you are now about to participate in an interactive experience I will ask you to
participate by using your vivid imagination in a very active way to help
achieve the results that you desire in a moment your vision might become blurry
your eyelids will become heavy when that happens you can close your eyes and just
let yourself change I want you to focus all your attention on my right eye
that's right focus all your attention on my right eye
as if you can see through my eye look at it in a dreamy big sort of way at the
count of three I want you to close your eyes and just let yourself drift and
float you might find yourself see how other images on the back of your eyelids
but as soon as you close your eyes I want you to imagine yourself looking
into my right eye you can do that for me good three
chu
one
stop picturing my eye with your eyes closed still
seeing my eye and a dreamy big sort of way and just let yourself true and flow
you're doing very well open your eyes please open your eyes you
are very good at going into hypnosis I can tell self focusing your attention on
my right eye that's right in a moment I go in to count backwards from 100 to 1
sometime before you so number 1 it would be 20 in my view what do you want or in
my view 67 you will be in a state of hypnosis whenever you hear me weigh an
odd number you will close your eyes whatever you hear you say and even
number you will open your eyes at some point you will find it too difficult to
keep your eyes open you can keep your eyes closed and just tripped along for
the sound of my voice you were doing so well now I am so happy
to see you starting to relax 199 close your eyes
98 open your eyes 97 close your eyes and you six open your eyes you got it
95 close 94 93 92 91 90 89 relax James let go
even though your eyes are closed you can still picture my eyes at the back of
your eyelids 88 good look into my eye 87 86 85
eighty-four
83-82 your eyelids are getting heavy have you
heavy your vision is getting blurry blurry 81 sleep 80 79 78 7u6
sleepy I'll sing here sleep here 77269
64-61 safe deeper and deeper down fit yourself sinking and to the softness of
your chair your body is so so heavy loose limb and having loose
so relaxed
and C and D are down all the way down into the chair deeper and deeper down
all the way through the chair all the way down to the floor so happy just
imagine a custody cloud signaling up your body and the shape of a chair and
imagine this chair has arm living it is a very warm and comfortable love it is
your personal notice how it snuggles up to your body now it's going to change it
take you to a very very beautiful place a special place in your life a very
comfortable place where you are having a place where you feel good a place where
you look good so allow this custom cloud just not go up to your body and take you
to your special place we're happy relaxed and very calm
39 thirty needs 37
it's okay Shh just keep your eyes closed let yourself go whatever tension you are
holding on just let it go obviously sleep deeper and deeper down 28 25 19
deeper and deeper all the way through the floor still seeing my eye on the
back of your eyelids let everything go relax and sleep deeply
hypnotized as your body became limp and heavy your mind became like I'm floating
body heavy Emlyn my lights and floaty that's right
body sinking deeper and deeper down mine footing further and further away
12 10 8 5 relax let go sleep for
three relax let go to sleep now just let yourself rest sleep deeper
relax all the muscle groups around your face
relax your scalp your forehead your eyebrows
your eyelids and your cheeks and your nose and your mouth and especially those
muscle groups around your mouth
make sure your teeth are not clenched together if your teeth are still
clenched together you can let that go now now just relax relax your chin and
your jaw and allow all those muscles in your face to just look
and now your neck relaxes the front part of you and the back part of your neck
right through gr so the shoulders feel your shoulders relaxing completely get
rid of any tension that might be in your shelter area it feels good to do that
allow your arms to your legs now your upper arms your elbows your forearms
relax your wrist your hands even your fingers relax and let go just imagine
your arms becoming very heavy loose and limb heavy loose like a rag doll
and allow yourself to breathe comfortably
and notice how much deeper and more regular your breathing has become then
just a few moments ago when we started feel your breathing feel the rhythm of
your breathing notice that contraction and expansion of
your diaphragm and your chest allow your chest muscles to relax
completely right down through your stuff fill your stomach muscles just relaxing
get rid of any tension that might be in that area and allow your back muscles to
relax those large muscle groups and the upper part of your back right down to
your spinal column and into your lower back just let go let go completely and
allow those smaller muscle groups the lower part of your back to relax as well
and your hips relax thanks specially your legs your thighs
your knees your cows
your ankles ears and even your toes disallow those muscle groups to relax
completely as being too dripped and to a very deep relaxed deep letting yourself
go letting your mind and body become one feeling good feeling so good now good
you're doing such a great job you're such a good hypnosis the subject every
time you go back into hypnosis you'll go into hypnosis twice as complete twice as
easily twice as deep feeling twice as calm twice as relaxed
twice as comfortable as a result of our brief time spent together you're already
experiencing changes changes in the way you feel changes in the way you think
changes the way you behave now I want you to take home and allow the new you
to reconnect reconnect with all the forces of nature and positive energy
allow yourself to reconnect with all the life force and energy in the world
all the life and all the others all the flowers all the grass cheese
connecting with all this wonderful life energy allow yourself to reconnect the
sky the ocean the mountain the lakes rivers
becoming one with the land one with the sea one with the sky allow yourself to
reconnect with the wind snow becoming one with the wood better with water with
metal
with fire bird with each breath you take you are becoming more fully actualized
more confident more security happier and joyous warm and delighted boys and
centered when you wake up you will feel a load of
burden haven't looked in from your shoulders you will walk around feeling
much lighter much more at ease you will find yourself smiling a lot more smiling
to everybody you see smiling at people you know people you don't know you might
have animals in return you'll find them smelling back to you your life is filled
with joy delight and happiness all your senses
will become much more alive much more you you will be able to see much
brighter colors here much more vivid sounds feel much more defined sensations
taste and smell became new and refreshed your mind will be clear and focus your
body will be vital and energetic every day in every way you become better and
better
relax all the muscle groups around your face relax your scalp your forehead your
eyebrows your eyelids and your cheeks and your nose and your mouth and
especially those muscle groups are bunch of elements make sure your teeth are not
clenched together if your teeth are still clenched together you can let that
go now now just relax relax your chin and your job
and allow all those muscles in your face to just let go
and now your neck relaxes the front part of your neck and the back part of your
neck right through to your shoulders feel your shoulders relaxing completely
get rid of any tension that might be in your shoulder area it feels good to do
that they allow your arms to relax now your upper arms
your elbows your forearms relax your wrists your hands even your fingers
relax and let go just imagine your arms becoming very heavy loose heavy loose
like a ragdoll and allow yourself to breathe comfortably I notice how much
deeper and more regular your breathing has become then just a few moments ago
when we started feel your breathing feel the rhythm of your breathing
notice that contraction an expansion of your diaphragm and your chest allow your
chest muscles to relax completely right down through to your stomach feel your
stomach muscles just relax get rid of any tension that might be in
that area and allow your back muscles to relax those large muscle groups and the
upper part of your back right down to your spinal column and
into your lower back just let go
let go completely and allow the smaller muscle groups the lower part of your
back which relaxes low and your hips relax expecially your legs your thighs
your needs your calves your ankles your feet and even your toes disallow those
muscle groups to relax completely as being to drift into a very deep relaxing
letting yourself go letting your mind and body become feeling good feeling so
good now good you're doing such a great job you're such a good hypnosis the
subject every time you were back into hypnosis
you'll go into hypnosis twice as quickly twice as easily twice as deep feeling
twice as calm twice as relaxed twice as comfortable as a result of our brief
time spent together you're already experiencing changes changes in the way
you feel changes in the way you think changes the way you behave now I want
you to take a moment and allow the new you to reconnect reconnect with all the
forces of nature and positive energy of this world allow yourself to reconnect
with all the life force an energy in the world filling all the life in all the
animals all the flowers all the grass the trees connecting with all this
wonderful life energy allow yourself to reconnect
with the sky the ocean the mountain valleys rivers streams becoming one with
the land one with the sea one with this guy
allow yourself to reconnect with the wind
becoming one with the one with ever with water
meddle with fire
with each breath you take you are becoming more fully actualized more
confident more security happier and joyous warm and divided poised and
centered when you wake up you will feel a load of burden have been lifted from
your shoulders you will walk around feeling much lighter much more at ease
you will find yourself smiling a lot more smiling to everybody you see
smiling that people you know people you don't know even animals in return you'll
find them smiling back to you your life is felt the joy the light and happiness
our senses will become much more alive much more you you will be able to see
much brighter colors here much more vivid sounds feel much more to find
associations taste and smell became new and refreshed your mind will be clear
and focus your body will be vital and energy every day and every way you
become better and better
relax all the muscle groups around your face relax your scalp your forehead your
eyebrows your eyelids and your teeth and your nose and your mouth especially
those muscle groups about you now
make sure your teeth are not clenched together have your teeth are still
clenched together you can let that go no now just relax
relax your chin and your job and allow all those muscles
and your face to just let go and now your neck relaxes the front part
of your now and the back part of your neck right through to your shoulders
feel your shoulders relaxing completely get rid of any tension that might be in
your shelter area it feels good don't you that allow your arms through your
legs now your upper arms your elbows
your forearms relax your wrist your hands even your fingers relax and let go
just imagine your arms becoming very heavy loose heavy loose like a rag doll
and allow yourself to breathe comfortably and notice how much deeper
and more regular your breathing has become then just a few moments ago when
we started feeling feel the rhythm of your breathing
notice that contraction an expansion of your diaphragm and your chest allow your
chest muscles to relax completely right down through to your stomach fill your
stomach muscles just relax get rid of any tension that might be in that area
and allow your back muscles to relax those large muscle groups and the upper
part of your back right down to your spinal column and into your lower back
just let go let go completely and allow the smaller muscle groups the lower part
of your back to relax as well and your hips relax expecially your legs your
thighs your knees your calves your ankles your feet and even your toes just
allow those muscle groups to relax completely
as being to drift from Chambery do you relax
letting yourself go letting your mind and body become one feeling good feeling
so good now good you're doing such a great job you're such a good hypnosis
the subject every time you go back into hypnosis you'll go into hypnosis twice
as quickly twice as easily twice as deep feeling twice as call twice as relaxed
twice as comfortable as a result of our brief time spent together you're already
experiencing changes changes in the way you feel changes in the way you think
changes the way you behave now I want you to take and allow the new you to
reconnect reconnect with all the forces of nature and positive energy of this
world
allow yourself to reconnect with all the life force and energy in the world
filling all the life and all the animals all the flowers all the grass the trees
connecting with all this wonderful life energy allow yourself to reconnect with
the sky the ocean the mountain the lakes rivers streams becoming one with the
land one with the sea one would this guy allow yourself to reconnect with the
wind the currents the snow becoming one with
the wood better with water with little
with fire
with each breath you take you are becoming more fully actualized more
confident more security and when you wake up you will feel a load of burden
have been lifted from your shoulders you will walk around feeling much lighter
much more at ease you will find yourself smiling a lot more smiling to everybody
you see smiling at people you know people you don't know you know that
animals in return you find them smiling back to you your life is felt joy
delight and happiness all your senses will be a much more alive much more
you will be able to see much brighter colors here much more vivid sounds
feel much more defined sensations taste and smell became new and refreshed your
mind will be cleared and focus your body will be vital and energetic every day in
every way you become better
and better
relax all the muscle groups around your face
relax your scalp your eyebrows your eyelids
and Russia and you knows as you and especially those muscle groups for
magic make sure your teeth are not clenched together if your teeth are so
clenched together you can let that go now now just relax relax you and your
jaw and allow all those muscles in your face to just let go
and now your neck relaxes the front part of your new
and the back party right through to your shoulders feel your shoulders relaxing
lately get rid of any tension that might be in your shelter area feels good to do
that they allow your arms to relax now your upper arms your elbows your
forearms relax your wrists your hands even your fingers relax and let go just
imagine your arms becoming very heavy loose and little heavy loose
like a ragdoll and allow yourself to breathe
comfortably and notice how much deeper and more regular your breathing has
become then just a few moments ago when we started feel your breathing feel the
rhythm of your breathing notice that contraction an expansion of
your diaphragm and your chest allow your chest muscles to relax completely right
down through your stomach feel your stomach muscles just relax get rid of
any tension that might be in that area and allow your bag muscles to relax
those large muscle groups and the upper part of your back right down to your
spinal column and into your lower back just let go let go completely and allow
the smaller muscle groups the lower part of your back to relax as well and your
hips relax expecially your legs your thighs your knees your calves
your ankles your feet and even your toes disallow those muscle groups to relax
completely as being too dripped and to a very deep relaxed deep letting yourself
go letting your mind and body become one feeling good feeling so good now good
you're doing such a great job you're such a good hypnosis the subject every
time you go back into hypnosis you'll go into hypnosis twice as quickly twice as
easily twice as deep if you like twice as calm twice as relaxed
twice as comfortable as a result of our brief time spent together you're already
experiencing changes changes in the way you feel changes in the way you think
changes the way you behave now I want you to take a moment and allow the new
you to reconnect where you connect with all the forces of nature and positive
energy of this world allow yourself to reconnect with all the life force an
energy over-fitting all the life and all the animals
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