Hello
sloos for weight loss with
the museum is something between the juice and puree vegetables or fruit berries are ground in a blender to the state of liquid slurry
you get a homogeneous mass that you can eat with a spoon or drink through a straw
in this form, useful vegetable products are much easier to use and still
the advantage of smoothies before the habitual eating of fruits is that in a cocktail you can mix several foods at the same time the taste is obtained
unusual and under the noise can be added not the most loved but very useful products, they will become less noticeable
smoothies are convenient to use as a snack with a small number of calories can also be carried out
Unloading days with them or at all sit for weeks on a diet for losing weight
in the cocktail is not forbidden to add dairy products nuts spices water ice sprouts cereals
It is natural that if smoothies are used for weight loss, then it is not worth taking in caloric additives
so yogurt and milk is better to take a small fatty nuts to use at a minimum
The addition of sugar and its substitutes in smoothies for weight loss is unacceptable at all
use as a body is desirable just prepared because the less
crushed products will be in contact with oxygen, the more benefits they will retain
vegetables-fruits and berries can be used fresh and can be those that were subjected to retaining shock freezing
application of smoothies for weight loss
for maintaining weight and also as part of a mini healthy diet with a museum you can use instead of a full meal
because the calorie content of 1 cup of such a drug varies around the mark of 200 kilocalories and smoothies for weight loss
excellent you can replace the afternoon snack or desires, however, for breakfast and lunch, a similar dish will also come in handy
especially with the addition of dairy products or nuts is not only above the smoothies of fruit with a high content of fructose
You can use a smoothie to spend a 3-day detox program because the fiber
contained in plants perfectly cleanses the intestines
this will immediately affect the skin it will become fresh to get rid of the inflammatory elements
the abundance of vitamins and trace elements also seems to be useful for beauty in general after such a three-day marathon the level of attractiveness should jump
especially to limit oneself these days it is not necessary to starve more precisely it is not required
smoothies eat twice or thrice a day and other meals eat low-calorie dietary foods for example
buckwheat mush on water lean meat chicken breast
skim curd and the like and do not forget to drink plenty of green water not sweetened tea
the last recommendation
extends not only to fasting days, smoothies for humming is also useful because they allow you to get used to saturation with small portions of food
because the volume of the cocktail is small and hunger neutralizes well, so it's good to use
described product for the transition to useful fractional food in small portions
already literally in a couple of weeks the stomach volume will change to saturation will require much less food and this is a significant step
comfortable weight loss
a diet from smoothies can be carried out within 1 week before this in a week is required to reduce the caloric intake
it is quite strict and in fact during its observance it is possible to eat only liquid products and vegetable and fruit cocktails
mainly but the main advantage of such a diet before other mono-diets is we in a variety
How the body can each be made from different sets of products
allowed lean broth and fat-free liquid herrings milk kissel with a word only lean and sweet dishes
the alternation of your favorite tastes will allow you to survive for 7 days on a diet by dropping excess kilograms checks to the same vitamin will benefit hair
skin but here longer it sits on such a strict diet is recommended diet
Inadequately balanced to the same intestines, solid food is also needed
to get out of it is required gradually replacing liquid foods with normal but not too high-calorie fatty foods
Here are some examples of smoothies for weight loss
one of the apple to take out the seeds and bake it in the oven
preheat 150 milliliters of low-fat milk from an apple, take out the pulp with a spoon and place in a bowl of a blender
add half of a small spoonful of cinnamon
mix it will be a warm smoothie for thinning
A cold variant can be prepared from low-fat natural yogurt
2
150 grams of broccoli to boil and cool
chop with a bunch of fennel half a glass of kefir low-fat favorite spicy herbs will be a wonderful addition
3 are ideal for losing weight refreshing smoothies from apple kiwi cucumber all clean and grind to a mashed state
4 1 glass of greens and celery
parsley dill bunch
combine half a glass of low-fat kefir or yogurt
greens better to first grind in a blender separately 5 halves of an orange half of a grapefruit and half a glass of yogurt
6 half an apple as much banana 1 kiwi a handful of grapes and a glass of chilled fresh green tea
7 1 orange juice from half a lemon in fruit and 1 teaspoon of chopped ginger is an excellent charge for immunity
8 carrots peach large spoon of flaxseed seeds is highly recommended after sunbathing for an even tan
9 banana half a glass of milk a handful of any berries
10 excellent smoothies for weight loss from carrots and celery in equal proportions
11 200 grams of pulp of watermelon half a small spoon of honey ice
it is better to eat a smoothie with a spoon and the less it will be the better so it will be possible to prolong the pleasure
and also have time to feel satiety before the claws end
mix a variety of products
perfectly combine sour and sweet fruits and berries
ice allows you to make a thicker smoothies for slimming and juices on the contrary you can dilute the dish
the main thing is not to forget to follow the caloric content, because accidentally you can create not at all light as a teller in general, smoothies
A wonderful invention for harmony and health is useful and tasty I and affordable
I wish all luck to subscribe to the channel
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