stem form 80% of the nervous system.

So, Healing the brain and brainstem is important first step.

Some of the symptoms of nervous system imbalances include any sort of Pain, Neck pain, Middle

back pain, Lower back pain, Headaches, Numbness Tingling or Burning sensations, Loss of balance

Dizziness, Ringing/buzzing in ears Trembling hands, Loss of feeling in hands

and/or feet (toes), feeling exhaustion on slightest effort and list goes on.

On mental or emotional level, some of the symptoms of nervous system imbalances include

– depression, anxiety, paranoia, fear, anorexia, schizophrenia, suicidal tendencies and more.

Our breathing influences our energy flows in the nervous system.

Every emotion is tied to certain breathing pattern.

Say, when one feel fearful, they tend to hold their breath.

Infact, when we laugh or cry, we all have a specific breath response to those emotions.

When we are calm the breath is slow and deep.

So, when we control our breath through various pranayama or breathing exercise.

It will help to control our emotions and the energies produced by those emotions.

So, now moving on to the breathing technique, which has 4 parts.

You breathe in, then hold the breathe in, then breathe out and again hold the breathe

out.

You need to maintain the equal duration for in breath and the out breath.

Also, breath retentions are held for equal duration half count to the in and out breath.

So, you can start the practice with the breath cycle of 6:3:6:3.

Which means you breathe in for 6 seconds then hold the breath in for 3 seconds then breathe

out for 6 seconds and hold out the breath for 3 seconds.

You can mentally keep the count for the seconds.

Once you find you are comfortable in it then move to 8:4:8:4 ratio and then 10:5:10:5 ratio

and so on.

Now, let's practice together.

Sit in to the comfortable sitting position.

Keeping your spine, head and neck into a straight line.

If, you are unable to sit on the ground you can sit on the chair and practice.

But you need to keep your spine straight in align with head and neck.

Eyes gently closed.

Inhale the energy and oxygen to the count of 8 seconds.

8-7-6-5-4-3-2-1 Hold in the breath for 4 seconds allowing

energy and oxygen to be absorbed and pushed out to all parts of the body.

4-3-2-1 Slowly exhale out the stale air to the count

of 8 seconds.

8-7-6-5-4-3-2-1 Now, Hold out your breath, let Energy sucked

out or drawn out during your held out breath for 4 seconds.

4-3-2-1.

This complete the 1 round.

Continue the practice for another 10- 20 minutes.

Let this gentle rhythmic breathing exercise, which is also known as Savitri pranayama,

creates a surge of energy out from and into the Central Nervous System.

Feeling and experiencing the powerful relaxation effect on the entire being.

I hope you find this video useful, Hit the like button below and share it with everyone

who might get benefit from watching this video.

Also, write in comment down below which health problems you are dealing with right now.

Will cover those topics in the future videos.

Subscribe the Samaya yoga youtube channel to get natural health related video.

I will see you in the next video.

For more infomation >> SUPER BRAIN booster breathing exercise | The Rhythmic Breath (Savitri Breathing) | Samaya yoga - Duration: 6:43.

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KTM 2 stroke Auxiliary Springs | Power Valve Springs | Which one do I like best? - Duration: 7:47.

Hey there! Thanks for tuning in you're

watching dirt bike Channel I'm your host

Kyle Brothersen and today we're going to

be kind of dispelling some of the myths

valve springs on the two-stroke KTMs

around these auxilary Springs or power

stick around this is going back to the

mailbag again today because I get a lot

of email about power valve power valve

springs adjusting it and what all that

means and why on a lot of the KTMs

they've given you three different

colored Springs and people wonder what

that means

so I've got two different color springs

here now this is gonna apply to all of

the bikes that are carbureted basically

for the last ten years at least ever

since I started paying attention to the

KTM s all the carburetor two-strokes

like the XC WS and then and the XC

models and the SX models have come with

different auxilary springs and

essentially what what we're talking

about here is these different Springs

adjust the timing of when the power

valve opens in the motor and there's a

couple different ways that we can adjust

that number one it's by these preload

Springs that have different weights

different tensions and then also you can

use an adjuster tool to fine tune that a

little bit on the bike I'll put I'll

roll in some footage of of what that

looks like on a bike I have only a

fuel-injected model here TPI a 300 TPI

in the shop and you're not supposed to

change KTM does not want you changing

the auxilary Springs or messing with the

power valve on the fuel-injected bikes

so if you've got one of the

fuel-injected bikes don't worry about it

but if you've got one of the carburetor

bikes it is important to know what what

these Springs do so let's just give a

little bit of a refresher when the bikes

come new they come with one of these

yellow springs in them the yellow spring

comes stock I don't know if this is

focusing that much but the yellow spring

comes stock in the bikes and it's kind

of like the it's kind of like the middle

ground on this it has its a medium duty

spring and it allows the power valve to

come open at a certain rpm if you wanted

to keep the power of valve closed longer

you could install the green spring and

that would that this is a heavier duty

spring that

Greenspring is harder to compress than

the yell than the yellow spring and that

would keep the power valve closed longer

meaning the bike would have to come to a

higher rpm before to let that power

valve open and some of the rest of that

power come on that's what the green

spring would do and then there's the

spring that I prefer which is the red

spring the red spring is and I don't

have one out here because I install the

red springs on all my bikes at least all

the carburetor ones the red spring is a

leave in a lighter duty spring on the

other end of the spectrum that allows

the power valve to come open at a lower

rpm sooner now what does that do to the

power care if you're not if you're

unsure you know what your bike is you

should lay it over and find out what's

in there I've done other videos showing

you how to do this maybe I'll dig up

some of that footage but you can just

lay your bike over on its side turn the

gas off lay the bike over on its side

pull those two I believe it's a six to

six millimeter bolts out of the side and

then you can pull your power of a bow or

the auxilary spring I should say and see

which spring you have in it chances are

you're gonna have the yellow spring if

no one has if no one has changed it and

that's a good starting point to have the

reason why I tend to switch over to the

red spring is I feel like the red spring

when the power valve is open sooner I

think that the power delivery is a

little bit more linear and it isn't as

much of a shock to my system when it

comes on I want the power to come on at

a lower rpm and that's why one of the

reasons why I like the red spring it

just I like the power characteristic the

yellow spring is is okay the one that I

do not like at all in any way shape or

form is the green spring because it

keeps the power valve closed longer I

don't like that at all most people

though are gonna use the yellow spring

and then you might fine tune it just

somewhat with this little key now you

can get these keys from KTM it's just a

little it's just a little square key and

then you can use that there's a brass

screw on the outside of your also your

bike

hopefully I'll run some footage of that

in and you can fine tune the preload

adjustment on these auxilary Springs and

my suggestion to you is is just do a

little bit guys don't go crazy don't

like turn all the way in or

all the way out just just go like a half

turn a quarter turn and then ride it and

see if you can tell the difference and

then a little bit more you know a little

bit more and what you're doing is when

you're when you're putting more preload

on that you're tightening it you're

keeping the power valve closed longer

because you're adding more tension to

that spring keeping the power valve

closed if you conversely if you loosen

go left you know out on that on that on

that screw there that bolt you're going

to allow the power valve to open up at a

lower rpm because you're reducing the

tension on that spring there so that's

kind of what's happening I suggest that

you go out and you get one of these

tools it's like five or six bucks from

KTM you can get them at Rocky Mountain

ATV that's where I got this one and then

I just carried that around in my pack

and you know and when I'm first when I

first get a bike if it's not doing quite

what I wanted to do I can do a little

bit of fine-tuning but I don't have to

do that very often I generally have just

been able to put the red springs in and

then go some of the bikes though come

from a factory a little bit different as

far as how far that screw is turned in

some guys say they run them flush I

typically have run them you know about a

turn and a half in from flush with the

red spring but all this is going to

depend on your altitude and your riding

conditions and your riding style and

your preference so I don't want to say

like here's a magic thing that'll make

your bike run because everyone's running

their bikes at different altitudes and

different temperatures and all these

different things so it's good to get to

do a little bit of trial and error but

that at least gives you an understanding

of what you have with those Springs

you'll have the yellow spring which is

in the bike you'll have the green spring

and it usually comes well it usually

comes in these packs where they give you

the extra your extra jets and needles

and stuff and I'll just leave those in

there and yeah so you'll have your yeah

yellow one in the bike the green one and

the red one are usually in these in

these little containers and so you can

go ahead and try that out you can also

get those things aftermarket you know or

from Rocky Mountain ATV om stuff but

yeah that's kind of a the deal with the

auxilary Springs and

the power valve if you have questions

please leave them down below also if you

like to follow what we're doing in a

little bit more current sense check us

out on Facebook and Instagram because a

lot of times we'll be posting videos and

different things over there that before

they make it to the main channel here if

you want to win a dirtbike I have if

you're watching this before September

30th of 2018 you still have the ability

to win the bike that's sitting right

here it's a 2019 Cady and 300 TPI

fuel-injected bike awesome I've got

t-shirts some hats and some hoodies over

there a durp dirt bike channel calm on

my website so if you haven't enter to

win that bike you should probably do

that now and if you're watching this

after September 30th of this year just

keep in mind we periodically do dirt

bike giveaway so it's you can you can

get into one of the future ones anyway

that's pretty much it guys and I hope

that you all get some riding in for me

while I am out this summer and fall and

I want you guys to keep progressing and

keep learning and keep loving this sport

thanks for tuning in guys appreciate it

For more infomation >> KTM 2 stroke Auxiliary Springs | Power Valve Springs | Which one do I like best? - Duration: 7:47.

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SINAV YILIM NASIL GEÇTİ?(TECRÜBELERİM-TAVSİYELERİM)[PART-2] - Duration: 10:26.

For more infomation >> SINAV YILIM NASIL GEÇTİ?(TECRÜBELERİM-TAVSİYELERİM)[PART-2] - Duration: 10:26.

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DAS ABENTEUER MEINES LEBENS - DIE GROSSE INSELDURCHQUERUNG - WANDERN KANAREN LA PALMA - Duration: 5:40.

It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult.

The most violent storm of my life!

Do you understand me? The most violent storm of my life!

Sh_t!

It is not the mountain we conquer, but ourselves (Edmond Hillary, the first man to climb Mount Everest)

There is the caldera, it's 1000 meters deep (0,6 miles).

There is the sea

...and here is a storm